Eating Well When You’re Expecting is the newest offering from the rapidly growing What to Expect dynasty of books, and it’s a useful addition dedicated solely to nutrition during pregnancy and in the months postpartum. Author Heidi Murkoff has a tendency to get silly with her puns (a section on whole grains is, of course, called Don’t Go Against the Grain and a discourse on salad dressing is titled Dressing for Success ). But she offers solid advice in a soothing, motherly voice, and takes a less militant tone than some of the previous What to Expect volumes, recognizing that pregnant women sometimes will eat that ice cream, whether it’s good for them or not. The recipes at the end of the book are a great resource for women who need ideas for how to get the best nutrition for themselves and their babies.

As the mother of a nine-month-old, Amy Scribner did extensive personal research for this article.

The most comprehensive pregnancy guide imaginable, The Whole Pregnancy Handbook covers fertility, nutrition, prenatal yoga, miscarriages, labor and plenty more in between. The book approaches pregnancy and childbirth by combining alternative practices with more conventional medicine. Author Joel Evans sees no conflict, for example, in someone planning a drug-free childbirth yet also taking advantage of the best prenatal testing that modern science offers.

An OB/GYN who is board certified in holistic medicine, Evans also happens to be a beautiful writer who clearly enjoys his work. Birth is an event of joy and continuity; it’s life and breath, he writes. The handbook employs one popular practice of many books in the pregnancy and childbirth genre: including quotes and advice from real-life mothers. The breezy, been-there-done-that style of these entries provides a great balance to the more factual, how-to portions of the book.

As the mother of a nine-month-old, Amy Scribner did extensive personal research for this article.

ng with cancer: helpful books for the journey First, you fall apart. That’s OK. You have just been told by your doctor that you have cancer. On hearing such news, everybody falls apart, in his or her own way. Then you gather up the pieces and try to figure out what to do next. It’s a decision facing many Americans, since approximately one-third of women and one-half of men will get cancer during their lifetimes. No one is immune, not even this writer who battled (and survived) uterine cancer. And for many people facing cancer the first step is to amass the most powerful weapon against the disease: information.

Here, we recommend a selection of the best books that offer help and advice for cancer patients and their families. All of these books are written either by health professionals or by cancer survivors (sometimes both), and in each the personal voice is strong, compassionate and empathetic. They share common insights, such as the power of positive thinking (though one is rightly careful to point out that even positive thinking is no magic cure). All are empowering, supplying the information needed for personal decision-making. All deal to some extent with alternative therapies. All include appendices of resources for support groups, information agencies (Internet and other) and health organizations. And all touch on the mind-body connection, some more than others.

Practical advice Three of our recommended books fall into the practical no-nonsense category, with an emphasis on the technical aspects of the disease. Wendy Schlessel Harpham’s Diagnosis: Cancer, Your Guide through the First Few Months is a revised and updated paperback edition of a book first published in 1991. Harpham is both a doctor and a cancer survivor, and she combines the insights of both. The question-and-answer format makes for easy reading, and the questions Harpham poses really are the questions a new cancer patient will ask. Least exhaustive and most manageable of all the books in this group, Diagnosis: Cancer is perhaps the best choice for a first book for the newly diagnosed patient although certainly not the last.

Caregiving: A Step-By-Step Resource for Caring for the Person with Cancer at Home by Peter S. Houts, Ph.

D., and Julia A. Bucher, R.N., Ph.

D., is designed for caregivers but is equally informative for the patient. Another in the down-to-earth category, it covers treatments (including how to pay for them), instruction and advice for emotional and physical conditions, managing care (for example, a section titled Helping Children Understand) and living with the results of cancer treatments. Well organized, although somewhat repetitive, Caregiving is helpful on the matter of when to get professional help for symptoms and answers questions likely to surface in day-to-day support for cancer patients.

Oncology nurse practitioner Katen Moore, M.S.

N., R.N., and medical researcher Libby Schmais, M.F.

A., M.L.

