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Whether you’re brightening up your space or toning it down, you’ll need a sandwich after all that hard work. These three lifestyles books have you covered on all fronts.

 The Afrominimalist’s Guide to Living With Less

Christine Platt never imagined herself as a minimalist. A deal-hunter? A clotheshorse? Yes and yes. But when circumstances demanded she pare down, Platt found that a conscious, intentional approach to consumption had its pleasures—and didn’t have to mean white paint everywhere and surfaces whisked free of treasured belongings. In The Afrominimalist’s Guide to Living With Less, Platt, who has amassed more than 50,000 followers on Instagram, shares her story and espouses living with less, starting with doing the tough work of examining one’s deeply ingrained feelings about spending, saving, self-worth and joy. Another aspect that makes this a standout in the world of minimalism guides: Platt speaks directly to and for her fellow Black readers in sections throughout the book labeled “For the Culture.” As she notes, the “simple life” has been projected as white for too long—in more than one way.

ALSO IN BOOKPAGE: For the audiobook edition, Christine Platt’s calm, careful narration is both relatable and reassuring.

Just a Few Miles South

Who doesn’t love a really good sandwich? At Wallace Station, the Windy Corner Market and others in the Ouita Michel family of Kentucky restaurants, guests come back again and again for the life-changing sammies, and now they can create them at home. Just a Few Miles South features next-level fixings such as pimiento blue cheese, bourbon white cheddar cheese spread, Benedictine (a Kentucky staple) and bourbon mayo, sure to jazz up even the most desultory work-from-home lunch. Also in these pages are recipes for biscuits and gravy, po’boys, burgers, quiche, quick breads and other sweets, as well as for the sandwich bread itself. Brenna Flannery’s line drawings make this a strikingly beautiful book in black and white, but it’s also as deliciously down-to-earth as can be.  

A Room of Her Own

A Room of Her Own is something of a fever dream dance through luxurious trappings, a lush portraiture of the “personal and professional domains” of 20 extraordinary women, all of them powerhouse artists who “share a drive to infuse all aspects of their lives with their creativity.” With author and photographer Robyn Lea as your guide, step into their colorful palaces, ateliers, closets and studios. Gasp quietly at wall murals, enormous picture windows, rococo furnishings, gardens and courtyards. Imagine yourself into these rarefied settings in Milan, London, New York, Florence and Auvergne. This is a look at great privilege, to be sure, as much as it is a showcase of artists’ habitats, though many of these women have lived through great trauma, some facets of which are revealed in short narratives. The book’s feast of visuals—pattern, color, texture, light, symmetry, juxtaposition—suggests, in the end, the regenerative energy of the creative spirit.

Whether you’re brightening up your space or toning it down, you’ll need a sandwich after all that hard work. These three lifestyles books have you covered on all fronts.
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The best lifestyles books of the month will give you a creative boost from the workplace to the kitchen.

 Creative Acts for Curious People

Tell the story of your worst first date using only LEGOs. Design an ad campaign for bananas. Describe an ability you’d use to survive a zombie apocalypse. Ask someone to tell you the story of their name. These are but a few of the assignments in Creative Acts for Curious People: How to Think, Create, and Lead in Unconventional Ways, developed from the teachings of Stanford University’s well-respected design school (known as the d.school), where students collaborate and innovate in fresh, surprising ways for the greater good. Need a change of perspective on a project or an escape hatch from routine thinking? Want to encourage your team to loosen up, give helpful feedback or challenge biases? Look no further. “In the face of current challenges—those here today and those yet to come—we all need ways to prepare to act even when we are uncertain,” writes d.school executive director Sarah Stein Greenberg. Whether you’re an independent artist seeking new approaches to your work or a leader aiming to mentor and galvanize your people, this book has an experience for you. I plan to put it to use in my own nonprofit leadership and personal creative projects.

