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Lean, Long ∧ Strong is one of the best new entries in the fitness category, allowing resolution-makers to get the bodies they dream about. The six-week program of 12-minute resistance workouts by personal trainer Wini Linguvic, co-author of the best-selling BodyChange, combines yoga and Pilates, two trendy exercise methods, with strength training to keep interest high and accelerate results. Basic, intermediate and express workouts using a mat, exercise ball and dumbbells are clearly illustrated. A tinted box along the bottom of each page has tips on breathing and form, making it easy to move correctly. Linguvic also provides a guide to a precision cardio workout to maximize results in 60 minutes a week, and helps readers build their own custom program for fat blasting, core body work, or a focus on lower or upper body. A nutrition program that involves keeping a food journal (one of the biggest predictors of successful weight loss), and training log pages are also included in this beautifully designed book that banishes boredom, and body trouble spots, from women’s vocabulary. Deanna Larson is a writer in Nashville.

Lean, Long ∧ Strong is one of the best new entries in the fitness category, allowing resolution-makers to get the bodies they dream about. The six-week program of 12-minute resistance workouts by personal trainer Wini Linguvic, co-author of the best-selling BodyChange, combines yoga and Pilates,…
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Each January, people across America vow to get into better shape, then beat themselves up when they fail to maintain their resolutions. The latest fitness books work with this tendency, stressing quicker, more efficient workouts that boost willpower for life-changing results. Those needing a bit of boot camp will like the style of personal trainer Bob Greene, the magician behind Oprah’s smaller shape. Bob Greene’s Total Body Makeover: An Accelerated Program of Exer-cise and Nutrition for Maximum Results in Minimum Time doesn’t sugarcoat the get-moving message. Taking responsibility might simply mean that you admit that you’ve been lazy and have chosen the easy way out every time, Greene writes. Echoing the latest trend in weight loss, his 12-week program starts with the emotional and mental cornerstones of successful change including willingness, responsibility and commitment. A traditional daily strength-training and aerobic program follows, with detailed floor exercises, weight-machine alternatives and pictures to guide good form. Chapters on the five eating rules and detailed analysis of popular diets, plus charts for weekly goals, target heart rate and other number-crunching features, are also included. Those who love to keep score and those aiming for dramatic long-term results might find Greene’s supportive but no-nonsense approach just the ticket. Deanna Larson is a writer in Nashville.

Each January, people across America vow to get into better shape, then beat themselves up when they fail to maintain their resolutions. The latest fitness books work with this tendency, stressing quicker, more efficient workouts that boost willpower for life-changing results. Those needing a bit…
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The Voice of Knowledge: A Practical Guide to Inner Peace, by Don Miguel Ruiz, is a small, but mind-expanding book based on ancient Toltec wisdom. The Toltec society formed thousands of years ago near what is now Mexico City, in order to explore and conserve the spiritual knowledge and practices of the ancient ones. An expansion of his popular book, The Four Agreements, this new volume offers more Toltec wisdom: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do your best. Ruiz describes his own spiritual journey but offers many Points to Ponder that will propel you on your own search for wisdom and inner peace. So what are you waiting for? With books like these to guide you, put your best foot forward and march confidently into the new year. The best is yet to come! Linda Stankard continues to be her own work in progress.

The Voice of Knowledge: A Practical Guide to Inner Peace, by Don Miguel Ruiz, is a small, but mind-expanding book based on ancient Toltec wisdom. The Toltec society formed thousands of years ago near what is now Mexico City, in order to explore and conserve…
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From Ken Linder, an attorney and career counselor for some of the country’s most prominent journalists, comes Crunch Time: 8 Steps to Making the Right Decisions When it Counts. Making the right decision is not always an easy task, but Linder’s book offers logical steps to find the choice that is right for you. He uses many relevant scenarios to illustrate his points, such as the recent imbroglios of former President Clinton, Martha Stewart and Kobe Bryant. One really bad decision, he warns, especially if it involves a display of poor character can tarnish all of the good things you may have previously accomplished. Linder offers Strata-Gems at the end of each chapter to encapsulate his main messages and encourages you to celebrate and savor the constructive decisions you have already made.

Linda Stankard continues to be her own work in progress.