S., declare a simple goal for Living Well With Cancer: A Nurse Tells You Everything You Need to Know About Managing the Side Effects of Your Treatment.: how to feel better during cancer treatment. The emphasis here is not on the treatments themselves but on dealing with their side effects and symptoms. Many cancer patients can maintain a fairly normal life while under treatment; Moore and Schmais enable the patient to play an important role in managing his or her own disease, and in related decision-making. The authors’ traditional technical and medical expertise is obvious, but they also give a good deal of attention to complementary and alternative medicines.

Mind-body connection While all these books acknowledge the importance of treating the whole person, emotionally as well as physically, some authors put more emphasis on the psychological aspects of cancer treatment. Mind, Body, and Soul: A Guide to Living With Cancer is written by Nancy Hassett Dahm, a nurse with broad experience in treating cancer, who seems to take no guff from doctors. Clinical cases illustrate her key points, which include attitudes toward the sick and the dying, managed care, fear, stress and home care. In discussing “the continuum of pain control,” Dahm emphasizes that the patient, family and medical staff must work together to assess pain, report it to the doctor and see that proper medication is administered. Chapters on philosophical and religious inspiration reflect her own deeply felt experiences in these areas. Dahm includes a discussion of spiritual events, such as out-of-body episodes, that have been reported by her patients.

Before I had cancer, I already felt I “knew myself,” and all my “deepest longings, intentions, and purposes.” All I really wanted to do was come out of it safe (in some way) on the other side. Most of us recognize, however, that a traumatic event like dealing with cancer presents an opportunity for personal growth. In The Journey Through Cancer: An Oncologist’s Seven-Level Program for Healing and Transforming the Whole Person, oncologist Jeremy Geffen, M.D., makes that kind of personal growth the major goal of the cancer experience. His program aims to produce healing and spiritual transformation in cancer patients “at the deepest levels of your body, mind, heart, and spirit.” The author’s voice is compassionate and persuasive, especially as heard in clinical cases where he counsels patients and in his own experience with his father’s cancer when he was a medical student. Profoundly influenced by 20 years of “exploring the great spiritual and healing traditions of the East,” he invites readers to “embrace all the dimensions of who you are as a patient and as a human being.” Like the Eastern religions on which it is based, Geffen’s program presents sequential levels in the cancer experience, from the first level of learning basic information about the disease to levels of emotional healing, life assessment and the spiritual aspects of healing. Readers may not care to go all the way with Dr. Geffen, but they will find rich resources in joining him for some part of the journey.

Dr. Jimmie Holland’s The Human Side of Cancer: Living with Hope, Coping with Uncertainty combines all the best parts of this category and reveals an independent streak. Top psychiatrist at the Sloan-Kettering Cancer Center, Holland has tired of the universal emphasis on positive thinking and includes a whole chapter on the “tyranny” of the truism, tackling in the process the idea that mind-body connection means you bring your cancer on yourself. Many anecdotal illustrations ease the reading and further her purposes, which include dealing with the diagnosis, societal myths, treatments and unique chapters on surviving cancer, dying from cancer and the grief of dying patients and their families. Holland’s book is less technical than some, but it’s wise and warm and a stand-out in the genre.

Not too long ago there were few technical and spiritual resources for newly diagnosed cancer patients; now a wealth of information floods bookstores and Web sites. That is hardly a cause for celebration but certainly one for gratitude.

Maude McDaniel is a long-time BookPage reviewer who writes from Cumberland, Maryland.