The Tiny Kitchen Cookbook

Annie Mahle spent many years cooking for groups of 24 in the galley kitchen of a schooner, so you could say she’s earned her small-space stripes. In The Tiny Kitchen Cookbook: Strategies and Recipes for Creating Amazing Meals in Small Spaces, Mahle gathers recipes requiring little cookware or fuss, including one-pan dinners, toaster oven-friendly bakes and small dishes that can serve as snacks or light entrees. She shares tips for making the best of your (limited) workspace and, in a genius section called “Use It Up,” offers ideas for what to do with ingredients that tend to linger, like buttermilk, cauliflower and pumpkin puree. In the tiny (vacation) house of my dream-future, this will be the only cookbook on hand, but for now it will be a welcome addition to my home kitchen, with its charming lack of counter space.

Sandor Katz’s Fermentation Journeys

I happen to live in the same state as Sandor Katz, and he’s the sort of fellow Tennessean that makes me proud to call this place home. Katz gained an international following with his 2003 bestseller, The Art of Fermentation, the success of which took him across the globe. Now he’s back with Sandor Katz’s Fermentation Journeys: Recipes, Techniques, and Traditions From Around the World, which explores microbial activity in the culinary traditions of China, Peru and other places far, far from Cannon County, Tennessee. Think tepache in Mexico, sour cabbages in Croatia, pickled tea leaves in Burma, koji in Japan and much more. Part travelogue, part cookbook, part chemistry experiment, Katz’s new book is a fascinating look at fermented foods the world over, and it aims, always, to be a respectful one.

The best lifestyles books of the month will give you a creative boost from the workplace to the kitchen.
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One of the nicest gifts you can give is wine and the version of wine that keeps on giving is a good wine book. Here are some of the best of recent publications, books long on information and short on showy obfuscation.

Oz Clarke's Introducing Wine: A Complete Guide for the Modern Wine Drinker, by one of the best wine journalists around, is, as it says, Just what you need to know. Clear, non-patronizing and practical, it covers how-to's, where-froms, buying, storing and affording, and is first-rate in summarizing styles. Clarke is frank, funny, balanced and just clever enough. The book comes with a wine wheel (reds on one side, whites on the other) that shows how Zinfandels and Shirazes meet at the black fruits and herbs/spices range, while California Pinot Noirs are lighter than Grand Cru Burgundy but outweigh Oregon Pinots.

Clarke also has a 2001 edition of his Pocket Wine Guide, which covers some 1,600 labels in snapshot form. More serious in tone, and organized with more emphasis on questions of taste, terroir and style (i.e., ordering from a restaurant wine list) is The River Cafe Wine Primer by Joseph DeLissio. However, despite some fairly basic information on educating the palate by tasting at home and so on, it would be better suited to someone interested in actually learning wines for long-term pleasure than Clarke's buy-it-tonight, drink-it-tonight tips.

The Guide to Choosing, Serving & Enjoying Wine is as visual as a Web site, colorful, novelty-sized and in a few places just too, too perky ( Are you uncertain about the difference between a wine grower and a winemaker, a vintner and a viticulturist, or about what a wine producer is? ). Once you get past that and the cartoon characters, it's a solid little primer, covering etiquette, business dinners, decanters, glasses, useful tools (stocking stuffer ideas?) and storage. It would be a very attractive first wine book. Appropriately, while winemaking patriarch Robert Mondavi wrote a foreword to DeLissio's book, son and modern-era mover Michael Mondavi writes one here.

Finally, for the new obsessive, or the sort who gets sidetracked and enjoys it, there's the ultimate resource, The Oxford Companion to Wine. It's really a desk encyclopedia, covering not only chemical attributes and specific varietals and producers but gold rushes (which inspired alcohol-making booms), the lyre (not the musical instrument, but a vine-training apparatus resembling one) and gobelet (also a vine frame, this one goblet-shaped), Baga (the most popular grape in the Bairrada region of Portugal), Rutherglen (Australia's answer to Oporto) and even Soviet sparkling wine (don't even go there).

The 2001 Edition of Kevin Zraly's Windows on the World Complete Wine Course: A Lively Guide is a broad, approachable and, yes, lively handbook, with the basics outlined first and helpful notes in the margins along the lines of, If you can see through a red wine, generally it's ready to drink! There are also tips on pairing food and wine and FAQ assembled from his real-life classes: what to do with leftover wine (like me, Zraly belongs to the clean-bottle club), what sort of corkscrew to use (he sweetly admits to breaking a dozen corks a year), and what he thinks of ratings (not much another virtue). The biggest drawback to this book is that it's Franco-heavy. Australian wines and wineries get only three pages the entire Wines of the World: Italy, Spain, Australia, Chile & Argentina chapter (note the omission of New Zealand) is only 27 pages long, and that counts the maps. New York State gets about a page and a half; the Pacific Northwest only one (no British Columbia, either). Still, you might argue that it's the French who make wine so mysterious, so maybe it takes more time to explain.

