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Women Holding Things

Review by Susannah Felts

I’ve been in the unofficial fan club of author and illustrator Maira Kalman for years—along with many of you, no doubt. I can’t pass up the opportunity to applaud her latest work, Women Holding Things, which combines original paintings with both free verse and prose.

Women, Kalman notes in this tender and revealing book, must hold a lot, from “the children and the food” to “the sorrows / and the triumphs.” In her paintings, women hold things real and intangible: a can of worms, opinions about modern art. Sometimes she features a famous woman, such as Gertrude Stein, “holding true to herself / writing things very few people / liked or even read.” Sometimes she tells deeply personal stories about the paintings, and I love those parts best. Despite the title, there aren’t just women featured here but also a few men—and even things, holding other things. “It is hard work / to hold everything,” she writes, “and it never ends.”

Maira Kalman’s latest tender and revealing book combines free verse and prose with paintings of women holding things both real and intangible.
NonfictionLifestylesBody, Mind & Spirit

How to Study Magic

Review by Susannah Felts

If you’ve ever set foot in an occult shop with genuine interest in its offerings, you’ve probably experienced the wooziness of information overload: What is all this stuff, and where do I start? There is no shortage of books on spellwork, tarot, astrology, witchcraft, Wicca, herbalism and more, but we all know it’s hard to drink from a firehose.

Enter Sarah Lyons, a Brooklyn-based witch and activist who has created the accessible, neatly designed overview any magic rookie needs. How to Study Magic: A Guide to History, Lore, and Building Your Own Practice lays out the basics in a straight-talking manner, complemented by duotone illustrations and line drawings by Tobias Göbel. Ceremonial magic, chaos magic, paganism: All are different things, and this book explains their differences. It won’t answer every question—that would be beyond its scope as a gateway guide—but it will establish familiarity and point you in the direction of the best further reading. I’m not sure the subject of magic can really be demystified, but this book comes mighty close.

Perhaps the subject of magic cannot really be demystified, but Sarah Lyons’ How to Study Magic comes mighty close.
NonfictionTravelSelf-HelpPhotographyLifestylesCrafts, Hobbies & HomeArts & Culture

Squeeze every golden drop out of fall with the help of these three books

Feature by Susannah Felts

★ From Harvest to Home

Let me be a voice in passionate support of relishing all things fall: Pile those pumpkins! Bust out the mums! Go big on apples and cinnamon! I am here for it. With From Harvest to Home, lifestyle blogger Alicia Tenise Chew speaks right to the deepest autumnal cravings with recipes, low-key crafts and lists of scary movies and top Thanksgiving TV episodes. Nachos get a fall twist (and healthy upgrade) with sweet potatoes, French 75 cocktails go goth with the addition of activated charcoal, and there’s a pumpkin gnocchi with cinnamon sage brown butter sauce that I most certainly will be requesting of my home-cook husband. Chew provides checklists of activities you might enjoy during each of the three fall months, a welcome inspo tool for us easily overwhelmed types, as well as self-care tips for the return of short days and cold weather. You don’t have to do all the fall things, of course. But you can more deeply delight in a few faves with the help of this book—and feel not a shred of shame for loving flannel and pumpkin spice lattes. 

An American in Provence

Perhaps you’ve heard this story: Highly successful urban professional departs the rat race, decamps to the countryside and achieves a slower, simpler, even more beautiful life. But you’ve never seen rustic expatriation evoked quite so lusciously as it is in An American in Provence, artist Jamie Beck’s pictorial memoir. Beck is a photographer, and alongside romantic self-portraits, still lifes, sweeping landscapes and tablescapes, she shares generously of her expertise. There are tips for photographing children, getting the most out of your smartphone camera and working with natural lighting. Along the way Beck writes of settling in the small French town of Apt, giving birth to her daughter, Eloise, and leaning into the seasonal rhythms of the region. Recipes are sprinkled throughout like herbes de Provence: a violet sorbet, daube Provençale, wild thyme grilled lamb. In total, the effect is bewitching and immersive, and quite the motivation to save for one’s own dream trip to the hills, fields and ancient villages of southeastern France.

How to Be Weird

In high school, I was often told that I was weird. I took it as a point of pride, and still do. Weird is a thing to strive for in my book, as it is in Eric G. Wilson’s How to Be Weird, which amounts to an Rx for the rote life, an antidote to crushing mundanity. The small actions and thought experiments compiled here, 99 in total, are intended to disrupt dull thinking, to help us see our world and ourselves in fresh ways. They could be applied usefully in many settings, from classroom to cocktail party to corporate retreat. And as the veteran English professor he is, Wilson connects many of the actions to history, philosophy, literature, the sciences and so on. If you don’t end up weirder in the best ways from sniffing books or inventing new curse words, you’ll at least have gleaned some solid knowledge along the way.

