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r. Christiane Northrup, one of American women’s most trusted medical advisers, challenged conventional wisdom in Women’s Bodies, Women’s Wisdom by arguing that common medical problems are often rooted in the basic circumstances of women’s lives and can be addressed by listening to their bodies. Now, in The Wisdom of Menopause, Northrup once again contests the axiom that menopause is a collection of physical ailments to be fixed through drugs or herbs. Rather, she contends that this stage in a woman’s life is an opportunity for growth not available since puberty. Instead of dreading menopause, the book urges women to understand that Midlife is when we hear the wake-up call that demands that we start honoring our own needs. This new book stresses how the choices a woman makes at midlife, from the quality of her relationships to the quality of her diet, either ensure or confound her emotional and physical health into old age.

Much of the advice in The Wisdom of Menopause is presented in a reassuring manner designed to give confidence to those approaching or going through menopause. Northrup offers a piece of common sense that binds all the advice in the book together: Our state of health and happiness depends more upon our perception of life events around us than upon the events themselves. By integrating the latest in medical techniques (hormone replacement) with the best natural remedies (diet, exercise and herb therapy), Northrup’s holistic, mind/body approach offers guidance on choosing the right avenue for almost every aspect of this important time in a woman’s life.

Intimate case histories from Northrup’s practice and her own life illustrate how menopause literally rewires the brain, triggering a shift of priorities from caretaking and nesting to personal growth and more outward focuses. This rewiring occurs, according to the book, whether the change has come about naturally, surgically or pharmaceutically.

In addition to outlining the kinds of alterations a woman’s body undergoes, the book elucidates how the body adjusts naturally to changing hormones; how to make personalized decisions about hormone replacement therapy and alternative supplements; how to rebalance metabolic shifts and prevent middle-age spread; how to prevent long-term health problems such as heart disease, hormone-related cancers and memory loss; and how to deal with the myths and realities of sexual changes and appearance issues. Ultimately, listening to the wake-up calls inherent in women’s cyclic nature allows them to hear the true messages their bodies are sending: that menopause is a time of personal empowerment and positive energy, a time for women to break free and thrive.

Kelly Koepke writes from Albuquerque, New Mexico.

r. Christiane Northrup, one of American women's most trusted medical advisers, challenged conventional wisdom in Women's Bodies, Women's Wisdom by arguing that common medical problems are often rooted in the basic circumstances of women's lives and can be addressed by listening to their bodies. Now,…
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Mowed over If you’d prefer to spend your summer Saturdays lounging in a hammock rather than trudging behind a lawn mower, pick up a copy of The Landscape Revolution. Authors Andy and Sally Wasowski instruct homeowners on converting their yards from chemical-drenched, high-maintenance wastelands to attractive natural landscapes. The Wasowskis are wise and witty never preachy as they extol the advantages of native plants. The Landscape Revolution will lead you through the process of converting your yard and your neighbors to the natural approach. So join the revolution and park that mower!

Mowed over If you'd prefer to spend your summer Saturdays lounging in a hammock rather than trudging behind a lawn mower, pick up a copy of The Landscape Revolution. Authors Andy and Sally Wasowski instruct homeowners on converting their yards from chemical-drenched, high-maintenance wastelands to…
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Gifts with class that last Mother’s birthday? Nephew’s graduation? Second cousin twice removed’s wedding? If you need help selecting a gift for any occasion, you’ve come to the right place. What gift is always the right color, the right size, and the right price? Why, books, of course! If you are not aware that the hottest new television series is found on PBS, you are not in the know. Don’t despair, my friend; Workman Publishing has just the book for you. Carol Prisant’s Antiques Roadshow Primer ($28.95, 076111775X, paperback, $19.95, 0761116249) will bring you up to speed on all that’s essential in the world of antiques and collectibles. Included are sections that mention many of the show’s more curious finds, quick tips for spotting a fabulous piece, common items mistakenly thought to be valuable, and a glossary. And should the Roadshow make a stop in your hometown, Antiques Roadshow Primer is the perfect gift to prepare packrats for their treasure hunts. Don’t clean out the attic until you’ve read this book.

