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Another cheerleader for the cheap and simple workout is Leslie Sansone. Her zeal for walking an easy exercise suitable for any age, shape or budget practically lifts couch potatoes off their sofas in Walk Away the Pounds. Sansone, creator of In-Home Walking and 48 highly popular fitness videos, now presents the first written game plan to her six-week program for burning fat, toning muscles and elevating mood. Basic walking steps and strength training moves are illustrated along with tips for choosing shoes and getting started. Daily Walk Log pages present each day’s walking assignment, with space to jot notes about the session and a pep talk from Sansone to keep motivation high. For those who prefer video demonstrations, Sansone provides viewing suggestions to match the training goals of the week. Excellent sections on eating right, de-stressing and walking as an older adult and during or after pregnancy are also included. Sansone recommends a delay in dieting until the high from regular exercise brings about healthier eating habits naturally, making this book perfect for brain resistance training, too.

Deanna Larson is a writer in Nashville.

Another cheerleader for the cheap and simple workout is Leslie Sansone. Her zeal for walking an easy exercise suitable for any age, shape or budget practically lifts couch potatoes off their sofas in Walk Away the Pounds. Sansone, creator of In-Home Walking and 48 highly…
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Galen Rowell: A Retrospective is a loving tribute compiled by Sierra Club editors a grand collection of Rowell’s exquisite images, accompanied by nine thoughtful essays and short remembrances written by friends, family and colleagues. According to colleague Frans Lanting, Rowell was a photographic pioneer, ever searching to capture the dynamic landscape. Says Lanting, What this meant to Galen personally was: Travel light, anticipate opportunities, shoot fast, keep moving, and enjoy yourself. Alison Hood was formerly a National Park Service Ranger at Muir Woods and the Golden Gate National Recreation Area.

Galen Rowell: A Retrospective is a loving tribute compiled by Sierra Club editors a grand collection of Rowell's exquisite images, accompanied by nine thoughtful essays and short remembrances written by friends, family and colleagues. According to colleague Frans Lanting, Rowell was a photographic pioneer, ever…
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Chris Freytag, ShopNBC’s fitness expert and personal trainer, knows that busy families hardly have a minute to spare. Move to Lose is her fitness guide founded on the theory that short spurts of effort over the course of a day the time that many parents spend in the carpool line, for example can make a big difference in energy and stress levels while modeling good behavior for kids. Freytag starts by outlining the building blocks of a healthy lifestyle, including a particularly helpful section on feeding families and what to do when your five-year-old has a tantrum in the cereal aisle. Her simple, illustrated cardio/strength-training program involves walking outdoors or on a treadmill with fun cross-training options, and a time-efficient, Pilates-inspired core body workout that uses dumbbells, resistance bands and an exercise ball to increase strength. Yoga stretches and sample charts for a realistic regimen round out this useful guide for those who are just too busy to get into shape. Deanna Larson is a writer in Nashville.

Chris Freytag, ShopNBC's fitness expert and personal trainer, knows that busy families hardly have a minute to spare. Move to Lose is her fitness guide founded on the theory that short spurts of effort over the course of a day the time that many parents…
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Expedition photographer Gordon Wiltsie, whose award-winning pictures grace National Geographic, has crisscrossed the earth on foot, by dogsled and on skis all while toting a camera. A companion to many modern-day explorers (including the late Galen Rowell and Jon Krakauer), in To the Ends of the Earth: Adventures of an Expedition Explorer Wiltsie chronicles 10 climbs and treks all ambitious, death-defying adventures that took him up looming peaks, across frigid plains and through mysterious rainforests. This is Wiltsie’s personal diary of being a load-carrying, pot-washing, full-fledged expedition team member and the man responsible for capturing each dramatic moment on film. From Tibet’s Potala Palace to a polar wall on Canada’s Baffin Island, Wiltsie’s spectacular images capture the exploits and travails of expedition teams, plus the inspirational landscapes and exotic cultures of the places visited.

Tragically, explorer and photographer Galen Rowell perished when his small plane crashed near Bishop, California, in August 2002. Thankfully, Rowell’s photographic work and his numerous books (among them, Mountain Light and My Tibet) survive to enchant and educate us about the glories of wild places shrouded in light and shadow. A renowned climber, photographer, writer and eco-advocate who routinely ventured into the most remote corners of the earth, Rowell was tireless, passionate to the end about the conservation and celebration of the earth’s landscapes and wildlife.

Alison Hood was formerly a National Park Service Ranger at Muir Woods and the Golden Gate National Recreation Area.

