Sheila M. Trask

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We all know what it takes to be healthy—or at least we think we do. The advice comes at us from all directions: Crush your workout! Learn to meditate! Eat vegan!

In her latest investigation, Natural Causes, the sharp-tongued Barbara Ehrenreich, whose bestselling Nickel and Dimed scrutinized the inner workings of the American economy, approaches the proclamations of the health-and-wellness culture with a wary eye. Ehrenreich examines the cellular activity in the human body in order to discover if everything we do to control our health is really worth doing.

Ehrenreich has the science chops to do a serious study—a Ph.D. in cellular immunology comes in handy when exploring the world of macrophages and neutrophils. What she finds is surprising. Our immune cells, it turns out, are not always the good guys defending the body against invaders. Sometimes, they attack or help the attackers (like cancer) spread their influence.

With a scientist’s keen eye, Ehrenreich precisely explains the intricacies of the immune system. She’s equally at home in other disciplines, too, moving seamlessly from biology and philosophy to history and poetry. Her book is richly layered with evidence, stories and quotations from all of these disciplines and sprinkled with barbed humor. Ehrenreich lets nobody off the hook, skewering Silicon Valley meditators and misogynist obstetricians with equal vigor.

It’s impossible to read this book without questioning the popular wisdom about the body and its upkeep. At the very least, you’ll be able to make better decisions about how to work out, whether to have that mammogram and when to just order the steak.

 

This article was originally published in the April 2018 issue of BookPage. Download the entire issue for the Kindle or Nook.

We all know what it takes to be healthy—or at least we think we do. The advice comes at us from all directions: Crush your workout! Learn to meditate! Eat vegan!

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Norwich, Vermont, population circa 3,000, has sent contestants to the Olympics almost every year since 1984, cheering on three gold medalists in the Winter Olympics in the same span of years that the entire country of Spain has produced two. When New York Times writer Karen Crouse discovered this gem of a New England town, she had to ask: How do they do it?

In Norwich, Crouse captures the soul of a town with a 110-year-old general store that pretty well lives up to its motto: “If we don’t have it, you don’t need it.” She talks to Olympians like moguls champion Hannah Kearney, middle-distance runner Andrew Wheating and snowboarder Kevin Pearce, but surprisingly few of the conversations are about winning or losing; they’re always about the people who made a difference in these Olympians lives.

In the straightforward style of the sportswriter she is, Crouse weaves town history and sports statistics together with heartfelt conversations with the parents and coaches who support all of the community’s children, not just the best of the best. Readers might expect to hear about highly competitive “tiger” moms and dads with money to burn, but that’s not what Crouse finds. Instead, she uncovers a much more laid-back philosophy: Let kids try a bunch of stuff, celebrate with them when they find activities they enjoy, and love them no matter the outcome. Because “you’re never going to make biscuits out of them kittens,” as one old-timer says. Parents in Norwich are not set on molding their children into what they want them to be, but letting them be everything they can be.

By the time readers finish Crouse’s account, they may shift from wondering how Norwich does it to asking why everybody doesn’t do it this way.

Norwich, Vermont, population 3,000, has sent contestants to the Olympics almost every year since 1984, cheering on three gold medalists in the Winter Olympics in the same span of years that the entire country of Spain has produced two. When New York Times writer Karen Crouse discovered this gem of a New England town, she had to ask: How do they do it?

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Roz Chast would like to introduce you to her most fascinating friend. But first, let her get you up to speed so you won’t embarrass yourself. The friend in question—New York City—may not seem so welcoming if you don’t know what those “West Side Story things” are (fire escapes) or that 25 West 43rd Street is an entirely different place than 25 East 43rd Street. So that you may be worthy of making acquaintance with her beloved hometown, veteran New Yorker cartoonist Chast offers a wry and entertaining guide that also conveys the actual information you need on your first visit to Manhattan.

