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★ The V&A Sourcebook of Pattern and Ornament

I like to imagine the process of assembling the exquisite compendium that is The V&A Sourcebook of Pattern and Ornament. What a dizzying and delightful task! London’s Victoria & Albert Museum is home to one of the world’s largest collections of decorative and designed objects in the world, and in this tome, one can peruse thousands upon thousands of images adapted from the museum’s holdings. Spanning pottery, textiles, paintings, wallpaper, sculpture and pretty much any other patterned thing you can imagine, the contents are arranged into four categories—plants; animals; earth and the universe; and abstract patterns—with most pages featuring a grid of three or more images and a succinct set of captions identifying the source objects and their makers. As you page through swiftly or slowly, the effect is kaleidoscopic. It’s a veritable feast of patterns for the eyes and mind, full of color, intricate details and beautiful repetition. You’ll wish for two copies: one to keep and savor; one to cut up for collage art. Frankly, I’m besotted.

Sketch by Sketch

I recently purchased my first iPad and began exploring Procreate, a digital tool that, when paired with the Apple Pencil, opens one up to a new realm of two-dimensional artmaking. I’m finding a daily drawing practice to be a profoundly joyful and meditative pursuit. Sheila Darcey, founder of the SketchPoetic community on Instagram (@sketchpoetic), knows all about the therapeutic potential of low-stakes sketching, and in Sketch by Sketch, she encourages readers to try 21 exercises designed to help them dig deep internally and work through difficult emotions. Darcey doesn’t care how well you draw, and her exercises are not meant to build artistic skill. If you create something that makes you smile, all the better, but self-discovery, not technical mastery, is the goal. “This is not art,” she writes. “It is a visual learner’s version of freewriting.” Testimonials throughout from SketchPoetic acolytes demonstrate how the process has worked for others.

Snails & Monkey Tails

Speaking of details . . . it’s an interesting time for punctuation, isn’t it? Texting has completely upended the rules, such that a period now suggests a hostile vibe to some (my teenager confirms this), and even the meaning of certain emoticons seems to be shifting with the generations. But these symbols persist in print matter, and they are lovingly and fetchingly celebrated in Snails & Monkey Tails, graphic designer Michael Arndt’s spiffy salute to the “tiny designs that run interference among the letterforms.” If you don’t know what a grawlix is, you sure as $@%!* will if you read this book. Afterward, you may never call @ an “at” symbol again. Rather, try “little duck” as they do in Finland, or “cinnamon bun” like the Swedes. From silcrows to pilcrows to guillemets and the dinkus, Arndt’s book will up your word-nerd quotient, and it will do so with impeccable style.

Design takes center stage in this month’s lifestyles column, from intricate filigrees found in museums to the elegant curve of a silcrow.
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Give ’til it hurts You’ve made big travel plans for the summer, and then you receive the call: Aunt Agnes, Cousin Curtis, and the rest of the family have rented a big house near the beach, and everyone is expected to be there for the month of July. Sigh . . . Guess where you’ll be spending your summer vacation? You need a little pick-me-up gift for yourself, under the circumstances. What gift doesn’t require a security deposit, seven-day advance purchase, or a Saturday night stay? Why, books, of course! Photographer Jeffrey Kraft’s exquisite photographs of Parisian cubbyholes and artifacts are not intended to entice one to visit the city; rather, his Literary Paris (Watson-Guptill, $18.95, 0823028305) is meant for those who have already been. The images are meant to inspire a memory from a time that has passed; this is not a fancy collection of tourists’ snapshots. Kraft has arranged his remembrances alongside excerpts from literary works by authors who stayed in Paris for extended periods of time. Kraft has captured the glimpse, the detail, the moment, rather than structures and sites. He offers an idea of what remains in the mind and heart, even years after the visit itself has ended. A wonderful gift for the Francophile in your life.

