Sign Up

Get the latest ipsum dolor sit amet, consectetur adipiscing elit.

All Coverage

All Lifestyles Coverage

Review by

There’s something to the old saying, “Idle hands are the devil’s workshop.” Crafty people know the pleasure, pride and peaceful satisfaction derived from creating something by hand. Those interested in converting others to their way of thinking might pass along one of these books to anyone whose heart could be helped by busying her hands. You’ll not only spread that sense of peace and accomplishment, but thwart the devil a little as well. Making memorable keepsakes As Nancy Ouchida-Howells writes in Calligraphy: Easel Does It (HarperDesign, $16.95, 96 pages, ISBN 0060588349), the ancient art of beautiful writing demands “full attention and concentration, a balance between control and freedom that creates a meditative, peaceful state as you immerse yourself in the act of creating.” Her book is designed to stand up like an easel for easy reference while following its photographed step-by-step instructions. Ouchida-Howells begins with the basics: materials needed, how to maneuver the pens and basic lettering, then guides you through eight projects “easily adjusted to suit your needs,” such as greeting cards, wrapping paper and invitations. Several calligraphic styles are demonstrated, including Gothic, Renaissance, Celtic, Romanesque and Modern Revival. There’s even a scrapbook cover project that segues nicely into the next book, Scrapbook Tips and Techniques (Leisure Arts, $16.95, 288 pages, ISBN 157486422X). In fact, since scrapbooks often include lots of lettering, your homemade keepsake album is likely to benefit from your newfound penmanship skills throughout its pages not just on the cover.

If you’re like me, with boxes and boxes of photos, souvenirs and mementos and some vague notion of creatively organizing them “someday,” Scrapbook Tips and Techniques can propel you into action. Chapter titles include “From Chaos to Order: 10 Easy Steps to Photo Organization” (sign me up!), “Collage Craze” and “Border Ideas.” While giving detailed instructions and containing numerous lovely and inspiring example pages, this book is far from being simplistic. For the serious scrapbooker or the seriously artistic, many advanced techniques and mediums are covered, such as creating stained-glass embellishments using watercolors, embossing, or fiber and eyelets for different effects.

Crafts for home and garden A versatile and portable craft, crochet is a quiet, contained activity you can do almost anywhere, and Crochet Basics: All You Need to Know to Get Hooked on Crochet, by Jan Eaton, is the book to get you hooking away. Designed for the absolute beginner, Eaton’s book points out that you don’t need to invest in expensive supplies to get started: all you need is a ball of yarn and a crochet hook or two. With large, clearly defined photos of each step, she walks you through 12 separate projects starting with a simple scarf and progressing to more complicated designs such as a child’s sweater, purses, a lace evening wrap and a colorful Harlequin afghan. “Once you have the hang of holding hook and yarn comfortably,” she notes, “the basic techniques of crochet are surprisingly easy to master, and all crochet forms, no matter how intricate they look at first, are based on a small number of stitches that are very easy to learn.” Finally, if turning trash to treasure floats your creative craft, and you’re not afraid of basic tools like a hammer, sandpaper and paintbrushes, then Flea Market Makeovers for the Outdoors: Projects ∧ Ideas Using Flea Market Finds ∧ Recycled Bargain Buys (Bulfinch, $29.95, 160 pages, ISBN 0821228617), by B.J. Berti, is the book for you. In these pages a weathered trellis, too fragile for garden use, becomes an appealing plant holder, discarded woolen sweaters become a cozy patchwork throw, and rusty thrift-store trays become trendy purveyors of cooling beverages. Berti offers plenty of projects complete with material lists, numbered instructions and photos. My favorite is the romantic painted candelabra for the outdoors, created by removing the light sockets and the wiring from an electric chandelier, painting it and then substituting candles for the milk glass lightbulb covers. Just keep the fire limited to your imagination!