While antiques and collectibles go in and out of style, the concept of good manners is not beholden to seasons of change. With progress on both the social and technological fronts, however, there is always room for updates and improvement. Former White House staff coordinator Nancy Tuckerman and businesswoman Nancy Dunnan have updated and revised The Amy Vanderbilt Complete Book of Etiquette (Doubleday, $32, 0385413424) to accommodate today’s lifestyles, including correct protocol for cosmetic surgery and prenuptial agreements. Both authors have painstakingly rewritten this book considered by many to be the final answer to all etiquette questions in the spirit of its original author. While most consider etiquette books as engagement gifts, The Amy Vander- bilt Complete Book of Etiquette addresses an exhaustive number of issues and circumstances, making it an appropriate gift for any occasion or (even better) when there’s no occasion at all.

Very often, the difference between a moment lost and a moment captured hinges on whether a camera hastily catches it. When a photograph evokes more senses than merely sight and more memories than the image itself represents, indeed, the photograph has extended its intent. Pulitzer Prize-winning photographs fit this definition and for the first time ever, all are bound into one volume in Moments: The Pulitzer Prize-Winning Photographs (Black Dog and Leventhal Publishers, $29.98, 1579120784). The Pulitzer Prize for photography was first awarded in 1942, so this collection is a wonderful visual record of the postwar era, with subjects ranging from Babe Ruth’s formal good-bye to famine in Rwanda. Highs, lows, sports, science Moments includes timelines and commentary to supplement larger features. Not all of the images are happy, not all of the images are sad; rather, the images are used to tell the story of the latter half of the 20th century. It’s a messy job, but then again, so is history.

However, if your giftee is more the tailored, designed type, perhaps you should consider purchasing Designing with Plants. A collaborative effort of designers Piet Oudolf and Noel Kingsbury, the approach begins with basic elements to consider when designing your patch of earth: form, texture, and color are explained in detail, and photographic examples are included. From there, Oudolf and Kingsbury fill in the spaces, much like a child who has outlined a picture and is now ready to color it in. The authors explain how to combine the elements and customize with grasses, rhythm, and plant architecture. Don’t despair, all you who dare to color outside the lines: there’s even a section on breaking the rules. Also included are segments on mood reflection, year-round planting, and a directory. This book, while gorgeous enough to display, is very user-friendly for anyone interested in all that’s green and flowery. If, as a rule, April showers bring May flowers, why not try and orchestrate the blooms?

Gifts with class that last Mother's birthday? Nephew's graduation? Second cousin twice removed's wedding? If you need help selecting a gift for any occasion, you've come to the right place. What gift is always the right color, the right size, and the right price? Why,…

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The Second Half

One of my favorite finds of 2021 was a newsletter called Oldster, which features interviews with people from all walks of life musing on the aging process and what age means and feels like to them. A new work from portrait and travel photographer Ellen Warner, The Second Half: Forty Women Reveal Life After Fifty, beautifully mines similar territory. Warner crisscrossed the globe photographing and interviewing women over the age of 50, gathering reflections on change, pleasure, legacy, hope and more. She then edited these encounters into a trove of fascinating, brief narratives of life lived in a woman’s body. One woman buys a pub in her 60s; another meets her new life partner, a woman, after a 35-year marriage to a man. “Everything is a bit blurred when one is young, and then comes the second half—the time when you have to make clarity out of the blur,” one reflects. As these women and others divulge their most difficult and joyous moments, the result is a book bristling with energy and wisdom.