weet dreams: books to help you make friends with the night Hypnos, the Greek god of sleep, usually slips in quietly, delivers his blissful gift of slumber then melts humbly, silently away into the shadows of the night. But the gods can be contrary. Though you offer up countless sheep trying to entice his arrival, sometimes Hypnos is nowhere to be found, leaving you alone, agitated and wide-eyed in the dark. When the god of slumber abandons you, what better reading material to have by your bedside than books on sleep and dreaming? How to Sleep Soundly Tonight by Barbara L. Heller, is a charming and inexpensive little handbook full of simple, easily implemented methods for assessing your night’s sleep and making it the healthiest, most restorative experience it can be. Heller takes a naturalistic approach, promoting sleep-inducing tips like keeping your feet warm at night or drinking chamomile tea, but she concludes with a chapter about what to do and where to turn when self-help doesn’t work. The No More Sleepless Nights Workbook by Peter Hauri, Murray Jarman and Shirley Linde delves a little more deeply into the underlying causes of insomnia. (Hauri is the former director of the Mayo Clinic Insomnia Program and one of the world’s leading authorities on the problem.) The workbook provides many self-examining questionnaires on topics like “Lifestyle,” “Depression” and “Sleep History.” These are designed to help you pinpoint your individual type of sleep problem before planning your own “better-sleep” program. This step-by-step approach is followed by chapters on solutions to each particular “sleep stealer,” including night work, jet lag and Seasonal Affective Disorder. No More Sleepless Nights Workbook is a terrific overall resource book for insomniacs.

Though obviously many sleep robbers such as stress or a poor sleep environment are not gender related, certain sleep adversaries such as hormone-instigated night sweats or the demands of trying to juggle work and new motherhood are specific to women. A Woman’s Guide to Sleep by Joyce A. Walsleben, Ph.

D., and Rita Baron-Faust addresses the particular stumbling blocks to sleep that women face from menstruation through menopause and beyond and offers a wealth of research, insight and advice in a scholarly yet accessible style.

These books are about getting to sleep, but once you’ve gotten there and have Hypnos paying regular nocturnal calls to your bedside, you’ll want a visit from Morpheus, the god of dreams. (We mortals are so demanding!) In fact, many experts believe that REM (Rapid Eye Movement) sleep, which takes place during dreaming, is not only a normal and essential quality of “good” sleep, but plays a crucial role in memory and learning. Much has been written about why we dream, what we dream and what it all means, but The Committee of Sleep, by Deidre Barrett, Ph.

D., takes a different twist. Barrett presents dreams as a means of creative problem solving and explains how creative thinkers through the ages have capitalized on their subconscious visions. The book takes its title from a John Steinbeck quote: “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” In addition to authors, Committee discusses artists, musicians, filmmakers, scientists, mathematicians and others who have used their dreams something which “the committee” has fortuitously sent to them at night to enhance their creative work by day. This book will inspire you to keep a dream journal, so if and when the committee slips you a Pulitzer or Nobel Prize-winning idea, you can write it down and claim it for your own! If you or someone you know needs to make friends with the night, these books (and maybe a glass of warm milk) should help pave the way along the path to the Land of Nod. Sweet dreams! Linda Stankard is a writer in Cookeville, Tennessee.

t dreams: books to help you make friends with the night Hypnos, the Greek god of sleep, usually slips in quietly, delivers his blissful gift of slumber then melts humbly, silently away into the shadows of the night. But the gods can be contrary. Though you offer up countless sheep trying to entice his arrival, sometimes Hypnos is nowhere to be found, leaving you alone, agitated and wide-eyed in the dark. When the god of slumber abandons you, what better reading material to have by your bedside than books on sleep and dreaming? How to Sleep Soundly Tonight by Barbara L. Heller, is a charming and inexpensive little handbook full of simple, easily implemented methods for assessing your night’s sleep and making it the healthiest, most restorative experience it can be. Heller takes a naturalistic approach, promoting sleep-inducing tips like keeping your feet warm at night or drinking chamomile tea, but she concludes with a chapter about what to do and where to turn when self-help doesn’t work. The No More Sleepless Nights Workbook by Peter Hauri, Murray Jarman and Shirley Linde delves a little more deeply into the underlying causes of insomnia. (Hauri is the former director of the Mayo Clinic Insomnia Program and one of the world’s leading authorities on the problem.) The workbook provides many self-examining questionnaires on topics like “Lifestyle,” “Depression” and “Sleep History.” These are designed to help you pinpoint your individual type of sleep problem before planning your own “better-sleep” program. This step-by-step approach is followed by chapters on solutions to each particular “sleep stealer,” including night work, jet lag and Seasonal Affective Disorder. No More Sleepless Nights Workbook is a terrific overall resource book for insomniacs.