Illustrated with Chast’s energetic, sketchy cartoons and occasional family photographs, Going into Town began as a tutorial for her suburb-raised daughter as she headed off to college with little idea of what a “block” was, let alone how to navigate the city’s subway system. Chast expanded it to include guidebook staples—how to find food, housing and entertainment—presented with a slightly twisted, New York sense of humor. Here you’ll learn practical things, like how the city’s grid of streets and avenues work, and gain insider knowledge, like why it’s wise to avoid boarding empty subway cars, no matter how invitingly spacious they seem. (Hint: That smell may be the least of your worries.)

Fans of Chast’s bestselling memoir, Can’t We Talk About Something More Pleasant?, will recognize and enjoy the unique blend of affection and sarcasm that Chast brings to her work while getting to know one of the world’s most famous cities.

 

This article was originally published in the October 2017 issue of BookPage. Download the entire issue for the Kindle or Nook.

So that you may be worthy of making acquaintance with her beloved hometown, veteran New Yorker cartoonist Roz Chast offers a wry and entertaining guide that also conveys the actual information you need on your first visit to Manhattan.

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The most unexpected things can enhance—or ruin—our dining experience. Consider, for instance, Denis Martin’s modernist restaurant in Switzerland, where on the center of each table sits a ceramic cow perched on a can. Diners invariably pick it up to peer underneath. That’s when the “moo” sounds begin. Soon, all of the diners are laughing at the bovine chorus. Not only does the joke lift their mood, it makes their meals taste better.

These are the sorts of delightful stops Charles Spence makes in this investigation into the science behind all things gustatory. Gastrophysics: The New Science of Eating is not the dry, cold compilation of scientific facts about food you might expect from the book’s title. Yes, Spence, the head of the Crossmodal Research Laboratory at the University of Oxford provides all the information readers could want on how the sight, sound, taste and even shape of the foods we eat affects our appetite. Yet, this entertaining book is less a series of science findings than a humorously hosted tour through some of the world’s most fascinating dining rooms. In Spence’s hands, science loses none of its precision, but is delivered with welcome human warmth.

Spence explains why people react badly to wrong-colored food (blue steak is nobody’s favorite), how music affects our drink purchases (French music means French wine), and how the atmosphere changes our dining experience (the scent of moss in the air is relaxing). In each of these instances, and many more drawn from a lifetime of experience, the co-author of The Perfect Meal and frequent feature writer provides quotations, asides, jokes and illustrations that add depth to his observations. Like the food he describes, Spence’s words offer a rich sensory experience for the reader.

The most unexpected things can enhance—or ruin—our dining experience. Consider, for instance, Denis Martin’s modernist restaurant in Switzerland, where on the center of each table sits a ceramic cow perched on a can. Diners invariably pick it up to peer underneath. That’s when the “moo” sounds begin. Soon, all of the diners are laughing at the bovine chorus. Not only does the joke lift their mood, it makes their meals taste better.

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Read theoretical physicist Carlo Rovelli’s meticulous explanations of the “elementary weave of the world” and you will never again let the phrase “quantum leap” roll loosely from your tongue. Instead of bringing to mind “The X-Files,” the words will invoke questions—and possible answers—about the very structure of space. In careful, professorial fashion, Rovelli lays out the history of breakthroughs in physics, deftly showing how each new theory built on or discredited previous theories, leading us to ideas Rovelli works with today, like loop quantum gravity and spin networks.

Rovelli’s stated aim is to educate audiences who know little about today’s physics, but it must be said that the true novice will need to pay strict attention to each lesson offered here if he or she is to benefit from the knowledge that accumulates as the pages turn. Most readers would be well served to begin with Rovelli’s 2016 bestseller, Seven Brief Lessons on Physics, a whirlwind tour of the ideas developed more deeply here. If you prefer your physics steeped in context, though, this new volume is the place to dive in, for Rovelli writes eloquently here about historical figures from Anaximander to Einstein, and even poets like Dante and Shakespeare.