From Ken Linder, an attorney and career counselor for some of the country's most prominent journalists, comes Crunch Time: 8 Steps to Making the Right Decisions When it Counts. Making the right decision is not always an easy task, but Linder's book offers logical steps…
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Joel Osteen’s book Your Best Life Now: 7 Steps to Living at Your Full Potential, offers an outline for a higher level of existence in the here and now. Osteen is the young, enthusiastic pastor of the diverse, Houston-based Lakewood Church, which has more than 30,000 members, and his inspirational television program is viewed in 100 million households worldwide. Clearly, Osteen’s outline for a life of health, abundance and victory comes from a Christian perspective. He believes that while God wants to help us, we must do our part to allow God to promote us, to increase us, to give us more. The seven steps he describes are a means to opening that path. Like Ford, he encourages us to dream big and move beyond the mundane. Osteen recognizes that life can throw everything from disappointment to disaster at us, but his outlook remains optimistic. Our human tendency, he writes, is to want everything easily. But without opposition or resistance, there is no potential for progress. Without the resistance of air, an eagle can’t soar. Linda Stankard continues to be her own work in progress.

Joel Osteen's book Your Best Life Now: 7 Steps to Living at Your Full Potential, offers an outline for a higher level of existence in the here and now. Osteen is the young, enthusiastic pastor of the diverse, Houston-based Lakewood Church, which has more than…
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Remember the old adage: Good, better, best; never let it rest until your good is better and your better is best ? Well, here are four books that can show you how to move from mediocre to marvelous in 2005. Best-selling author Debbie Ford (The Dark Side of the Light) offers a guide to reaching out and grasping the life we have always dreamed about in The Best Year of Your Life: Dream It, Plan It, Live It. Stop believing that the best year of your life exists somewhere off in the future, she admonishes. According to Ford, the time is here and now, and the choice is yours. As the title indicates, the book is divided into three sections. The Dream It section emphasizes the importance of dreams and desires, and how creating a powerful intent is the first step in creating your best self. The Plan It section offers a structured approach to defining and achieving goals which includes strategic exercises and straightforward examples, such as a 15-question checklist for taking charge of your life. Finally, the Live It section explains how to put those plans into action with zest, integrity and joy. Ford does not shirk from acknowledging that her plan requires effort, commitment and courage. But if you give 100 percent to the process, she ensures that having your best year yet will be more than a pipe dream; it will be your destiny. Linda Stankard continues to be her own work in progress.

Remember the old adage: Good, better, best; never let it rest until your good is better and your better is best ? Well, here are four books that can show you how to move from mediocre to marvelous in 2005. Best-selling author Debbie Ford (The…
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Editor’s note: Each month we see lots of books. Some of the curiouser arrivals are featured in this space.
J. Shimon and J. Lindemann grew up in Manitowoc, Wisconsin, home of Aluminum Specialty, the company that manufactured that stalwart of hipster holidays, the aluminum Christmas tree. Shimon and Lindemann, both professional photographers, celebrate the tinsel icons of their youth in Season’s Gleamings: The Art of the Aluminum Christmas Tree. "Although they can be viewed solely as aesthetically stunning objects," the duo write of their subjects, "their existence will always be informed by each viewer’s holiday baggage."

Right. Aluminum trees played a large role in the holidays of my quintessentially 1970s childhood. Sticking all of those branches covered in potentially blinding strips of metal into the tree’s wooden base was a time-consuming chore, only slightly less annoying than maneuvering them back into their sheaths at the end of the season. And who can forget the ordeal of having to rethread limbs that became detached from their silver fringe?

Still, the trees are retro-cool in a future-past, Jetsons kind of way, which is why Shimon and Lindemann quietly prowled yard sales and sneaked into attics and basements, eventually collecting 40 trees. Season’s Gleamings isn’t a decorating guide or history of the trees (though it does include a little background); it’s merely an homage to a space-age ideal.

Editor's note: Each month we see lots of books. Some of the curiouser arrivals are featured in this space.
J. Shimon and J. Lindemann grew up in Manitowoc, Wisconsin, home of Aluminum Specialty, the company that manufactured that stalwart of hipster holidays, the…

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In popular culture, when men talk about being men they follow a certain formula. We’re probably going to hear about the protagonist looking deeply into the eyes of his firstborn child, his wild single days and the emotional rigors of being a husband. There’s almost a sense that men live the same life; just the names of the primary characters change.