There's something to the old saying, "Idle hands are the devil's workshop." Crafty people know the pleasure, pride and peaceful satisfaction derived from creating something by hand. Those interested in converting others to their way of thinking might pass along one of these books…
Review by

There’s something to the old saying, “Idle hands are the devil’s workshop.” Crafty people know the pleasure, pride and peaceful satisfaction derived from creating something by hand. Those interested in converting others to their way of thinking might pass along one of these books to anyone whose heart could be helped by busying her hands. You’ll not only spread that sense of peace and accomplishment, but thwart the devil a little as well. Making memorable keepsakes As Nancy Ouchida-Howells writes in Calligraphy: Easel Does It (HarperDesign, $16.95, 96 pages, ISBN 0060588349), the ancient art of beautiful writing demands “full attention and concentration, a balance between control and freedom that creates a meditative, peaceful state as you immerse yourself in the act of creating.” Her book is designed to stand up like an easel for easy reference while following its photographed step-by-step instructions. Ouchida-Howells begins with the basics: materials needed, how to maneuver the pens and basic lettering, then guides you through eight projects “easily adjusted to suit your needs,” such as greeting cards, wrapping paper and invitations. Several calligraphic styles are demonstrated, including Gothic, Renaissance, Celtic, Romanesque and Modern Revival. There’s even a scrapbook cover project that segues nicely into the next book, Scrapbook Tips and Techniques. In fact, since scrapbooks often include lots of lettering, your homemade keepsake album is likely to benefit from your newfound penmanship skills throughout its pages not just on the cover.

If you’re like me, with boxes and boxes of photos, souvenirs and mementos and some vague notion of creatively organizing them “someday,” Scrapbook Tips and Techniques can propel you into action. Chapter titles include “From Chaos to Order: 10 Easy Steps to Photo Organization” (sign me up!), “Collage Craze” and “Border Ideas.” While giving detailed instructions and containing numerous lovely and inspiring example pages, this book is far from being simplistic. For the serious scrapbooker or the seriously artistic, many advanced techniques and mediums are covered, such as creating stained-glass embellishments using watercolors, embossing, or fiber and eyelets for different effects.

Crafts for home and garden A versatile and portable craft, crochet is a quiet, contained activity you can do almost anywhere, and Crochet Basics: All You Need to Know to Get Hooked on Crochet (Barron’s, $22.95, 128 pages, ISBN 0764156780), by Jan Eaton, is the book to get you hooking away. Designed for the absolute beginner, Eaton’s book points out that you don’t need to invest in expensive supplies to get started: all you need is a ball of yarn and a crochet hook or two. With large, clearly defined photos of each step, she walks you through 12 separate projects starting with a simple scarf and progressing to more complicated designs such as a child’s sweater, purses, a lace evening wrap and a colorful Harlequin afghan. “Once you have the hang of holding hook and yarn comfortably,” she notes, “the basic techniques of crochet are surprisingly easy to master, and all crochet forms, no matter how intricate they look at first, are based on a small number of stitches that are very easy to learn.” Finally, if turning trash to treasure floats your creative craft, and you’re not afraid of basic tools like a hammer, sandpaper and paintbrushes, then Flea Market Makeovers for the Outdoors: Projects ∧ Ideas Using Flea Market Finds ∧ Recycled Bargain Buys (Bulfinch, $29.95, 160 pages, ISBN 0821228617), by B.J. Berti, is the book for you. In these pages a weathered trellis, too fragile for garden use, becomes an appealing plant holder, discarded woolen sweaters become a cozy patchwork throw, and rusty thrift-store trays become trendy purveyors of cooling beverages. Berti offers plenty of projects complete with material lists, numbered instructions and photos. My favorite is the romantic painted candelabra for the outdoors, created by removing the light sockets and the wiring from an electric chandelier, painting it and then substituting candles for the milk glass lightbulb covers. Just keep the fire limited to your imagination!

