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If he won’t stop and ask for directions, he probably won’t read this book but she will. When the Man You Love Won’t Take Care of His Health by Ken Goldberg is a helpful guide for women, who are more likely to be the caretakers in a relationship. Goldberg covers everything they need to know to help the men in their lives stay healthy, including the most common male health issues. He explains simple self-exams for the most common forms of male cancer, starting and maintaining an exercise program, male nutrition and weight loss, coping with prostate problems, stress, depression, impotence, STDs, and the biggest mystery of all why men don’t take care of themselves.

If he won't stop and ask for directions, he probably won't read this book but she will. When the Man You Love Won't Take Care of His Health by Ken Goldberg is a helpful guide for women, who are more likely to be the caretakers…

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It probably won’t come as a surprise that the market for alternative medicine therapies has grown into a 14 billion dollar industry or that one-third of all Americans used such services last year. If you were one of those users, you’ll be interested in Energy Medicine by Donna Eden. Practitioners of T’ai Chi Ch’uan and other martial arts know the secrets of the body’s energy flow and how to control it, but now, Eden offers the everyday consumer a practical guide for managing these energies. For 22 years, she has studied the subtle energies that underlie the body’s health and shown how certain therapies work with the body as an energy system. Her case studies, recent supportive research, and program for personal self-care warrant a closer look.

It probably won't come as a surprise that the market for alternative medicine therapies has grown into a 14 billion dollar industry or that one-third of all Americans used such services last year. If you were one of those users, you'll be interested in Energy…

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It’s no secret that Americans are known for the large portions of everything they can pile on a plate. Using American know-how, Carrie Latt Wiatt approaches weight gain from a different angle portion sizes. In her book, Portion Savvy: The 30-Day Smart Plan for Eating Well, Wiatt maps out an eating plan that satisfies the palate and reduces the weight. Her program matches intake to energy needs and includes perforated illustrations of right-size portions which pop out for easy reference. Wiatt’s unique informational snippets, kitchen savvy, and scientifically proven program make recipes like Chocolate-Orange Biscotti and Pizza with Shrimp, Mushrooms, and Red Pepper a weight watchers delight.

It's no secret that Americans are known for the large portions of everything they can pile on a plate. Using American know-how, Carrie Latt Wiatt approaches weight gain from a different angle portion sizes. In her book, Portion Savvy: The 30-Day Smart Plan for Eating…

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Personal trainer Kathy Kaehler believes in keeping exercise simple, especially if you spend most of your time working. She stresses that the average person doesn’t need to spend money on personal trainers, expensive equipment, or gym memberships to get fit. Her book, Real-World Fitness is designed to offer effective exercises that can be squeezed into everyone’s busy day. Kaehler also includes her 8 Weeks to a Show-Off Body, a program she developed for the Today Show, where she is a monthly contributor. Helpful photos demonstrate exercises, and the appendix suggests books, videos, Internet sites, and academic journals to take you further along the fitness path.

Personal trainer Kathy Kaehler believes in keeping exercise simple, especially if you spend most of your time working. She stresses that the average person doesn't need to spend money on personal trainers, expensive equipment, or gym memberships to get fit. Her book, Real-World Fitness is…

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The Women’s Complete Wellness Book is a weighty tome that focuses on women’s wellness, instead of illness. Its message is rooted in prevention, taking women from puberty to pregnancy and on to menopause. It is an excellent resource for topics that are essential to women’s health, yet focuses on the key elements of wellness: becoming an informed consumer regarding health care providers, charting a family health history, mastering lifestyle choices such as proper diet, exercise, and stress reduction, and examining the body for early detection of various illnesses. Edited by doctors Debra Judelson and Diana Dell, the book is fully illustrated an indispensable resource for young and old.

