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LifestylesHealth & Fitness

Living with cancer: helpful books for the journey

Review by Maude McDaniel

First, you fall apart. That's OK. You have just been told by your doctor that you have cancer. On hearing such news, everybody falls apart, in his or her own way. Then you gather up the pieces and try to figure out what to do next. It's a decision facing many Americans, since approximately one-third of women and one-half of men will get cancer during their lifetimes. No one is immune, not even this writer who battled (and survived) uterine cancer. And for many people facing cancer the first step is to amass the most powerful weapon against the disease: information.

Here, we recommend a selection of the best books that offer help and advice for cancer patients and their families. All of these books are written either by health professionals or by cancer survivors (sometimes both), and in each the personal voice is strong, compassionate and empathetic. They share common insights, such as the power of positive thinking (though one is rightly careful to point out that even positive thinking is no magic cure). All are empowering, supplying the information needed for personal decision-making. All deal to some extent with alternative therapies. All include appendices of resources for support groups, information agencies (Internet and other) and health organizations. And all touch on the mind-body connection, some more than others.

Practical advice
Three of our recommended books fall into the practical no-nonsense category, with an emphasis on the technical aspects of the disease. Wendy Schlessel Harpham's Diagnosis: Cancer, Your Guide through the First Few Months is a revised and updated paperback edition of a book first published in 1991. Harpham is both a doctor and a cancer survivor, and she combines the insights of both. The question-and-answer format makes for easy reading, and the questions Harpham poses really are the questions a new cancer patient will ask. Least exhaustive and most manageable of all the books in this group, Diagnosis: Cancer is perhaps the best choice for a first book for the newly diagnosed patient although certainly not the last.

Caregiving: A Step-By-Step Resource for Caring for the Person with Cancer at Home by Peter S. Houts, Ph.D., and Julia A. Bucher, R.N., Ph.D., is designed for caregivers but is equally informative for the patient. Another in the down-to-earth category, it covers treatments (including how to pay for them), instruction and advice for emotional and physical conditions, managing care (for example, a section titled Helping Children Understand) and living with the results of cancer treatments. Well organized, although somewhat repetitive, Caregiving is helpful on the matter of when to get professional help for symptoms and answers questions likely to surface in day-to-day support for cancer patients.

Oncology nurse practitioner Katen Moore, M.S.N., R.N., and medical researcher Libby Schmais, M.F.A., M.L.S., declare a simple goal for Living Well With Cancer: A Nurse Tells You Everything You Need to Know About Managing the Side Effects of Your Treatment: how to feel better during cancer treatment. The emphasis here is not on the treatments themselves but on dealing with their side effects and symptoms. Many cancer patients can maintain a fairly normal life while under treatment; Moore and Schmais enable the patient to play an important role in managing his or her own disease, and in related decision-making. The authors' traditional technical and medical expertise is obvious, but they also give a good deal of attention to complementary and alternative medicines.

Mind-body connection
While all these books acknowledge the importance of treating the whole person, emotionally as well as physically, some authors put more emphasis on the psychological aspects of cancer treatment. Mind, Body, and Soul: A Guide to Living With Cancer is written by Nancy Hassett Dahm, a nurse with broad experience in treating cancer, who seems to take no guff from doctors. Clinical cases illustrate her key points, which include attitudes toward the sick and the dying, managed care, fear, stress and home care. In discussing "the continuum of pain control," Dahm emphasizes that the patient, family and medical staff must work together to assess pain, report it to the doctor and see that proper medication is administered. Chapters on philosophical and religious inspiration reflect her own deeply felt experiences in these areas. Dahm includes a discussion of spiritual events, such as out-of-body episodes, that have been reported by her patients.

Before I had cancer, I already felt I "knew myself," and all my "deepest longings, intentions, and purposes." All I really wanted to do was come out of it safe (in some way) on the other side. Most of us recognize, however, that a traumatic event like dealing with cancer presents an opportunity for personal growth. In The Journey Through Cancer: An Oncologist's Seven-Level Program for Healing and Transforming the Whole Person, oncologist Jeremy Geffen, M.D., makes that kind of personal growth the major goal of the cancer experience. His program aims to produce healing and spiritual transformation in cancer patients "at the deepest levels of your body, mind, heart, and spirit." The author's voice is compassionate and persuasive, especially as heard in clinical cases where he counsels patients and in his own experience with his father's cancer when he was a medical student. Profoundly influenced by 20 years of "exploring the great spiritual and healing traditions of the East," he invites readers to "embrace all the dimensions of who you are as a patient and as a human being." Like the Eastern religions on which it is based, Geffen's program presents sequential levels in the cancer experience, from the first level of learning basic information about the disease to levels of emotional healing, life assessment and the spiritual aspects of healing. Readers may not care to go all the way with Dr. Geffen, but they will find rich resources in joining him for some part of the journey.