Accessible on many levels, Reality Is Not What It Seems offers logical explanations of complex concepts. Throughout, Rovelli makes palpable the human struggle to understand our world and to “discover the new.”

 

This article was originally published in the February 2017 issue of BookPage. Download the entire issue for the Kindle or Nook.

Read theoretical physicist Carlo Rovelli’s meticulous explanations of the “elementary weave of the world” and you will never again let the phrase “quantum leap” roll loosely from your tongue. Instead of bringing to mind “The X-Files,” the words will invoke questions—and possible answers—about the very structure of space.

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It’s comforting to curl up with a good back-to-the-land book and imagine ourselves living a charmed life outside of society’s strictures. That’s not this book. The Unsettlers: In Search of the Good Life in Today’s America is instead a realistic look at how three families worked—and worked incredibly hard—to create a better world, with varying degrees of success. Sundeen, a journalist and author of The Man Who Quit Money, examines the complex, painful and rewarding journeys of radical retreatants in Missouri, activist urban farmers in Detroit and no-nonsense homesteaders in Montana.

There are few easy answers in Sundeen’s telling of these diverse stories, which he neatly juxtaposes with his own reflections without stooping to the condescension that can creep into stories about the search for a better way. He visits the charismatic Ethan Hughes and his wife, Sarah Wilcox, at the Possibility Alliance in Missouri and is taken with their consensus-driven, computer-free lifestyle, yet admits to personally being seduced by convenience store rotisserie chicken and flashy sports car rentals. He shows us Detroit natives Olivia Hubert and Greg Willerer, growing vegetables in a downtrodden city where giving apples to the homeless only gives people fresh ammunition to lob at one another in the streets. And he brings us to the backyard skating rink of Montana’s Luci Brieger and Steve Elliot, who must run a tight ship to keep their 40-acre farm going, but don’t mind having a new truck in the driveway. 

Sundeen deepens his analysis by including economic data, historical perspective and literary references. Readers will hear not only from the expected writers like Wendell Berry but also from economist E. F. Schumacher and activist Malcolm X. Context is everything in this carefully and affectionately reported account of idealists working not to leave the real world behind, but to make it better.

 

This article was originally published in the January 2017 issue of BookPage. Download the entire issue for the Kindle or Nook.

It’s comforting to curl up with a good back-to-the-land book and imagine ourselves living a charmed life outside of society’s strictures. That’s not this book. The Unsettlers: In Search of the Good Life in Today’s America is instead a realistic look at how three families worked—and worked incredibly hard—to create a better world, with varying degrees of success.

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In The French Chef in America, Julia Child’s great-nephew, journalist Alex Prud’homme, treats Child’s “second act” like a carefully crafted menu. He pays exquisite attention to the details without ever losing sight of the overall experience.

The effervescent Child is alive and well in these pages, which include scenes from her hit TV show, “The French Chef,” as well as an intimate look at her boundless relationship with her husband, Paul, and the often prickly partnership with her co-writer, Simone “Simca” Beck. The depth of Prud’homme’s research is evident in the particulars: He never tells us about one of Child’s escapades without taking us right to the scene. Learning about how frog legs are cooked, for instance, takes us into a tiny kitchen where Child relentlessly questions the chef even as the cameraman worries about melting his equipment in the intense heat. 

Prud’homme follows Child from her roots in Escoffier’s grand cuisine through the trying transition to Gault’s nouvelle cuisine. The shift wasn’t easy on Child, but she navigated the changing culinary scene with a combination of stubbornness and grace. We see the gleam in Child’s eye, but also her need to stick her head into every pot to see exactly what was going on in there. Her nephew applies the same good humor and insistent analysis to his topic, serving us a nuanced dish we feel compelled to linger over.

 

This article was originally published in the October 2016 issue of BookPage. Download the entire issue for the Kindle or Nook.