There's something to the old saying, "Idle hands are the devil's workshop." Crafty people know the pleasure, pride and peaceful satisfaction derived from creating something by hand. Those interested in converting others to their way of thinking might pass along one of these books…
Review by

There’s something to the old saying, “Idle hands are the devil’s workshop.” Crafty people know the pleasure, pride and peaceful satisfaction derived from creating something by hand. Those interested in converting others to their way of thinking might pass along one of these books to anyone whose heart could be helped by busying her hands. You’ll not only spread that sense of peace and accomplishment, but thwart the devil a little as well. Making memorable keepsakes As Nancy Ouchida-Howells writes in Calligraphy: Easel Does It , the ancient art of beautiful writing demands “full attention and concentration, a balance between control and freedom that creates a meditative, peaceful state as you immerse yourself in the act of creating.” Her book is designed to stand up like an easel for easy reference while following its photographed step-by-step instructions. Ouchida-Howells begins with the basics: materials needed, how to maneuver the pens and basic lettering, then guides you through eight projects “easily adjusted to suit your needs,” such as greeting cards, wrapping paper and invitations. Several calligraphic styles are demonstrated, including Gothic, Renaissance, Celtic, Romanesque and Modern Revival. There’s even a scrapbook cover project that segues nicely into the next book, Scrapbook Tips and Techniques (Leisure Arts, $16.95, 288 pages, ISBN 157486422X). In fact, since scrapbooks often include lots of lettering, your homemade keepsake album is likely to benefit from your newfound penmanship skills throughout its pages not just on the cover.

If you’re like me, with boxes and boxes of photos, souvenirs and mementos and some vague notion of creatively organizing them “someday,” Scrapbook Tips and Techniques can propel you into action. Chapter titles include “From Chaos to Order: 10 Easy Steps to Photo Organization” (sign me up!), “Collage Craze” and “Border Ideas.” While giving detailed instructions and containing numerous lovely and inspiring example pages, this book is far from being simplistic. For the serious scrapbooker or the seriously artistic, many advanced techniques and mediums are covered, such as creating stained-glass embellishments using watercolors, embossing, or fiber and eyelets for different effects.

Crafts for home and garden A versatile and portable craft, crochet is a quiet, contained activity you can do almost anywhere, and Crochet Basics: All You Need to Know to Get Hooked on Crochet (Barron’s, $22.95, 128 pages, ISBN 0764156780), by Jan Eaton, is the book to get you hooking away. Designed for the absolute beginner, Eaton’s book points out that you don’t need to invest in expensive supplies to get started: all you need is a ball of yarn and a crochet hook or two. With large, clearly defined photos of each step, she walks you through 12 separate projects starting with a simple scarf and progressing to more complicated designs such as a child’s sweater, purses, a lace evening wrap and a colorful Harlequin afghan. “Once you have the hang of holding hook and yarn comfortably,” she notes, “the basic techniques of crochet are surprisingly easy to master, and all crochet forms, no matter how intricate they look at first, are based on a small number of stitches that are very easy to learn.” Finally, if turning trash to treasure floats your creative craft, and you’re not afraid of basic tools like a hammer, sandpaper and paintbrushes, then Flea Market Makeovers for the Outdoors: Projects ∧ Ideas Using Flea Market Finds ∧ Recycled Bargain Buys (Bulfinch, $29.95, 160 pages, ISBN 0821228617), by B.J. Berti, is the book for you. In these pages a weathered trellis, too fragile for garden use, becomes an appealing plant holder, discarded woolen sweaters become a cozy patchwork throw, and rusty thrift-store trays become trendy purveyors of cooling beverages. Berti offers plenty of projects complete with material lists, numbered instructions and photos. My favorite is the romantic painted candelabra for the outdoors, created by removing the light sockets and the wiring from an electric chandelier, painting it and then substituting candles for the milk glass lightbulb covers. Just keep the fire limited to your imagination!