Dr. Jimmie Holland's The Human Side of Cancer: Living with Hope, Coping with Uncertainty combines all the best parts of this category and reveals an independent streak. Top psychiatrist at the Sloan-Kettering Cancer Center, Holland has tired of the universal emphasis on positive thinking and includes a whole chapter on the "tyranny" of the truism, tackling in the process the idea that mind-body connection means you bring your cancer on yourself. Many anecdotal illustrations ease the reading and further her purposes, which include dealing with the diagnosis, societal myths, treatments and unique chapters on surviving cancer, dying from cancer and the grief of dying patients and their families. Holland's book is less technical than some, but it's wise and warm and a stand-out in the genre.

Not too long ago there were few technical and spiritual resources for newly diagnosed cancer patients; now a wealth of information floods bookstores and Web sites. That is hardly a cause for celebration but certainly one for gratitude.

Maude McDaniel is a longtime BookPage reviewer who writes from Cumberland, Maryland.

 

First, you fall apart. That's OK. You have just been told by your doctor that you have cancer. On hearing such news, everybody falls apart, in his or her own way. Then you gather up the pieces and try to figure out what to do next. It's a decision facing many Americans, since approximately one-third […]
LifestylesHealth & Fitness

Andrew Weil, M.D.

Interview by Sharon Kozy

Low-carbohydrate or low-fat, butter or margarine, fresh or processed, organic or conventional? With so much conflicting advice about nutrition, Andrew Weil, M.D., comes to the aid of confused consumers in his latest book, Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition. Two of Weil’s previous books, Spontaneous Healing and 8 Weeks to Optimum Health, gained wide public attention and helped establish him as an authority on health-related issues. Refreshed from escorting his mother to Antarctica for her 89th birthday, Weil recently spoke to BookPage. Highlights of the conversation follow.

BookPage: What prompted you to start writing your books?
Andrew Weil: Over the years I had really built up a lot of ideas about the nature of healing and its relationship to treatment. It seemed to me that these ideas were new to most patients and doctors. I thought that it could be very helpful for people to learn the concept that the body has an innate ability to heal itself.

BP: In preparation for your books, with whom did you study?
AW: I’ve studied all over the world with many different kinds of practitioners. I’ve worked with an osteopathic physician, energy healers, naturopaths, Chinese medical doctors, and shamans of different cultures. I’ve also been practicing as a physician doing natural and preventive medicine for many years.

BP: Your books have been so successful. How has that changed your life?
AW: All the celebrity stuff has really turned my life upside down. The good side is that it’s made it possible for me to get the ear of the medical establishment. My main work is to try to change the way we educate doctors, and that is the work I’ve been doing at the University of Arizona. It is very important to realize that most doctors are uneducated about nutrition. I’m actively involved in trying to develop new models of medical education. I think that the success of the books with the general public has made it easier for me to do that.

BP: There are so many doctors who are publishing books that it’s almost overwhelming. What advice do you give to consumers who wonder which method is the right one?
AW: I think you have to develop a good instinct for good information and reliable sources. I try very hard in all the books I write, and in my newsletters and website, to put out the best information I can that’s consistent with what we know scientifically. I think a lot of people like my work because it guides them in the right direction.

BP: I’ve heard that our food supply is suffering because of our conventional production methods. Lately I’ve heard much about the bad effects from how our livestock are treated and the antibiotics they are given.
AW: I think that’s true. In the new book, I do talk about how the fat of chicken, beef, and pork is now very different from what it was in the days when animals grazed in the wild. It’s probably much less healthy for us, and that’s apart from the whole issue of concentration of toxins and antibiotics. I think if you’re going to eat animal foods, you want to try as much as possible to get those that are from free range, organically produced animals.

BP: Another thing I’ve heard is that one should eat canned vegetables instead of fresh ones because of the pesticides on the produce.
AW: I don’t agree with that at all. I think it’s worth trying to get fresh, organic produce wherever you can, and it is getting cheaper and more available. In my book, I also mention the study that was done in Texas last year that showed that simple washing of fruits and vegetables in warm water and a little dishwasher soap will remove a huge percentage of pesticides. Peeling helps too.

BP: In your latest book, you discuss how our culture has an idea of thinness that just may be unobtainable for most people.
AW: I think that people will really respond to this. I think that our obsession with thinness has warped our medical knowledge. If people are heavier than the charts say they should be, I think the most important thing that they can do is to keep themselves fit. If people exercise and have a healthy lifestyle, I think they’re just fine. The problem is to learn to like oneself that way.

BP: If you wanted to sum up your latest book, what would you say?
AW: That how you eat has a very important influence on how you feel and on your health and longevity. It’s really worth informing yourself about what the principles of healthy eating are. This is one of the big variables over which each person has a lot of control.