Eve Zibart is a restaurant critic for the Washington Post.

 

One of the nicest gifts you can give is wine and the version of wine that keeps on giving is a good wine book. Here are some of the best of recent publications, books long on information and short on showy obfuscation.

Oz…

Like il timpano, the enormous layered pasta pie that starred in the 1996 movie Big Night alongside Tony Shalhoub and Stanley Tucci, the latter’s new memoir, Taste: My Life Through Food, is a gastronome’s delight. It has piquant surprises tucked inside and will leave readers both sated and wanting more.

When it comes to Tucci, fans always want more. The award-winning actor and bestselling cookbook author was considered a standout guy even before his swoony Negroni tutorial video went viral at the beginning of the COVID-19 lockdown. He’s known for scene-stealing roles in movies like Spotlight and The Devil Wears Prada, as well as in foodie films like Big Night and Julie & Julia

And like Julia Child before him, Tucci’s chef skills are as impressive as his boundless passion for eating. Such is the life of a gourmand, which he revels in and reflects on in Taste. The author takes readers on a grand tasting tour, from his childhood in Westchester, New York, to his 1980s New York City acting debut to bigger roles in major movies made around the world, where he always dined with gusto.

Tucci is quite opinionated about food. Well-placed “fuck”s signify outraged incredulity (e.g., an adult “cutting their spaghetti!!!!!!!” or the travesty of turkey in an alfredo) and offer hits of hilarity throughout. There are also dramatic renderings of memorable conversations, like the gasp-inducing time a chef told him, “I make a stock . . . of cheese.” 

He shares serious stories as well, like the pain and grief he and his family felt when his late wife, Kathryn, died in 2009, and their joy and hope when he married Felicity Blunt in 2012. He writes, too, about his recent cancer diagnosis and treatment, a grueling experience during which he had a feeding tube and worried “things would never return to the way they were, when life was edible.”

Thankfully he is now cancer-free, and via the artfully crafted recipes Tucci includes in Taste, readers can join him in celebrating food and drink once again. Under his tutelage, they might even dare to construct and consume their own timpano.

Like the enormous layered pasta pie that starred in the 1996 movie Big Night, Stanley Tucci’s new memoir is a gastronome’s delight.

A single whiff of a truffle can be nearly intoxicating. Depending on the variety, the inhaler might detect notes of garlic, fried cheese and gym socks (white truffles) or pineapple and banana (a young Oregon black). And one person sniffing may find those aromas enticing, while another might not understand the fuss.

Those fragrances, and the allure of the fungi that produce them, left James Beard Award-winning food writer Rowan Jacobsen (A Geography of Oysters) drunk on truffles and determined to learn all he could. Jacobsen spent two years traversing the globe in pursuit of not only truffles but also the stories of people who hunt and sell them. 

The result is Truffle Hound: On the Trail of the World’s Most Seductive Scent, With Dreamers, Schemers, and Some Extraordinary Dogs, an engaging work that blends history with travel and food writing. Jacobsen follows his nose and curiosity across Europe and back to North America, while considering studies that extend even farther. He meets hunters and farmers whose livelihoods depend on the elusive tubers, and along the way he challenges truffle myths. For example, they grow far outside of the Mediterranean region that’s most often credited for them.

Jacobsen delves into the sometimes twisting history of this food, as well as into the science that makes truffle farming possible. Even as he examines the fungi’s complex history and analyzes questions about who gets access to truffles, Jacobsen’s writing remains accessible, unlike the costly object of his desire.

Truffle Hound is a compelling story, but Jacobsen doesn’t leave readers empty-handed when the tale ends. The book also includes a glossary of truffle types, resources for acquiring your own truffles and recipes for after the decadent fungi arrives. It’s an appropriate finish to a delicious book.

