Health news: It’s everywhere. Our smartphones, televisions, friends and relatives are all standing by with updates on the latest research, though we’re often left more confused than ever. Luckily, several new books by doctors, scientists and nutrition experts take us much deeper into the science behind the headlines so we can make informed decisions about promoting and protecting our health.
Anyone entering the new year with a list of resolutions needs advice on how to kickstart their commitment to personal change. We’ve looked at stacks of new self-help books and chosen six of the clearest, most practical guides to help you meet your goals, whether it’s a fitter physique or a more adventurous life.
As a child, I remember eating chalky Flintstone vitamins. I don't remember asking why—it was just part of our morning ritual as we siblings sat down for breakfast. As a young mother, I remember obsessing over my daughters' eating habits, wondering if their growth would be stunted by the omission of a key nutrient. I thoroughly enjoyed reading Catherine Price’s new book, Vitamania: Our Obsessive Quest for Nutritional Perfection, because it reveals where some of these ideas and habits originated. What's stunning about her research is how little we actually know about our bodies and the way they employ these chemicals.
So you want to work on some aspect of yourself this year? BookPage is here to help! We've got reading selections from head to toe. Make a resolution to improve your life with small, consistent changes that can make a big difference in the way you think and feel.
In 1985, Alice Hobson, 77, lived independently, still mowing her own yard, fixing her own plumbing and driving her big Chevrolet Impala, often delivering meals-on-wheels to others. Seven years later, at age 84, Hobson still lived on her own, doing her shopping, going to the gym and taking care of her house. Later that year, though, she fell several times and began to experience mental lapses. Her children then faced an increasingly common dilemma: to move Hobson to a facility that could take care of her physical needs but rob her of her autonomy, or allow her to live on her own, or with them, where she would retain autonomy but face physical challenges.
As Valentine’s Day draws nigh, our thoughts turn to romance. These three books explore dating and relating from a variety of viewpoints.
Whether you’ve resolved to live healthier, nurture your inner creativity, curb your addiction to hand-held devices or communicate more effectively, chances are you could use a little help. Let the wisdom contained in these six new books expertly guide you to New Year’s resolution success in 2014. A new take on baby steps In Small Move, Big Change, Caroline Arnold introduces the...