Low-carbohydrate or low-fat, butter or margarine, fresh or processed, organic or conventional? With so much conflicting advice about nutrition, Andrew Weil, M.D., comes to the aid of confused consumers in his latest book, Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition. Two of Weil’s previous books, Spontaneous Healing and 8 […]
LifestylesEnvironment

The power and peril of coal

Review by bookpagedev

Last summer’s plight of nine Pennsylvania crewmen trapped 240 feet underground reminded the nation that coal mining still exists. Because nine of every 10 tons of the nation’s coal vanishes into power plants, many Americans hold the illusion that coal is no longer a major energy player, but here’s the reality: Coal produces at least half of the nation’s electricity, and we’re burning more of it than ever before. In Coal: A Human History, author Barbara Freese tells the remarkable story of how this fossil fuel has shaped and shortened untold thousands of lives, tracing the history of the substance to long-ago times in Asia and Europe when it was used as jewelry and when some folks, considering coal a form of living vegetation, suggested that rubbing it with manure would help it to grow. Freese points out that coal fueled the steam engine, which, as the waterwheel’s successor, became the pumping heart of the Industrial Revolution in England and perhaps the most important invention in the creation of the modern world. And by fueling the railroads, coal became the number one factor in converting the wilderness that was the United States into an industrial power. It also helped the Union defeat the Southern states in the Civil War.

More than a tale of history, this book is also a plea for action by governments now making energy investments that will be with us for decades. An assistant attorney general in Minnesota, where she battled coal firms charged with fouling the environment, Freese was fascinated by coal’s history but angered by its modern-day effects. She quit her job primarily to research this book. She cites estimates linking power plant emissions to 30,000 deaths annually in the United States and to as many as a million in China. Coal thus becomes a strong plea added to an ever-growing international chorus asking governments to remove risk from the act of breathing.

Last summer’s plight of nine Pennsylvania crewmen trapped 240 feet underground reminded the nation that coal mining still exists. Because nine of every 10 tons of the nation’s coal vanishes into power plants, many Americans hold the illusion that coal is no longer a major energy player, but here’s the reality: Coal produces at least […]
LifestylesHealth & Fitness

Sweet tips for sugar babies

Review by bookpagedev

Does stress send you straight to the cookie jar? Is a dinner just not complete without a slice or two of sourdough bread nestled alongside your linguine? If so, chances are, according to nutritionist Adele Puhn, you’re a Sugar Baby with a case of “metabolic mix-up,” or an extraordinary carbohydrate sensitivity. Puhn, author of a previous bestseller, The Five-Day Miracle Diet, returns to corral our sugar cravings with The Midlife Miracle Diet: Tame Your Insulin Resistance. This book’s impassioned message urges everyone, young and old, toward a radical reduction of carbohydrates in their diets. Heart disease and diabetes are on the rise in the United States, Puhn says, and carbohydrates, with their inherent sugars, are the culprits.

Puhn, a committed advocate for vibrant health and longevity, clearly explains the dangers of a metabolism unbalanced by carbohydrate addiction. Her plan outlines the basics and benefits of assessing and controlling blood sugar, provides easy dietary guidelines with food lists and five days’ worth of sample menus, and emphasizes the integral importance of supplements and regular exercise. To further prove her case, she includes a comprehensive source list of scientific research that supports her findings.

So, does this mean a life without pasta, without bread? No, says Puhn, just be “carb careful,” and don those walking shoes. Alison Hood is a freelance writer based in San Rafael, California.

Does stress send you straight to the cookie jar? Is a dinner just not complete without a slice or two of sourdough bread nestled alongside your linguine? If so, chances are, according to nutritionist Adele Puhn, you’re a Sugar Baby with a case of “metabolic mix-up,” or an extraordinary carbohydrate sensitivity. Puhn, author of a […]
LifestylesHealth & Fitness

Fitness in a hurry

Review by bookpagedev

What if you haven’t got eight weeks to shape up? Say, for example, there’s only a month left to fit into that spiffy sundress you bought (one size too small) for your best friend’s beachside wedding. Relax, take a deep breath, and let Shape magazine editor Barbara Harris’s comprehensive and compassionate plan coax you into a healthier, more balanced lifestyle in only four weeks. Shape Your Life: 4 Weeks to a Better Body and a Better Life ethinks not only your workout and diet routines, but weaves a holistic approach to fitness for optimum health and well-being. Says Harris, “The punitive, deprivational approach to fitness isn’t necessary. . . . The sure and healthy way to get results is to learn to listen to your body and your heart to create a better life.” This plan is designed to sculpt physical and emotional health, based on the premise that one cannot exist without the other. Though half of the book is devoted to exercise and diet, the remaining chapters cover other vital elements for overall wellness: spirituality, adequate rest (including sleep and relaxation), balanced emotions, a healthy body image and a satisfying, rewarding work life. The content is presented in a well-organized, logical format that clearly outlines what readers will learn and how they can use the information. Helpful features embedded in each chapter include mini-articles that offer “quick tips” and “mistakes to avoid.” A final chapter offers four fully integrated makeover plans, each with a different focus: weight loss, stress management, body fitness and lifestyle change.