Set up the perfect gourd-themed tablescape, photograph it like a pro, and then invite all your weirdest friends over to partake of autumn’s bounty. If this sounds like your definition of a good time, read on.
LifestylesHealth & Fitness

Review

Review by bookpagedev

Staying on track At first glance it looks something like a proud parent’s “Baby Book.” But appearances can be deceiving The Cancer Patient’s Workbook: Everything You Need to Stay Organized and Informed by Joanie Willis is actually an excellent resource for the cancer patient who prefers a hands-on approach to dealing with illness. Well illustrated (it even has cartoons) and thoughtfully designed, the workbook supplies readers with information on treatments, healthful eating and more questions to ask oncology, radiation and surgery experts than one would ever think of on one’s own, not to mention a place to record the answers. Some cancer writers counsel developing a spirit of detachment and observation. The Cancer Patient’s Workbook (complete with a cover that can be removed along with any outer reference to cancer, so you can carry it anywhere) certainly offers the wherewithal to achieve some measure of objectivity. It also provides inspirational material, even jokes (unrelated to cancer) to lift the spirit. However, be warned, this workbook skips nothing! It also has sections on writing obituaries and wills, planning funerals and bequeathing one’s precious things to others. Still, the overall air of the book is hopeful, courageous and enabling and by the end even the little cartoons that seem incongruous at the start have turned into familiar icons for doing what must be done to survive trouble with grace and dignity.

Staying on track At first glance it looks something like a proud parent's "Baby Book." But appearances can be deceiving The Cancer Patient's Workbook: Everything You Need to Stay Organized and Informed by Joanie Willis is actually an excellent resource for the cancer patient who…
LifestylesCrafts, Hobbies & Home

Review

Review by bookpagedev

eathering your nest for spring The nesting spirit is contagious. Who can sit still with a backyard full of birds zipping around collecting twigs and bits of string to weave into proper places for raising a family? The “get busy” signal comes through loud and clear. The rest of the animal kingdom groundhogs, grizzlies and grownups alike, some just waking up from their somnolent state and rubbing their sleepy eyes see all this frenetic activity and figure they too had better get busy. Even Sydney, our ever-industrious though misguided blue heeler puppy, has caught the nesting spirit this spring. With the tenacity of a bluejay and the work ethic of a robin, she is tireless in her efforts to improve her territory. For weeks she has been proudly carting in assorted bottles and cans, pieces of rubber hose, rug remnants, socks, plastic toy parts and other items too numerous to mention, to enhance her eclectic “nest.” (She even smuggled in a baby a soft-bodied doll from the two-year-old across the road which we made her return, of course, much to her chagrin.) If you’ve also caught spring fever, and your thoughts have turned to building, refurbishing or repairing your own nest, here are four books to help you keep pace with the woodpeckers. A warm and inviting place to start is with Creating the Not So Big House: Insights and Ideas for the New American Home, by Sarah Susanka. If you need inspiration before actually picking up a paintbrush or hammer, this visually impressive book with its sumptuous and soothing photographs will give you a good excuse to do a little more research from the couch before undertaking any projects. The follow-up text to Susanka’s influential book, The Not So Big House: A Blueprint for the Way We Really Live, Creating the Not So Big House showcases 25 very different, small to moderate-sized homes from across the country, from a tiny apartment in New York City to a hillside home in California, each sharing a combination of beautiful design and innovative use of space. If you’re interested in designing a dwelling that meets, not exceeds, your needs, this volume fits the bill. Floor plans for these homes are included, so you can visualize the whole layout. Creating the Not So Big House makes a great coffee-table book keep it in easy reach for inspiration, motivation or just to feed your artistic sensibilities.

If you’re already well ensconced in a house of 2,500 square feet or less, Better Homes ∧ Gardens Small House, Big Style, offers sound advice on decorating and remodeling to get the maximum from minimum space. Beginning with the basics, Small House opens with chapters on understanding space and identifying a style that’s right for your home. Then it’s on to bigger, hands-on issues like adding space and arranging furniture all to help you make the most of those precious square feet. With more than 200 photographs of beautiful interiors, Small House offers tips on everything from choosing the right colors and textures for rooms to working within a decorating budget. Examples of successfully remodeled homes are featured, including a 1930s cottage, a 1940s Cape Cod and a 1950s ranch, accompanied by detailed how-tos. Rich visuals and great organization complement Small House‘s clear text. The book is a must-have for anyone looking to give their small space a spring makeover.