There's something to the old saying, "Idle hands are the devil's workshop." Crafty people know the pleasure, pride and peaceful satisfaction derived from creating something by hand. Those interested in converting others to their way of thinking might pass along one of these books…
Review by

If you or someone you care about has been diagnosed with colon cancer, you’ll want to read Dr. Mark Pochapin’s new book, What Your Doctor May Not Tell You About Colorectal Cancer. Pochapin is a colon cancer specialist who treated Jay Monahan, the husband of “Today” show anchor Katie Couric. After her husband’s death from the disease, Couric became a passionate advocate for colon cancer screening, even submitting to a televised colonoscopy. In her foreword, Couric writes, “This book provides the information I wish I had before Jay became ill.” Pochapin describes prevention methods, screening techniques, diagnosis and treatment. Straightforward but encouraging throughout, this book is a wonderful resource for patients and their families.

If you or someone you care about has been diagnosed with colon cancer, you'll want to read Dr. Mark Pochapin's new book, What Your Doctor May Not Tell You About Colorectal Cancer. Pochapin is a colon cancer specialist who treated Jay Monahan, the husband…
Review by

In the area of men’s health, one of the most talked-about topics is prostate cancer. Men want to know how to prevent prostate disease and what treatment to opt for if they get it. An interesting approach is outlined in The Prostate Health Program: A Guide to Preventing and Controlling Prostate Cancer. Dr. Daniel W. Nixon and Dr. Max Gomez put the emphasis on diet and nutrition, citing research that indicates 35 percent of all prostate cancers could be prevented through changes in diet. The authors offer a food pyramid, as well as specific menus and recipes, for putting their recommendations into action.

In the area of men's health, one of the most talked-about topics is prostate cancer. Men want to know how to prevent prostate disease and what treatment to opt for if they get it. An interesting approach is outlined in The Prostate Health Program:…
Review by

A wonderful gift for a first-time expectant mother, the Mayo Clinic Guide to a Healthy Pregnancy is a reassuring reference on what to expect in pregnancy. Arranged in a month-by-month format, the guide describes the baby’s growth at each stage and explains how the mother is changing, as well, both physically and emotionally. It’s nice to be warned, for example, that at 17 to 20 weeks, mothers may experience dizziness, shortness of breath, heartburn and urinary tract infections. The book also offers decision guides on topics such as breastfeeding and circumcision and a reference section with common concerns of pregnancy arranged alphabetically. Authoritative, readable and well illustrated, this is an excellent addition to the already ample literature on pregnancy.

A wonderful gift for a first-time expectant mother, the Mayo Clinic Guide to a Healthy Pregnancy is a reassuring reference on what to expect in pregnancy. Arranged in a month-by-month format, the guide describes the baby's growth at each stage and explains how the…
Review by

“Comprehensive” is definitely the first word that comes to mind to describe The New Harvard Guide to Women’s Health. This hefty volume, an updated version of the first guide, published in 1996, covers almost every imaginable women’s health concern, from face-lifts to fibromyalgia. Incorporating new findings from the Women’s Health Initiative, the authors (two Harvard doctors and a medical writer) delve into such hot topics as estrogen replacement therapy and perimenopause. The text is detailed, but presented in a way that’s understandable for the lay reader. Helpful charts and illustrations explain anatomical references. Appropriate for readers of any age, The New Harvard Guide to Women’s Health can help to ensure that women are informed partners in their own medical care.

"Comprehensive" is definitely the first word that comes to mind to describe The New Harvard Guide to Women's Health. This hefty volume, an updated version of the first guide, published in 1996, covers almost every imaginable women's health concern, from face-lifts to fibromyalgia. Incorporating…
Review by

Independent woman versus proud parent which will it be? Proving the two roles don’t have to exist in opposition, I’m Too Sexy for My Volvo: A Mom’s Guide to Staying Fabulous by Betty Londergan is full of great tips on how women can retain their identities in the face of motherhood. Londergan has a spirited style and a sassy attitude, and she offers some great ideas for mothers who are struggling to find private time and maintain a sense of self. Londergan kicks things off with a word of warning for new moms: There is literally no limit to the life your kids will want you to give up so you’d better draw the line in the sand now. A little self-indulgence every now and again is OK, says Londergan in fact, it’s absolutely critical. She encourages new mothers to pamper themselves, cultivate friends and hobbies, and have fulfilling romantic lives, all without feeling guilty. Each chapter of the book covers a different stage of motherhood, moving from pre- to post-pregnancy and beyond, with advice on topics like how to pick a preschool, how to monitor a child’s Internet use, and how to simply say no to that darling daughter or super son. Londergan writes with cheek and humor, dispensing practical, no-nonsense advice in a fizzy, fast-paced fashion that will make harried mothers smile.

