Of course, you may be perfectly happy with your weight and physical condition some people are. But, like most, you're probably . . . well, fed-up with eating regimens, exercise, and extra inches that don't seem to come off no matter what you do. If this is the case, Just the Weigh You Are shows you how to improve your nutrition without dieting and how to exercise moderately with positive results. Authors Steven Jonas and Linda Konner propose a foolproof, natural approach to living that won't make you feel deprived; the personal life histories of their everyday clients will sound all too familiar. This book teaches you how to accept yourself now, not 50 pounds later.

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