If you’d rather live with clothes draped around the house than even look inside your dryer, if the only thing you know about air conditioning is that, come July, you’ve got to have it, or if the words, “the sink’s clogged” make your eyes glaze over and your knees knock, Home ∧ Garden Television’s Complete Fix-It will give you newfound confidence. Each section begins with an easy-to-grasp explanation of how the appliance or system works. There are plenty of realistic yet uncluttered illustrations, and the bulleted text is clear and concise. The book covers everything in a home from the sub-floor to the roof ridge and all the “fix-it” problems (replacing ceramic tile, lighting a pilot-light, weatherstripping windows and doors, etc.) between them. The volume opens with a chapter on tools and ends with one on home safety, making Complete Fix-It a great selection for the novice repair person, whether he or she owns their own home, rents or lives in an apartment. True to its name, Home Book: The Ultimate Guide to Repairs, Improvements ∧ Maintenance is the most exhaustive text in the group; it includes detailed sections about almost anything you can think of relating to the home foundations, furniture, cabinetry, lawns. Even fences and gates are covered in this ultimate home “encyclopedia.” It contains over 300 do-it-yourself projects with step-by-step instructions and over 3,000 sharp, pertinent photos or drawings to help illustrate the steps along the way. The Home Book even includes ways of “expanding your nest” converting unused space like a garage, attic or basement into usable storage areas or additional living quarters. With any or all of these books in your toolbox, you’ll find it easier to make your home into a more enjoyable haven this spring and for many springs to come.

A former realtor, Linda Stankard has built, renovated and remodeled several homes.

eathering your nest for spring The nesting spirit is contagious. Who can sit still with a backyard full of birds zipping around collecting twigs and bits of string to weave into proper places for raising a family? The "get busy" signal comes through loud and…
LifestylesCrafts, Hobbies & Home

Review

Review by bookpagedev

eathering your nest for spring The nesting spirit is contagious. Who can sit still with a backyard full of birds zipping around collecting twigs and bits of string to weave into proper places for raising a family? The “get busy” signal comes through loud and clear. The rest of the animal kingdom groundhogs, grizzlies and grownups alike, some just waking up from their somnolent state and rubbing their sleepy eyes see all this frenetic activity and figure they too had better get busy. Even Sydney, our ever-industrious though misguided blue heeler puppy, has caught the nesting spirit this spring. With the tenacity of a bluejay and the work ethic of a robin, she is tireless in her efforts to improve her territory. For weeks she has been proudly carting in assorted bottles and cans, pieces of rubber hose, rug remnants, socks, plastic toy parts and other items too numerous to mention, to enhance her eclectic “nest.” (She even smuggled in a baby a soft-bodied doll from the two-year-old across the road which we made her return, of course, much to her chagrin.) If you’ve also caught spring fever, and your thoughts have turned to building, refurbishing or repairing your own nest, here are four books to help you keep pace with the woodpeckers. A warm and inviting place to start is with Creating the Not So Big House: Insights and Ideas for the New American Home, by Sarah Susanka. If you need inspiration before actually picking up a paintbrush or hammer, this visually impressive book with its sumptuous and soothing photographs will give you a good excuse to do a little more research from the couch before undertaking any projects. The follow-up text to Susanka’s influential book, The Not So Big House: A Blueprint for the Way We Really Live, Creating the Not So Big House showcases 25 very different, small to moderate-sized homes from across the country, from a tiny apartment in New York City to a hillside home in California, each sharing a combination of beautiful design and innovative use of space. If you’re interested in designing a dwelling that meets, not exceeds, your needs, this volume fits the bill. Floor plans for these homes are included, so you can visualize the whole layout. Creating the Not So Big House makes a great coffee-table book keep it in easy reach for inspiration, motivation or just to feed your artistic sensibilities.