In the introduction to Shape Your Life, Robert Ivker, a past president of the American Holistic Medical Association, claims that an individual’s health profile is influenced by their responses to two questions: “Do you love your life? Are you happy to be alive?” If you take advantage of the kindly support, creative strategies and useful information packed into this book, the answer you’ll give to both queries is likely to be a resounding “Yes!” Alison Hood is a freelance writer based in San Rafael, California.

What if you haven’t got eight weeks to shape up? Say, for example, there’s only a month left to fit into that spiffy sundress you bought (one size too small) for your best friend’s beachside wedding. Relax, take a deep breath, and let Shape magazine editor Barbara Harris’s comprehensive and compassionate plan coax you into […]
LifestylesHealth & Fitness

Resolving to slim down

Review by bookpagedev

Your New Year’s resolutions are set: You’re ready to lose those extra pounds, but you need help. The luxury of a personal trainer would be great, but Christmas shopping has temporarily busted the bank. Don’t despair: Matt Roberts, personal trainer to the likes of Sandra Bullock and Sting, is ready to lend a hand. Matt Roberts’ Fat Loss Plan promises a leaner, fitter body in eight weeks, offering a day-by-day personalized diet and exercise program in an easy-to-follow workbook format. Roberts’ program is accessible; you don’t need any fancy gym equipment, stylish exercise togs or exotic food items to get started.

This practical, positive approach begins with an initial fitness assessment and goal-setting session. Roberts introduces the workout regimen, a gradually paced, balanced method of cardio-aerobic activity, resistance training and stretching. Then, it’s on to what and how to eat. The author advocates an “80 percent/20 percent” eating strategy: The majority of foods you eat should be healthy; the rest can be foods that are your favorites. “Food,” says Roberts, “should be a joyful experience, and not the enemy. The perfect diet should let us savor food without ever leaving us feeling guilty.” The diet plan favors an abundance of low glycemic (low carbohydrate), more alkaline foods for daily intake, highlighting fresh fruits, vegetables and whole grains. Recipes for each day’s meals are included, though for additional, more varied menu planning there are comprehensive food lists, ranked from low-to-high carbohydrate content.

Roberts does a fine job of establishing his supportive, cohesive presence throughout the book with motivational chats and tips (each chapter opens with a pep talk). You’ll feel like he’s right there with you, applauding as you successfully reach your fitness goals. Alison Hood is a freelance writer based in San Rafael, California.

Your New Year’s resolutions are set: You’re ready to lose those extra pounds, but you need help. The luxury of a personal trainer would be great, but Christmas shopping has temporarily busted the bank. Don’t despair: Matt Roberts, personal trainer to the likes of Sandra Bullock and Sting, is ready to lend a hand. Matt […]
LifestylesHealth & Fitness

Weighty advice for women

Review by bookpagedev

Thank goodness we’ve ditched the notion that only men can benefit from weight training. In recent years, health specialists have proven that pumping iron can help women burn fat, tone their bodies and build bone mass without becoming muscle-bound mini-Schwarzeneggers.

Personal trainer Brad Schoenfeld gives women a clear and comprehensive guide for working with weights in Sculpting Her Body Perfect. The first edition of the book, released in 1999, became a top-selling fitness title, and the newly released second edition improves on the original with the addition of 30 new exercises that can be done at home, rather than in a gym.

Schoenfeld, who also wrote the memorably titled Look Great Naked, provides a bodysculpting routine for each of the major muscle groups and includes a brief anatomy lesson at the start of each section. Every exercise is described in detail and illustrated with photos of top fitness models. From the one-armed dumbbell row to the hanging knee raise, there are plenty of options here for whipping even sadly sagging bodies into toned, shaped and sculpted perfection. And for those who need inspiration to get started or maintain a workout routine, Schoenfeld includes personal profiles of fitness competitors, who share tips on training and nutrition. If your number one New Year’s resolution is to get in shape, Sculpting Her Body Perfect offers a roadmap for reaching your goal.

Thank goodness we’ve ditched the notion that only men can benefit from weight training. In recent years, health specialists have proven that pumping iron can help women burn fat, tone their bodies and build bone mass without becoming muscle-bound mini-Schwarzeneggers. Personal trainer Brad Schoenfeld gives women a clear and comprehensive guide for working with weights […]
LifestylesHealth & Fitness

Wellness strategies for women

Review by bookpagedev

Knowledge is power especially when beginning any new fitness regimen. All the self-evaluation tools you’ll need are at your fingertips in Prevention’s Ultimate Guide to Women’s Health and Wellness by Elizabeth Crow and the Editors of Prevention Health Books for Women. This desk reference stresses the importance of informed consumer choice when selecting health care providers and treatment. The guide is also a thorough compendium of female wellness strategies, profiling the latest developments in Western medicine, alternative and natural healing, and nutrition.