The Complete Cookbook for Teen Chefs

In terms of trusted authorities on cooking technique, you can’t get much more legit or consistently helpful than America’s Test Kitchen. (Lately, I’ve been saving nearly all of their Instagram posts.) So a new title from ATK, The Complete Cookbook for Teen Chefs, feels like cause for celebration. It remains to be seen whether a book designed for my 13-year-old will inspire her to prep dinner more often, but its format, with close attention paid to mise en place and the correct tools, should help her dodge frustration while widening both her comfort zone and palate. The recipes, labeled beginner, intermediate and advanced, range from the familiar (waffles, BLTs) to foodie faves like blistered shishito peppers, shiitake beef ramen and a fruit galette. My hunch, which I shall soon put to the test, is that parents, too, will absorb several valuable tips from this text as they play sous-chef to their kids. 

52 Ways to Walk

I’m not sure there’s a person on Earth who doesn’t know that walking is good for them. But how many of us know just how good, or in just how many ways? Annabel Streets presents loads of convincing evidence in 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time, a book equally geared toward dedicated perambulators and anyone who wishes to build a new healthy habit. She gives us research-backed ways of thinking about our daily (or occasional) stroll while presenting a fun challenge: From just how many angles might we go about the act of taking a walk this year? I can walk with attunement to what I hear in the world around me, or I can walk with a focus on posture and gait. I can think about ley lines, ions or fractals as I walk; I can walk alone or with a friend or a dog or by water or at night. Apparently I can even hop up from the couch, take a brisk 12-minute walk and wring a surprising level of health benefits from it—and so, my friend, can you.

The mundane stuff of life—such as cooking, walking and even aging—gets an exciting refresh in this month’s lifestyles column.
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Perennials have taken the gardening community by storm for the past ten years, and interest in them does not appear to be declining. This is probably because unlike annuals, which must be planted yearly, perennials are planted only once and continue to get bigger and better as years pass. If you’re already interested in perennials but wonder which plants are best for your particular growing situation, 100 Favorite Perennials by Teri Dunn will help.

In addition to full-color photos, each entry contains the plant’s vital statistics: its bloom time, height, width, light requirements, hardiness range, and landscaping suggestions. There is also important information on choosing plants that will survive in your zone, a Hardiness Zone Map, basic perennial care, tips for buying healthy plants, planting potted and bareroot plants, and dividing perennials to increase your stock. If you prefer to purchase your plants through the mail, the author also provides a list of mail-order sources.

Because there are so many perennials available in garden centers and catalogues, choosing the right one for your yard can seem like an overwhelming task. 100 Favorite Perennials takes the uncertainty out of your first purchases by recommending the most dependable and easiest perennials to grow.

Reviewed by Pat Regel.

Perennials have taken the gardening community by storm for the past ten years, and interest in them does not appear to be declining. This is probably because unlike annuals, which must be planted yearly, perennials are planted only once and continue to get bigger and…

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The world of herbs is both intriguing and somewhat daunting for new gardeners, but Terri Dunn’s 100 Favorite Herbs shows you how to begin with the best plants. This book offers a wide range of appealing herbs and offers information on whether or not you can grow a specific herb in your area. The author has chosen herbs that can be used as ornamental herbs, culinary herbs, herbs for crafts, and soothing herbs for teas and baths.

Each entry lists the ultimate size of the plant, description, bloom time, hardiness requirements, recommended uses, and culture tips. Full-color photos accompany each entry, as well as the basic techniques and terminology used in growing herbs. The author takes you from selecting your first plants, all the way through the harvesting process at the end of the growing season, but she doesn’t stop there. Many herb gardeners will be interested in Dunn’s tips on drying and storing herbs for winter use.

Whether you want to add a few culinary herbs to the vegetable garden or plant them as ornamentals along with your perennials, you’ll find the perfect herb for your needs in this book. Reviewed by Pat Regel.

The world of herbs is both intriguing and somewhat daunting for new gardeners, but Terri Dunn's 100 Favorite Herbs shows you how to begin with the best plants. This book offers a wide range of appealing herbs and offers information on whether or not you…

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Charles W. G. Smith’s The Big Book of Garden Secrets (Storey, $22.95, 1580170005) addresses all of the facets of gardening with which beginners and intermediate gardeners should be familiar. It includes advice on amending soil, making and using compost, plant propagation, cool and warm-season vegetables, landscaping, attracting butterflies and hummingbirds to your garden, and more.