If you’re already well ensconced in a house of 2,500 square feet or less, Better Homes ∧ Gardens Small House, Big Style, offers sound advice on decorating and remodeling to get the maximum from minimum space. Beginning with the basics, Small House opens with chapters on understanding space and identifying a style that’s right for your home. Then it’s on to bigger, hands-on issues like adding space and arranging furniture all to help you make the most of those precious square feet. With more than 200 photographs of beautiful interiors, Small House offers tips on everything from choosing the right colors and textures for rooms to working within a decorating budget. Examples of successfully remodeled homes are featured, including a 1930s cottage, a 1940s Cape Cod and a 1950s ranch, accompanied by detailed how-tos. Rich visuals and great organization complement Small House‘s clear text. The book is a must-have for anyone looking to give their small space a spring makeover.

If you’d rather live with clothes draped around the house than even look inside your dryer, if the only thing you know about air conditioning is that, come July, you’ve got to have it, or if the words, “the sink’s clogged” make your eyes glaze over and your knees knock, Home ∧ Garden Television’s Complete Fix-It will give you newfound confidence. Each section begins with an easy-to-grasp explanation of how the appliance or system works. There are plenty of realistic yet uncluttered illustrations, and the bulleted text is clear and concise. The book covers everything in a home from the sub-floor to the roof ridge and all the “fix-it” problems (replacing ceramic tile, lighting a pilot-light, weatherstripping windows and doors, etc.) between them. The volume opens with a chapter on tools and ends with one on home safety, making Complete Fix-It a great selection for the novice repair person, whether he or she owns their own home, rents or lives in an apartment. True to its name, Home Book: The Ultimate Guide to Repairs, Improvements ∧ Maintenance is the most exhaustive text in the group; it includes detailed sections about almost anything you can think of relating to the home foundations, furniture, cabinetry, lawns. Even fences and gates are covered in this ultimate home “encyclopedia.” It contains over 300 do-it-yourself projects with step-by-step instructions and over 3,000 sharp, pertinent photos or drawings to help illustrate the steps along the way. The Home Book even includes ways of “expanding your nest” converting unused space like a garage, attic or basement into usable storage areas or additional living quarters. With any or all of these books in your toolbox, you’ll find it easier to make your home into a more enjoyable haven this spring and for many springs to come.

A former realtor, Linda Stankard has built, renovated and remodeled several homes.

eathering your nest for spring The nesting spirit is contagious. Who can sit still with a backyard full of birds zipping around collecting twigs and bits of string to weave into proper places for raising a family? The "get busy" signal comes through loud and…
LifestylesCrafts, Hobbies & Home

Review

Review by bookpagedev

Feathering your nest for spring The nesting spirit is contagious. Who can sit still with a backyard full of birds zipping around collecting twigs and bits of string to weave into proper places for raising a family? The “get busy” signal comes through loud and clear. The rest of the animal kingdom groundhogs, grizzlies and grownups alike, some just waking up from their somnolent state and rubbing their sleepy eyes see all this frenetic activity and figure they too had better get busy. Even Sydney, our ever-industrious though misguided blue heeler puppy, has caught the nesting spirit this spring. With the tenacity of a bluejay and the work ethic of a robin, she is tireless in her efforts to improve her territory. For weeks she has been proudly carting in assorted bottles and cans, pieces of rubber hose, rug remnants, socks, plastic toy parts and other items too numerous to mention, to enhance her eclectic “nest.” (She even smuggled in a baby a soft-bodied doll from the two-year-old across the road which we made her return, of course, much to her chagrin.) If you’ve also caught spring fever, and your thoughts have turned to building, refurbishing or repairing your own nest, here are four books to help you keep pace with the woodpeckers. A warm and inviting place to start is with Creating the Not So Big House: Insights and Ideas for the New American Home, by Sarah Susanka. If you need inspiration before actually picking up a paintbrush or hammer, this visually impressive book with its sumptuous and soothing photographs will give you a good excuse to do a little more research from the couch before undertaking any projects. The follow-up text to Susanka’s influential book, The Not So Big House: A Blueprint for the Way We Really Live, Creating the Not So Big House showcases 25 very different, small to moderate-sized homes from across the country, from a tiny apartment in New York City to a hillside home in California, each sharing a combination of beautiful design and innovative use of space. If you’re interested in designing a dwelling that meets, not exceeds, your needs, this volume fits the bill. Floor plans for these homes are included, so you can visualize the whole layout. Creating the Not So Big House makes a great coffee-table book keep it in easy reach for inspiration, motivation or just to feed your artistic sensibilities.