The book begins with a primer on the female body, and the body’s specific health needs as it ages. This information, offered in clear, concise terminology, helps women build effective health action plans by providing wellness “checklists” that assess physical and emotional well-being. Each chapter includes at-a-glance health tips and techniques, prevention and treatment advice from certified health practitioners, and positive stories from women who have successfully dealt with personal health challenges. Sections on female reproduction and sexuality, major health threats facing women and a guide to common ailments complete the book and suggest medical treatments, preventative health lifestyle strategies, nutritional counseling and home remedies.

Overall, the book seeks a balance between traditional and alternative health perspectives, but the Western medical delivery system is subtly preferred; for example, the chapter on menopause discusses hormone replacement therapy to the virtual exclusion of alternative solutions. This is, though, a fine resource for women who want an overview of current health delivery options so that they may act, in tandem with their doctor, to take charge of their health. Alison Hood is a freelance writer based in San Rafael, California.

Knowledge is power especially when beginning any new fitness regimen. All the self-evaluation tools you’ll need are at your fingertips in Prevention’s Ultimate Guide to Women’s Health and Wellness by Elizabeth Crow and the Editors of Prevention Health Books for Women. This desk reference stresses the importance of informed consumer choice when selecting health care […]
Lifestyles

Exploring the color spectrum

Review by bookpagedev

When British journalist Victoria Finlay began her research into the history of color, she didn’t expect to unearth stories of corruption, poisoning, killing and politics. But that’s precisely what she found.

It turns out that colors ochre, black, brown, white, red, orange, yellow, green, blue, indigo and violet, hues used on everything from canvas to cloth are not as easy to come by as they might seem. The glossy shades that modern-day artists casually squeeze from tubes have been a source of heartache and controversy, even death, for centuries.

In Color: A Natural History of the Palette, Finlay explores the physical makeup of colors, as well as the social and political meanings that different hues have come to represent. For her research, Finlay spent years traveling through mountains, deserts, caves and villages in countries such as Afghanistan, Indonesia, China and Australia to piece together a thorough history of each color’s origins and development. The result is quite an accomplishment: a 448-page volume about color that reads like an adventure novel. Inspired by the human quest for color, this is a book full of stories and anecdotes, histories and escapades mostly in art, but also in fashion and interior design, music, porcelain and even, in one example, pillar boxes. Many revelations in Finlay’s “paintbox journeys” are fascinating. Take, for example, the fact that carmine one of the reddest dyes the natural world has produced is made from the blood of cochineal beetles harvested on plantations in Chile. The additive is used today in cosmetics, soft drinks, paint and many other products. Finlay also tells how steaming piles of manure were used by the Dutch to make lead for white paint during Rembrandt’s time, and how Egyptian corpses were a key ingredient in a brown pigment called mommia, or “mummy.” (One 19th-century artist is said to have given his tubes of brown paint a proper burial when he found out.) Written with a sense of humor and wonder, Finlay’s first book is a captivating journey that entertains as much as it teaches. Rebecca Denton is a freelance writer and reporter in Nashville.

When British journalist Victoria Finlay began her research into the history of color, she didn’t expect to unearth stories of corruption, poisoning, killing and politics. But that’s precisely what she found. It turns out that colors ochre, black, brown, white, red, orange, yellow, green, blue, indigo and violet, hues used on everything from canvas to […]
Lifestyles

A collection of good yarns on knitting

Review by bookpagedev

I’m the one you see at soccer practices, knitting. I knit anywhere I can get away with it: carpool lines, piano lessons, doctors’ offices, oil change shops. People ask me, “With two small boys, how can you find time to knit?” I say, “How can I not?” I am not alone, it seems. This most traditional of handcrafts is on an upswing, with many young knitters picking up the needles. You don’t have to be a grandmother to knit, that’s for sure. But sometimes you do need to be creative in carving out bits of time for it.

The editors of KnitLit: Sweaters and Their Stories . . . and Other Writing About Knitting have created a marvelous book for anyone who shares this obsession. Linda Roghaar and Molly Boyd are smart they have kept the stories here short, because they know that no knitter will be able to read more than a few before having to go knit some rows in a wild burst of inspiration.

This is the rare book on knitting that captures the many voices of that singular world. I have all sorts of books on techniques and patterns, and I have lovely books such as The Joy of Knitting and The Knitting Sutra, which reflect the authors’ unique points of view. But KnitLit is a great big knitting circle, with women from all over the country telling their knitting stories. The themes are familiar: knitting as a practical craft, as an art, as a way to calm one’s thoughts, as a link to earlier generations. Knitting, too, is meditative, and Dan Odegard writes a tender essay about his young daughter’s knitting, something he feels is downright spiritual.

Some of the stories will make you cry, while others are hilarious. Anne McKee decides in a sentimental moment to spin an English sheepdog’s fur for a friend’s sweater, and all goes well until the rain comes. “Wet dog” has new meaning when you’re wearing it.