As a new gardener, you’ll also be interested in the low-maintenance solutions and money-saving shortcuts that Smith offers for dozens of common gardening problems. In addition, there are helpful line-drawings, easy-to-follow instructions, a USDA Zone Map, and selected plant lists. Smith has served as horticulturist for the well-known White Flower Farm, is an instructor of vocational agriculture, and has written about gardening and environmental issues.

Reviewed by Pat Regel.

Charles W. G. Smith's The Big Book of Garden Secrets (Storey, $22.95, 1580170005) addresses all of the facets of gardening with which beginners and intermediate gardeners should be familiar. It includes advice on amending soil, making and using compost, plant propagation, cool and warm-season vegetables,…

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Perhaps you have a green thumb and could grow watermelons in the desert. Or maybe you couldn’t grow weeds alongside a country road. It doesn’t really matter. If you have kids, Beth Richardson’s Gardening with Children is a practical and fun book that will guide the novice and the experienced gardener in making gardening an enjoyable family experience.

Richardson, the mother of two boys, takes a realistic approach. She neither attempts to make children into miniature adult gardeners nor abdicates the garden to the kids. Rather, Richardson has adapted gardening practices for children for the purpose of creating an “adult-centered garden that included and celebrated children.” She writes, “I wanted to create a fabulous family garden, hoping my children would view gardening as a wondrous adventure and the garden as a playground and laboratory.” Think about what most kids love to do outside. Given the opportunity, they will usually get dirty and, if possible, wet. Gardening involves doing both of these things. It also encourages children to dream and use their imaginations, and provides a sense of responsibility and accomplishment.

The first section of Gardening with Children walks gardeners through the practical steps of planning, preparing, and planting a garden. The book contains easy-to-understand instructions and warnings, along with clear charts, diagrams, and pictures to illustrate the author’s points. At the end of the book, Richardson includes a USDA Hardiness Zone Map to help gardeners select what to plant, as well as a resource list for further assistance.

The second section suggests ways to make gardening fun for children. For example, there’s the pizza garden, which is not only used to grow many of the ingredients needed to make pizza, but which is also planted in the shape of a pizza. Several recipes using items from the garden are provided, as are ideas for family projects such as making a scarecrow.

As a parent and a corporate attorney, Richardson has a realistic understanding of what families can manage and what they will enjoy. In this book for parents and other caregivers, she also seems to know that getting dirty together in the garden grows lots more than summer vegetables.

Review by Jeff Stephens.

Perhaps you have a green thumb and could grow watermelons in the desert. Or maybe you couldn't grow weeds alongside a country road. It doesn't really matter. If you have kids, Beth Richardson's Gardening with Children is a practical and fun book that will guide…

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This book, part of an excellent series, is for those who have adapted to the Western principles of gardening. The Home Landscaping Series promises to make your particular gardening situation easier because it’s created to suit your regional needs, and it is one of the best this reviewer has ever seen. In Home Landscaping Series: Mid-Atlantic Region by Roger Holmes and Rita Buchanan, many of the questions you have about gardening in your region are answered by offering: beautiful garden designs, illustrations, and photos as well as expert plant selections created by a team of landscape professionals in the region; detailed descriptions of plants used in the designs, as well as advice on their selection and care; step-by-step instructions for garden projects such as paths, walls, patios, fences, trellises, arbors, and small ponds.

All of the books in this series are perfect for first-time home owners and novice gardeners, but more experienced gardeners will find them useful as well. These books consider far more than just winter hardiness zones when making plant recommendations. They address the full range of growing conditions in each region of the United States. In addition to the Mid-Atlantic Region, other books in the series address the Northeast Region (including Southeast Canada); the Southeast Region; and the Great Lakes Region (including Southern Canada). Keep the entire series on your bookshelves . . . you never know when you’ll be moving.