Independent woman versus proud parent which will it be? Proving the two roles don't have to exist in opposition, I'm Too Sexy for My Volvo: A Mom's Guide to Staying Fabulous by Betty Londergan is full of great tips on how women can retain…
Review by

In popular culture, when men talk about being men they follow a certain formula. We’re probably going to hear about the protagonist looking deeply into the eyes of his firstborn child, his wild single days and the emotional rigors of being a husband. There’s almost a sense that men live the same life; just the names of the primary characters change.

Novelist Michael Chabon’s book of essays, Manhood for Amateurs: The Pleasures and Regrets of a Husband, Father, and Son, fits into that paradigm, but not perfectly. Thank goodness. Chabon focuses on the almost-overlooked moments of his life, and the result is a sparkling, clear-headed collection that provides a glorious look at the makeup of a man.

The Pulitzer Prize winner (The Amazing Adventures of Kavalier & Clay; Wonder Boys) waxes poetic about the creative benefits of the crappy TV shows and movies of his youth, compared to the polished, CGI-animated treats of today, which “don’t leave anything implied, unstated, incomplete.” He talks about the growing sense of doom accompanying his daughter’s blossoming into womanhood and how getting a men’s purse, or “murse,” represents one of the key benefits of getting older—not caring what other people think. Chabon also installs a towel rack, worries about his wife and examines other wonders of childhood: getting lost, the seductive power of basements and the shattered world of scatological humor.

As has been observed repeatedly, Chabon is an awesome talent. He’s blessed with observational shrewdness and a gift for nimble wordplay, but that never obscures the points he makes. (That last talent has served him well as a novelist, and it’s especially helpful here.) The essays, most of which previously appeared in Details, are nostalgic, funny and introspective while never straining for style points or wallowing in sentiment. It’s the kind of writing you read twice, not to get a better understanding, but to better appreciate the man’s abilities. Chabon is a regular guy—except that he can expertly explain himself with smooth, embracing eloquence. The rest of us have to stick to the same old story.

Pete Croatto is a New Jersey-based freelance writer.

In popular culture, when men talk about being men they follow a certain formula. We’re probably going to hear about the protagonist looking deeply into the eyes of his firstborn child, his wild single days and the emotional rigors of being a husband. There’s almost…

Review by

Already a surprising phenomenon in the publishing world, Kevin Trudeau takes aim at modern-day health care once again in his latest release, More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. Planning a first printing of half a million copies, Trudeau clearly believes his readers are hungry for more of what he has to say about the causes and cures for common illnesses. An advocate of natural healing methods, Trudeau argues that doctors, the pharmaceutical industry and government agencies have conspired to censor information about remedies.

Trudeau’s previous book, Natural Cures They Don’t Want You to Know About, was the best-selling nonfiction book in America in 2005, outselling such well known authors as David McCullough, Thomas L. Friedman and even Dr. Phil. Industry journal Publishers Weekly reports that Natural Cures sold 3.7 million copies last year, easily outpacing every other book on the market except for boy wonder Harry Potter (J.K. Rowling’s Harry Potter and the Half-Blood Prince took first place in publishing with 13.5 million copies sold in the U.S.)

Trudeau achieved his incredible success by promoting his book on seemingly endless infomercials that turned up on television at all hours of the night (and day). Telegenic and articulate, Trudeau used the programs to press his claim that sinister forces are at work.  "There are certain groups, including government agencies, as well as the food industry, the drug industry, and even some news . . . organizations that don’t want people to know about cures for diseases that are all-natural because people can’t make money on all-natural cures,"  Trudeau says.  "So there are in fact cures for cancer. There are cures for diabetes."