Ben Jonson said, He was not of an age, but for all time. He was, of course, speaking of his friend William Shakespeare. Children’s book author Aliki has written and illustrated William Shakespeare and the Globe (HarperCollins, $15.95, 006027820X), which describes not only Shakespeare’s life, work, and times, but even acknowledges visionary Sam Wannamaker, who spent years resurrecting the Globe. The book is designed much like a script, with acts and scenes and characters. An interesting add-on is the list of words and expressions, complete with illustrations, credited to Shakespeare; for example, sweets to the sweet and hush were apparently invented by the Bard himself. Seems we’ve been quoting Shakespeare without realizing it! Cities like Paris and London must make use of every tidbit of soil that can be found; as acreage diminishes in our growing world, green thumbs everywhere are striving to be more and more creative with their craft. Artisan has published Window Boxes: Indoors and Out with this in mind. Authors James Cramer and Dean Johnson offer fragrant, beautiful, and useful options for the, uh, land-challenged. Cramer and Johnson offer optional locations (who says a window-box is limited to being wooden, square, and outside?) and year-round planting options (a thriving garden in January?) With this book, the decision is no longer how to create a miniature garden, but rather how many miniature gardens you can create. Soil sold separately! Of course, if we’re talking land for land’s sake, Antarctica has land to spare. It’s been 85 years since Ernest Shackleton and the 27-member crew of the Endurance set out to cross the Antarctic on foot. Less than 100 miles from its destination, the Endurance was caught in an ice pack and was badly damaged. For over 20 months, the crew (along with 69 sled dogs) was marooned, but no lives were lost. Two books commemorate this remarkable true story of adventure and perseverance. First, there’s Knopf’s The Endurance: Shackleton’s Legendary Antarctic Expedition ($29.95, 0375404031), a sophisticated account of the expedition. There’s also Ice Story: Shackleton’s Lost Expedition (Clarion, $18, 0395915244), which may be better-suited to younger explorers. Both books feature expedition photographer Frank Hurley’s photographs and offer a chronological summary of this death-defying journey. Hurley started the expedition with professional equipment, but his final shots were taken with a pocket camera. Endurance author Caroline Alexander, in association with the American Museum of Natural History, carefully researched this volume, complete with some of Hurley’s photographs that had not been published previously. Ice Story author Elizabeth Cody Kimmel presents the journey in storybook format, but the information is accurate and anecdotal. Both books would make great gifts for anyone who has a taste for adventure and hopeful endings.

Agnes and Curtis decide that the grown-ups need to take the children to the waterpark which happens to be 50 miles away for the day. Fifty miles can seem like 500 without Fun on the Run: Travel Games and Songs (Morrow Junior Books, $17, 0688146600). Brimming with silly stories, limericks, brain teasers, and songs, this book helps to fill travel time without batteries or messy cleanup. Familiar songs and games such as The Ants Go Marching and Hangman are included, but Fun on the Run contains nearly 125 pages of other games and songs that can be a part of any trip. If you still confuse Darth Vader with Darth Maul, fear not; Dorling Kindersley has published two books that will help you keep the prequel and the original trilogy straight: Star Wars Episode I: the Visual Dictionary ($19.95, 0789447010) and Star Wars Episode I: Incredible Cross Sections ($19.95, 078943962X). Like their predecessors (or would it be their descendants?), these books are designed to keep facts, characters, and plots straight. Archaeologist David West Reynolds, an obvious choice for the author, approaches this much like he did his previous Star Wars works. One feels as if he is on an archaeological dig or scientific study of another world. May the source be with you!

Give 'til it hurts You've made big travel plans for the summer, and then you receive the call: Aunt Agnes, Cousin Curtis, and the rest of the family have rented a big house near the beach, and everyone is expected to be there for the…

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Aunt Agnes’s daughter Nadine married your former neighbor’s son Neville recently. Nadine and Neville, the ambitious newlyweds, are hosting a housewarming party and you’re invited. What housewarming gift comes in a variety of colors, matches every period piece in every room, and can accentuate even the most sparse decor? Why, books, of course! Nadine had to part with Fluffy, her pampered, prize-winning Persian, due to Neville’s allergies. To help ease the pain caused by Fluffy’s absence, why not give her a copy of Cat: Wild Cats and Pampered Pets (Watson Guptill, $19.95, 0823005712). Author Andrew Edney, who is also a veterinarian, includes more than 300 depictions of felines slinking, sleeping, socializing, and so much more! This 400-page oblong book offers a unique addition to a cat lover’s coffee table or library.

What kind of gift is given away, but meant to be returned? Tommy Nelson, a division of Thomas Nelson, Inc., has developed Grandmother’s Memories to Her Grandchild ($12.99, 084995911X) and Grandfather’s Memories to His Grandchild ($12.99, 0849959128) for just such a purpose. These make wonderful keepsakes, especially when completed and given away. Set in journal format against a backdrop of renowned artist Thomas Kinkade’s breathtaking landscapes, headings for each section include Me, My Hometown, Early School Years, My First Romance, etc. Each section is broken into segments, with titles like A time I had to stand up for my beliefs, or Something I want you to remember about me when you are grown up, and space is provided for folks to write their responses. Grandparents with multiple grandchildren, beware you may unwrap several of these! Nadine’s recollections from her wedding are, no doubt, still fresh on her mind. Why not encourage her to laugh about them with This Is Your Day! But Everybody Has An Opinion? Perfect for newlywed brides or brides-to-be, author Lisa K. Weiss offers humorous tidbits of pre- and post-wedding truisms. Victoria Roberts’s cartoony illustrations complement tongue-in-cheek advice cliches, such as Now that you’re married, it will be easy to fine-tune his wardrobe, and Including your pets in the ceremony can add a warm, cozy touch. A definite garnish to the Emily Post and Amy Vanderbilt books, it is a perfect gift for those who tend to take life (and life’s events) too seriously.

Anne Boleyn is an unlikely target for the tabloids. Chances are even slimmer for a tell-all book about Guy de Maupassant. London writer Mark Bryant, however, has compiled all sorts of entertaining facts about 200 well-known figures in Private Lives: Curious Facts About the Famous and Infamous (Cassell/Sterling Publications, $29.95, 0304343153). For example, did you know that Queen Elizabeth I drank beer for breakfast? Or that Walt Disney wasn’t the first person to draw Mickey Mouse? Private Lives is also available in paperback ($14.95, 0304349232), and makes a wonderful gift for trivia buffs and researchers.