Reviewed by Pat Regel.

This book, part of an excellent series, is for those who have adapted to the Western principles of gardening. The Home Landscaping Series promises to make your particular gardening situation easier because it's created to suit your regional needs, and it is one of the…

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Feng Shui is an ancient Chinese approach to creating an environment that promotes prosperity, health, and happiness. The idea isn’t exclusively related to gardening, but to all aspects of life. In The Feng Shui Garden, Gill Hale and Sue Minter explain how you can apply the principles of Feng Shui to a garden, patio, balcony, or backyard in order to revitalize their space in a natural way.

The book offers color photos of actual Feng Shui gardens and clear instructions for the novice on the beginning basics principles of Chi, Yin and Yang, Lo Shu, and Bagua. You’ll learn how to choose an optimal garden site and shape; create balanced window boxes, roof gardens, and terraces; and place garden paths and statuary.

The Feng Shui Garden is an excellent alternative for beginner and advanced gardeners who are seeking methods and philosophies of gardening other than those traditionally Western.

Reviewed by Pat Regel.

Feng Shui is an ancient Chinese approach to creating an environment that promotes prosperity, health, and happiness. The idea isn't exclusively related to gardening, but to all aspects of life. In The Feng Shui Garden, Gill Hale and Sue Minter explain how you can apply…

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Bookstores may find it difficult to shelve The Kabbalah of Food: Conscious Eating for Physical, Emotional, and Spiritual Health. Should it go in Health or Religion? Rabbi Nilton Bonder’s point is that the two subjects should not be separated; and if they are, it is to our cost.

Kabbalah is the name given to the general body of Jewish mystical activity. Concerned less with law than with investigating the essence of the Divine, it is controversial and little known outside the work of scholars, rabbis, and practicing kabbalists (the latter are usually Hasidic Jews). Incidentally (and curiously), Kabbalah is enjoying a moment of glory in the media thanks to Madonna, Sarah Bernhardt, and Roseanne. Bonder argues that our eating habits are symbolic of our attitudes toward “receiving nourishment on many levels, not just the physical.” To be connected to the flow of life, one must “follow an outer code in each and every exchange” to ensure a healthy interaction between the self and what it takes in. The code will discipline us to pay close attention to not only what we eat, but when we eat, where we eat, and why we eat. Given that the majority of people are starved for physical, emotional, and spiritual health, The Kabbalah of Food may result in a large, and quite healthy body of followers. It is a rich source of complex but practical insights into achieving holistic health. L’Chaim.

Reviewed by Joanna Brichetto.

Bookstores may find it difficult to shelve The Kabbalah of Food: Conscious Eating for Physical, Emotional, and Spiritual Health. Should it go in Health or Religion? Rabbi Nilton Bonder's point is that the two subjects should not be separated; and if they are, it is…

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The eyes have it Mother’s birthday? Nephew’s graduation? Second cousin twice removed’s wedding? If you need help selecting a gift for any occasion, you’ve come to the right place. What gift is always the right color, the right size, and the right price? Why, books, of course! Do you know someone who is so trendy that when they go shopping, they think their clothes are out of style before they can get them to the cash register? Laugh and learn with Holly Brubach’s A Dedicated Follower of Fashion. A collection of 27 essays published during the past two decades, Brubach’s writings offer insight on trends, designers, models, and photographers. There are chapters dedicated to men, shoes, visionaries, and plus-sizes. Luckily, the photographs featured were carefully selected, so some of fashion’s . . . er, more outrageous phases are kept within the text. It is a witty, educated observation that isn’t muddled into tedium or grandiosity. Brubach takes a scenic route from Paris to New York, with plenty of stops along the way.