In The French Chef in America, Julia Child’s great-nephew, journalist Alex Prud’homme, treats Child’s “second act” like a carefully crafted menu. He pays exquisite attention to the details without ever losing sight of the overall experience.
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Ever the clear-eyed reporter, ABC television journalist Elizabeth Vargas honestly investigates her own psyche in this candid examination of the crippling anxiety and alcoholism she hid from the world for years. From her anchor position at "20/20," and at "World News Tonight" before that, Vargas has always transmitted cool confidence even as she detailed the most horrifying news, whether from Baghdad or closer to home. Between Breaths offers an intimate look at what was going on behind the news desk, where Vargas was throwing light on the world’s darkest corners while keeping her own demons tightly under wraps.

The story Vargas tells may seem familiar—many a memoir has been penned about hitting bottom with the bottle, and Vargas herself came clean about her alcoholism in a Good Morning America interview in 2014—but her telling is unique because it’s almost entirely unsentimental, and certainly unembellished. In straightforward, simple prose, Vargas shows us that conditions like anxiety and alcoholism can hit even the most accomplished among us. She never feels sorry for herself on the page; she’s reporting the facts, as always. Yet, her confessions show how her life spun out of control, how her illness endangered her marriage, her role as a mother and even her life. If you didn’t previously believe that alcoholism was an excrutiatingly difficult disease to recover from, you will by the time you finish this book.

While Vargas’ internal struggle would be engaging enough, she also includes material that we all remember from the news. We go back in time with her to Bob Woodruff’s IED injuries in Iraq and to Peter Jennings’ cancer diagnosis. We’re there when she reports from Baghdad and when she interviews Amanda Knox’s parents. By invoking unfolding global events, Vargas expertly involves us in her personal world as well. We see clearly the immensity of the world’s problems, and the strength it took for someone like Vargas to keep telling the truth. And now, she’s telling the biggest truth of all: her own.

Ever the clear-eyed reporter, ABC television journalist Elizabeth Vargas honestly investigates her own psyche in Between Breaths, a candid examination of the crippling anxiety and alcoholism she hid from the world for years.
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What child would not long for a secret password that opens a magical door? At age 3, Claire Hoffman was given just such a word—a mantra she believed was created just for her. It provided entry into the intense spiritual world inhabited by her mother, a practitioner of transcendental meditation (TM). Hoffman’s thoughtful memoir, Greetings from Utopia Park, chronicles a childhood immersed in TM and the teachings of Maharishi Mahesh Yogi, as well as the adult reckonings that followed. 

From a trailer on the campus of the National Headquarters for Heaven on Earth in Fairfield, Iowa, Hoffman watched the Maharishi’s quest for world peace through meditation rise and fall outside her bedroom window. Her story could be yet another tale of growing up in and escaping a religious cult, but she is careful to note not only the heartbreaking ways her innocence was taken from her, but also the life-affirming sense of community and purpose she gained in Fairfield. 

This balanced approach, likely related to her career as a reporter for the Los Angeles Times, sets Hoffman’s story apart from more simplistic retellings. She never pulls punches in the personal arena—young Claire’s unchecked enthusiasm comes through as clearly as her adolescent skepticism.

Although she analyzes the social and historical influences on the Maharishi’s movement, in the end, Hoffman’s story is intensely personal and spiritual. When she goes back to gather the threads of meaning that remain for her in TM, we understand that she has reached a new kind of transcendence, one that accepts uncertainty without giving up hope.

 

This article was originally published in the June 2016 issue of BookPage. Download the entire issue for the Kindle or Nook.

What child would not long for a secret password that opens a magical door? At age 3, Claire Hoffman was given just such a word—a mantra she believed was created just for her. It provided entry into the intense spiritual world inhabited by her mother, a practitioner of transcendental meditation (TM). Hoffman’s thoughtful memoir, Greetings from Utopia Park, chronicles a childhood immersed in TM and the teachings of Maharishi Mahesh Yogi, as well as the adult reckonings that followed.
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In the wise words of Winnie-the-Pooh, “[A]lthough eating honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn’t know what it was called.” Tom Vanderbilt does know what this precious moment is called—today it’s known as “liking”
—and the bestselling author of Traffic breaks it down for us in an intensive investigation of what we like, why we like it and why sometimes it’s so hard to decide.

