What good can’t a walk do you—especially with the perfect sidekick? The beautifully designed Afoot and Lighthearted: A Journal for Mindful Walking, a combination of journal and quote compendium, is just that. Each of the book’s six sections—Sense of Place, Well-Being, Attention, Exploration, Devotion and Transcendence—helps you attain the benefits of walking in a different way.
Sign Up
Stay on top of new releases: Sign up for our newsletter to receive reading recommendations in your favorite genres.