Many have questioned Trudeau’s conclusions and his background, which includes a stint in federal prison and an enforcement action against him by the Federal Trade Commission. A 2004 FTC order fined Trudeau $2 million and banned him from appearing in infomercials for drug supplements. This ban is meant to shut down an infomercial empire that has misled American consumers for years, an FTC official said at the time. Ironically, though, the order specifically exempted infomercials for books, newsletters, and other informational publications. From that point on, Trudeau stopped selling supplements and started selling books, with extraordinary results.

 

 

Already a surprising phenomenon in the publishing world, Kevin Trudeau takes aim at modern-day health care once again in his latest release, More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. Planning a first printing of half a million copies, Trudeau…

Review by

Believe it or not, the low-tech craft of knitting has a high-tech presence on the Internet. Online knitting magazines, knitting podcasts and countless knitting blogs are great ways for those of us who practice this solitary craft to find ideas, inspiration and connection with other like-minded folks. No one knows this better than Kay Gardiner and Ann Shayne, whose wildly successful blog masondixonknitting.com not only brings together two knitters one from New York, one from Nashville but also brings in knitters from around the world. In their new book, Mason-Dixon Knitting, Kay and Ann infuse every page with the friendly humor, personal stories and down-to-earth style that have made their blog so popular. This book is great for those of us who tend to take our knitting too seriously (one sidebar is titled  "Mistakes You Will Definitely Make"), or who think knitting has to be difficult or complicated. The projects included here are mostly simple ones dishcloths, hand towels, felted baskets but, more importantly, they are projects that people will actually use, not just fold up in tissue paper and cherish from a distance. It’s also important to point out that simple does not equal boring. As Kay says, knitters can use their patterns like good cooks use recipes as inspirations to make the projects uniquely their own, as complicated or as straightforward as they like.

For me, the most motivational section of the book deals with the variations on the log cabin blanket pattern. For years, I’ve suffered from Fear of the Afghan even a baby blanket seems like an unbearably tedious process that results in one big square. The log cabin blankets that Ann and Kay include here, though, are exquisite in their simplicity but infinitely varied in their design. With Kay and Ann’s encouragement, humor and common sense, even new knitters can overcome their fears and feel capable of creating something entirely their own.

Believe it or not, the low-tech craft of knitting has a high-tech presence on the Internet. Online knitting magazines, knitting podcasts and countless knitting blogs are great ways for those of us who practice this solitary craft to find ideas, inspiration and connection with…

Review by

Anyone who has ever sat facing a pint of Ben & Jerry’s ice cream with a grimness better suited to a chess match with Death himself knows Geneen Roth’s work. Roth has made a career teaching people to look within and question the motivations underlying their behavior around food, balancing ruthless self-inquiry with a gentle assessment of the facts uncovered. She’s logged couch time with Oprah, so it’s not surprising that many of her books, like Women Food and God, have been bestsellers.

The surprise she encounters in Lost and Found is that her meticulous focus on food and eating contrasted with a gaping blind spot about money, “as if money were as deadly as the plague and even thinking about it would lead me to being one of the bad guys.”

The catalyst for this realization was catastrophic: Roth and her husband lost their life savings in Bernard Madoff’s Ponzi scheme. After a period of mourning, she noticed that the cycle of binge-eating and starvation she had previously worked through had now been replaced by similar patterns of shopping and hoarding. Yet if anyone could make lemonade out of such difficult circumstances, it’s Roth, whose persistence and curiosity can help make sense of any addictive behavior. She opens up a conversation about money with exercises that she has used with retreat participants, along with some of their responses, and adds plenty of insight from her own soul-searching. She writes, “If I could believe that we didn’t have enough when we did and then lose it and believe that we did have enough—what or where is enough?”

Roth and her husband are now on the path back to fiscal solvency. With Lost and Found, she has made a gift of wisdom to readers that may help them make the same journey.

