Listen up, nail-biters, smokers and refrigerator grazers! With the help of award-winning New York Times business reporter Charles Duhigg and his book The Power of Habit, it's time to re-think our habits and how they can be changed.
Duhigg's discoveries promise to help you transform your life by using the same breakthrough science that was crucial to the success of Olympic swimmer Michael Phelps, Martin Luther King Jr. and Febreeze.
Duhigg answered some of our habit questions in a Q&A! Find out what he means when he says, "The brain is incredibly plastic."
In the book trailer for The Power of Habit, Duhigg shows how he experimented with and conquered one of his own habits:
As it turns out, you can teach old dogs new tricks.
Readers: What habit do you want to change? Are you interested in Duhigg's book?