The Women's Complete Wellness Book is a weighty tome that focuses on women's wellness, instead of illness. Its message is rooted in prevention, taking women from puberty to pregnancy and on to menopause. It is an excellent resource for topics that are essential to women's health, yet focuses on the key elements of wellness: becoming an informed consumer regarding health care providers, charting a family health history, mastering lifestyle choices such as proper diet, exercise, and stress reduction, and examining the body for early detection of various illnesses. Edited by doctors Debra Judelson and Diana Dell, the book is fully illustrated an indispensable resource for young and old.

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