Drawing on voluminous research into the ways we like, and dislike, everything from art to music, Vanderbilt tries to pin down our preferences, something we think we know about ourselves but really don’t. We may be quick to hit the “Like” button on Facebook, but what that means turns out to be both subjective and situational. In You May Also Like: Taste in an Age of Endless Choice, Vanderbilt talks to the geniuses behind algorithm-based curation systems like Pandora, the food-science folks responsible for military rations and art historians who can predict your preferences in paintings. You’ll find yourself thinking that surely you wouldn’t be manipulated by cues like the color of your cola (clear doesn’t taste as good as caramel color to most folks), but as Vanderbilt’s evidence stacks up, you realize there are many unconscious social, environmental and cognitive reasons for your choices. 

You’ll also find that Pooh was right. One of the mysteries Vanderbilt unpacks is the phenomenon of satiety, and how it changes the taste of food. There are reasons the anticipation of a good meal is so exciting and the first few bites taste so good. Vanderbilt delivers the explanations with ample documentation and enough humorous asides to make his book deliciously palatable the whole way through.

 

This article was originally published in the May 2016 issue of BookPage. Download the entire issue for the Kindle or Nook.

In You May Also Like: Taste in an Age of Endless Choice, Tom Vanderbilt talks to the geniuses behind algorithm-based curation systems like Pandora, the food-science folks responsible for military rations and art historians who can predict your preferences in paintings.
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What captures your attention? How does that shape your thinking, and ultimately, your actions? That’s the question Dr. David A. Kessler, former commissioner of the Food and Drug Administration, asks in Capture: Unraveling the Mystery of Mental Suffering. He answers the question by putting people—sometimes troubled, sometimes brilliant, often both—at the heart of his research. While he provides the basic neuroscience and survey of psychological thought we would expect for a book on this subject, Kessler himself seems more captured by the personal stories he’s gathered, from figures including Dostoyevsky and David Foster Wallace.

Wallace appears repeatedly in Kessler’s explorations, and the conversations Kessler had with the lauded writer’s parents are moving as well as illustrative. Kessler’s thesis is that many emotional struggles and mental illnesses have a common underlying mechanism: Some stimulus takes hold of our attention and shifts our perceptions so we become increasingly focused on the stimulus and anything related to it. This “capture” can drive incredible creativity—witness Wallace’s astounding literary feats, including the mammoth novel Infinite Jest—but it can also trigger an endless downward spiral, as in Wallace’s deep depressions and eventual suicide.

Kessler shows the mechanism of capture at work in the lives of a wide range of mostly literary luminaries, showing us how much Dostoyevsky’s gambling problem has in common with Caroline Knapp’s alcoholism, for instance. He also explores, more briefly, the pure joy of “capture,” in sections devoted to shifts of focus that have led to activism, social justice movements, incredible musical compositions and religious rebellions. Stories like that of Bill Wilson, the founder of Alcoholics Anonymous, offer hope that even from the depths of addiction, one can experience a shift of perception that changes everything and leads to a meaningful and fulfilling life.

What captures your attention? How does that shape your thinking, and ultimately, your actions? That’s the question Dr. David A. Kessler, former commissioner of the Food and Drug Administration, asks in Capture: Unraveling the Mystery of Mental Suffering.
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Historical figures tend to become one-dimensional in our minds over time. We remember Princess Diana’s beauty and generosity, Andy Warhol’s artistic genius and George Gershwin’s unmistakable melodies, but we don’t always acknowledge their personal struggles. Veteran journalist Claudia Kalb asks us to do just that in Andy Warhol Was a Hoarder, a collection of 12 seemingly disparate stories of luminaries in architecture, science, politics and more. 