Who said, It is more blessed to give than to receive ? (Well, okay, besides your Gift Gallery helpers!) The quote actually originated with Aristotle but has been paraphrased by others, including Jesus. Anyone who loves to quote, but has difficulty remembering whom they are quoting, will appreciate Random House’s all-new Webster’s Quotationary ($45, 0679448500). Author Leonard Roy Frank has assembled over 20,000 quotations by subject, but makes it easy to locate a quote through cross-referencing as well. Varied profundities from Plato to Oprah make this one of the most comprehensive reference books around. You may want to study it ahead of time and wow Nadine and Neville’s party guests!

Aunt Agnes's daughter Nadine married your former neighbor's son Neville recently. Nadine and Neville, the ambitious newlyweds, are hosting a housewarming party and you're invited. What housewarming gift comes in a variety of colors, matches every period piece in every room, and can accentuate even…
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Dummy, how does your garden grow? The writers of the Dummies series of garden books are modest folks. They label the series for beginners, but these helpful books are also for those who have come back to gardening after a long absence and need a review of the basics. Even the experienced gardener isn’t knowledgeable about every facet of gardening the field is too vast. These books offer all gardeners an introduction to any unfamiliar area of gardening by using an easy-to-read, easy-to-understand format that is both instructive and entertaining. Gardening for Dummies by Michael MacCaskey and the Editors of the National Gardening Association is a gardening encyclopedia in miniature. It’s fully illustrated and covers the most current tips, techniques, and resources in major areas such as annuals, perennials, vines, trees, shrubs, lawns, soil, pruning, propagation, weeding, and pest control. For those who don’t know a Cape Cod Weeder from a dibber, there is even a section on tools. The appendix lists books and magazines that will broaden your gardening knowledge while the section on gardening Web sites will answer questions and provide further information. Vegetable Gardening for Dummies (IDG Books, $19.99, 0764551299) by Charles Nardozzi and the Editors of the National Gardening Association teaches the fundamentals of vegetable gardening. If you think store-bought tomatoes taste the way tomatoes are supposed to taste, you’re in for a surprise. The basics of soil, climate, and water are covered as well as cool season and warm season vegetables, legumes, vine crops, salad crops, herbs, fruits, and many other edibles. Disease identification and prevention for each vegetable is included, and there’s a bonus delicious recipes. Vegetable Gardening for Dummies is an excellent reference for the first-time vegetable gardener.

Landscaping for Dummies (IDG Books, $16.99, 0764551280) by Philip Giroux, Bob Beckstrom, Lance Walheim, and the National Gardening Association takes the mystery out of landscaping and will convince you that there can be more to your backyard than just a fence and a lawn; you can customize your outdoor space to suit your needs. The book covers everything from planning to planting and also includes a chapter on problem situations accompanied by helpful diagrams. Chapters on patios, arbors, trellises, decks, walls, gates, and paths will show you how to create more visual beauty and interest while keeping costs down. If you don’t know where to begin in designing your home landscape, this book will get you started.

No matter what your level of gardening expertise, 1,001 Ingenious Gardening Ideas (Rodale, $27.95, 0875968090) is another reference you should add to your gardening library. Edited by Deborah L. Martin, this book offers environmentally safe, non-toxic suggestions to make gardening easier, plants sturdier, and yields bountiful. There are chapters on creative garden care, season stretchers, seed-starting secrets, and solutions to garden problems. There are gardening ideas, tips, and suggestions about everything from vegetables and herbs to birds and butterflies. In addition, there are also sources for ingenious gardening supplies, a recommended reading list, and the latest USDA Plant Hardiness Zone Map. Clear illustrations serve as helpful guides as the author takes you through each season with advice for making your garden less work intensive and more cost affective. There are tips for all gardeners here.

If there were no gardening references on your bookshelves, this selection of four would offer the best, basic advice covering the most general areas of horticulture. The topics they don’t cover can be found in the sources listed at the end of each book. But the best part about these books is that most of the information is usable year-round not only during the growing season.

Pat Regel writes and gardens in Nashville.