Though obviously many sleep robbers such as stress or a poor sleep environment are not gender related, certain sleep adversaries such as hormone-instigated night sweats or the demands of trying to juggle work and new motherhood are specific to women. A Woman’s Guide to Sleep by Joyce A. Walsleben, Ph.

D., and Rita Baron-Faust addresses the particular stumbling blocks to sleep that women face from menstruation through menopause and beyond and offers a wealth of research, insight and advice in a scholarly yet accessible style.

These books are about getting to sleep, but once you’ve gotten there and have Hypnos paying regular nocturnal calls to your bedside, you’ll want a visit from Morpheus, the god of dreams. (We mortals are so demanding!) In fact, many experts believe that REM (Rapid Eye Movement) sleep, which takes place during dreaming, is not only a normal and essential quality of “good” sleep, but plays a crucial role in memory and learning. Much has been written about why we dream, what we dream and what it all means, but The Committee of Sleep, by Deidre Barrett, Ph.

D., takes a different twist. Barrett presents dreams as a means of creative problem solving and explains how creative thinkers through the ages have capitalized on their subconscious visions. The book takes its title from a John Steinbeck quote: “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” In addition to authors, Committee discusses artists, musicians, filmmakers, scientists, mathematicians and others who have used their dreams something which “the committee” has fortuitously sent to them at night to enhance their creative work by day. This book will inspire you to keep a dream journal, so if and when the committee slips you a Pulitzer or Nobel Prize-winning idea, you can write it down and claim it for your own! If you or someone you know needs to make friends with the night, these books (and maybe a glass of warm milk) should help pave the way along the path to the Land of Nod. Sweet dreams! Linda Stankard is a writer in Cookeville, Tennessee.

weet dreams: books to help you make friends with the night Hypnos, the Greek god of sleep, usually slips in quietly, delivers his blissful gift of slumber then melts humbly, silently away into the shadows of the night. But the gods can be contrary. Though you offer up countless sheep trying to entice his arrival, sometimes Hypnos is nowhere to be found, leaving you alone, agitated and wide-eyed in the dark. When the god of slumber abandons you, what better reading material to have by your bedside than books on sleep and dreaming? How to Sleep Soundly Tonight by Barbara L. Heller, is a charming and inexpensive little handbook full of simple, easily implemented methods for assessing your night’s sleep and making it the healthiest, most restorative experience it can be. Heller takes a naturalistic approach, promoting sleep-inducing tips like keeping your feet warm at night or drinking chamomile tea, but she concludes with a chapter about what to do and where to turn when self-help doesn’t work. The No More Sleepless Nights Workbook by Peter Hauri, Murray Jarman and Shirley Linde delves a little more deeply into the underlying causes of insomnia. (Hauri is the former director of the Mayo Clinic Insomnia Program and one of the world’s leading authorities on the problem.) The workbook provides many self-examining questionnaires on topics like “Lifestyle,” “Depression” and “Sleep History.” These are designed to help you pinpoint your individual type of sleep problem before planning your own “better-sleep” program. This step-by-step approach is followed by chapters on solutions to each particular “sleep stealer,” including night work, jet lag and Seasonal Affective Disorder. No More Sleepless Nights Workbook is a terrific overall resource book for insomniacs.

Though obviously many sleep robbers such as stress or a poor sleep environment are not gender related, certain sleep adversaries such as hormone-instigated night sweats or the demands of trying to juggle work and new motherhood are specific to women. A Woman’s Guide to Sleep by Joyce A. Walsleben, Ph.

D., and Rita Baron-Faust addresses the particular stumbling blocks to sleep that women face from menstruation through menopause and beyond and offers a wealth of research, insight and advice in a scholarly yet accessible style.

These books are about getting to sleep, but once you’ve gotten there and have Hypnos paying regular nocturnal calls to your bedside, you’ll want a visit from Morpheus, the god of dreams. (We mortals are so demanding!) In fact, many experts believe that REM (Rapid Eye Movement) sleep, which takes place during dreaming, is not only a normal and essential quality of “good” sleep, but plays a crucial role in memory and learning. Much has been written about why we dream, what we dream and what it all means, but The Committee of Sleep, by Deidre Barrett, Ph.

