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eathering your nest for spring The nesting spirit is contagious. Who can sit still with a backyard full of birds zipping around collecting twigs and bits of string to weave into proper places for raising a family? The “get busy” signal comes through loud and clear. The rest of the animal kingdom groundhogs, grizzlies and grownups alike, some just waking up from their somnolent state and rubbing their sleepy eyes see all this frenetic activity and figure they too had better get busy. Even Sydney, our ever-industrious though misguided blue heeler puppy, has caught the nesting spirit this spring. With the tenacity of a bluejay and the work ethic of a robin, she is tireless in her efforts to improve her territory. For weeks she has been proudly carting in assorted bottles and cans, pieces of rubber hose, rug remnants, socks, plastic toy parts and other items too numerous to mention, to enhance her eclectic “nest.” (She even smuggled in a baby a soft-bodied doll from the two-year-old across the road which we made her return, of course, much to her chagrin.) If you’ve also caught spring fever, and your thoughts have turned to building, refurbishing or repairing your own nest, here are four books to help you keep pace with the woodpeckers. A warm and inviting place to start is with Creating the Not So Big House: Insights and Ideas for the New American Home, by Sarah Susanka. If you need inspiration before actually picking up a paintbrush or hammer, this visually impressive book with its sumptuous and soothing photographs will give you a good excuse to do a little more research from the couch before undertaking any projects. The follow-up text to Susanka’s influential book, The Not So Big House: A Blueprint for the Way We Really Live, Creating the Not So Big House showcases 25 very different, small to moderate-sized homes from across the country, from a tiny apartment in New York City to a hillside home in California, each sharing a combination of beautiful design and innovative use of space. If you’re interested in designing a dwelling that meets, not exceeds, your needs, this volume fits the bill. Floor plans for these homes are included, so you can visualize the whole layout. Creating the Not So Big House makes a great coffee-table book keep it in easy reach for inspiration, motivation or just to feed your artistic sensibilities.

If you’re already well ensconced in a house of 2,500 square feet or less, Better Homes ∧ Gardens Small House, Big Style, offers sound advice on decorating and remodeling to get the maximum from minimum space. Beginning with the basics, Small House opens with chapters on understanding space and identifying a style that’s right for your home. Then it’s on to bigger, hands-on issues like adding space and arranging furniture all to help you make the most of those precious square feet. With more than 200 photographs of beautiful interiors, Small House offers tips on everything from choosing the right colors and textures for rooms to working within a decorating budget. Examples of successfully remodeled homes are featured, including a 1930s cottage, a 1940s Cape Cod and a 1950s ranch, accompanied by detailed how-tos. Rich visuals and great organization complement Small House‘s clear text. The book is a must-have for anyone looking to give their small space a spring makeover.

If you’d rather live with clothes draped around the house than even look inside your dryer, if the only thing you know about air conditioning is that, come July, you’ve got to have it, or if the words, “the sink’s clogged” make your eyes glaze over and your knees knock, Home ∧ Garden Television’s Complete Fix-It will give you newfound confidence. Each section begins with an easy-to-grasp explanation of how the appliance or system works. There are plenty of realistic yet uncluttered illustrations, and the bulleted text is clear and concise. The book covers everything in a home from the sub-floor to the roof ridge and all the “fix-it” problems (replacing ceramic tile, lighting a pilot-light, weatherstripping windows and doors, etc.) between them. The volume opens with a chapter on tools and ends with one on home safety, making Complete Fix-It a great selection for the novice repair person, whether he or she owns their own home, rents or lives in an apartment. True to its name, Home Book: The Ultimate Guide to Repairs, Improvements ∧ Maintenance is the most exhaustive text in the group; it includes detailed sections about almost anything you can think of relating to the home foundations, furniture, cabinetry, lawns. Even fences and gates are covered in this ultimate home “encyclopedia.” It contains over 300 do-it-yourself projects with step-by-step instructions and over 3,000 sharp, pertinent photos or drawings to help illustrate the steps along the way. The Home Book even includes ways of “expanding your nest” converting unused space like a garage, attic or basement into usable storage areas or additional living quarters. With any or all of these books in your toolbox, you’ll find it easier to make your home into a more enjoyable haven this spring and for many springs to come.

A former realtor, Linda Stankard has built, renovated and remodeled several homes.

eathering your nest for spring The nesting spirit is contagious. Who can sit still with a backyard full of birds zipping around collecting twigs and bits of string to weave into proper places for raising a family? The "get busy" signal comes through loud and…
Review by