Dummy, how does your garden grow? The writers of the Dummies series of garden books are modest folks. They label the series for beginners, but these helpful books are also for those who have come back to gardening after a long absence and need a…

Review by

Dummy, how does your garden grow? The writers of the Dummies series of garden books are modest folks. They label the series for beginners, but these helpful books are also for those who have come back to gardening after a long absence and need a review of the basics. Even the experienced gardener isn’t knowledgeable about every facet of gardening the field is too vast. These books offer all gardeners an introduction to any unfamiliar area of gardening by using an easy-to-read, easy-to-understand format that is both instructive and entertaining. Gardening for Dummies (IDG Books, $19.99, 1568846444) by Michael MacCaskey and the Editors of the National Gardening Association is a gardening encyclopedia in miniature. It’s fully illustrated and covers the most current tips, techniques, and resources in major areas such as annuals, perennials, vines, trees, shrubs, lawns, soil, pruning, propagation, weeding, and pest control. For those who don’t know a Cape Cod Weeder from a dibber, there is even a section on tools. The appendix lists books and magazines that will broaden your gardening knowledge while the section on gardening Web sites will answer questions and provide further information. Vegetable Gardening for Dummies by Charles Nardozzi and the Editors of the National Gardening Association teaches the fundamentals of vegetable gardening. If you think store-bought tomatoes taste the way tomatoes are supposed to taste, you’re in for a surprise. The basics of soil, climate, and water are covered as well as cool season and warm season vegetables, legumes, vine crops, salad crops, herbs, fruits, and many other edibles. Disease identification and prevention for each vegetable is included, and there’s a bonus delicious recipes. Vegetable Gardening for Dummies is an excellent reference for the first-time vegetable gardener.

Landscaping for Dummies (IDG Books, $16.99, 0764551280) by Philip Giroux, Bob Beckstrom, Lance Walheim, and the National Gardening Association takes the mystery out of landscaping and will convince you that there can be more to your backyard than just a fence and a lawn; you can customize your outdoor space to suit your needs. The book covers everything from planning to planting and also includes a chapter on problem situations accompanied by helpful diagrams. Chapters on patios, arbors, trellises, decks, walls, gates, and paths will show you how to create more visual beauty and interest while keeping costs down. If you don’t know where to begin in designing your home landscape, this book will get you started.

No matter what your level of gardening expertise, 1,001 Ingenious Gardening Ideas (Rodale, $27.95, 0875968090) is another reference you should add to your gardening library. Edited by Deborah L. Martin, this book offers environmentally safe, non-toxic suggestions to make gardening easier, plants sturdier, and yields bountiful. There are chapters on creative garden care, season stretchers, seed-starting secrets, and solutions to garden problems. There are gardening ideas, tips, and suggestions about everything from vegetables and herbs to birds and butterflies. In addition, there are also sources for ingenious gardening supplies, a recommended reading list, and the latest USDA Plant Hardiness Zone Map. Clear illustrations serve as helpful guides as the author takes you through each season with advice for making your garden less work intensive and more cost affective. There are tips for all gardeners here.

If there were no gardening references on your bookshelves, this selection of four would offer the best, basic advice covering the most general areas of horticulture. The topics they don’t cover can be found in the sources listed at the end of each book. But the best part about these books is that most of the information is usable year-round not only during the growing season.

Pat Regel writes and gardens in Nashville.

Dummy, how does your garden grow? The writers of the Dummies series of garden books are modest folks. They label the series for beginners, but these helpful books are also for those who have come back to gardening after a long absence and need a…
Review by

Dummy, how does your garden grow? The writers of the Dummies series of garden books are modest folks. They label the series for beginners, but these helpful books are also for those who have come back to gardening after a long absence and need a review of the basics. Even the experienced gardener isn’t knowledgeable about every facet of gardening the field is too vast. These books offer all gardeners an introduction to any unfamiliar area of gardening by using an easy-to-read, easy-to-understand format that is both instructive and entertaining. Gardening for Dummies (IDG Books, $19.99, 1568846444) by Michael MacCaskey and the Editors of the National Gardening Association is a gardening encyclopedia in miniature. It’s fully illustrated and covers the most current tips, techniques, and resources in major areas such as annuals, perennials, vines, trees, shrubs, lawns, soil, pruning, propagation, weeding, and pest control. For those who don’t know a Cape Cod Weeder from a dibber, there is even a section on tools. The appendix lists books and magazines that will broaden your gardening knowledge while the section on gardening Web sites will answer questions and provide further information. Vegetable Gardening for Dummies (IDG Books, $19.99, 0764551299) by Charles Nardozzi and the Editors of the National Gardening Association teaches the fundamentals of vegetable gardening. If you think store-bought tomatoes taste the way tomatoes are supposed to taste, you’re in for a surprise. The basics of soil, climate, and water are covered as well as cool season and warm season vegetables, legumes, vine crops, salad crops, herbs, fruits, and many other edibles. Disease identification and prevention for each vegetable is included, and there’s a bonus delicious recipes. Vegetable Gardening for Dummies is an excellent reference for the first-time vegetable gardener.

Landscaping for Dummies by Philip Giroux, Bob Beckstrom, Lance Walheim, and the National Gardening Association takes the mystery out of landscaping and will convince you that there can be more to your backyard than just a fence and a lawn; you can customize your outdoor space to suit your needs. The book covers everything from planning to planting and also includes a chapter on problem situations accompanied by helpful diagrams. Chapters on patios, arbors, trellises, decks, walls, gates, and paths will show you how to create more visual beauty and interest while keeping costs down. If you don’t know where to begin in designing your home landscape, this book will get you started.