The Women's Complete Wellness Book is a weighty tome that focuses on women's wellness, instead of illness. Its message is rooted in prevention, taking women from puberty to pregnancy and on to menopause. It is an excellent resource for topics that are essential to women's…

Behind the Book by

The seed for the creation of my book was planted in 1993 when a favorite patient of mine suggested that I write a populist book about male sexual health and held up a three-by-five card with his recommended title: “Penis Power.” This was back in the days before everyone used the internet, when Howard Stern could still shock listeners, and before Viagra ads appeared on primetime television.

At that time, having the word “penis” on the cover of a mainstream men’s health book was taboo. I pointed out to my publisher that the word “penis” accurately describes a body part. Asking me not to use that word would be like asking a cardiologist not to use the word “heart.” I shouted, “Get over it!” to no avail. 

What makes so many of us giggle or blush when the word “penis” is written or spoken? The fact that there is no logical explanation for these reactions propelled me, in part, to write The Ultimate Guide to Male Sexual Health: How to Stay Vital at Any Age

"I want to help men and women who are misinformed or confused about the male body, as well as those who think they know everything but still have a lot to learn."

I have been a practicing urologic surgeon for more than 40 years, and my professional goal has been to cure what I call penis weakness (PW), a condition that plagues men (and their partners) at an alarming rate and is compounded by a misunderstanding of exactly what is going on in their bodies and brains. Unfortunately, men who have suffered from the self-doubt and anxiety caused by this condition have done so with shockingly little support from the medical community. 

My book addresses the malady directly and speaks to both men and women—to straight couples, gay couples and everyone in between. This book will give readers the skills and confidence to address most problems surrounding male genital health and sexual potency, setting the cornerstone of a personal sexual revolution. 

With the commercial success of major pharmaceutical drugs designed to aid erectile dysfunction, some of the significant issues of male sexual health have become part of our social consciousness. Yet many couples still deprive themselves of the complete sexual satisfaction they deserve. 

My goal is to help every man, and every woman in that man’s life, to not only learn the biological functions of the penis but to understand that it is much more than the condition of its blood vessels and nerves—it is an organ of expression. A man’s penis is what he thinks it is!

One of my objectives is to educate, but my book is not a medical textbook. Nothing in it is overly technical. My purpose is more practical: I want to help men and women who are misinformed or confused about the male body, as well as those who think they know everything but still have a lot to learn. 

Although this book is about male sexuality and male physiology, the principles presented will be helpful to all men and their wives, husbands, girlfriends, boyfriends and partners. I want all readers to become experts on how the male genital system works, how and why it doesn’t work on occasion, and how to get it to work again for as long as possible.

A lot of information in my book will surprise you. Some of it may shock or outrage you. I firmly stand behind my observations with one purpose only: to end the plague of PW and the attendant cynicism, despair,and frustration. Often, a simple shift in attitude and an adjustment in behavior patterns can give us the confidence we need to achieve happiness in our sex life and ultimately in every aspect of who we are as human beings. 

The Ultimate Guide to Male Sexual Health will elevate the mind, the heart and the spirit—not just the male apparatus. The man who has penis power is blessed, and so is the partner with whom he shares it.

Dudley Seth Danoff, MD, FACS, is the attending urologic surgeon and founder/president of the Cedars-Sinai Medical Center Tower Urology Group in Los Angeles, California. He is the author of The Ultimate Guide to Male Sexual Health: How to Stay Vital at Any Age, now available in an updated second edition.

 

Urologic surgeon Dudley Seth Danoff sets out to help men—and the women in their lives—understand what's going on in their bodies and brains in The Male Guide to Sexual Health.
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For the past 60 years, the consensus has been that the only proven way to reverse the aging process is to restrict calories, but Barry Sears’s new book, The Anti-Aging Zone, adds another dimension to the equation restricting calories does not mean a bread-and-water diet for the rest of your life. The book is well worth the reading, and not only by graying Boomers. It’s for anyone who wants to live longer and better. Sears gives insight into how hormones control the aging process and how a few simple lifestyle changes can alter that process. His anti-aging Zone Diet helps turn back the clock and restore strength and stamina, improve sexual performance and fertility, revitalize and maintain mental function, and decrease the risk of heart disease, stroke, and diabetes. As an aid to understanding terminology, Sears includes a glossary, sample Zone meals, and recipes. Sears believes that there is definitely a proven drug to reverse the aging process, and that drug is food in the form of his Zone Diet.