Expedition photographer Gordon Wiltsie, whose award-winning pictures grace National Geographic, has crisscrossed the earth on foot, by dogsled and on skis all while toting a camera. A companion to many modern-day explorers (including the late Galen Rowell and Jon Krakauer), in To the Ends of…
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Lean, Long ∧ Strong is one of the best new entries in the fitness category, allowing resolution-makers to get the bodies they dream about. The six-week program of 12-minute resistance workouts by personal trainer Wini Linguvic, co-author of the best-selling BodyChange, combines yoga and Pilates, two trendy exercise methods, with strength training to keep interest high and accelerate results. Basic, intermediate and express workouts using a mat, exercise ball and dumbbells are clearly illustrated. A tinted box along the bottom of each page has tips on breathing and form, making it easy to move correctly. Linguvic also provides a guide to a precision cardio workout to maximize results in 60 minutes a week, and helps readers build their own custom program for fat blasting, core body work, or a focus on lower or upper body. A nutrition program that involves keeping a food journal (one of the biggest predictors of successful weight loss), and training log pages are also included in this beautifully designed book that banishes boredom, and body trouble spots, from women’s vocabulary. Deanna Larson is a writer in Nashville.

Lean, Long ∧ Strong is one of the best new entries in the fitness category, allowing resolution-makers to get the bodies they dream about. The six-week program of 12-minute resistance workouts by personal trainer Wini Linguvic, co-author of the best-selling BodyChange, combines yoga and Pilates,…
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The fourth Thursday of November is often barely a pause in the relentless holiday shopping spree. But older people may recall school lessons about the intrepid passengers of the Mayflower, their compact that prepared the way for democratic institutions, and particularly, their first friendly meal of turkey and pumpkin with the native people. No serious student of early America has ever believed these myths, so Godfrey Hodgson breaks no new ground in undercutting them in A Great and Godly Adventure: The Pilgrims and the Myth of the First Thanksgiving. He has, however, done valuable work drawing on historians’ research about the original New England settlements.

The Pilgrims were fleeing the spies of the Church of England, not anticipating the American Revolution. Their agreement, or compact, merely set up civil order in a place far outside the bounds of authority back home. There were no turkeys in eastern Massachusetts. The real story of the first Thanksgiving is richer and more complex.

Hodgson reminds us of our tendency to interpret and understand the past through the lens of the present. That is not altogether unfortunate. The Pilgrims afforded later Americans examples of bravery in the face of adversity. These first Americans are worth remembering and honoring, and Hodgson gives them their due. One can deconstruct the idea of Thanksgiving as much as one likes, he writes. It remains . . . a domestic celebration of gratitude, humility, and inconclusiveness. These are not qualities for which anyone need apologize.

The fourth Thursday of November is often barely a pause in the relentless holiday shopping spree. But older people may recall school lessons about the intrepid passengers of the Mayflower, their compact that prepared the way for democratic institutions, and particularly, their first friendly…
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Each January, people across America vow to get into better shape, then beat themselves up when they fail to maintain their resolutions. The latest fitness books work with this tendency, stressing quicker, more efficient workouts that boost willpower for life-changing results. Those needing a bit of boot camp will like the style of personal trainer Bob Greene, the magician behind Oprah’s smaller shape. Bob Greene’s Total Body Makeover: An Accelerated Program of Exer-cise and Nutrition for Maximum Results in Minimum Time doesn’t sugarcoat the get-moving message. Taking responsibility might simply mean that you admit that you’ve been lazy and have chosen the easy way out every time, Greene writes. Echoing the latest trend in weight loss, his 12-week program starts with the emotional and mental cornerstones of successful change including willingness, responsibility and commitment. A traditional daily strength-training and aerobic program follows, with detailed floor exercises, weight-machine alternatives and pictures to guide good form. Chapters on the five eating rules and detailed analysis of popular diets, plus charts for weekly goals, target heart rate and other number-crunching features, are also included. Those who love to keep score and those aiming for dramatic long-term results might find Greene’s supportive but no-nonsense approach just the ticket. Deanna Larson is a writer in Nashville.