Novelist Michael Chabon’s book of essays, Manhood for Amateurs: The Pleasures and Regrets of a Husband, Father, and Son, fits into that paradigm, but not perfectly. Thank goodness. Chabon focuses on the almost-overlooked moments of his life, and the result is a sparkling, clear-headed collection that provides a glorious look at the makeup of a man.

The Pulitzer Prize winner (The Amazing Adventures of Kavalier & Clay; Wonder Boys) waxes poetic about the creative benefits of the crappy TV shows and movies of his youth, compared to the polished, CGI-animated treats of today, which “don’t leave anything implied, unstated, incomplete.” He talks about the growing sense of doom accompanying his daughter’s blossoming into womanhood and how getting a men’s purse, or “murse,” represents one of the key benefits of getting older—not caring what other people think. Chabon also installs a towel rack, worries about his wife and examines other wonders of childhood: getting lost, the seductive power of basements and the shattered world of scatological humor.

As has been observed repeatedly, Chabon is an awesome talent. He’s blessed with observational shrewdness and a gift for nimble wordplay, but that never obscures the points he makes. (That last talent has served him well as a novelist, and it’s especially helpful here.) The essays, most of which previously appeared in Details, are nostalgic, funny and introspective while never straining for style points or wallowing in sentiment. It’s the kind of writing you read twice, not to get a better understanding, but to better appreciate the man’s abilities. Chabon is a regular guy—except that he can expertly explain himself with smooth, embracing eloquence. The rest of us have to stick to the same old story.

Pete Croatto is a New Jersey-based freelance writer.

In popular culture, when men talk about being men they follow a certain formula. We’re probably going to hear about the protagonist looking deeply into the eyes of his firstborn child, his wild single days and the emotional rigors of being a husband. There’s almost…

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Ever wondered how your favorite Hollywood celebrity decks his or her Christmas halls? Catch the Tinseltown holiday scoop with Christmas Style by Debi Staron and Bob Pranga, a Los Angeles-based decorating duo also known as “Dr. Christmas.” With a foreword by entertainment reporter Leeza Gibbons (whose home is featured in the book), this flamboyant decor guide includes full-page color photos of gorgeous Southern California interiors, all beautifully adorned with glittering holiday trees, sparkling lights, exquisite ornaments, lush greenery and festive foods. Christmas Style also includes sections on movie-star themed Christmas trees (“The 12 Dames of Christmas”), pictures of the authors’ celebrity-autographed ornaments, and a primer on how to select, trim and dismantle Christmas trees. Alison Hood still waits up for Santa every Christmas Eve and eats way too many cookies while keeping watch at the hearth.

Ever wondered how your favorite Hollywood celebrity decks his or her Christmas halls? Catch the Tinseltown holiday scoop with Christmas Style by Debi Staron and Bob Pranga, a Los Angeles-based decorating duo also known as "Dr. Christmas." With a foreword by entertainment reporter Leeza Gibbons…
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If the idea of going home for the holidays sends a chill down your spine, you might find relief in bringing along The Dysfunctional Family Christmas Songbook by John Boswell, best-selling author of What They Don’t Teach You at Harvard Business School, and Lenore Skenazy, a New York Daily News columnist and contributor to Mad magazine. This irreverent hymnal of 19 satirical “alternative” Christmas lyrics, all set to the music of the old standard carols, is guaranteed to raise a reaction whether it’s to tickle the familial funny bone, or to make Aunt Hilda bop Cousin Bobby with the Christmas ham. So, get happy, raise a cup of cheer and warble out such favorites as: “O Holy Fight” (sung to the tune of “O Holy Night”), the saga of one family’s sadly divided politics; and “Come Meet the Family” (sung to “O Come All Ye Faithful”), a “celebration of Christmas aggravation.” Alison Hood still waits up for Santa every Christmas Eve and eats way too many cookies while keeping watch at the hearth.

