Sarah Kurchak’s funny, helpful book offers approaches to exercise that are both grounded in science and refreshingly dismissive of well-trodden myths, rules and routines.
Quirk
9781683693291
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Quirk
9781683693291
Sarah Kurchak’s funny, helpful book offers approaches to exercise that are both grounded in science and refreshingly dismissive of well-trodden myths, rules and routines.
Exercise—the simple act of moving our bodies and giving our cardiovascular systems a bit of a challenge—is fraught territory in American life. This is largely because we have a fitness industry, as we have industries for everything, and industry tends to cause as many problems as it solves.
“The fitness industry is filled with life-hacks…
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