While none of Kalb’s individual mini-biographies is startling on its own (we’re hardly surprised to learn that President Lincoln faced depression), when combined, they raise some interesting questions, among them whether mental illness and creative genius are intimate bedfellows. When we read about the endless collection of detritus left behind by Warhol, for instance, we may recognize a hoarding disorder, but also a man who saw objects in a different light and treated them with a reverence many of us do not. We wonder if Frank Lloyd Wright could have continued to create his unique architecture through years of financial ruin if he hadn’t had some sort of narcissism driving his work. 

Kalb doesn’t just look at the possible positive effect of mental illness on creativity, though. She also examines the ways psychological disturbances can tragically cut short creative endeavors. From Marilyn Monroe to Howard Hughes, Kalb shows how early experiences may have set the stage for an ultimate breakdown. We don’t come away wishing mental illness on anyone, only discovering that it can, indeed, happen to even the most talented among us.

 

This article was originally published in the February 2016 issue of BookPage. Download the entire issue for the Kindle or Nook.

Historical figures tend to become one-dimensional in our minds over time. We remember Princess Diana’s beauty and generosity, Andy Warhol’s artistic genius and George Gershwin’s unmistakable melodies, but we don’t always acknowledge their personal struggles. Veteran journalist Claudia Kalb asks us to do just that in Andy Warhol Was a Hoarder, a collection of 12 seemingly disparate stories of luminaries in architecture, science, politics and more.
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If anyone is well positioned to convince people that the threat of a blackout-inducing cyberattack on America is real, it’s Ted Koppel. A respected and award-winning journalist, longtime “Nightline” anchor and current news analyst for NPR and the BBC, Koppel has the credibility and visibility to both conduct a thorough investigation and broadcast the results widely. In this clear-eyed analysis of the pending threat of cyberattacks and our government’s shockingly insufficient plans for surviving them, Koppel crunches the numbers that make a doomsday scenario look not only possible, but likely. 

What makes Koppel’s numbers digestible—for instance, the highly vulnerable Large Power Transformers that form the backbone of our electrical distribution system cost between $3 and $10 million each, are custom-built and can only be made in 10 U.S. facilities, rendering replacement difficult, costly and time-consuming—is that he doesn’t rely on statistical compilations or government reports. He goes out and talks to the people involved, like Tom Ridge, the first secretary of the Department of Homeland Security (DHS), and Jeh Johnson, the current head of DHS. Though many interviewees try to dodge Koppel’s astute questions, he keeps on asking; the answers build a convincing picture of a government that reluctantly acknowledges the threat and yet remains woefully unprepared to handle it.

Koppel’s questions don’t stop there. He turns to the folks who think they have some answers, from survivalists, preppers and rural do-it-yourselfers to the American Red Cross and the Mormon Church. Readers may be surprised to hear how difficult it was for Koppel and staff to reach the Red Cross and just how thoroughly prepared the Mormon community is. 

Koppel doesn’t pretend that he can tie up all of these threads into a neat solution. Instead, he turns introspective in the final chapters, remembering the dubious government safety plans of his childhood: backyard bomb shelters and duck-and-cover school drills. With this, he acknowledges the difficulty of planning for the unknown, but he also asks us to keep trying.

 

This article was originally published in the November 2015 issue of BookPage. Download the entire issue for the Kindle or Nook.

If anyone is well positioned to convince people that the threat of a blackout-inducing cyberattack on America is real, it’s Ted Koppel. A respected and award-winning journalist, longtime “Nightline” anchor and current news analyst for NPR and the BBC, Koppel has the credibility and visibility to both conduct a thorough investigation and broadcast the results widely. In this clear-eyed analysis of the pending threat of cyberattacks and our government’s shockingly insufficient plans for surviving them, Koppel crunches the numbers that make a doomsday scenario look not only possible, but likely.

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