If you’re already well ensconced in a house of 2,500 square feet or less, Better Homes ∧ Gardens Small House, Big Style, offers sound advice on decorating and remodeling to get the maximum from minimum space. Beginning with the basics, Small House opens with chapters on understanding space and identifying a style that’s right for your home. Then it’s on to bigger, hands-on issues like adding space and arranging furniture all to help you make the most of those precious square feet. With more than 200 photographs of beautiful interiors, Small House offers tips on everything from choosing the right colors and textures for rooms to working within a decorating budget. Examples of successfully remodeled homes are featured, including a 1930s cottage, a 1940s Cape Cod and a 1950s ranch, accompanied by detailed how-tos. Rich visuals and great organization complement Small House‘s clear text. The book is a must-have for anyone looking to give their small space a spring makeover.

If you’d rather live with clothes draped around the house than even look inside your dryer, if the only thing you know about air conditioning is that, come July, you’ve got to have it, or if the words, “the sink’s clogged” make your eyes glaze over and your knees knock, Home ∧ Garden Television’s Complete Fix-It will give you newfound confidence. Each section begins with an easy-to-grasp explanation of how the appliance or system works. There are plenty of realistic yet uncluttered illustrations, and the bulleted text is clear and concise. The book covers everything in a home from the sub-floor to the roof ridge and all the “fix-it” problems (replacing ceramic tile, lighting a pilot-light, weatherstripping windows and doors, etc.) between them. The volume opens with a chapter on tools and ends with one on home safety, making Complete Fix-It a great selection for the novice repair person, whether he or she owns their own home, rents or lives in an apartment. True to its name, Home Book: The Ultimate Guide to Repairs, Improvements ∧ Maintenance is the most exhaustive text in the group; it includes detailed sections about almost anything you can think of relating to the home foundations, furniture, cabinetry, lawns. Even fences and gates are covered in this ultimate home “encyclopedia.” It contains over 300 do-it-yourself projects with step-by-step instructions and over 3,000 sharp, pertinent photos or drawings to help illustrate the steps along the way. The Home Book even includes ways of “expanding your nest” converting unused space like a garage, attic or basement into usable storage areas or additional living quarters. With any or all of these books in your toolbox, you’ll find it easier to make your home into a more enjoyable haven this spring and for many springs to come.

A former realtor, Linda Stankard has built, renovated and remodeled several homes.

Feathering your nest for spring The nesting spirit is contagious. Who can sit still with a backyard full of birds zipping around collecting twigs and bits of string to weave into proper places for raising a family? The "get busy" signal comes through loud and…

LifestylesHealth & Fitness

Review

Review by bookpagedev

rim down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

With a foreword by the renowned Dr. Kenneth Cooper, founder of the aerobics movement, Active Living Every Day: 20 Weeks to Lifelong Vitality is not just another exercise book. Developed by scientists and presented in medical education agencies across the country, this is a self-paced, 20-step program that includes checklists, charts and color photos that make all the information clear and easy to understand. Particularly interesting are the “signpost” notations such as Activity Alerts, Myth Busters, Expert Advice, Up Close and Personal, Did You Know? and Weighing In. There’s no mystery about how to stay trim and tight, yet 40 to 50 million people don’t exercise at all. If you’re part of that group, this book will appeal to you especially if you’ve found it difficult to start and maintain an exercise program.

Suzanne Somers’ Eat, Cheat, and Melt the Fat Away will interest anyone who wants the basics on food-combining. Referring to the work of endocrinologist Diana Schwarzbein, Somers points out that sugar and starchy carbohydrates, not fat, are the real culprits that make you gain weight. Somers’ program has become popular because, in addition to offering delicious recipes, it is also convenient to maintain if you travel frequently. This latest book offers more than 100 new recipes and features desserts made with a new sweetener that won’t put on the pounds or raise your insulin level. Suzanne Somers’ Eat, Cheat, and Melt the Fat Away is perfect for those who want an uncomplicated nutrition plan with no calorie, fat or carbohydrate counting.

Personal trainer Jim Karas says his new volume, The Business Plan for the Body: Get Serious, Get Thin, Get Fit, is the “first book to apply the concepts of a business plan to a successful weight loss strategy.” To motivate readers, Karas uses language that every business professional will understand: Mission Statements, the Competition and the Management Team. We are the “largest nation in the western world, weighing on average 16 pounds more than our neighbors in Western Europe,” says Karas, a Wharton business school grad who creates fitness plans for CEOs. With the author’s advice, busy professionals will learn how to implement simple eating guidelines and stick to a regular exercise program. Dr. Shapiro’s Picture Perfect Weight Loss Shopper’s Guide is a small pocket companion for grocery store shopping. Dr. Howard Shapiro, author of the best-selling Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss, believes shedding pounds starts in the supermarket with “awareness training,” which involves making good food choices. Using color photos, check lists, tips and nutritional pointers, the book shows readers how to become supermarket-savvy by reading food labels, stocking the pantry with healthy items and adding variety to your weight loss program. Think you’re losing weight by eating reduced fat items? Then pay attention to the chapter on “Food Saboteurs.” Shapiro’s book offers common sense grocery shopping that everyone should practice.