No matter what your level of gardening expertise, 1,001 Ingenious Gardening Ideas (Rodale, $27.95, 0875968090) is another reference you should add to your gardening library. Edited by Deborah L. Martin, this book offers environmentally safe, non-toxic suggestions to make gardening easier, plants sturdier, and yields bountiful. There are chapters on creative garden care, season stretchers, seed-starting secrets, and solutions to garden problems. There are gardening ideas, tips, and suggestions about everything from vegetables and herbs to birds and butterflies. In addition, there are also sources for ingenious gardening supplies, a recommended reading list, and the latest USDA Plant Hardiness Zone Map. Clear illustrations serve as helpful guides as the author takes you through each season with advice for making your garden less work intensive and more cost affective. There are tips for all gardeners here.

If there were no gardening references on your bookshelves, this selection of four would offer the best, basic advice covering the most general areas of horticulture. The topics they don’t cover can be found in the sources listed at the end of each book. But the best part about these books is that most of the information is usable year-round not only during the growing season.

Pat Regel writes and gardens in Nashville.

Dummy, how does your garden grow? The writers of the Dummies series of garden books are modest folks. They label the series for beginners, but these helpful books are also for those who have come back to gardening after a long absence and need a…

Review by

Dummy, how does your garden grow? The writers of the Dummies series of garden books are modest folks. They label the series for beginners, but these helpful books are also for those who have come back to gardening after a long absence and need a review of the basics. Even the experienced gardener isn’t knowledgeable about every facet of gardening the field is too vast. These books offer all gardeners an introduction to any unfamiliar area of gardening by using an easy-to-read, easy-to-understand format that is both instructive and entertaining. Gardening for Dummies (IDG Books, $19.99, 1568846444) by Michael MacCaskey and the Editors of the National Gardening Association is a gardening encyclopedia in miniature. It’s fully illustrated and covers the most current tips, techniques, and resources in major areas such as annuals, perennials, vines, trees, shrubs, lawns, soil, pruning, propagation, weeding, and pest control. For those who don’t know a Cape Cod Weeder from a dibber, there is even a section on tools. The appendix lists books and magazines that will broaden your gardening knowledge while the section on gardening Web sites will answer questions and provide further information. Vegetable Gardening for Dummies (IDG Books, $19.99, 0764551299) by Charles Nardozzi and the Editors of the National Gardening Association teaches the fundamentals of vegetable gardening. If you think store-bought tomatoes taste the way tomatoes are supposed to taste, you’re in for a surprise. The basics of soil, climate, and water are covered as well as cool season and warm season vegetables, legumes, vine crops, salad crops, herbs, fruits, and many other edibles. Disease identification and prevention for each vegetable is included, and there’s a bonus delicious recipes. Vegetable Gardening for Dummies is an excellent reference for the first-time vegetable gardener.

Landscaping for Dummies (IDG Books, $16.99, 0764551280) by Philip Giroux, Bob Beckstrom, Lance Walheim, and the National Gardening Association takes the mystery out of landscaping and will convince you that there can be more to your backyard than just a fence and a lawn; you can customize your outdoor space to suit your needs. The book covers everything from planning to planting and also includes a chapter on problem situations accompanied by helpful diagrams. Chapters on patios, arbors, trellises, decks, walls, gates, and paths will show you how to create more visual beauty and interest while keeping costs down. If you don’t know where to begin in designing your home landscape, this book will get you started.

No matter what your level of gardening expertise, 1,001 Ingenious Gardening Ideas is another reference you should add to your gardening library. Edited by Deborah L. Martin, this book offers environmentally safe, non-toxic suggestions to make gardening easier, plants sturdier, and yields bountiful. There are chapters on creative garden care, season stretchers, seed-starting secrets, and solutions to garden problems. There are gardening ideas, tips, and suggestions about everything from vegetables and herbs to birds and butterflies. In addition, there are also sources for ingenious gardening supplies, a recommended reading list, and the latest USDA Plant Hardiness Zone Map. Clear illustrations serve as helpful guides as the author takes you through each season with advice for making your garden less work intensive and more cost affective. There are tips for all gardeners here.

If there were no gardening references on your bookshelves, this selection of four would offer the best, basic advice covering the most general areas of horticulture. The topics they don’t cover can be found in the sources listed at the end of each book. But the best part about these books is that most of the information is usable year-round not only during the growing season.

Pat Regel writes and gardens in Nashville.