Each January, people across America vow to get into better shape, then beat themselves up when they fail to maintain their resolutions. The latest fitness books work with this tendency, stressing quicker, more efficient workouts that boost willpower for life-changing results. Those needing a bit…
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William James (1842-1910) was a seminal thinker and author whose life and work as a philosopher, psychologist and teacher with a deep interest in both science and religion put him in the vanguard of the intellectual currents of his time. Though he taught at Harvard, his influence extended far beyond academia, through his public lectures and books especially The Varieties of Religious Experience, Principles of Psychology, The Will to Believe and Pragmatism. James’ books sold well to the general public in his day and continue to be read today. In his luminous new biography, William James: In the Maelstrom of American Modernism, Robert D. Richardson superbly captures both the fascinating life and groundbreaking thought of the man described by A.N. Whitehead as an adorable genius. James grew up as part of a remarkable family and once wrote that his famous younger brother, the novelist Henry James, was a native of the James family and has no other country. Dominated by Henry Sr., his religion-obsessed father, the family also included Alice, his perceptive and gifted invalid sister. Richardson shows how close the family bond remained throughout their lives. For example, although Henry lived abroad for much of his life, the brothers corresponded frequently and Henry was in the main William’s closest confidant, with the important exception of his wife. Though William James enjoyed socializing and was keenly interested in other people, he had numerous health problems and suffered from crippling depression. Richardson identifies resilience as a key factor in James’ life, a quality apparent when he abandoned plans to be an artist and decided to earn a medical degree, after which he began a long teaching career. Among former students who remembered him fondly were Gertrude Stein and W.E.B. DuBois.

Richardson writes that James’ life was exhausting; just tracing it is exhausting. But his life was so rich and his biographer so skilled that reading about it is exhilarating.

 

William James (1842-1910) was a seminal thinker and author whose life and work as a philosopher, psychologist and teacher with a deep interest in both science and religion put him in the vanguard of the intellectual currents of his time. Though he taught at…

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The Voice of Knowledge: A Practical Guide to Inner Peace, by Don Miguel Ruiz, is a small, but mind-expanding book based on ancient Toltec wisdom. The Toltec society formed thousands of years ago near what is now Mexico City, in order to explore and conserve the spiritual knowledge and practices of the ancient ones. An expansion of his popular book, The Four Agreements, this new volume offers more Toltec wisdom: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do your best. Ruiz describes his own spiritual journey but offers many Points to Ponder that will propel you on your own search for wisdom and inner peace. So what are you waiting for? With books like these to guide you, put your best foot forward and march confidently into the new year. The best is yet to come! Linda Stankard continues to be her own work in progress.

The Voice of Knowledge: A Practical Guide to Inner Peace, by Don Miguel Ruiz, is a small, but mind-expanding book based on ancient Toltec wisdom. The Toltec society formed thousands of years ago near what is now Mexico City, in order to explore and conserve…
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If it can be said that an artist evokes images of a place or time, then surely the work of Charles Addams should bring to mind New York City in the 20th century. While his name is immediately associated with his ghoulishly delightful Addams Family cartoons, Linda H. Davis shows us in Charles Addams: A Cartoonist’s Life that his impact on popular culture stretched far beyond the fame the 1960s television show brought him.

Charles Addams was born in 1912 to a middle-class New Jersey family, raised by humorous and affectionate parents, got into the normal amount of childhood mischief, and grew from a smiling child to a smiling adult. He was a bright, normal boy with a talent for art and an eye for the absurd some would say the macabre in life. As a young man he was in the right place at the right time when he sold his first cartoon to the New Yorker, beginning a relationship that lasted half a century. As his sly, wicked cartoons graced the pages and covers of that magazine as well as others, he became friends with a who’s who of American literature, from Thurber to Hemingway to Capote.

While Addams might be pictured as a connoisseur of the gruesome an autopsy platform turned into a coffee table he was charming and personable. Tall, dark, but not exactly handsome (he was often mistaken for a friend of his, the actor Walter Matthau) he had a bevy of female companions, his harem as he sometimes called them, for most of his adult life. His conquests were legion and legend; he squired everyone from Greta Garbo to Jacqueline Kennedy, and in some sense was defined, and haunted, by his three marriages.

Davis has written a loving, meticulously detailed account of the life of a man whose cartoons juxtaposed the absurd with everyday life, and were as ironic as they were affectionate. Addams had his share of minor travails usually about women and money but he was loved by most people that knew him, and had a happy, productive life. We should all be so lucky.

If it can be said that an artist evokes images of a place or time, then surely the work of Charles Addams should bring to mind New York City in the 20th century. While his name is immediately associated with his ghoulishly delightful Addams…
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From Ken Linder, an attorney and career counselor for some of the country’s most prominent journalists, comes Crunch Time: 8 Steps to Making the Right Decisions When it Counts. Making the right decision is not always an easy task, but Linder’s book offers logical steps to find the choice that is right for you. He uses many relevant scenarios to illustrate his points, such as the recent imbroglios of former President Clinton, Martha Stewart and Kobe Bryant. One really bad decision, he warns, especially if it involves a display of poor character can tarnish all of the good things you may have previously accomplished. Linder offers Strata-Gems at the end of each chapter to encapsulate his main messages and encourages you to celebrate and savor the constructive decisions you have already made.