Feathering your nest for spring The nesting spirit is contagious. Who can sit still with a backyard full of birds zipping around collecting twigs and bits of string to weave into proper places for raising a family? The “get busy” signal comes through loud and clear. The rest of the animal kingdom groundhogs, grizzlies and grownups alike, some just waking up from their somnolent state and rubbing their sleepy eyes see all this frenetic activity and figure they too had better get busy. Even Sydney, our ever-industrious though misguided blue heeler puppy, has caught the nesting spirit this spring. With the tenacity of a bluejay and the work ethic of a robin, she is tireless in her efforts to improve her territory. For weeks she has been proudly carting in assorted bottles and cans, pieces of rubber hose, rug remnants, socks, plastic toy parts and other items too numerous to mention, to enhance her eclectic “nest.” (She even smuggled in a baby a soft-bodied doll from the two-year-old across the road which we made her return, of course, much to her chagrin.) If you’ve also caught spring fever, and your thoughts have turned to building, refurbishing or repairing your own nest, here are four books to help you keep pace with the woodpeckers. A warm and inviting place to start is with Creating the Not So Big House: Insights and Ideas for the New American Home, by Sarah Susanka. If you need inspiration before actually picking up a paintbrush or hammer, this visually impressive book with its sumptuous and soothing photographs will give you a good excuse to do a little more research from the couch before undertaking any projects. The follow-up text to Susanka’s influential book, The Not So Big House: A Blueprint for the Way We Really Live, Creating the Not So Big House showcases 25 very different, small to moderate-sized homes from across the country, from a tiny apartment in New York City to a hillside home in California, each sharing a combination of beautiful design and innovative use of space. If you’re interested in designing a dwelling that meets, not exceeds, your needs, this volume fits the bill. Floor plans for these homes are included, so you can visualize the whole layout. Creating the Not So Big House makes a great coffee-table book keep it in easy reach for inspiration, motivation or just to feed your artistic sensibilities.

If you’re already well ensconced in a house of 2,500 square feet or less, Better Homes ∧ Gardens Small House, Big Style, offers sound advice on decorating and remodeling to get the maximum from minimum space. Beginning with the basics, Small House opens with chapters on understanding space and identifying a style that’s right for your home. Then it’s on to bigger, hands-on issues like adding space and arranging furniture all to help you make the most of those precious square feet. With more than 200 photographs of beautiful interiors, Small House offers tips on everything from choosing the right colors and textures for rooms to working within a decorating budget. Examples of successfully remodeled homes are featured, including a 1930s cottage, a 1940s Cape Cod and a 1950s ranch, accompanied by detailed how-tos. Rich visuals and great organization complement Small House‘s clear text. The book is a must-have for anyone looking to give their small space a spring makeover.

If you’d rather live with clothes draped around the house than even look inside your dryer, if the only thing you know about air conditioning is that, come July, you’ve got to have it, or if the words, “the sink’s clogged” make your eyes glaze over and your knees knock, Home ∧ Garden Television’s Complete Fix-It will give you newfound confidence. Each section begins with an easy-to-grasp explanation of how the appliance or system works. There are plenty of realistic yet uncluttered illustrations, and the bulleted text is clear and concise. The book covers everything in a home from the sub-floor to the roof ridge and all the “fix-it” problems (replacing ceramic tile, lighting a pilot-light, weatherstripping windows and doors, etc.) between them. The volume opens with a chapter on tools and ends with one on home safety, making Complete Fix-It a great selection for the novice repair person, whether he or she owns their own home, rents or lives in an apartment. True to its name, Home Book: The Ultimate Guide to Repairs, Improvements ∧ Maintenance is the most exhaustive text in the group; it includes detailed sections about almost anything you can think of relating to the home foundations, furniture, cabinetry, lawns. Even fences and gates are covered in this ultimate home “encyclopedia.” It contains over 300 do-it-yourself projects with step-by-step instructions and over 3,000 sharp, pertinent photos or drawings to help illustrate the steps along the way. The Home Book even includes ways of “expanding your nest” converting unused space like a garage, attic or basement into usable storage areas or additional living quarters. With any or all of these books in your toolbox, you’ll find it easier to make your home into a more enjoyable haven this spring and for many springs to come.

A former realtor, Linda Stankard has built, renovated and remodeled several homes.

Feathering your nest for spring The nesting spirit is contagious. Who can sit still with a backyard full of birds zipping around collecting twigs and bits of string to weave into proper places for raising a family? The "get busy" signal comes through loud and…

Review by

rim down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

With a foreword by the renowned Dr. Kenneth Cooper, founder of the aerobics movement, Active Living Every Day: 20 Weeks to Lifelong Vitality is not just another exercise book. Developed by scientists and presented in medical education agencies across the country, this is a self-paced, 20-step program that includes checklists, charts and color photos that make all the information clear and easy to understand. Particularly interesting are the “signpost” notations such as Activity Alerts, Myth Busters, Expert Advice, Up Close and Personal, Did You Know? and Weighing In. There’s no mystery about how to stay trim and tight, yet 40 to 50 million people don’t exercise at all. If you’re part of that group, this book will appeal to you especially if you’ve found it difficult to start and maintain an exercise program.

Suzanne Somers’ Eat, Cheat, and Melt the Fat Away will interest anyone who wants the basics on food-combining. Referring to the work of endocrinologist Diana Schwarzbein, Somers points out that sugar and starchy carbohydrates, not fat, are the real culprits that make you gain weight. Somers’ program has become popular because, in addition to offering delicious recipes, it is also convenient to maintain if you travel frequently. This latest book offers more than 100 new recipes and features desserts made with a new sweetener that won’t put on the pounds or raise your insulin level. Suzanne Somers’ Eat, Cheat, and Melt the Fat Away is perfect for those who want an uncomplicated nutrition plan with no calorie, fat or carbohydrate counting.

