Self-healing: it's an inside job Author Petrene Soames draws on her 22 years as a consultant and therapist to help others focus on self-healing in The Essence of Self-Healing: How to bring health and happiness into your life. She leads us on an inner journey to discover the mental, emotional and physical causes of pain, illness and disease. With a gentle style, she prompts us to understand the needs an illness reveals, and then shows us how to face those issues and resolve them at the core level. We each have within us the capacity to heal and the knowledge of how to do it, Soames writes. Soames provides step-by-step instructions and easy-to-use techniques and exercises which can be adapted to suit individual needs. She allows us to explore the options and be the alchemist who creates our own personal transformation. The writing is simple and clear, sprinkled with profound insights and positive life-changing tips.

In revealing true stories of people who have healed themselves of everything from headaches to cancer, Soames shows us how to get positive results even when everything else has failed. As she says, Self healing is a conscious choice that we each have the option to make.

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