Being your B.E.S.T. with Marilu

Marilu Henner's Total Health Makeover  does a thorough job of discussing every aspect of diet and weight control, but she goes further by including her 10-step, energizing, B.E.S.T (Balance, Energy, Stamina, Toxin-Free) plan. Advice on toxic foods, mood swings, food combining, digestion, stress management, detoxification, and the uses of alternative medicine make this a total health book. Realizing that health is the single most important factor in anyone's life, Henner stuffs plenty of good health sense into her personal makeover plan.