Dummy, how does your garden grow? The writers of the Dummies series of garden books are modest folks. They label the series for beginners, but these helpful books are also for those who have come back to gardening after a long absence and need a…

Review by

ou’ve probably done it every day of your life since you were a child. From the minute you get up in the morning, until you retire for the night, walking has been a necessary part of your life. Now, let it be your pathway to good health. Easing yourself into an exercise that you like and can do is the best way to make exercise a part of your everyday life. Walking is an excellent choice if you need something that’s effective, low-impact, and uncomplicated. You can do it year-round, and you don’t need special equipment, clothing, or previous sports skills. The best thing about it is that you already know most of the basics, but Maggie Spilner can teach you the rest. Spilner’s new book is properly titled it is a complete book of walking. It’s divided into eight parts, covering every phase of walking, from putting on properly fitting shoes to competing in race-walking marathons. The author begins by explaining the abundance of medical benefits derived from walking and its effect on arthritis, cancer, diabetes, heart disease, stress, and depression. This alone may be enough to get you started along the walking path to better health. Choosing properly fitting shoes and clothing is important to your walking comfort. Spilner gives pointers on these as well as handling the heat, cold, and bothersome allergies. And, since race-walking is an excellent way to reduce body fat while getting into better aerobic shape, the author shows you how to eat properly for weight loss, create your own fitness program, and increase your walking speed for a “slow burn.” As your fitness improves, you’ll want more ways to use your walking skills in competitions. Spilner offers an eight-week training plan to prepare for a 5K, gives informative tips on joining a race-walking marathon team, and prepares you for competing in longer distance relays.

Finally, she includes Suki Munsell’s six-week Dynamic Walking techniques, which will restore your body’s posture and help you walk stronger, faster, and farther. Walking for exercise involves a bit more than simply putting one foot in front of the other, but Maggie Spilner makes the learning process interesting and informative. You’ll discover that you’re never too old to enjoy it or reap its benefits.

Pat Regel runs and race-walks in Nashville.

ou've probably done it every day of your life since you were a child. From the minute you get up in the morning, until you retire for the night, walking has been a necessary part of your life. Now, let it be your pathway to…
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New Native Kitchen

Perfect gift for: Your foodie spouse who loves gardening and open-fire grilling

In New Native Kitchen, Navajo chef Freddie Bitsoie, previously of the Mitsitam Native Foods Cafe in the Smithsonian National Museum of the American Indian, celebrates the cuisines of Indigenous cultures while respecting and revering “hyperlocal” regional distinctions in these foodways and traditions. Bitsoie, who came to cooking via cultural anthropology and art history, aims to tell “edible stories that allow people to appreciate the living artifact of food.” Here, with the help of James Beard Award-winning author James O. Fraioli, Bitsoie introduces readers to key elements of the Native pantry, such as nopales (cactus paddles), Navajo steam corn, sumac powder and tepary beans, many of which can be ordered online or found at specialty spice shops. From a sumac Navajo leg of lamb with onion sauce, to a Makah crab boil, to Choctaw bison chili, Bitsoie covers the vast North American continent and its islands in this important book.

Wild Sweetness

Perfect gift for: Your boho friend with a shortbread obsession

With full-page photographs of winter branches, gently wilting roses and foggy ponds, Thalia Ho’s Wild Sweetness is as much a moody evocation of nature’s evanescence as it is a sumptuous celebration of dessert. Grouped by season, the recipes range from comfy American standards like cinnamon buns and gingersnaps to frangipane tart and a fig clove fregolotta. All possess a delicate quality and some flower, spice or other ingredient redolent of the natural world. Cream seems a visual motif, showing up, for example, in a juniper ice cream, a frosted chamomile tea cake, a lemon curd streusel cake and amaretti. But deep, dark chocolate is at play too—in ganache thumbprints, drunken fig brownies and a beetroot mud cake, among others sheer delights.

À Table

Perfect gift for: The hip newlyweds next door with the adorable dog

Is anything sexier than a good French cookbook? Rebekah Peppler’s À Table reveals and revels in the charms of long, casual French dinners with friends, and Peppler leads with blithe wit as she shares a modern take on entertaining. (She won me over instantly with the words “Hemingway was a supreme ass” in a recipe for Chambéry cassis, an aperitif.) Women are at the center of Peppler’s vision, one in which we dispense with yesteryear’s formalities in favor of long, carefree nights of smart conversation, mismatched plates and zero pretension. Ouais, cherie. On to olives with saucisson and roast chicken with prunes! On to daube de boeuf and (vegan!) French onion soup with cognac! You’ll love the mellow-but-decadent vibe, even if you feel un petit peu jalouse of Peppler’s Parisian coterie.

Black Food

Perfect gift for: Cultural mavens, globetrotters and aesthetes

Chef and Vegetable Kingdom author Bryant Terry assembles a large all-star team for his glorious new Black Food, “a communal shrine to the shared culinary histories of the African diaspora.” I love this trend of cookbooks that are so openly ambitious, with essays and poetry, visual art and historical context, all of it standing strong alongside the food. Structured by themes such as motherland; Black women, food and power; and Black, queer, food—each with a corresponding playlist—this vibrant, immersive book pulls from many foodways and regions of the globe, with Black chefs, intellectuals and tastemakers leading the way. We encounter dishes as diverse as Somali lamb stew, Bajan fish cakes, Ghanaian crepe cake, vegan black-eyed pea beignets and, at last, for the perfect finish, Edna Lewis’ fresh peach cobbler. Terry also shares a recipe for Pili Pili oil, which adds an herbaceous, spicy kick to anything you drizzle it over.