Personal trainer Jim Karas says his new volume, The Business Plan for the Body: Get Serious, Get Thin, Get Fit, is the “first book to apply the concepts of a business plan to a successful weight loss strategy.” To motivate readers, Karas uses language that every business professional will understand: Mission Statements, the Competition and the Management Team. We are the “largest nation in the western world, weighing on average 16 pounds more than our neighbors in Western Europe,” says Karas, a Wharton business school grad who creates fitness plans for CEOs. With the author’s advice, busy professionals will learn how to implement simple eating guidelines and stick to a regular exercise program. Dr. Shapiro’s Picture Perfect Weight Loss Shopper’s Guide is a small pocket companion for grocery store shopping. Dr. Howard Shapiro, author of the best-selling Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss, believes shedding pounds starts in the supermarket with “awareness training,” which involves making good food choices. Using color photos, check lists, tips and nutritional pointers, the book shows readers how to become supermarket-savvy by reading food labels, stocking the pantry with healthy items and adding variety to your weight loss program. Think you’re losing weight by eating reduced fat items? Then pay attention to the chapter on “Food Saboteurs.” Shapiro’s book offers common sense grocery shopping that everyone should practice.

Win the Fat War for Moms by Catherine Cassidy is a book for all mothers of young children. It offers 120 secrets to losing post-pregnancy pounds. The tables, photos and real-life stories motivate moms to do what seems impossible shed the baby weight. There are lists of foods that fend off prenatal discomforts, nutrient information for nursing moms and strength training tips to get mothers back on the road to postpartum fitness. The photos alone will convince any new mother that her curves need not be a thing of the past.

Pat Regel lectures on weight loss and fitness for business professionals and travelers.

rim down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

With a foreword…
Review by

down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

With a foreword by the renowned Dr. Kenneth Cooper, founder of the aerobics movement, Active Living Every Day: 20 Weeks to Lifelong Vitality is not just another exercise book. Developed by scientists and presented in medical education agencies across the country, this is a self-paced, 20-step program that includes checklists, charts and color photos that make all the information clear and easy to understand. Particularly interesting are the “signpost” notations such as Activity Alerts, Myth Busters, Expert Advice, Up Close and Personal, Did You Know? and Weighing In. There’s no mystery about how to stay trim and tight, yet 40 to 50 million people don’t exercise at all. If you’re part of that group, this book will appeal to you especially if you’ve found it difficult to start and maintain an exercise program.

Suzanne Somers’ Eat, Cheat, and Melt the Fat Away will interest anyone who wants the basics on food-combining. Referring to the work of endocrinologist Diana Schwarzbein, Somers points out that sugar and starchy carbohydrates, not fat, are the real culprits that make you gain weight. Somers’ program has become popular because, in addition to offering delicious recipes, it is also convenient to maintain if you travel frequently. This latest book offers more than 100 new recipes and features desserts made with a new sweetener that won’t put on the pounds or raise your insulin level. Suzanne Somers’ Eat, Cheat, and Melt the Fat Away is perfect for those who want an uncomplicated nutrition plan with no calorie, fat or carbohydrate counting.

Personal trainer Jim Karas says his new volume, The Business Plan for the Body: Get Serious, Get Thin, Get Fit, is the “first book to apply the concepts of a business plan to a successful weight loss strategy.” To motivate readers, Karas uses language that every business professional will understand: Mission Statements, the Competition and the Management Team. We are the “largest nation in the western world, weighing on average 16 pounds more than our neighbors in Western Europe,” says Karas, a Wharton business school grad who creates fitness plans for CEOs. With the author’s advice, busy professionals will learn how to implement simple eating guidelines and stick to a regular exercise program. Dr. Shapiro’s Picture Perfect Weight Loss Shopper’s Guide is a small pocket companion for grocery store shopping. Dr. Howard Shapiro, author of the best-selling Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss, believes shedding pounds starts in the supermarket with “awareness training,” which involves making good food choices. Using color photos, check lists, tips and nutritional pointers, the book shows readers how to become supermarket-savvy by reading food labels, stocking the pantry with healthy items and adding variety to your weight loss program. Think you’re losing weight by eating reduced fat items? Then pay attention to the chapter on “Food Saboteurs.” Shapiro’s book offers common sense grocery shopping that everyone should practice.

Win the Fat War for Moms by Catherine Cassidy is a book for all mothers of young children. It offers 120 secrets to losing post-pregnancy pounds. The tables, photos and real-life stories motivate moms to do what seems impossible shed the baby weight. There are lists of foods that fend off prenatal discomforts, nutrient information for nursing moms and strength training tips to get mothers back on the road to postpartum fitness. The photos alone will convince any new mother that her curves need not be a thing of the past.

Pat Regel lectures on weight loss and fitness for business professionals and travelers.

down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

With a foreword by the…
Review by

rim down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

With a foreword by the renowned Dr. Kenneth Cooper, founder of the aerobics movement, Active Living Every Day: 20 Weeks to Lifelong Vitality is not just another exercise book. Developed by scientists and presented in medical education agencies across the country, this is a self-paced, 20-step program that includes checklists, charts and color photos that make all the information clear and easy to understand. Particularly interesting are the “signpost” notations such as Activity Alerts, Myth Busters, Expert Advice, Up Close and Personal, Did You Know? and Weighing In. There’s no mystery about how to stay trim and tight, yet 40 to 50 million people don’t exercise at all. If you’re part of that group, this book will appeal to you especially if you’ve found it difficult to start and maintain an exercise program.

Suzanne Somers’ Eat, Cheat, and Melt the Fat Away will interest anyone who wants the basics on food-combining. Referring to the work of endocrinologist Diana Schwarzbein, Somers points out that sugar and starchy carbohydrates, not fat, are the real culprits that make you gain weight. Somers’ program has become popular because, in addition to offering delicious recipes, it is also convenient to maintain if you travel frequently. This latest book offers more than 100 new recipes and features desserts made with a new sweetener that won’t put on the pounds or raise your insulin level. Suzanne Somers’ Eat, Cheat, and Melt the Fat Away is perfect for those who want an uncomplicated nutrition plan with no calorie, fat or carbohydrate counting.