Linda Stankard continues to be her own work in progress.

From Ken Linder, an attorney and career counselor for some of the country's most prominent journalists, comes Crunch Time: 8 Steps to Making the Right Decisions When it Counts. Making the right decision is not always an easy task, but Linder's book offers logical steps…
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On matters of right and wrong, Earl Warren was not a man noticeably plagued by doubts, either in his nearly 11 years as governor of California or in his close to 16 years as chief justice of the United States. He was not a profound thinker, but he was bright, hard working and inordinately gifted in applying compassion and common sense to social issues. While it is true that he supported the internment of Japanese Americans during World War II, his political arc was steadily to the left. Today, when people denounce activist judges, Earl Warren remains Exhibit A. In Justice for All: Earl Warren and the Nation He Made, Jim Newton narrates Warren’s story within a broad and illuminating historical context. He clearly admires his subject yet never underplays his excesses. Both early and late in his career, Warren could be petty, puritanical and politically inconsistent. Still, Newton argues, the lapses were minuscule compared to the social good the justice fostered.

Born into a blue-collar family in Los Angeles in 1891 and reared in Bakersfield, Warren worked his way through law school at the University of California at Berkeley. He was an indifferent student but a first-rate networker and a genius at remembering names and faces. With those gifts and inclinations, it was inevitable that he would enter politics. As a county prosecutor, he occasionally employed or countenanced tactics that would have made Chief Justice Warren cringe. But he was incorruptible. In the mid-1940s, he began clashing with flinty upstart Richard Nixon. They would remain adversaries until the end. Warren came to national prominence in 1948 as Thomas Dewey’s vice-presidential running mate in the close contest with Harry Truman. Four years later, he lost again when Dwight Eisenhower beat him out for the Republican presidential nomination. When Chief Justice Fred Vinson died in 1953, Eisenhower tapped Warren for the post. The new chief justice’s geniality, deference and diplomatic skills charmed his fellow justices ultimately to the point that he was able to achieve a unanimous decision when the court ruled in 1954 that segregated schools were unconstitutional. Eisenhower deplored the burdens this ruling put on his administration and did all he could to thwart it.

Guided more by his sense of fairness than rigorous legal interpretations, Warren went on to lead the court in landmark decisions against unwarranted police searches, malicious prosecutions, government-mandated prayer in public schools, invasions of privacy and prohibition of interracial marriages. His court also ruled that states have to provide poor defendants with lawyers and that police must inform people they’ve arrested of their legal rights. Warren adored John F. Kennedy, Eisenhower’s successor, and was devastated when the young president was assassinated. With reluctance, he accepted the painful and controversial responsibility of leading the commission to investigate Kennedy’s death.

Warren announced his retirement during the waning days of Lyndon Johnson’s administration, hoping to prevent Nixon from naming his successor. But Johnson blundered, and the ploy failed. Warren died July 9, 1974, just as the tide of Watergate was starting to wash over Nixon. It was a sight he relished.

Edward Morris reviews from Nashville.

On matters of right and wrong, Earl Warren was not a man noticeably plagued by doubts, either in his nearly 11 years as governor of California or in his close to 16 years as chief justice of the United States. He was not a profound…
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Joel Osteen’s book Your Best Life Now: 7 Steps to Living at Your Full Potential, offers an outline for a higher level of existence in the here and now. Osteen is the young, enthusiastic pastor of the diverse, Houston-based Lakewood Church, which has more than 30,000 members, and his inspirational television program is viewed in 100 million households worldwide. Clearly, Osteen’s outline for a life of health, abundance and victory comes from a Christian perspective. He believes that while God wants to help us, we must do our part to allow God to promote us, to increase us, to give us more. The seven steps he describes are a means to opening that path. Like Ford, he encourages us to dream big and move beyond the mundane. Osteen recognizes that life can throw everything from disappointment to disaster at us, but his outlook remains optimistic. Our human tendency, he writes, is to want everything easily. But without opposition or resistance, there is no potential for progress. Without the resistance of air, an eagle can’t soar. Linda Stankard continues to be her own work in progress.

Joel Osteen's book Your Best Life Now: 7 Steps to Living at Your Full Potential, offers an outline for a higher level of existence in the here and now. Osteen is the young, enthusiastic pastor of the diverse, Houston-based Lakewood Church, which has more than…

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