 

Anyone who has ever sat facing a pint of Ben & Jerry’s ice cream with a grimness better suited to a chess match with Death himself knows Geneen Roth’s work. Roth has made a career teaching people to look within and question the motivations underlying…

Review by

<B>The aging brain: Act now so you don’t lose your mind</B> For more than two decades, deaths from heart disease have been decreasing at an impressive clip. Although it has been hotly debated whether the decline stems more from improvements in medical care or preventive steps, both factors flow from better scientific understanding of the disease. There has also been a steady drop in the frequency of strokes over the same period, largely because researchers discovered the connection between strokes and high blood pressure and found better methods of controlling it. Cancer, that other major killer, has been more difficult to bring under control, but years of investigation are beginning to pay off. Between 1990 and 2000, cancer death rates fell almost five percent the first measured decline in human history. Not all the news about disease is that good, but overall, scientific developments are helping us live a lot longer.

In <B>Saving Your Brain: The Revolutionary Plan to Boost Brain Power, Improve Memory, and Protect Yourself Against Aging and Alzheimer’s</B>, Dr. Jeff Victoroff points out the ironic threat posed by this longer life people are living long enough to be vulnerable to ARN that is, aging-related neurodegeneration.

Aging-related brain degenerations are now the fourth most common cause of death, and rising fast. Dr. Gary Small notes in <!–BPLINK=0786868260–><B>The Memory Bible: An Innovative Strategy for Keeping Your Brain Young</B><!–ENDBPLINK–> that the rate of new Alzheimer’s cases doubles every five years between ages 65 and 90, and people are increasingly living into their 80s and 90s.

As foreboding as this sounds, the central tone of each author is extremely hopeful. Knowledge of how the brain ages has expanded at an extraordinary pace since the beginning of the 1990s. Just as better understanding of heart disease, stroke and cancer led to effective methods of prevention and treatment, a vigorous defense against deterioration of the aging brain can now be mounted. Each book provides a rich source of measures aimed at saving your brain. It’s not surprising that Small, a renowned neuroscientist who directs both the UCLA Memory Clinic and UCLA’s Center on Aging, places enormous emphasis on improving memory as an integral part of any program to slow aging of the brain. He quickly gets down to business, describing his LOOK (actively observe), SNAP (create a vivid image), CONNECT (visualize a link) method, which he guarantees will immediately improve memory, and supplementing this system with a sequence of mental aerobics to stimulate the brain. Small goes beyond the basics to skills that both slow aging of the brain and enrich everyday life. In a similar beneficial manner, his program provides guidelines for optimizing other influences on brain health, such as diet and lifestyle, that will also improve health more broadly.

Victoroff, a Harvard-trained neurologist and neuropsychiatrist, covers similar topics in a strikingly different manner. Whereas Small lays out his program to keep the brain young after a brief survey of the underlying science, Victoroff describes the fascinating science at greater length. His presentation is by no means dry, precisely because the science is fascinating. And whereas Small’s recipe for saving the brain requires less than 12 compact chapters, Victoroff’s occupies a dozen-and-a-half wide-ranging chapters, with more extensive discussion; medical digressions on topics such as the effects of the workplace on brain health; more elaborate diagrams and figures; and even a brain-saving food pyramid that he constructed as a more effective alternative to the well-known U.S. Department of Agriculture diet pyramid.

Small has created a memory bible with an effective prescription for keeping that faculty robust. Victoroff has produced a comprehensive guidebook on brain health and its preservation. Which book a reader chooses depending on depth of interest and available time isn’t the central issue. What is? Most of us are headed for a long life that will increasingly be beset by mental deterioration. Get one of these extremely helpful books, follow its wise strategy and save your brain. <I>Al Huebner, a physicist, writes widely on science.</I>

<B>The aging brain: Act now so you don't lose your mind</B> For more than two decades, deaths from heart disease have been decreasing at an impressive clip. Although it has been hotly debated whether the decline stems more from improvements in medical care or preventive…

Sign Up

Stay on top of new releases: Sign up for our newsletter to receive reading recommendations in your favorite genres.

Recent Reviews

Author Interviews

Recent Features