Personal trainer Jim Karas says his new volume, The Business Plan for the Body: Get Serious, Get Thin, Get Fit, is the “first book to apply the concepts of a business plan to a successful weight loss strategy.” To motivate readers, Karas uses language that every business professional will understand: Mission Statements, the Competition and the Management Team. We are the “largest nation in the western world, weighing on average 16 pounds more than our neighbors in Western Europe,” says Karas, a Wharton business school grad who creates fitness plans for CEOs. With the author’s advice, busy professionals will learn how to implement simple eating guidelines and stick to a regular exercise program. Dr. Shapiro’s Picture Perfect Weight Loss Shopper’s Guide is a small pocket companion for grocery store shopping. Dr. Howard Shapiro, author of the best-selling Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss, believes shedding pounds starts in the supermarket with “awareness training,” which involves making good food choices. Using color photos, check lists, tips and nutritional pointers, the book shows readers how to become supermarket-savvy by reading food labels, stocking the pantry with healthy items and adding variety to your weight loss program. Think you’re losing weight by eating reduced fat items? Then pay attention to the chapter on “Food Saboteurs.” Shapiro’s book offers common sense grocery shopping that everyone should practice.

Win the Fat War for Moms by Catherine Cassidy is a book for all mothers of young children. It offers 120 secrets to losing post-pregnancy pounds. The tables, photos and real-life stories motivate moms to do what seems impossible shed the baby weight. There are lists of foods that fend off prenatal discomforts, nutrient information for nursing moms and strength training tips to get mothers back on the road to postpartum fitness. The photos alone will convince any new mother that her curves need not be a thing of the past.

Pat Regel lectures on weight loss and fitness for business professionals and travelers.

rim down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

With a foreword…
Review by

down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

With a foreword by the renowned Dr. Kenneth Cooper, founder of the aerobics movement, Active Living Every Day: 20 Weeks to Lifelong Vitality is not just another exercise book. Developed by scientists and presented in medical education agencies across the country, this is a self-paced, 20-step program that includes checklists, charts and color photos that make all the information clear and easy to understand. Particularly interesting are the “signpost” notations such as Activity Alerts, Myth Busters, Expert Advice, Up Close and Personal, Did You Know? and Weighing In. There’s no mystery about how to stay trim and tight, yet 40 to 50 million people don’t exercise at all. If you’re part of that group, this book will appeal to you especially if you’ve found it difficult to start and maintain an exercise program.

Suzanne Somers’ Eat, Cheat, and Melt the Fat Away will interest anyone who wants the basics on food-combining. Referring to the work of endocrinologist Diana Schwarzbein, Somers points out that sugar and starchy carbohydrates, not fat, are the real culprits that make you gain weight. Somers’ program has become popular because, in addition to offering delicious recipes, it is also convenient to maintain if you travel frequently. This latest book offers more than 100 new recipes and features desserts made with a new sweetener that won’t put on the pounds or raise your insulin level. Suzanne Somers’ Eat, Cheat, and Melt the Fat Away is perfect for those who want an uncomplicated nutrition plan with no calorie, fat or carbohydrate counting.

Personal trainer Jim Karas says his new volume, The Business Plan for the Body: Get Serious, Get Thin, Get Fit, is the “first book to apply the concepts of a business plan to a successful weight loss strategy.” To motivate readers, Karas uses language that every business professional will understand: Mission Statements, the Competition and the Management Team. We are the “largest nation in the western world, weighing on average 16 pounds more than our neighbors in Western Europe,” says Karas, a Wharton business school grad who creates fitness plans for CEOs. With the author’s advice, busy professionals will learn how to implement simple eating guidelines and stick to a regular exercise program. Dr. Shapiro’s Picture Perfect Weight Loss Shopper’s Guide is a small pocket companion for grocery store shopping. Dr. Howard Shapiro, author of the best-selling Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss, believes shedding pounds starts in the supermarket with “awareness training,” which involves making good food choices. Using color photos, check lists, tips and nutritional pointers, the book shows readers how to become supermarket-savvy by reading food labels, stocking the pantry with healthy items and adding variety to your weight loss program. Think you’re losing weight by eating reduced fat items? Then pay attention to the chapter on “Food Saboteurs.” Shapiro’s book offers common sense grocery shopping that everyone should practice.

Win the Fat War for Moms by Catherine Cassidy is a book for all mothers of young children. It offers 120 secrets to losing post-pregnancy pounds. The tables, photos and real-life stories motivate moms to do what seems impossible shed the baby weight. There are lists of foods that fend off prenatal discomforts, nutrient information for nursing moms and strength training tips to get mothers back on the road to postpartum fitness. The photos alone will convince any new mother that her curves need not be a thing of the past.

Pat Regel lectures on weight loss and fitness for business professionals and travelers.

down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

With a foreword by the…
Review by

rim down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

With a foreword by the renowned Dr. Kenneth Cooper, founder of the aerobics movement, Active Living Every Day: 20 Weeks to Lifelong Vitality is not just another exercise book. Developed by scientists and presented in medical education agencies across the country, this is a self-paced, 20-step program that includes checklists, charts and color photos that make all the information clear and easy to understand. Particularly interesting are the “signpost” notations such as Activity Alerts, Myth Busters, Expert Advice, Up Close and Personal, Did You Know? and Weighing In. There’s no mystery about how to stay trim and tight, yet 40 to 50 million people don’t exercise at all. If you’re part of that group, this book will appeal to you especially if you’ve found it difficult to start and maintain an exercise program.