Win the Fat War for Moms by Catherine Cassidy is a book for all mothers of young children. It offers 120 secrets to losing post-pregnancy pounds. The tables, photos and real-life stories motivate moms to do what seems impossible shed the baby weight. There are lists of foods that fend off prenatal discomforts, nutrient information for nursing moms and strength training tips to get mothers back on the road to postpartum fitness. The photos alone will convince any new mother that her curves need not be a thing of the past.

Pat Regel lectures on weight loss and fitness for business professionals and travelers.

rim down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

With a foreword…
LifestylesHealth & Fitness

Review

Review by bookpagedev

down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

With a foreword by the renowned Dr. Kenneth Cooper, founder of the aerobics movement, Active Living Every Day: 20 Weeks to Lifelong Vitality is not just another exercise book. Developed by scientists and presented in medical education agencies across the country, this is a self-paced, 20-step program that includes checklists, charts and color photos that make all the information clear and easy to understand. Particularly interesting are the “signpost” notations such as Activity Alerts, Myth Busters, Expert Advice, Up Close and Personal, Did You Know? and Weighing In. There’s no mystery about how to stay trim and tight, yet 40 to 50 million people don’t exercise at all. If you’re part of that group, this book will appeal to you especially if you’ve found it difficult to start and maintain an exercise program.

Suzanne Somers’ Eat, Cheat, and Melt the Fat Away will interest anyone who wants the basics on food-combining. Referring to the work of endocrinologist Diana Schwarzbein, Somers points out that sugar and starchy carbohydrates, not fat, are the real culprits that make you gain weight. Somers’ program has become popular because, in addition to offering delicious recipes, it is also convenient to maintain if you travel frequently. This latest book offers more than 100 new recipes and features desserts made with a new sweetener that won’t put on the pounds or raise your insulin level. Suzanne Somers’ Eat, Cheat, and Melt the Fat Away is perfect for those who want an uncomplicated nutrition plan with no calorie, fat or carbohydrate counting.

Personal trainer Jim Karas says his new volume, The Business Plan for the Body: Get Serious, Get Thin, Get Fit, is the “first book to apply the concepts of a business plan to a successful weight loss strategy.” To motivate readers, Karas uses language that every business professional will understand: Mission Statements, the Competition and the Management Team. We are the “largest nation in the western world, weighing on average 16 pounds more than our neighbors in Western Europe,” says Karas, a Wharton business school grad who creates fitness plans for CEOs. With the author’s advice, busy professionals will learn how to implement simple eating guidelines and stick to a regular exercise program. Dr. Shapiro’s Picture Perfect Weight Loss Shopper’s Guide is a small pocket companion for grocery store shopping. Dr. Howard Shapiro, author of the best-selling Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss, believes shedding pounds starts in the supermarket with “awareness training,” which involves making good food choices. Using color photos, check lists, tips and nutritional pointers, the book shows readers how to become supermarket-savvy by reading food labels, stocking the pantry with healthy items and adding variety to your weight loss program. Think you’re losing weight by eating reduced fat items? Then pay attention to the chapter on “Food Saboteurs.” Shapiro’s book offers common sense grocery shopping that everyone should practice.

Win the Fat War for Moms by Catherine Cassidy is a book for all mothers of young children. It offers 120 secrets to losing post-pregnancy pounds. The tables, photos and real-life stories motivate moms to do what seems impossible shed the baby weight. There are lists of foods that fend off prenatal discomforts, nutrient information for nursing moms and strength training tips to get mothers back on the road to postpartum fitness. The photos alone will convince any new mother that her curves need not be a thing of the past.

Pat Regel lectures on weight loss and fitness for business professionals and travelers.

down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

With a foreword by the…
LifestylesHealth & Fitness

Review

Review by bookpagedev

rim down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

With a foreword by the renowned Dr. Kenneth Cooper, founder of the aerobics movement, Active Living Every Day: 20 Weeks to Lifelong Vitality is not just another exercise book. Developed by scientists and presented in medical education agencies across the country, this is a self-paced, 20-step program that includes checklists, charts and color photos that make all the information clear and easy to understand. Particularly interesting are the “signpost” notations such as Activity Alerts, Myth Busters, Expert Advice, Up Close and Personal, Did You Know? and Weighing In. There’s no mystery about how to stay trim and tight, yet 40 to 50 million people don’t exercise at all. If you’re part of that group, this book will appeal to you especially if you’ve found it difficult to start and maintain an exercise program.