One hundred and five years ago, a subtitle reading An Illustrated Monthly was added to the masthead of National Geographic. Since then, photographs featured in the magazine have told stories that reflect our world and the times in which we live. Beginning with those early photographs, six authors have compiled an era-by-era account of the 20th century in National Geographic Photographs: The Milestones (National Geographic Society, $50, 0792275209). Often working in rigorous or rudimentary settings, many of the photographers featured are true pioneers of photojournalism. Look on the wedding portrait of a late 19th-century Zulu couple; observe the conditions of an early 20th-century Mexican cigarette factory; visit Lappland, New York, the Arctic, and scores of other places and events that were hallmarks of the past century. Very often, photographers would return to a previous site with mixed results; progress is evident in many of these revisits, while other photographs reflect areas that remain untouched by time.

If breathtaking scenery and colorful history excites someone on your gift list, you can’t do much better than Scotland. Checkmark Books has captured the majesty and mystery of this gorgeous country in Heritage of Scotland: A Cultural History of Scotland and Its People ($29.95, 06003552609). Author Nathaniel Harris’s enormous undertaking covers everything from Scotland’s landscape to its literary offerings. Beautiful artwork and photographs are featured alongside an abundance of information about Scottish people and their traditions. And yes, clans, kilts, and bagpipes are included, but readers will soon discover there is so much more! Visit the Highland Games, look at priceless works of art, learn the complex linguistic history of the Scottish people, observe the country’s most famous structures, many dating back to prehistoric times. Heritage of Scotland is a great item for history buffs and anyone with Scottish roots.

It’s a classic dilemma: You’re standing in the video store, thinking, What’s that movie from the 1940s, the one where John Wayne plays a naval officer and has an affair with a nurse, played by Donna Reed? This dilemma is easily resolved with VideoHound’s War Movies: Classic Conflict on Film (Visible Ink, $19.95, 1578590892). Mike Mayo has compiled and arranged over 200 war movies according to the war depicted. This guide includes many documentaries and overlooked films, like The Fighting Sullivans and Come and See. There are sidebars profiling famous actors, listings of full movie credits, and 200 photographs to peruse. Mayo provides commentary and synopsis for each film, mentioning the controversies and histories surrounding some of Hollywood’s most powerful movies. Amid trivia and quotes, Mayo is kind enough to include a See Also section for each film, for moviewatchers who are interested in other films that are similar in content, direction, or have the same stars . . . just in case your first choice has been rented out!

The eyes have it Mother's birthday? Nephew's graduation? Second cousin twice removed's wedding? If you need help selecting a gift for any occasion, you've come to the right place. What gift is always the right color, the right size, and the right price? Why, books,…

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Do you believe that aging must be endured with clenched teeth? Then Reader’s Digest’s Get Fit, Feel Fantastic! was written for you.

Today, so many health and fitness books are written with the younger generation in mind, but authors Perring and Hooper offer information geared toward those 40 years of age and older. This comprehensive volume can be read from cover to cover, but it can also be sampled in small bites.

The book is divided into seven chapters and covers every phase of mind-body health during middle-age. The authors guide you each step of the way as they show you how to build stamina, muscular strength, and flexibility to boost energy, ward off disease, and lose weight; use mental workouts to sharpen the mind, sight, hearing, and memory; gain self-confidence while managing stress, developing new relationships, and enhancing your sex life; and create a positive outlook on life, liven up your lifestyle, and use leisure time productively.

The book is filled with colorful charts, illustrative photos, and helpful tips and tables to aid in understanding how your body changes as it ages and what you can do to make the most of each decade of your life. But you don’t have to be middle-aged or older to benefit from Get Fit, Feel Fantastic! Down-to-earth, practical advice about how to look and feel great is information you can use, no matter what age you happen to be.

Pat Regel lives and writes in Mt. Juliet, Tennessee.

Do you believe that aging must be endured with clenched teeth? Then Reader's Digest's Get Fit, Feel Fantastic! was written for you.

Today, so many health and fitness books are written with the younger generation in mind, but authors Perring and Hooper…

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