For the past 60 years, the consensus has been that the only proven way to reverse the aging process is to restrict calories, but Barry Sears's new book, The Anti-Aging Zone, adds another dimension to the equation restricting calories does not mean a bread-and-water diet…

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New books on aging remind us that the ranks of over-50s move toward the millennium like a melon through a boa constrictor. Are You Old Enough to Read This Book? Reflections on Midlife, edited by Deborah H. Deford, directs its cheerful and varied wisdom to the over-50s gang in the voices of some of our age's wittiest and wisest spokespeople. Network journalist Linda Ellerbee introduces a collection of pieces reprinted from New Choices magazine. The volume's slick pages and bright visuals give Are You Old Enough? the feel of a hardcover magazine. Moving from the general topic of aging to observations on marriage, parenting, friends, work, and values, this book can sit on your night stand, in the bathroom, or on top of the TV zapper by your favorite chair.

In this pick-up-over-and-over-again kind of book, literary gems share space with pragmatic advice and sociological observation. John Updike observes in "The Truth about Life after 50" that "Fun comes in many flavors, and there is, believe it or not, an over-50 flavor." Deborah Mason reveals "Why Women over 50 Have Affairs," and observes that smaller families make "Reinventing the American Grandparent" a necessity. Interviewed by Susan Cheever, Arthur Miller offers some perhaps surprising advice born of his happy 32-year marriage to photographer Inge Morath: "It's a magical confluence of events, and it's amazing it occurs at all. We've solved some of our problems by ignoring them. This is probably the most long-term, safest solution ever devised by man: ignoring things."

Addressed to an older audience, Successful Aging places control over the aging process firmly back in our own hands. Author Dr. John W. Rowe, M. D. heads the Mount Sinai School of Medicine in New York City and chairs the MacArthur Foundation Research Network on Successful Aging. His co-author, Professor Emeritus Robert L. Kahn, Ph.D. taught psychology at the University of Michigan. As an octogenarian himself, Kahn speaks with personal as well as professional authority. In 1987 the MacArthur Foundation began a broadly-based longitudinal study of aging. Successful Aging reports a decade's worth of results of studies focused on factors contributing to a healthy and active old age. Some of these results will come as no surprise (lose weight, laugh a lot, stay involved with life), while others may offer new insights.

As Ernest Burgess said, "old age is a roleless role, a time of life when nothing is expected of you." A life without structure can be both a gift and a burden. Both of these books concentrate on age's gifts.

New books on aging remind us that the ranks of over-50s move toward the millennium like a melon through a boa constrictor. Are You Old Enough to Read This Book? Reflections on Midlife, edited by Deborah H. Deford, directs its cheerful and varied wisdom to…

Imagine there was one simple activity you could cut from your daily schedule that would save you time, money, water and energy and help keep countless plastic bottles out of the ocean. With all of these gains in the face of climate change, most people would probably consider it. But what if that simple activity you could cut from your daily schedule was . . . showering?

James Hamblin, a medical doctor and staff writer for The Atlantic, knows exactly what it’s like to give up showering for good. In his provocative book Clean: The New Science of Skin, Hamblin explains why he stopped showering five years ago. Although he admits that this course of action isn’t for everyone, he argues that our modern idea of extreme hygiene has gone a little overboard. In this entertaining and deeply researched book, he suggests that our addiction to soap and skincare is creating more problems than they solve. Along the way, he discusses Dr. Bronner’s, Gweneth Paltrow’s Goop and soap making, and he speaks to dermatologists, biologists, allergists, peddlers of snake oil and a paraphernalia-collecting soap historian.