Suzanne Somers’ Eat, Cheat, and Melt the Fat Away will interest anyone who wants the basics on food-combining. Referring to the work of endocrinologist Diana Schwarzbein, Somers points out that sugar and starchy carbohydrates, not fat, are the real culprits that make you gain weight. Somers’ program has become popular because, in addition to offering delicious recipes, it is also convenient to maintain if you travel frequently. This latest book offers more than 100 new recipes and features desserts made with a new sweetener that won’t put on the pounds or raise your insulin level. Suzanne Somers’ Eat, Cheat, and Melt the Fat Away is perfect for those who want an uncomplicated nutrition plan with no calorie, fat or carbohydrate counting.

Personal trainer Jim Karas says his new volume, The Business Plan for the Body: Get Serious, Get Thin, Get Fit, is the “first book to apply the concepts of a business plan to a successful weight loss strategy.” To motivate readers, Karas uses language that every business professional will understand: Mission Statements, the Competition and the Management Team. We are the “largest nation in the western world, weighing on average 16 pounds more than our neighbors in Western Europe,” says Karas, a Wharton business school grad who creates fitness plans for CEOs. With the author’s advice, busy professionals will learn how to implement simple eating guidelines and stick to a regular exercise program. Dr. Shapiro’s Picture Perfect Weight Loss Shopper’s Guide is a small pocket companion for grocery store shopping. Dr. Howard Shapiro, author of the best-selling Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss, believes shedding pounds starts in the supermarket with “awareness training,” which involves making good food choices. Using color photos, check lists, tips and nutritional pointers, the book shows readers how to become supermarket-savvy by reading food labels, stocking the pantry with healthy items and adding variety to your weight loss program. Think you’re losing weight by eating reduced fat items? Then pay attention to the chapter on “Food Saboteurs.” Shapiro’s book offers common sense grocery shopping that everyone should practice.

Win the Fat War for Moms by Catherine Cassidy is a book for all mothers of young children. It offers 120 secrets to losing post-pregnancy pounds. The tables, photos and real-life stories motivate moms to do what seems impossible shed the baby weight. There are lists of foods that fend off prenatal discomforts, nutrient information for nursing moms and strength training tips to get mothers back on the road to postpartum fitness. The photos alone will convince any new mother that her curves need not be a thing of the past.

Pat Regel lectures on weight loss and fitness for business professionals and travelers.

rim down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

With a foreword…
Review by

ous advice for would-be lovers Why do fools fall in love? Perhaps only fools attempt to reason why. Luckily for lovers and would-be lovers, an engaging new crop of books dares to delve into the mystery.

The Girl Code: The Secret Language of Single Women by Diane Farr is a delightful romp through the dating world. The author, former cohost of MTV’s Loveline and a contributor of dating advice to Cosmopolitan, uses a cheeky, up-front tone that befits advice on modern liaisons. As an “homage to friendship,” it is a welcome antidote to the plethora of dating “rule books” prescribing pre-feminist deceit and manipulation. It even dares to assert that a woman can be complete without a man. (She does, however, need good girlfriends.) The code offers inventive vernacular for various body parts, dating situations and types of men. With it, you too can respect the Ugly Underwear Rule, identify the Bad Hygiene Stage with Mr. Right Now, deal with Rug Burn and endorse Girl Patrol. For etiquette any single girl could use, check out the tongue-in-cheek, yet entirely sensible “Code of Behavior &and Ethics,” which details boundaries good girlfriends never cross. The Girl Code makes a great bridesmaid token or gift for a buddy in any stage of the dating drama.

Thirty marriage and family experts team up in Why Do Fools Fall in Love? Experiencing the Magic, Mystery, and Meaning of Successful Relationships, edited by Janice R. Levine and Howard J. Markman. Diverse essays attempt to explain how we fall in love, stay in love, and how love gives life meaning. By looking at evidence from master marriages (as opposed to disaster marriages), we can learn what “chemistry” really is beyond endocrine glands. Sneak peeks at celebrity marriages and insightful marginalia jazz up a thoughtful, attractive book good for ailing or successful relationships.

Another approach to the mysteries of enduring love is a systematic plan from therapist and relationship coach Dr. Mark Goulston.

In The 6 Secrets of a Lasting Relationship: How To Fall in Love Again and Stay There, he identifies and explores six “pillars” upon which every relationship rests: chemistry, respect, enjoyment, acceptance, trust and empathy. Case studies, worksheets and insights go beyond theory to offer realistic steps toward goals. The plan is tailored to appeal to the sensibilities of women and men, which is a refreshing change from the many self-help books aimed solely at women. The Marriage Plan: How to Marry Your Soul Mate in One Year or Lessby Aggie Jordan also takes the high road with a plan based on honesty and self awareness. The goal is not just to make it to the altar, but to make it there with a soul mate. A 13-step plan will, if not guarantee complete victory within the time limit, at least leave you exquisitely attuned to authentic needs and clear-cut goals, not to mention poised to recognize and attract Mr. Right. The author’s credentials are impressive. After decades of teaching goal-setting and achievement to Fortune 500 executives, Jordan simply applies the same positive, practical approaches to marriage. Be careful what you wish for: with a plan like this, it is likely to come true.

