It's no secret that Americans are known for the large portions of everything they can pile on a plate. Using American know-how, Carrie Latt Wiatt approaches weight gain from a different angle portion sizes. In her book, Portion Savvy: The 30-Day Smart Plan for Eating Well, Wiatt maps out an eating plan that satisfies the palate and reduces the weight. Her program matches intake to energy needs and includes perforated illustrations of right-size portions which pop out for easy reference. Wiatt's unique informational snippets, kitchen savvy, and scientifically proven program make recipes like Chocolate-Orange Biscotti and Pizza with Shrimp, Mushrooms, and Red Pepper a weight watchers delight.

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