I have a friend who can knit and read at the same time, which is the ultimate economy of time. I’m guessing that she’s reading this while starting another of the caps that she makes for each of her second-grade students. And I’m thinking that, like any yarn-crazed knitter, she will enjoy KnitLit. Ann Shayne is the former editor of BookPage.

I’m the one you see at soccer practices, knitting. I knit anywhere I can get away with it: carpool lines, piano lessons, doctors’ offices, oil change shops. People ask me, “With two small boys, how can you find time to knit?” I say, “How can I not?” I am not alone, it seems. This most […]
LifestylesHealth & Fitness

Tackling a weighty problem

Review by bookpagedev

Beginning with this book’s subtitle “How Americans Became the Fattest People in the World” you get the idea that the author, journalist Greg Critser, isn’t going to pull any punches. And he doesn’t. Readers looking for an easy solution to the nation’s weight problem or their own won’t find it here. As Critser explains it, a convergence of circumstances, none particularly ominous in itself, brought us to where we are today. A relaxation of trade barriers in the 1970s, combined with simultaneous advances in food-processing technologies, gave us cheap sweeteners and cooking fats. These enabled fast-food and snack-food purveyors to increase portion sizes without substantially increasing their costs, an irresistible incentive for us to overeat. Also during this period, tax-cutting movements reduced school budgets. This factor led to the dropping or cutting back of physical education classes and the introduction of high-fat fast foods into the schools. At the same time, more women were joining the work force, which meant that they had less time to prepare food at home and monitor the family diet. Even as our individual and collective weight problems grew, Critser says, opportunists made money and reputations by convincing us that there were swift and painless ways to handle the consequences of our gluttony. Some diet theories held that we could eat more and still lose pounds. Special interest groups protested that too much attention to weight would drive young girls to anorexia and cause overweight people to form poor self-images. But there is more here than history and harangue. Having explained why Americans have become fat, Critser then details what this costs in terms of such diseases as diabetes and cancer. He also explores the roles that culture and class play in this national epidemic. Although breezily written, Fat Land is a profoundly disturbing book. The forces that drive Americans to overeat are so strong and entrenched that when we reach Critser’s final chapter, “What Can Be Done,” it seems like a straw in the wind.

Beginning with this book’s subtitle “How Americans Became the Fattest People in the World” you get the idea that the author, journalist Greg Critser, isn’t going to pull any punches. And he doesn’t. Readers looking for an easy solution to the nation’s weight problem or their own won’t find it here. As Critser explains it, […]
Self-HelpLifestyles

The flame of change

Review by bookpagedev

Books to light your path to personal growth Is your life like a three-dollar bottle of champagne gone flat? Would you like to expand your sense of personal choice and freedom? Are you unhappy? Unmotivated? Unfulfilled? Do you have a hidden dream that you’ve hidden so well, you can’t remember where you put it, let along find the chutzpah to chase after it? If you answered “yes” to one or more of these questions, a little getting to know thyself and doing something with your newfound knowledge may be in order. Whether you need a few simple ingredients for a spicier life, or some in-depth analysis, we’ve identified a few of the best in new personal-growth books to guide you on your way and help ignite that internal flame of change.

Maybe your life needs no more than a little spark to rekindle your sense of adventure. Chucking your job and backpacking in the Himalayas isn’t the only way to rediscover the joy and wonder of daily existence. A New Adventure Every Day: 541 Ways to Live With Pizzazz (Sourcebooks, $12.95, 384 pages, ISBN 1570719462) by David Silberkleit is chock-full of ideas to jump-start your joie de vivre. With 540 ideas to choose from, under categories ranging from home life to relationships to the office, you’re bound to find a personal ice-breaker in its pages to fit almost any situation, temperament or degree of daring. If No. 503 (“Dance with a tree in the wind”) is too outlandish for you or your neighbors (should they be watching), there are more conservative exercises like No. 408 (“Explore a debt-free lifestyle. Strive to pay off everything so that money loses its hold over you”).

On the other hand, maybe happiness and success haven’t eluded you at all. In fact, maybe you have a great, lucrative career and are deliriously giddy with fame and fortune. And yet. And yet. Something’s missing. You know what the rest of the world can’t see. You aren’t being something you know you were meant to be. (Hello, Nashville! Is that a song lyric?) If you’re searching for something more, read Po Bronson’s, What Should I Do With My Life? (Random House, $24.95, 400 pages, ISBN 0375507493). Bronson makes a great case for turning your back on the almighty buck and following your star. In fact, he talks about the bad side of success, the temptations of money and an idea so scandalous it could rock the world. But here it is: “Productivity explodes when people love what they do.” Hey, he said it, not me.