Suzanne Somers’ Eat, Cheat, and Melt the Fat Away will interest anyone who wants the basics on food-combining. Referring to the work of endocrinologist Diana Schwarzbein, Somers points out that sugar and starchy carbohydrates, not fat, are the real culprits that make you gain weight. Somers’ program has become popular because, in addition to offering delicious recipes, it is also convenient to maintain if you travel frequently. This latest book offers more than 100 new recipes and features desserts made with a new sweetener that won’t put on the pounds or raise your insulin level. Suzanne Somers’ Eat, Cheat, and Melt the Fat Away is perfect for those who want an uncomplicated nutrition plan with no calorie, fat or carbohydrate counting.

Personal trainer Jim Karas says his new volume, The Business Plan for the Body: Get Serious, Get Thin, Get Fit, is the “first book to apply the concepts of a business plan to a successful weight loss strategy.” To motivate readers, Karas uses language that every business professional will understand: Mission Statements, the Competition and the Management Team. We are the “largest nation in the western world, weighing on average 16 pounds more than our neighbors in Western Europe,” says Karas, a Wharton business school grad who creates fitness plans for CEOs. With the author’s advice, busy professionals will learn how to implement simple eating guidelines and stick to a regular exercise program. Dr. Shapiro’s Picture Perfect Weight Loss Shopper’s Guide is a small pocket companion for grocery store shopping. Dr. Howard Shapiro, author of the best-selling Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss, believes shedding pounds starts in the supermarket with “awareness training,” which involves making good food choices. Using color photos, check lists, tips and nutritional pointers, the book shows readers how to become supermarket-savvy by reading food labels, stocking the pantry with healthy items and adding variety to your weight loss program. Think you’re losing weight by eating reduced fat items? Then pay attention to the chapter on “Food Saboteurs.” Shapiro’s book offers common sense grocery shopping that everyone should practice.

Win the Fat War for Moms by Catherine Cassidy is a book for all mothers of young children. It offers 120 secrets to losing post-pregnancy pounds. The tables, photos and real-life stories motivate moms to do what seems impossible shed the baby weight. There are lists of foods that fend off prenatal discomforts, nutrient information for nursing moms and strength training tips to get mothers back on the road to postpartum fitness. The photos alone will convince any new mother that her curves need not be a thing of the past.

Pat Regel lectures on weight loss and fitness for business professionals and travelers.

rim down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

With a foreword…
LifestylesHealth & Fitness

Review

Review by bookpagedev

down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

With a foreword by the renowned Dr. Kenneth Cooper, founder of the aerobics movement, Active Living Every Day: 20 Weeks to Lifelong Vitality is not just another exercise book. Developed by scientists and presented in medical education agencies across the country, this is a self-paced, 20-step program that includes checklists, charts and color photos that make all the information clear and easy to understand. Particularly interesting are the “signpost” notations such as Activity Alerts, Myth Busters, Expert Advice, Up Close and Personal, Did You Know? and Weighing In. There’s no mystery about how to stay trim and tight, yet 40 to 50 million people don’t exercise at all. If you’re part of that group, this book will appeal to you especially if you’ve found it difficult to start and maintain an exercise program.

Suzanne Somers’ Eat, Cheat, and Melt the Fat Away will interest anyone who wants the basics on food-combining. Referring to the work of endocrinologist Diana Schwarzbein, Somers points out that sugar and starchy carbohydrates, not fat, are the real culprits that make you gain weight. Somers’ program has become popular because, in addition to offering delicious recipes, it is also convenient to maintain if you travel frequently. This latest book offers more than 100 new recipes and features desserts made with a new sweetener that won’t put on the pounds or raise your insulin level. Suzanne Somers’ Eat, Cheat, and Melt the Fat Away is perfect for those who want an uncomplicated nutrition plan with no calorie, fat or carbohydrate counting.