Intoxicated by truffles and determined to learn all he could, Rowan Jacobsen spent two years traversing the globe in pursuit of this elusive, decadent fungi.

When we pour a bowl of cereal or enjoy a dish of vanilla ice cream, we’re not usually thinking about the origins of these foods. We consume them because they are nutritionally beneficial or taste delicious. But even though food is a basic need (and one of life’s great pleasures!), its story is still vastly misunderstood.

For example, try to imagine a life without french fries, ketchup or tomato sauce. These are some of the most popular foods in America, yet their sources were once feared and shunned. Tomatoes were thought to be poisonous, and people believed potatoes harbored an illicit connection to witchcraft and devil worship. Food and culture writer Matt Siegel dishes out these and hundreds of other little-known nuggets in his fascinating debut book, The Secret History of Food: Strange but True Stories About the Origins of Everything We Eat.


ALSO IN BOOKPAGE: Matt Siegel describes the top 12 weirdest moments in food history, from Patagonian toothfish to Cuban supercows.


Organized into 10 chapters focusing on themes ranging from the history of swallowing to obsolete and dated food beliefs, Siegel shares countless “did you know?” factoids. Foodstuffs have been used as weaponry, for example, and the domestication of corn is considered an anthropological game changer on par with the discovery of fire. His choice of subjects is ever surprising, such as the conundrum that is the chili pepper. This fiery fruit (botanically, it’s a berry) contains pain-inducing capsaicin yet is consumed by humans across the world. As it turns out, spicy food is a natural preservative and “may have functioned as a primitive form of air conditioning” in hot climates.

Siegel’s book is as entertaining as it is informative, sprinkled with humorous anecdotes and connections to popular culture. He takes intel gathered from nutritionists, psychologists, food historians and paleoanthropologists and weaves together a tale that moves seamlessly from one topic to the next. Written in a style that is accessible yet scholarly, The Secret History of Food will delight and enlighten anyone looking to find out more about food’s rich backstory.

Matt Siegel takes intel from nutritionists, psychologists and historians and weaves together an entertaining, enlightening account of food’s rich backstory.
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When Alexander Lobrano arrived at a Paris bistro one evening, the maitre d’ led him to a table where an older woman sat sipping a glass of white wine. Eventually, with “an avalanche of awe,” Lobrano realized his companion was none other than Julia Child. After confessing that he hoped to someday become a food writer, she replied, “That’s a good boy. But you don’t want to get too big for your britches.”

That memorable scene epitomizes Lobrano’s memoir, My Place at the Table: A Recipe for a Delicious Life in Paris. It’s a scrumptious, humor-filled love letter to Paris and its food, written by a James Beard Award-winning writer who is the first to admit that his life’s trajectory sounds highly improbable: “suburban Connecticut guy becomes a restaurant critic of a leading French newspaper.”

Lobrano’s childhood memories are rich, although laced with sadness, loneliness and sexual abuse. His father worried that Lobrano was “a bit of a fruit loop” and sent him off to a two-month “Adventure Camp” in hopes of transforming him into a “regular boy.” Gradually, food became Lobrano’s savior: “my muse, my metaphor, and my map for making a place for myself in the world and finding my place at the table.”

By happenstance, as a young man in 1986, he landed an editorial position at Women’s Wear Daily in Paris to write about menswear, a topic he found “excruciatingly dull.” His slow, steady attempts to transition to food writing are fascinating fun, and Lobrano’s nonstop curiosity and enthusiasm are particularly engaging—especially when they lead him to a dinner with Princess Caroline of Monaco and several encounters with Yves Saint Laurent.

Lobrano’s culinary heritage is hardly sophisticated; in fact, his mother was a Drake of Drake’s Cakes fame. (Remember Ring Dings and Devil Dogs?) At one hilariously recounted dinner with renowned food writer Ruth Reichl, Lobrano’s mother told her, “Andy’s favorite foods when he was little were Cheez Doodles and Sara Lee German Chocolate Cake.” But by the end of Lobrano’s transformation into a cosmopolitan restaurant critic, readers will find themselves longing to be seated at a Parisian table alongside him. (If this can’t be achieved, his memoir contains the next best thing: Lobrano’s list of his 30 favorite restaurants in Paris, with descriptions.)