The Traveler’s Gift: Seven Decisions That Determine Personal Success (Thomas Nelson, $19.99, 224 pages, ISBN 0785264280) by Andy Andrews is an unpretentious little work of fiction that picks up where the Capra heart- warmer It’s A Wonderful Life leaves off. Like George Bailey, Andrews’ modern-day protagonist, David Ponder, is at a crisis point in his life. Bailey, (c’mon, you know, James Stewart in the Christmas classic) miraculously gets a chance to see what the world would be like without him in it, discovering that his life is not only a precious gift to him, but to countless others as well. Ponder gets a different gift he gets to travel through time, gathering the wisdom of such notable figures as Abraham Lincoln and Anne Frank but his catharsis comes in discovering the power of a single, heartfelt decision. “There is a thin thread,” one of his messengers proclaims, “that weaves only from you to hundreds of thousands of lives. Your example, your actions, and yes, even one decision can literally change the world.” That’s a lot of pressure! But like Ponder, by the end of this inspirational tale, having learned the “Seven Decisions That Determine Personal Success,” you will be better equipped to make choices with kindness, confidence and wisdom. This is a wonderful book to put into the hands of some promising young man or woman struggling with the inevitable incongruities, ambiguities and loneliness of modern day life.

From the best-selling author of the Don’t Sweat the Small Stuff series, comes What About the BIG Stuff? (Hyperion, $19.95, 294 pages, ISBN 0786868848), in which Richard Carlson addresses how to handle major life dilemmas like an impending divorce or the loss of a loved one without totally coming apart at the seams. Carlson contends that human beings have essentially two modes or mind-sets, and that one of them is “healthy” and one “reactive.” “In our healthiest state of mind,” he writes, “we dance’ with life. We’re patient, wise, thoughtful and kind. We make good, sound decisions.” But we have a flip side. In our reactive mode “we are less patient . . . we struggle and churn. . . . We are frustrated and hard on ourselves and others. Our problem solving skills are limited.” The good news here is that knowing we have the capacity for both states of mind, we can begin to nurture one and let go of the other. “By acknowledging the existence of a healthy state of mind you can learn to trust it,” Carlson assures us, “and access it, more often.” Not that doing so is an easy task. As psychologist Gary Buffone points out in The Myth of Tomorrow: Seven Essential Keys for Living the Life You Want Today (McGraw-Hill, $16.95, 288 pages, ISBN 0071389172), “Unlike physical aging, spiritual and emotional maturity do not develop automatically; they exist only as a possibility. They must be intentionally and consistently pursued via commitment, effort, and struggle.” Using the experiences of patients who have faced life-threatening situations, Buffone offers guidance on how to break out of a “holding pattern” and start reinventing your life today. “Spirituality,” he explains, “is about developing the ability to see the sacred in our daily lives and opening the door to a life filled with passion and depth.” Finally, The Art of Serenity: The Path to a Joyful Life in the Best and Worst of Times offers a more literary and philosophical slant, an “intellectual bridge” as it were, to get from wanting to knowing a life of passion and depth. Chapter titles alone (“The Love of Others,” “The Love of Work,” “The Love of Belonging”) if simply read and contemplated upon, might lead to higher thought. But the book is full of philosophical and spiritual quotations. “No seed ever sees the flower.” Zen saying. Wow. Think about that. Not that a book alone can teach you how to put into practice and live a life full of meaning, purpose and depth. That is something each of us must struggle and churn out for ourselves. But these books can help to ignite the flame. Linda Stankard makes her New Year’s resolutions at her home in upstate New York.

Books to light your path to personal growth Is your life like a three-dollar bottle of champagne gone flat? Would you like to expand your sense of personal choice and freedom? Are you unhappy? Unmotivated? Unfulfilled? Do you have a hidden dream that you’ve hidden so well, you can’t remember where you put it, let […]
Self-HelpLifestyles

The flame of change

Review by bookpagedev

Books to light your path to personal growth Is your life like a three-dollar bottle of champagne gone flat? Would you like to expand your sense of personal choice and freedom? Are you unhappy? Unmotivated? Unfulfilled? Do you have a hidden dream that you’ve hidden so well, you can’t remember where you put it, let along find the chutzpah to chase after it? If you answered “yes” to one or more of these questions, a little getting to know thyself and doing something with your newfound knowledge may be in order. Whether you need a few simple ingredients for a spicier life, or some in-depth analysis, we’ve identified a few of the best in new personal-growth books to guide you on your way and help ignite that internal flame of change.

Maybe your life needs no more than a little spark to rekindle your sense of adventure. Chucking your job and backpacking in the Himalayas isn’t the only way to rediscover the joy and wonder of daily existence. A New Adventure Every Day: 541 Ways to Live With Pizzazz (Sourcebooks, $12.95, 384 pages, ISBN 1570719462) by David Silberkleit is chock-full of ideas to jump-start your joie de vivre. With 540 ideas to choose from, under categories ranging from home life to relationships to the office, you’re bound to find a personal ice-breaker in its pages to fit almost any situation, temperament or degree of daring. If No. 503 (“Dance with a tree in the wind”) is too outlandish for you or your neighbors (should they be watching), there are more conservative exercises like No. 408 (“Explore a debt-free lifestyle. Strive to pay off everything so that money loses its hold over you”).