Another new book that gets right down to the business of love is Prenups for Lovers: A Romantic Guide to Prenuptial Agreements, by Arlene G. Dubin. At first glance, the title may seem like an oxymoron, but smart couples will find this a wise guide from the ring to the altar. The very first chapter will convince skeptical readers the dreaded p-word is not just for celebrities or creeps with more cash than commitment. Think of a prenup as a financial housekeeping tool, a handy way to start a lifetime commitment to financial planning. The author admits money is harder to talk about than sex, but couples who “invest” in a prenup will be more likely to remain a couple (70% of all divorces are caused by financial conflict). Prenups require full disclosure, compromise and open communication: three things crucial to the beginning of a lasting marriage. Samples and individual profiles show how a prenup can easily be tailored for any situation, even when the couple is already married. What if prenups and pragmatic plans aren’t your cup of tea? Brew up your own Love Potion #9 with Silver’s Spells for Love. Best-selling author Silver Raven Wolf shares over a hundred “magikcal” recipes to get love, keep love and even get rid of love. Romantic love gets the most attention with intricate spells like Lust Powder and “Come Jump Me” Love-Drawing Oil, but other kinds of love get neat spells too. Summon a new pet into your life, find a job you adore, open yourself to new friendships, welcome a baby into the world. Spells require fairly ordinary supplies like candles, herbs and common household items. The most potent ingredient, however, seems to be intent: the sincerity and focus of the weaver of the spell. Lest casual readers think a few magic words and white tapers will make them blissfully happy ever after, the author reminds us “love isn’t a trifle . . . it takes courage, perseverance and wisdom to make any relationship work.” Joanna Brichetto lives and loves in Nashville.

ous advice for would-be lovers Why do fools fall in love? Perhaps only fools attempt to reason why. Luckily for lovers and would-be lovers, an engaging new crop of books dares to delve into the mystery.

The Girl Code: The Secret Language of…
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This handbook of melancholy is not for the suggestible. Andrew Solomon’s aim with The Noonday Demon is to present the known history of human depression and to examine the array of psychological, chemical and other defenses taken against it. For those who have never been depressed or have been only mildly so, he portrays a world of near unimaginable bleakness.

At the center of this ambitious project is the author’s frank account of his own life-draining depression. “I would have been happy to die the most painful death,” he says of one episode, “but I was too lethargic even to conceptualize suicide.” In another bout with despair, he does attempt self-destruction by trying to infect himself with AIDS.

Solomon contends that depression is so widespread and pervasive that it can no longer be dismissed as a socially negligible affliction. In its chronic form, he reports, depression besets “some 19 million” Americans, including two million children. Its ravages worldwide, he adds, are more devastating than any other health problem except heart disease. “Untreated depression [in the U. S.],” he notes, “has a mortality rate of between 10 and 20 percent.” In searching for his own cure, Solomon leads the reader through a mind-bending maze of prescription drugs, “talking therapies” and alternative treatments. At one point, he even travels to Senegal to partake of a blood-soaked ritual that involves the sacrifice of a ram and a rooster. Besides being unwaveringly honest about himself, Solomon introduces a gallery of tormented friends and acquaintances who personalize the many forms depression can take. His anatomizing of melancholy strikes a balance between the systematic, in which he compartmentalizes historic, scientific and demographic facts, and the anecdotal, through which he conveys the oppressive weight of the malady. Despite the dead-ends that victims and researchers of depression continue to encounter, Solomon ends his book with a chapter bravely called “Hope.” That quality, he shows, resides less in the glacially slow advances of drugs and psychiatry than in a recurring human condition that is as tenacious and mysterious as depression itself: the will to live.

This handbook of melancholy is not for the suggestible. Andrew Solomon's aim with The Noonday Demon is to present the known history of human depression and to examine the array of psychological, chemical and other defenses taken against it. For those who have never been…

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s a mother can love There’s no better way to celebrate Mother’s Day than with a gift book that immortalizes the maternal role. Joyce Ostin’s Hollywood Moms, a volume of radiant photographs, does just that. In Ostin’s touching tribute to womanhood, some of Tinseltown’s biggest names shed their glamorous facades, and the results are simple, stripped-down pictures that reveal the buoyancy, serenity and joy inherent in the mother-daughter relationship.

Much in the limelight, these mothers have daughters named Coco and Collette, Stella and Chelsea, girls with above-average genes who are, in the end, just regular girls. More than 50 black and white photos feature the likes of dynamic duo Goldie Hawn and Kate Hudson; Madonna and a saucer-eyed Lourdes Leon; Melanie Griffith and Stella Banderas (inheritor of Antonio’s brooding stare). Anecdotes and poems from the moms themselves and Carrie Fisher’s introduction to the book offer fresh insights into the mother-daughter connection. With an intuitive eye, Ostin has captured this classic bond, revealing the reality behind the fantasy the private sides of these very public women. Ostin, a two-time breast cancer survivor, will donate all of the proceeds from Hollywood Moms to cancer research.

“The family is one of nature’s masterpieces,” wrote George Santayana, and his statement is proven true by a volume of stunning pictures called Family: A Celebration of Humanity. Photographers from around the world some of them Pulitzer Prize winners have captured the unit in its many configurations (a family, after all, can be as small as two or as large as two dozen). There are brothers and sisters, fathers and sons, children and pets; there are families in poverty and families who flourish. Spanning the globe, the book touches down in Russia, Mexico, South Africa, Australia and the United States, and the multiplicity of cultures makes for some wonderful visual juxtapositions. Artful, honest and at times, graphic (the photo of a baby, fresh from the womb, its umbilical unwound like a telephone cord, is not a sight for the weak-eyed), Family, the first volume in a series by M.I.