Tables & Spreads

Perfect gift for: Your sister-in-law who loves to host and is always leveling up

I am not a big entertainer, but I love a good snack-meal. And there’s something delightful about artfully arranging a table full of nibbles for guests: curious cheeses, spiced nuts, tangy jams, decadent dips and a handful of rosemary sprigs plucked from the garden. Whether this sounds fun, anxiety-producing or a bit of both, Tables & Spreads is here to help you party. Shelly Westerhausen, master of Instagram-worthy tablescapes, shares themes for every occasion, from dips for dinner, to a savory focaccia party, to a Christmas morning Dutch baby party. Special attention is given to what Westerhausen dubs the “wow factor”: decorative and mood-setting details such as color themes, decanters and candles of varying heights, along with floral arrangements. Informational charts abound with practical assists; my favorite may be “Portioning a Spread,” right down to tablespoons of dip or pieces of crudites, so you don’t over- or under-buy.

This holiday season, whether you’re hosting or showing up with a single covered dish, let one of these outstanding cookbooks be your guide.
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The winter garden Adrian Bloom’s Year Round Garden: Color in Your Garden from January to December (Timber Press, $39.95, 0881924571) is gorgeous and absolutely packed with information. This could either be inspiring or daunting, depending on one’s level of gardening confidence and ambition. Reader be warned: Bloom’s garden is in England the magical gardening isle where everything that gets poked into the dirt blooms to Edenic excess. But, since climate varies wildly even in that tiny country, the plant directories provide a huge range of material, and we Yanks will find more than enough choices to satisfy our local requirements. If your goal is to have something pleasant in the garden every month of the year, pick Bloom.

The winter garden Adrian Bloom's Year Round Garden: Color in Your Garden from January to December (Timber Press, $39.95, 0881924571) is gorgeous and absolutely packed with information. This could either be inspiring or daunting, depending on one's level of gardening confidence and ambition. Reader be…

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Decking the halls with ease Wreaths and Garlands by Paula Pryke is one book you won’t want to be without while you finalize your pre-holiday decorating plans. Pryke shows you how to introduce color, texture, and scent into your home during the holiday season and the rest of the year.

This unique book includes foldout pages for creating 50 wreaths and garlands using flowers, fruit, plants, and many other decorations to produce a stunning effect. Included among the many projects are sunflower garlands, rings of autumn leaves, scented wreaths, eye-catching centerpieces, chair decorations, and even a bride’s floral headdress.

This practical, spiral-bound book contains a helpful list of materials needed for each project, step-by-step instructions for easy assembly, and colorful photos of finished wreaths and garlands. Decking the halls doesn’t come any easier. (Candles by Paula Pryke is also available.)

Decking the halls with ease Wreaths and Garlands by Paula Pryke is one book you won't want to be without while you finalize your pre-holiday decorating plans. Pryke shows you how to introduce color, texture, and scent into your home during the holiday season and…

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Fitness for the future This time, it’s going to be different. Think about it. One year from today, you could be 70 pounds lighter and ready for a marathon or triathlon. Whether you’re a beginner who’s new to weight loss and aerobic and strength training, or whether you’ve already made proper diet and exercise a part of your lifestyle, there’s enough information in the following books to motivate and invigorate you over the next 12 months.

Joanie Greggains, author of Fit Happens (Villard, $19.95, 0375500367), focuses on the fundamentals of weight loss and physical fitness by demystifying fad diets and demonstrating that you can make time in your day for fat-burning exercises. She also gives you the latest information on 13 health foods that really aren’t healthy and offers helpful suggestions for handling your food cravings. Greggains believes that losing weight and staying fit are simple processes that anyone can learn. The official Chub Club Coach’s Workout Program that Judy Molnar features in her new book, You Don’t Have to Be Thin to Win (Villard, $19.95, 0375504141), will move you from an unfit to a physically fit person in no time. Molnar transformed her 330-pound body, and at the end of her two-and-a-half year program, began participating in triathlons. The goal of her program is good health and fitness not thinness. She offers strategies for finding a way to exercise that’s right for you and even includes a 12-week marathon training program and an eight-week sprint triathlon training program for beginners who are ready for a new challenge.

The Tae Bo Way (Bantam, $25, 0553801007) by Billy Blanks provides the dynamic blend of martial arts, dance, and boxing that has been called the most energizing workout in America. No matter what your level of physical fitness, you’ll find his program exhilarating and simple to learn. Blanks’s strength is that he motivates as he explains. Will is everything to him, and his message to people of all ages is inspirational. If you have his video workout programs, this book will give you even more information to assist your total body conditioning. Don’t miss this one.

As aerobic and strength training become a part of your life, add Arnold Schwarzenegger’s paperback The New Encyclopedia of Modern Bodybuilding (Fireside, $25, 0684857219) to your library. Seven-time Mr. Olympia and winner of three Mr. Universe titles, Schwarzenegger has written what is universally recognized as the definitive sourcebook for bodybuilding. You don’t have to be a bodybuilder (or a man) to learn from this pro. Anyone in a simple strength-training program can benefit from this information. The book covers every facet of the sport, and methods of training are outlined to take the novice from early to advanced stages of training. You’ll refer to this book often.