If the idea of going home for the holidays sends a chill down your spine, you might find relief in bringing along The Dysfunctional Family Christmas Songbook by John Boswell, best-selling author of What They Don't Teach You at Harvard Business School, and Lenore Skenazy,…
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<b>What’s new in getting old</b> Not many Americans have missed the message that retirement now means a Jupiter-sized nest egg, a fourth or fifth career and purpose-driven leisure. That pressure takes its toll on the collagen, but Mark Victor Hansen (co-creator of the Chicken Soup for the Soul series) and beloved 94-year-old TV host Art Linkletter ( Kids Say the Darndest Things! ) tout 60 as the new forty and implore baby boomers to think outside the casket in <b>How to Make the Rest of Your Life the Best of Your Life</b>. Longer and healthier lives mean a new set of expectations and challenges, so the duo urge readers to refire instead of retire and sage instead of age. These inspirational quips ( don’t regret, re-great! is another) and obvious recommendations ( maintain vibrant health! Defy expectations and have a hot sex life! ) get a bit old, so to speak, but the pair also inject some literary Botox into many myths and misconceptions about aging to smooth away worry, and offer some unusual ideas to ponder. The controversial calorie restriction approach to longevity is interesting, along with their advice on unleashing your innate creativity or inner Grandma Moses, and becoming a seniorpreneur to stay solvent, keep the synapses firing and stave off Alzheimer’s.

<b>What's new in getting old</b> Not many Americans have missed the message that retirement now means a Jupiter-sized nest egg, a fourth or fifth career and purpose-driven leisure. That pressure takes its toll on the collagen, but Mark Victor Hansen (co-creator of the Chicken Soup…

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Sometimes broad black humor is required, and sometimes the suffering is too delicate for anything other than the most quietly astute words. Blue Peninsula: Essential Words for a Life of Loss and Change is an unusual hybrid of health memoir and favorite poems book, detailing former teacher, researcher and editor Madge McKeithen’s struggle with her son Ike’s mysterious illness. McKeithen is consoled by compulsively reading poem after poem ripped from magazines and books and tucked into thick medical files that she ferries from clinic to clinic while trying to figure out what is happening to her son. I became a poetry addict, she writes, poems became almost all I could read. Blue Peninsula features excerpts of works by Billy Collins, Donald Hall, e.e. cummings, Louise GlŸck, Mark Doty, Sharon Olds, Czeslaw Milosz and many others; their precise, concentrated wisdom becomes at times near lifesaving for McKeithen as she faces her son’s uncertain future and herself as mother, diagramming the words and her own procession through isolation, frustration, sorrow and small slivers of light. Do I have it in me to reach for Peace, Hope, even Delight? McKeithen asks, referencing the Emily Dickinson poem that gives the book its title.

Sometimes broad black humor is required, and sometimes the suffering is too delicate for anything other than the most quietly astute words. Blue Peninsula: Essential Words for a Life of Loss and Change is an unusual hybrid of health memoir and favorite poems book,…
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White-knuckle flyers and their struggles while suspended in those big aluminum tubes in the sky inspired Chicken Soup for the Soul Presents The Fearless FlightKit. Compiled by pilots Ron Nielsen and Tim Piering, the kit contains a pocket-sized guide to bring onboard that explains every sound and sensation during takeoff and landing. The Real Life Fearful Flyer Stories booklet details the sagas of ordinary people who are also licking their panic habits. Finally, the kit’s 30-minute “Flight Harmonizer” CD grounds fearful thoughts before and during flight with a mesmerizing blend of voices, sounds and music. Some intonations soothe (“Your seatbelt is firmly attached. You are safe.”); others lead flyers into New Age territory (“It’s about taking off in all areas of your life”). Obsessing about crashes and other terrifying possibilities will be almost impossible while this gentle symphony swirls through your ears.

But the most persuasive aspect of the kit is the confession of Fearless FlightKit creator Nielsen, who flies commercial aircraft and also has a degree in counseling. “I really believe in the power of self-disclosing,” says Nielsen, who was nearly grounded by his own fear of flying during his Air Force training. “My expertise comes from my own fears in life.”

White-knuckle flyers and their struggles while suspended in those big aluminum tubes in the sky inspired Chicken Soup for the Soul Presents The Fearless FlightKit. Compiled by pilots Ron Nielsen and Tim Piering, the kit contains a pocket-sized guide to bring onboard that explains every…

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