Many people will be horrified at the idea of not showering for a prolonged amount of time, but according to Hamblin, our dedication to sterile cleanliness is relatively new. Following the Industrial Revolution, theories about germs and infectious diseases led to the explosion of the soap industry to promote good hygiene, but it also gave birth to the marketing ploy that clean, germ-free skin equals good health. What if we need those “germs” on our skin that we lather and wash away every day? Hamblin examines the discovery of beneficial skin microbes that live on our skin and in our pores. Wash the microbes away, and the immune system goes haywire, causing allergies, eczema and other skin conditions. What if an industry that claims to keep us healthy is actually harming us?

Organized and thorough, the research and history Hamblin presents are uncomfortably compelling. This is a fascinating, rich mix of science, marketing and culture that will have you questioning everything you think you know about your daily skincare routine.

Imagine there was one simple activity you could cut from your daily schedule that would save you time, money, water and energy and help keep countless plastic bottles out of the ocean. What if that simple activity you could cut from your daily schedule was . . . showering?

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I don’t often cover health books here—there are so many, all filled with worthy but seemingly similar content. But Dr. Frank Lippman’s updated edition of How to Be Well caught my eye. “[A] manual of the essential skills that anyone can use to navigate safely and smoothly through the wild terrain of wellness today,” this one is so gorgeously designed that I genuinely wanted to keep looking at it. Lippman’s advice covers everything from bone broth to foam rollers to electromagnetic frequencies. A lot of what’s here is textbook health-service journalism fare, but also included is a list of healthy fats (think smoothies, tahini, Brussels sprouts with bacon), eight ways to “harness the power of dark to improve your sleep,” 10 baking-soda cleaning hacks and more. An index of basic protocols for common complaints and goals—brain fog, acne, weight loss, anxiety—is an especially nice way to close out this book. 

A manual of the essential skills that anyone can use to navigate safely and smoothly through the wild terrain of wellness today.

Review by

We all know what it takes to be healthy—or at least we think we do. The advice comes at us from all directions: Crush your workout! Learn to meditate! Eat vegan!

In her latest investigation, Natural Causes, the sharp-tongued Barbara Ehrenreich, whose bestselling Nickel and Dimed scrutinized the inner workings of the American economy, approaches the proclamations of the health-and-wellness culture with a wary eye. Ehrenreich examines the cellular activity in the human body in order to discover if everything we do to control our health is really worth doing.

Ehrenreich has the science chops to do a serious study—a Ph.D. in cellular immunology comes in handy when exploring the world of macrophages and neutrophils. What she finds is surprising. Our immune cells, it turns out, are not always the good guys defending the body against invaders. Sometimes, they attack or help the attackers (like cancer) spread their influence.

With a scientist’s keen eye, Ehrenreich precisely explains the intricacies of the immune system. She’s equally at home in other disciplines, too, moving seamlessly from biology and philosophy to history and poetry. Her book is richly layered with evidence, stories and quotations from all of these disciplines and sprinkled with barbed humor. Ehrenreich lets nobody off the hook, skewering Silicon Valley meditators and misogynist obstetricians with equal vigor.

It’s impossible to read this book without questioning the popular wisdom about the body and its upkeep. At the very least, you’ll be able to make better decisions about how to work out, whether to have that mammogram and when to just order the steak.

 

This article was originally published in the April 2018 issue of BookPage. Download the entire issue for the Kindle or Nook.

We all know what it takes to be healthy—or at least we think we do. The advice comes at us from all directions: Crush your workout! Learn to meditate! Eat vegan!