D., takes a different twist. Barrett presents dreams as a means of creative problem solving and explains how creative thinkers through the ages have capitalized on their subconscious visions. The book takes its title from a John Steinbeck quote: “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” In addition to authors, Committee discusses artists, musicians, filmmakers, scientists, mathematicians and others who have used their dreams something which “the committee” has fortuitously sent to them at night to enhance their creative work by day. This book will inspire you to keep a dream journal, so if and when the committee slips you a Pulitzer or Nobel Prize-winning idea, you can write it down and claim it for your own! If you or someone you know needs to make friends with the night, these books (and maybe a glass of warm milk) should help pave the way along the path to the Land of Nod. Sweet dreams! Linda Stankard is a writer in Cookeville, Tennessee.

weet dreams: books to help you make friends with the night Hypnos, the Greek god of sleep, usually slips in quietly, delivers his blissful gift of slumber then melts humbly, silently away into the shadows of the night. But the gods can be contrary. Though you offer up countless sheep trying to entice his arrival, sometimes Hypnos is nowhere to be found, leaving you alone, agitated and wide-eyed in the dark. When the god of slumber abandons you, what better reading material to have by your bedside than books on sleep and dreaming? How to Sleep Soundly Tonight by Barbara L. Heller, is a charming and inexpensive little handbook full of simple, easily implemented methods for assessing your night’s sleep and making it the healthiest, most restorative experience it can be. Heller takes a naturalistic approach, promoting sleep-inducing tips like keeping your feet warm at night or drinking chamomile tea, but she concludes with a chapter about what to do and where to turn when self-help doesn’t work. The No More Sleepless Nights Workbook by Peter Hauri, Murray Jarman and Shirley Linde delves a little more deeply into the underlying causes of insomnia. (Hauri is the former director of the Mayo Clinic Insomnia Program and one of the world’s leading authorities on the problem.) The workbook provides many self-examining questionnaires on topics like “Lifestyle,” “Depression” and “Sleep History.” These are designed to help you pinpoint your individual type of sleep problem before planning your own “better-sleep” program. This step-by-step approach is followed by chapters on solutions to each particular “sleep stealer,” including night work, jet lag and Seasonal Affective Disorder. No More Sleepless Nights Workbook is a terrific overall resource book for insomniacs.

Though obviously many sleep robbers such as stress or a poor sleep environment are not gender related, certain sleep adversaries such as hormone-instigated night sweats or the demands of trying to juggle work and new motherhood are specific to women. A Woman’s Guide to Sleep by Joyce A. Walsleben, Ph.

D., and Rita Baron-Faust addresses the particular stumbling blocks to sleep that women face from menstruation through menopause and beyond and offers a wealth of research, insight and advice in a scholarly yet accessible style.

These books are about getting to sleep, but once you’ve gotten there and have Hypnos paying regular nocturnal calls to your bedside, you’ll want a visit from Morpheus, the god of dreams. (We mortals are so demanding!) In fact, many experts believe that REM (Rapid Eye Movement) sleep, which takes place during dreaming, is not only a normal and essential quality of “good” sleep, but plays a crucial role in memory and learning. Much has been written about why we dream, what we dream and what it all means, but The Committee of Sleep, by Deidre Barrett, Ph.

D., takes a different twist. Barrett presents dreams as a means of creative problem solving and explains how creative thinkers through the ages have capitalized on their subconscious visions. The book takes its title from a John Steinbeck quote: “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” In addition to authors, Committee discusses artists, musicians, filmmakers, scientists, mathematicians and others who have used their dreams something which “the committee” has fortuitously sent to them at night to enhance their creative work by day. This book will inspire you to keep a dream journal, so if and when the committee slips you a Pulitzer or Nobel Prize-winning idea, you can write it down and claim it for your own! If you or someone you know needs to make friends with the night, these books (and maybe a glass of warm milk) should help pave the way along the path to the Land of Nod. Sweet dreams! Linda Stankard is a writer in Cookeville, Tennessee.