L.

K. Publishing, Ltd., offers timeless images of humanity at its best. M.I.

L.

K., an acronym for Moments of Intimacy, Laughter and Kinship, hopes to develop a collection of photographs showcasing diversity in family, friendship and love, and will publish two more books in September.

Two new titles celebrate one of the world’s most famous moms, that icon of family and fashion, Jacqueline Kennedy Onassis. The woman who founded a modern-day dynasty and helped set style standards throughout the ’60s and ’70s is the inspiration behind Jay Mulvaney’s Jackie: The Clothes of Camelot. Filled with fabulous, Camelot-era photographs, Mulvaney’s book features Jackie’s dreamy dresses, frocks like confections from Oleg Cassini and other designers done in sugary pink, pastel blue and vivid tangerine, clothes fit for a queen or a First Lady. Those classic suits boxy, modest and perfectly chic are included, too. With over 300 photos and sections on Jackie’s fashion influences, her casual wear and her style during the post-Camelot years, this volume presents a well-rounded fashion portrait of one of the White House’s most regal matriarchs. Mulvaney, author of Kennedy Weddings: A Family Album, contributes lucid captions that set the context for the costumes. Dominick Dunne provides the book’s introduction.

Jackie Style by Pamela Clarke Keogh is part biography, part beauty book. Covering the former First Lady’s childhood in New York, her years at Vassar, her time in the White House and her work as an editor at Doubleday, this volume offers a behind-the-scenes look at Jackie’s life while providing advice on how to make her style your style. Jackie’s makeup and fashion ideas are included, along with never-before-seen photos and sketches, and exclusive interviews. Keogh, author of the bestselling Audrey Style, has created a loving tribute, which has an introduction by fashion designer Valentino.

Both Jackie titles are being published to coincide with a May retrospective of Kennedy’s White House wardrobe at the Metropolitan Museum of Art in New York, an exhibit that will commemorate the 40th anniversary of Camelot.

s a mother can love There's no better way to celebrate Mother's Day than with a gift book that immortalizes the maternal role. Joyce Ostin's Hollywood Moms, a volume of radiant photographs, does just that. In Ostin's touching tribute to womanhood, some of Tinseltown's biggest…
Review by

ooks a mother can love There’s no better way to celebrate Mother’s Day than with a gift book that immortalizes the maternal role. Joyce Ostin’s, a volume of radiant photographs, does just that. In Ostin’s touching tribute to womanhood, some of Tinseltown’s biggest names shed their glamorous facades, and the results are simple, stripped-down pictures that reveal the buoyancy, serenity and joy inherent in the mother-daughter relationship.

Much in the limelight, these mothers have daughters named Coco and Collette, Stella and Chelsea, girls with above-average genes who are, in the end, just regular girls. More than 50 black and white photos feature the likes of dynamic duo Goldie Hawn and Kate Hudson; Madonna and a saucer-eyed Lourdes Leon; Melanie Griffith and Stella Banderas (inheritor of Antonio’s brooding stare). Anecdotes and poems from the moms themselves and Carrie Fisher’s introduction to the book offer fresh insights into the mother-daughter connection. With an intuitive eye, Ostin has captured this classic bond, revealing the reality behind the fantasy the private sides of these very public women. Ostin, a two-time breast cancer survivor, will donate all of the proceeds from Hollywood Moms to cancer research.

“The family is one of nature’s masterpieces,” wrote George Santayana, and his statement is proven true by a volume of stunning pictures called Family: A Celebration of Humanity. Photographers from around the world some of them Pulitzer Prize winners have captured the unit in its many configurations (a family, after all, can be as small as two or as large as two dozen). There are brothers and sisters, fathers and sons, children and pets; there are families in poverty and families who flourish. Spanning the globe, the book touches down in Russia, Mexico, South Africa, Australia and the United States, and the multiplicity of cultures makes for some wonderful visual juxtapositions. Artful, honest and at times, graphic (the photo of a baby, fresh from the womb, its umbilical unwound like a telephone cord, is not a sight for the weak-eyed), Family, the first volume in a series by M.

I.

L.

K. Publishing, Ltd., offers timeless images of humanity at its best. M.

I.

L.

K., an acronym for Moments of Intimacy, Laughter and Kinship, hopes to develop a collection of photographs showcasing diversity in family, friendship and love, and will publish two more books in September.

Two new titles celebrate one of the world’s most famous moms, that icon of family and fashion, Jacqueline Kennedy Onassis. The woman who founded a modern-day dynasty and helped set style standards throughout the ’60s and ’70s is the inspiration behind Jay Mulvaney’s Jackie: The Clothes of Camelot. Filled with fabulous, Camelot-era photographs, Mulvaney’s book features Jackie’s dreamy dresses, frocks like confections from Oleg Cassini and other designers done in sugary pink, pastel blue and vivid tangerine, clothes fit for a queen or a First Lady. Those classic suits boxy, modest and perfectly chic are included, too. With over 300 photos and sections on Jackie’s fashion influences, her casual wear and her style during the post-Camelot years, this volume presents a well-rounded fashion portrait of one of the White House’s most regal matriarchs. Mulvaney, author of Kennedy Weddings: A Family Album, contributes lucid captions that set the context for the costumes. Dominick Dunne provides the book’s introduction.