Review by

As a child, I remember eating chalky Flintstone vitamins. I don't remember asking why—it was just part of our morning ritual as we siblings sat down for breakfast. As a young mother, I remember obsessing over my daughters' eating habits, wondering if their growth would be stunted by the omission of a key nutrient. I thoroughly enjoyed reading Catherine Price’s new book, Vitamania: Our Obsessive Quest for Nutritional Perfection, because it reveals where some of these ideas and habits originated. What's stunning about her research is how little we actually know about our bodies and the way they employ these chemicals.

The discovery of the substances eventually called vitamins solved a lot of the problems that had plagued humankind for a long time. Many diseases, such as scurvy or beriberi, resulted from a lack of specific nutrients. Once those nutrients were ingested, people usually recovered.

The discovery of vitamins led to problems as well as solutions, however. As Price explains, people became more enamored of processed foods, which lack many of the healthy benefits of whole foods. Once those processed foods became enriched with vitamins, they took on a perception of healthiness they didn't actually deserve. Does it really matter that Pop Tarts have been laced with essential nutrients? They're still Pop Tarts. Another problem was the anxiety created by experts such as Elmer McCollum, who popularized the use of vitamins, but also employed scare tactics that we are still susceptible to today.

Vitamania is carefully researched, and Price is a curious writer engaged with her subject. Her book offers a compelling new perspective on our quest for perfect diets, perfect bodies and perfect health.

As a child, I remember eating chalky Flintstone vitamins. I don't remember asking why—it was just part of our morning ritual as we siblings sat down for breakfast. As a young mother, I remember obsessing over my daughters' eating habits, wondering if their growth would be stunted by the omission of a key nutrient. I thoroughly enjoyed reading Catherine Price’s new book, Vitamania: Our Obsessive Quest for Nutritional Perfection, because it reveals where some of these ideas and habits originated. What's stunning about her research is how little we actually know about our bodies and the way they employ these chemicals.

In 1985, Alice Hobson, 77, lived independently, still mowing her own yard, fixing her own plumbing and driving her big Chevrolet Impala, often delivering meals-on-wheels to others. Seven years later, at age 84, Hobson still lived on her own, doing her shopping, going to the gym and taking care of her house. Later that year, though, she fell several times and began to experience mental lapses. Her children then faced an increasingly common dilemma: to move Hobson to a facility that could take care of her physical needs but rob her of her autonomy, or allow her to live on her own, or with them, where she would retain autonomy but face physical challenges.

Hobson’s story is one of many that New Yorker writer and surgeon Atul Gawande relates in Being Mortal: Medicine and What Matters in the End, a compelling account of modern medicine’s failures to deal humanely and wisely with aging and dying. As he points out, “the waning days of our lives are given over to treatments that addle our brains and sap our bodies for a sliver’s chance of benefit. They are spent in institutions—nursing home and intensive care units—where regimented, anonymous routines cut us off from all the things that matter to us in life.”

Gawande interviews geriatricians, hospice workers and innovators in the assisted living movement and discovers that while a growing number of individuals and institutions provide places where the aging can live out a life filled with meaning, change comes slowly. In the end, he says, we must “recognize that the aging have priorities beyond merely living longer and that giving them the chance to shape their story is essential to sustaining meaning in life.”

Nothing short of a manifesto, Gawande’s book should be on the shelf of every health care professional as well as required reading for anyone—which is to say, most of us—facing the prospect of providing for an aging family member.

 

This article was originally published in the October 2014 issue of BookPage. Download the entire issue for the Kindle or Nook.

In 1985, Alice Hobson, 77, lived independently, still mowing her own yard, fixing her own plumbing and driving her big Chevrolet Impala, often delivering meals-on-wheels to others. Seven years later, at age 84, Hobson still lived on her own, doing her shopping, going to the gym and taking care of her house. Later that year, though, she fell several times and began to experience mental lapses. Her children then faced an increasingly common dilemma: to move Hobson to a facility that could take care of her physical needs but rob her of her autonomy, or allow her to live on her own, or with them, where she would retain autonomy but face physical challenges.

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