Lobrano concludes that “gastronomic expertise is dull and can be irritating unless it’s leavened by humility, humor, and emotion.” Rest assured, there’s never a dull moment in My Place at the Table. It’s a veritable feast of humility, humor and emotion.

There’s never a dull moment in Alexander Lobrano’s memoir of becoming a food writer in Paris. It’s a veritable feast of humility, humor and emotion.

“Ever since my mom died, I cry in H Mart.” From the moment we read the opening sentence of Michelle Zauner’s poignant memoir, Crying in H Mart, we’re hooked. It’s a rare gift; Zauner perfectly distills the palpable ache for her mother and wraps her grief in an aromatic conjuring of her mother’s presence.

The daughter of a white father and Korean mother in a rural area outside of Eugene, Oregon, Zauner felt closest to her mother when shopping for and eating food together. She shares fond memories of them prowling the aisles of H Mart, the Asian grocery store and food court where she discovered kimchi, rice cakes and tteokguk, a beef and rice cake soup. Growing up, Zauner found that her mother could be distant, but she soon learned that “food was how my mother expressed her love.”

As a girl, Zauner traveled with her mother to Seoul, South Korea, where Zauner met her aunts and grandmother and celebrated life and family with hearty meals. When Zauner was in her 20s, she moved from Philadelphia back home to Oregon to take care of her mother as she died of cancer. As Zauner recounts her mother’s slow, painful decline, she recalls the highs and lows of their life together, often in stories of meals shared with friends and family. After her mother’s death in 2014, Zauner struggled to accept it. She writes, “Maybe we hadn’t tried hard enough, hadn’t believed enough, hadn’t force-fed her enough blue-green algae.”

Crying in H Mart hardly ends in defeat, however. As difficult as her grief is, Zauner celebrates her mother in the very place they shared their most intimate joys, losses and pleasures: H Mart.

Michelle Zauner perfectly distills the palpable ache for her late mother and wraps her grief in an aromatic conjuring of her mother’s presence.
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“Recovering” Buddhist priest and “vegetable whisperer” Deborah Madison reveals the heart and mind of the chef behind an iconic San Francisco restaurant and numerous vegetarian cookbooks in her honest, beguiling memoir, An Onion in My Pocket. The title is derived from an opening anecdote: After spending the day making pizza with her ex, Madison attended a Spanish class and, searching her pockets for pen and paper, pulled out an onion leftover from pizza-making and plunked it on her desk. “People started to laugh. To me, it was utterly normal,” she writes.

Madison relays her life in a swingy style, moving from her childhood in Davis, California, to her college days, to her post-college migration to the San Francisco Zen Center amid that city’s counterculture heyday. She lived in the Zen community for 20 years and started her culinary path as their head cook. Later, she did a stint at Alice Waters’ famed Chez Panisse and eventually helped found (then helm) the acclaimed vegetarian restaurant Greens. An Onion in My Pocket offers a layered, intimate look at Zen life, the making of a soulful, artful chef and the genesis and growth of a writer. It’s also an ode to nourishment, sustenance and gratitude for the earth’s bounty, vegetal and otherwise.

“Recovering” Buddhist priest and “vegetable whisperer” Deborah Madison reveals the heart and mind of the chef behind an iconic San Francisco restaurant and numerous vegetarian cookbooks in her honest, beguiling memoir, An Onion in My Pocket. The title is derived from an opening anecdote: After…

American cookery rests squarely on the shoulders of the late, great James Beard. After all, the man’s foundation and prestigious culinary awards, named in his honor, are considered the gold standard for recognizing the best chefs, restaurateurs and food writers working today.

His life and experiences are extremely well known and have been written about extensively. Yet in his new book, The Man Who Ate Too Much: The Life of James Beard, John Birdsall (Hawker Fare)—a gastronomic expert in his own right, having twice won a James Beard Award—gives foodies a fresh, intimate look at James Beard. He writes with candor, wit and vibrancy, as if Beard himself is speaking through Birdsall’s pen, retelling his colorful life and inviting us into his world. And Birdsall doesn’t mince words, delivering a raw, revealing look into how and why Beard had to tread cautiously as he navigated the world as a closeted gay man during the often unforgiving 20th century.