On the other hand, maybe happiness and success haven’t eluded you at all. In fact, maybe you have a great, lucrative career and are deliriously giddy with fame and fortune. And yet. And yet. Something’s missing. You know what the rest of the world can’t see. You aren’t being something you know you were meant to be. (Hello, Nashville! Is that a song lyric?) If you’re searching for something more, read Po Bronson’s, What Should I Do With My Life? (Random House, $24.95, 400 pages, ISBN 0375507493). Bronson makes a great case for turning your back on the almighty buck and following your star. In fact, he talks about the bad side of success, the temptations of money and an idea so scandalous it could rock the world. But here it is: “Productivity explodes when people love what they do.” Hey, he said it, not me.

The Traveler’s Gift: Seven Decisions That Determine Personal Success (Thomas Nelson, $19.99, 224 pages, ISBN 0785264280) by Andy Andrews is an unpretentious little work of fiction that picks up where the Capra heart- warmer It’s A Wonderful Life leaves off. Like George Bailey, Andrews’ modern-day protagonist, David Ponder, is at a crisis point in his life. Bailey, (c’mon, you know, James Stewart in the Christmas classic) miraculously gets a chance to see what the world would be like without him in it, discovering that his life is not only a precious gift to him, but to countless others as well. Ponder gets a different gift he gets to travel through time, gathering the wisdom of such notable figures as Abraham Lincoln and Anne Frank but his catharsis comes in discovering the power of a single, heartfelt decision. “There is a thin thread,” one of his messengers proclaims, “that weaves only from you to hundreds of thousands of lives. Your example, your actions, and yes, even one decision can literally change the world.” That’s a lot of pressure! But like Ponder, by the end of this inspirational tale, having learned the “Seven Decisions That Determine Personal Success,” you will be better equipped to make choices with kindness, confidence and wisdom. This is a wonderful book to put into the hands of some promising young man or woman struggling with the inevitable incongruities, ambiguities and loneliness of modern day life.

From the best-selling author of the Don’t Sweat the Small Stuff series, comes What About the BIG Stuff? (Hyperion, $19.95, 294 pages, ISBN 0786868848), in which Richard Carlson addresses how to handle major life dilemmas like an impending divorce or the loss of a loved one without totally coming apart at the seams. Carlson contends that human beings have essentially two modes or mind-sets, and that one of them is “healthy” and one “reactive.” “In our healthiest state of mind,” he writes, “we dance’ with life. We’re patient, wise, thoughtful and kind. We make good, sound decisions.” But we have a flip side. In our reactive mode “we are less patient . . . we struggle and churn. . . . We are frustrated and hard on ourselves and others. Our problem solving skills are limited.” The good news here is that knowing we have the capacity for both states of mind, we can begin to nurture one and let go of the other. “By acknowledging the existence of a healthy state of mind you can learn to trust it,” Carlson assures us, “and access it, more often.” Not that doing so is an easy task. As psychologist Gary Buffone points out in The Myth of Tomorrow: Seven Essential Keys for Living the Life You Want Today, “Unlike physical aging, spiritual and emotional maturity do not develop automatically; they exist only as a possibility. They must be intentionally and consistently pursued via commitment, effort, and struggle.” Using the experiences of patients who have faced life-threatening situations, Buffone offers guidance on how to break out of a “holding pattern” and start reinventing your life today. “Spirituality,” he explains, “is about developing the ability to see the sacred in our daily lives and opening the door to a life filled with passion and depth.” Finally, The Art of Serenity: The Path to a Joyful Life in the Best and Worst of Times, by T. Byram Karusu, M.D., (Simon ∧ Schuster, $24, 256 pages, ISBN 0743228316) offers a more literary and philosophical slant, an “intellectual bridge” as it were, to get from wanting to knowing a life of passion and depth. Chapter titles alone (“The Love of Others,” “The Love of Work,” “The Love of Belonging”) if simply read and contemplated upon, might lead to higher thought. But the book is full of philosophical and spiritual quotations. “No seed ever sees the flower.” Zen saying. Wow. Think about that. Not that a book alone can teach you how to put into practice and live a life full of meaning, purpose and depth. That is something each of us must struggle and churn out for ourselves. But these books can help to ignite the flame. Linda Stankard makes her New Year’s resolutions at her home in upstate New York.

Books to light your path to personal growth Is your life like a three-dollar bottle of champagne gone flat? Would you like to expand your sense of personal choice and freedom? Are you unhappy? Unmotivated? Unfulfilled? Do you have a hidden dream that you’ve hidden so well, you can’t remember where you put it, let […]

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