Jackie Style by Pamela Clarke Keogh is part biography, part beauty book. Covering the former First Lady’s childhood in New York, her years at Vassar, her time in the White House and her work as an editor at Doubleday, this volume offers a behind-the-scenes look at Jackie’s life while providing advice on how to make her style your style. Jackie’s makeup and fashion ideas are included, along with never-before-seen photos and sketches, and exclusive interviews. Keogh, author of the bestselling Audrey Style, has created a loving tribute, which has an introduction by fashion designer Valentino.

Both Jackie titles are being published to coincide with a May retrospective of Kennedy’s White House wardrobe at the Metropolitan Museum of Art in New York, an exhibit that will commemorate the 40th anniversary of Camelot.

ooks a mother can love There's no better way to celebrate Mother's Day than with a gift book that immortalizes the maternal role. Joyce Ostin's, a volume of radiant photographs, does just that. In Ostin's touching tribute to womanhood, some of Tinseltown's biggest names shed…
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★ Refuse to Be Done

I’ve been following writer and professor Matt Bell on social media for years, eagerly tuning in for the wisdom he shares from the many (many) books and author interviews he has read, and frankly awed by his fierce, upbeat dedication to his writing practice. Bell’s new guide for aspiring novelists, Refuse to Be Done: How to Write and Rewrite a Novel in Three Drafts, gathers his wealth of knowledge and motivational zeal into a volume that deserves a spot on every writer’s desk. He advocates for a three-draft approach, while recognizing that “draft” can mean many different things. His chief goal is to keep you from giving up—to provide the fuel and structure to get you through the inevitable slog of novel-writing. As I embark upon another revision of a novel I’ve been working on for years, I’m thankful to have this book riding shotgun. 

Anna Spiro

It’s been a minute since we’ve featured the work of an interior designer. Anna Spiro: A Life in Pattern turned my head with its springy, floral-print linen cover, just the thing to spiff up a side table. Inside, the fun continues: The photographs are spirit-lifters one and all, awash in bold colors, textures and, as is Spiro’s trademark, pattern on pattern on pattern, with glorious examples of how to avoid being matchy and yet make everything harmonize. Fans of the ebullient mix-and-matching of Justina Blakeley will also delight in Spiro’s maximalist, vibrant style. If you’ve had a hankering to try a pop of wallpaper, this book will take your face between its hands and say, “Go for it, friend!” Do you love being surrounded by your precious things? Spiro understands, and she encourages shaping your personal style around those beloved objects. “Above all, your goal should be to create an environment that is reflective of you, your life and taste,” she writes. “Collect art, furniture and other items that have meaning to you.” 

Love and Justice

Model, actor and activist Laetitia Ky has amassed a significant Instagram following over the past several years, posting images of her incredible hair sculptures. She twists, bends and shapes her own hair into faces, animals, bodies, trees, breasts and other body parts, and much more. This hair art is striking at face value, but in Love and Justice: A Journey of Empowerment, Activism, and Embracing Black Beauty, Ky frames her sculptural work within personal narratives that dig into issues of mental health, internalized misogyny, African heritage, sexism, self-care, Black beauty and other themes close to her heart. As a member of a new global guard of young creatives who refuse to separate their work from their beliefs and values, Ky is poised to become a strong role model for young people finding their way in the world. 

Let your artistic side run wild with three inspirational books about novel writing, interior design and activism.
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Robert Dash’s columns in the East Hampton Star have delighted readers for 12 years. He writes about gardening with an expert’s eye and his own unique ear for wit, exhibiting both the intensity required for planting a garden, but also the resilience required of anyone who undertakes such a potentially frustrating project. Notes from Madoo is a compilation of these columns. It is the perfect book for anyone who gardens, a harvest of images to sample as you contemplate plans for your own Madoo.

Dash’s columns often give very practical, yet simultaneously reverent, accounts of the plants he likes most, which he titles Plant Portraits. As he writes of the plume poppy, A wonder of a plant, nearly eight feet in height and, placed properly in the garden, of splendid effect. I like it opened up and do quite a bit of stem-stripping (hence, saffron hands) in order to see the fine silken sheen of its blue-green but nearly silver stem. The image of Dash staining his hands bright yellow in an attempt to make the plume poppy as majestic as possible inspires gardeners to put forth this kind of effort in their own gardens, even if their foliage is considerably more pedestrian.

But Dash does not restrict himself to accounts of even his most exotic plants. In a section called simply Fairies, he writes about the old folk tale that says that anyone who stands in a fairy ring of mushrooms and moss on Midsummer’s Eve will have countless wishes granted. Dash’s wishes are, of course, botanical, and he recalls that for different gardens he has tended over the years he has wished for such necessities as more level ground, better soil, a longer frost-free season, and simply rain.

But in the end, he concludes that it is better to take your chances and know the garden is your own, warts and all. For, as he writes, The voices would speak and I would heed them all and all good things would come to my garden. Or should I say their garden, for the garden would no longer be mine. I don’t think that I want a fairy-run, fairy managed garden. As a matter of fact, it is out of the question. Eliza R.

L. McGraw lives and writes in Nashville.

Robert Dash's columns in the East Hampton Star have delighted readers for 12 years. He writes about gardening with an expert's eye and his own unique ear for wit, exhibiting both the intensity required for planting a garden, but also the resilience required of anyone…

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