Birdsall’s strength as a food writer shines, with mouthwateringly descriptive prose about cuisine peppered throughout the book, such as the smoked and glazed “swaddled ham” that Beard’s mother would bring along on their trips to the Oregon seashore: “The ham was salty and pungent. Its smokiness and moldy specter would linger as the first taste on the coast.” He also provides touchstones to what was going on globally, including both World Wars, the World’s Fair of 1939, the Vietnam War, Watergate and the civil rights movement, giving context for the major events that affected Beard’s life.

The Man Who Ate Too Much is meticulously researched. Additionally, Birdsall’s insightful style allows readers to feel Beard’s successes and failures, highs and lows, and revelations and discoveries as they become deeply familiar with the family, friends, colleagues and rivals who impacted his life. Food lovers will rejoice at this new portrait of one of America’s all-time culinary greats, cheering for Beard’s shining legacy and empathizing with his disappointments.

American cookery rests squarely on the shoulders of the late, great James Beard. After all, the man’s foundation and prestigious culinary awards, named in his honor, are considered the gold standard for recognizing the best chefs, restaurateurs and food writers working today.

His life and…

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Warning: Reading this book will make you very, very hungry.

Author Joe Berkowitz, an editor and staff writer at Fast Company magazine, wanted to get his wife an amazing Valentine’s Day gift. He booked two seats for a tasting at Murray’s, a Manhattan cheese shop. As Berkowitz sampled cheeses that ranged in flavor from milky to dank (his word), his eyes were opened. “It wasn’t just the taste of one spectacular cheese though,” he writes. “It was the dawning realization that cheese was a miracle food, an edible unicorn. So many things needed to go just right in order for each one we’d tried that night to reach us and taste the way it did.”

In the entertaining and informative American Cheese: An Indulgent Odyssey Through the Artisan Cheese World, Berkowitz dives deep into the fascinating world of American cheesemaking. Although our country is fairly late to the centuries-old cheese party, some of the best cheeses in the world come from places like Vermont and Northern California. Berkowitz travels to festivals, competitions and a Parisian cheese cave to understand this delicious and varied food and the people who make it.

“The cheese world is made up of misfits, rebels, rogues, and romantics; venturing forth from all corners of the country, leaving their old lives behind, to work with something tactile and tasty that they truly love,” he writes. “In the year and a half that followed my cheese awakening, I would meet former accountants, psychologists, literary agents, and many others whose professions had involved open offices, Slack channels, and stand-up meetings first thing in the morning.” Berkowitz also meets food scientists, restauranteurs and Erika Kubick, a blogger who put on a cheese-themed burlesque show called (what else?) Strip Cheese.

Berkowitz writes with unbridled glee about the subject of “cakey blues and bloomy rinds and marbly cheddars.” The result is a thorough, fascinating and hunger-inducing (but never cheesy) examination of the culture of cheesemaking.

Warning: Reading this book will make you very, very hungry.

Author Joe Berkowitz, an editor and staff writer at Fast Company magazine, wanted to get his wife an amazing Valentine’s Day gift. He booked two seats for a tasting at Murray’s, a Manhattan cheese shop.…

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Bill Buford (author of Heat) again chooses a single-word title for his new book, Dirt: Adventures in Lyon as a Chef in Training, Father, and Sleuth Looking for the Secret of French Cooking, a funny, irreverent and obsessive account of his five-year odyssey to discover everything about French food—from learning how to cook it to exploring the medieval origins of the much-revered cuisine. France, he writes, “was secretly where I had wanted to find myself for most of my adult life. . . . But I could never imagine how that might happen.”