Fitness expert and personal trainer Brad Schoenfeld has written an excellent book for women who want to strengthen, streamline, and shape their bodies. Sculpting Her Body Perfect (Human Kinetics, $19.95, 0736001549) involves a three-step program that is based on the unique needs of women. Loaded with training tips, illustrations, special maintenance programs, and safe workout routines for pregnant women, the book is a perfect guide to sculpting a beautiful physique in ten to 25 minutes, three times a week. This is a good book for women who are just beginning a strength-training program.

Fitness, however, isn’t limited by age. In Slim and Fit Kids: Raising Healthy Children in a Fast-Food World, Judy Mazel and John E. Monaco tackle the serious problem of overweight children. Surprisingly, more than 30 per cent of American children are presently overweight, and one in five is considered obese. The authors discuss combining foods to maximize a child’s energy and meet nutritional needs, along with kid-proof recipes and suggestions on how to talk to your child about this sensitive subject. Their 28-day exercise program (designed by a personal trainer) could set your child on the wellness path and perhaps create an interest in fitness that lasts a lifetime.

Pat Regel pumps iron in Nashville.

Fitness for the future This time, it's going to be different. Think about it. One year from today, you could be 70 pounds lighter and ready for a marathon or triathlon. Whether you're a beginner who's new to weight loss and aerobic and strength training,…

Review by

Fitness for the future This time, it’s going to be different. Think about it. One year from today, you could be 70 pounds lighter and ready for a marathon or triathlon. Whether you’re a beginner who’s new to weight loss and aerobic and strength training, or whether you’ve already made proper diet and exercise a part of your lifestyle, there’s enough information in the following books to motivate and invigorate you over the next 12 months.

Joanie Greggains, author of Fit Happens (Villard, $19.95, 0375500367), focuses on the fundamentals of weight loss and physical fitness by demystifying fad diets and demonstrating that you can make time in your day for fat-burning exercises. She also gives you the latest information on 13 health foods that really aren’t healthy and offers helpful suggestions for handling your food cravings. Greggains believes that losing weight and staying fit are simple processes that anyone can learn. The official Chub Club Coach’s Workout Program that Judy Molnar features in her new book, You Don’t Have to Be Thin to Win (Villard, $19.95, 0375504141), will move you from an unfit to a physically fit person in no time. Molnar transformed her 330-pound body, and at the end of her two-and-a-half year program, began participating in triathlons. The goal of her program is good health and fitness not thinness. She offers strategies for finding a way to exercise that’s right for you and even includes a 12-week marathon training program and an eight-week sprint triathlon training program for beginners who are ready for a new challenge.

The Tae Bo Way (Bantam, $25, 0553801007) by Billy Blanks provides the dynamic blend of martial arts, dance, and boxing that has been called the most energizing workout in America. No matter what your level of physical fitness, you’ll find his program exhilarating and simple to learn. Blanks’s strength is that he motivates as he explains. Will is everything to him, and his message to people of all ages is inspirational. If you have his video workout programs, this book will give you even more information to assist your total body conditioning. Don’t miss this one.

As aerobic and strength training become a part of your life, add Arnold Schwarzenegger’s paperback The New Encyclopedia of Modern Bodybuilding (Fireside, $25, 0684857219) to your library. Seven-time Mr. Olympia and winner of three Mr. Universe titles, Schwarzenegger has written what is universally recognized as the definitive sourcebook for bodybuilding. You don’t have to be a bodybuilder (or a man) to learn from this pro. Anyone in a simple strength-training program can benefit from this information. The book covers every facet of the sport, and methods of training are outlined to take the novice from early to advanced stages of training. You’ll refer to this book often.

Fitness expert and personal trainer Brad Schoenfeld has written an excellent book for women who want to strengthen, streamline, and shape their bodies. Sculpting Her Body Perfect involves a three-step program that is based on the unique needs of women. Loaded with training tips, illustrations, special maintenance programs, and safe workout routines for pregnant women, the book is a perfect guide to sculpting a beautiful physique in ten to 25 minutes, three times a week. This is a good book for women who are just beginning a strength-training program.

Fitness, however, isn’t limited by age. In Slim and Fit Kids: Raising Healthy Children in a Fast-Food World (Health Communications, $12.95, 155874729X), Judy Mazel and John E. Monaco tackle the serious problem of overweight children. Surprisingly, more than 30 per cent of American children are presently overweight, and one in five is considered obese. The authors discuss combining foods to maximize a child’s energy and meet nutritional needs, along with kid-proof recipes and suggestions on how to talk to your child about this sensitive subject. Their 28-day exercise program (designed by a personal trainer) could set your child on the wellness path and perhaps create an interest in fitness that lasts a lifetime.

Pat Regel pumps iron in Nashville.

Fitness for the future This time, it's going to be different. Think about it. One year from today, you could be 70 pounds lighter and ready for a marathon or triathlon. Whether you're a beginner who's new to weight loss and aerobic and strength training,…

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