Through a connection at New York’s French Culinary Institute, Buford comes to know many influential French chefs, among them Michel Richard, Daniel Boulud and the legendary Paul Bocuse. What follows is a familial move to Lyon, the terrors (or, shall we say, “terroir”) of parenting twin toddlers in a gritty French city, sadistic “stagiaires”—essentially apprentice chefs—in famed Lyonnaise restaurants (pot-throwing, anyone?) and food-sleuthing expeditions to remote areas in France, where Buford comes to appreciate the soil that grows the unique wheat responsible for the country’s finest bread. Dirt sometimes ventures into the weeds in its excavation of culinary history and lore, but this may be forgiven in light of Buford’s honest hunger for knowledge and personal evolution: “I wanted to re-examine my assumptions about the kitchen, to restart my education, to get as elemental and as primary as possible. Heat. Water. Labor. Place. And its dirt.”

This book doesn’t offer any recipes, per se, but if perused closely, readers can find instructions for assembling perhaps the grandest concoction of them all: a life well and fully lived, seasoned with curiosity, perseverance and humor—and a dash of adventure.

Bill Buford (author of Heat) again chooses a single-word title for his new book, Dirt: Adventures in Lyon as a Chef in Training, Father, and Sleuth Looking for the Secret of French Cooking, a funny, irreverent and obsessive account of his five-year odyssey to discover…

Is there any question in modern existence more fraught than “What should I eat?”

Our choices about food can feel insanely consequential. Inundated with contradictory advice, anxious regimens and alarming YouTube videos, it is hard know what to believe. Will coffee slowly kill you, or save you from depression and cancer? Should you avoid butter, or put it on everything?

From the start, George Zaidan’s Ingredients: The Strange Chemistry of What We Put in Us and on Us distinguishes itself from the typical “eat this, not that” manifesto. Diet-related media likes to promise answers, spouting forth inarguable truths: Keto will transform your body and your life! High fructose corn syrup causes obesity! In contrast, Ingredients is about raising questions. The book begins with a bit of common knowledge—eating processed food is bad—and subjects it to scrutiny. How bad is it, exactly? How much life does every additional Cheeto suck from your body?

Ingredients is about the complex process of figuring out how to answer this question. In other words, instead of offering up faddish nutritional spin, or dishing out sanctimonious vagaries like, “Eat real food,” Zaidan does something different—and much more worthwhile. He guides you through how scientists assess the risks and safety of chemicals: how they establish the links between health effects and their causes, and how they sometimes get it wrong.

The result is a romp through the scenic highways of the scientific method and the murky swamplands of scientific evidence. After reading this book, when you encounter headlines like “Blueberries Shown to Prevent Cancer” or “Processed Food Increases Risk of Death by 14%,” you’ll have a much better understanding of how seriously to take them.

You may recognize Zaidan from his stint co-hosting CNBC’s reality show “Make Me a Millionaire Inventor.” As a science communicator, his writing and videos have been featured in The New York Times, NPR and TED-Ed. Ingredients takes off from his current National Geographic webseries of the same name, where he zanily explores the science of everyday stuff, like “What’s in air freshener?” and “What makes gum chewy?”

Zaidan brings the same hyperkinetic, super-digressive, uber-nerd sensibility to his writing. After reading this book, I know more about aphid poop than I care to admit,  can tell you how cyanide kills and am aware that the distinctive, summertime aroma of swimming pools is not the smell of chlorine but of chlorine mixed with pee (ew).

For a title that gleefully veers into the technical aspects of statistics and organic chemistry, it’s a breezy read. Zaidan has a gift for punching up hard science with goofball details without sacrificing substance. Does the jocularity sometimes feel a little excessive? Sure. Personally, I could have done without a few of the (multiple!) references to spoof Harry Potter porno Hairy Smallballer and the Failure to Bone. But it’s a rare book that can compare achieving statistical significance in an experiment to reaching orgasm and still leave you feeling like you’ve learned something useful.

Ultimately, Ingredients teaches us how to be informed, skeptical consumers of scientific news—and how to appreciate the gradual, cumulative, collective effort of scientific research. “Science proceeds slowly and erratically,” Zaidan writes. “If you’re on the outside looking in, trying to figure out what’s true can be insanely frustrating. But once a super-solid Bridge of Truth is constructed, it’s a beautiful thing, just like the process that created it: science.”

Is there any question in modern existence more fraught than “What should I eat?”

Our choices about food can feel insanely consequential. Inundated with contradictory advice, anxious regimens and alarming YouTube videos, it is hard know what to believe. Will coffee slowly kill you, or save you from depression…

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