Personal trainer Jim Karas says his new volume, The Business Plan for the Body: Get Serious, Get Thin, Get Fit, is the “first book to apply the concepts of a business plan to a successful weight loss strategy.” To motivate readers, Karas uses language that every business professional will understand: Mission Statements, the Competition and the Management Team. We are the “largest nation in the western world, weighing on average 16 pounds more than our neighbors in Western Europe,” says Karas, a Wharton business school grad who creates fitness plans for CEOs. With the author’s advice, busy professionals will learn how to implement simple eating guidelines and stick to a regular exercise program. Dr. Shapiro’s Picture Perfect Weight Loss Shopper’s Guide is a small pocket companion for grocery store shopping. Dr. Howard Shapiro, author of the best-selling Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss, believes shedding pounds starts in the supermarket with “awareness training,” which involves making good food choices. Using color photos, check lists, tips and nutritional pointers, the book shows readers how to become supermarket-savvy by reading food labels, stocking the pantry with healthy items and adding variety to your weight loss program. Think you’re losing weight by eating reduced fat items? Then pay attention to the chapter on “Food Saboteurs.” Shapiro’s book offers common sense grocery shopping that everyone should practice.

Win the Fat War for Moms by Catherine Cassidy is a book for all mothers of young children. It offers 120 secrets to losing post-pregnancy pounds. The tables, photos and real-life stories motivate moms to do what seems impossible shed the baby weight. There are lists of foods that fend off prenatal discomforts, nutrient information for nursing moms and strength training tips to get mothers back on the road to postpartum fitness. The photos alone will convince any new mother that her curves need not be a thing of the past.

Pat Regel lectures on weight loss and fitness for business professionals and travelers.

down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

With a foreword by the…
LifestylesHealth & Fitness

Review

Review by bookpagedev

rim down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

With a foreword by the renowned Dr. Kenneth Cooper, founder of the aerobics movement, Active Living Every Day: 20 Weeks to Lifelong Vitality is not just another exercise book. Developed by scientists and presented in medical education agencies across the country, this is a self-paced, 20-step program that includes checklists, charts and color photos that make all the information clear and easy to understand. Particularly interesting are the “signpost” notations such as Activity Alerts, Myth Busters, Expert Advice, Up Close and Personal, Did You Know? and Weighing In. There’s no mystery about how to stay trim and tight, yet 40 to 50 million people don’t exercise at all. If you’re part of that group, this book will appeal to you especially if you’ve found it difficult to start and maintain an exercise program.

Suzanne Somers’ Eat, Cheat, and Melt the Fat Away will interest anyone who wants the basics on food-combining. Referring to the work of endocrinologist Diana Schwarzbein, Somers points out that sugar and starchy carbohydrates, not fat, are the real culprits that make you gain weight. Somers’ program has become popular because, in addition to offering delicious recipes, it is also convenient to maintain if you travel frequently. This latest book offers more than 100 new recipes and features desserts made with a new sweetener that won’t put on the pounds or raise your insulin level. Suzanne Somers’ Eat, Cheat, and Melt the Fat Away is perfect for those who want an uncomplicated nutrition plan with no calorie, fat or carbohydrate counting.

Personal trainer Jim Karas says his new volume, The Business Plan for the Body: Get Serious, Get Thin, Get Fit, is the “first book to apply the concepts of a business plan to a successful weight loss strategy.” To motivate readers, Karas uses language that every business professional will understand: Mission Statements, the Competition and the Management Team. We are the “largest nation in the western world, weighing on average 16 pounds more than our neighbors in Western Europe,” says Karas, a Wharton business school grad who creates fitness plans for CEOs. With the author’s advice, busy professionals will learn how to implement simple eating guidelines and stick to a regular exercise program. Dr. Shapiro’s Picture Perfect Weight Loss Shopper’s Guide is a small pocket companion for grocery store shopping. Dr. Howard Shapiro, author of the best-selling Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss, believes shedding pounds starts in the supermarket with “awareness training,” which involves making good food choices. Using color photos, check lists, tips and nutritional pointers, the book shows readers how to become supermarket-savvy by reading food labels, stocking the pantry with healthy items and adding variety to your weight loss program. Think you’re losing weight by eating reduced fat items? Then pay attention to the chapter on “Food Saboteurs.” Shapiro’s book offers common sense grocery shopping that everyone should practice.

Win the Fat War for Moms by Catherine Cassidy is a book for all mothers of young children. It offers 120 secrets to losing post-pregnancy pounds. The tables, photos and real-life stories motivate moms to do what seems impossible shed the baby weight. There are lists of foods that fend off prenatal discomforts, nutrient information for nursing moms and strength training tips to get mothers back on the road to postpartum fitness. The photos alone will convince any new mother that her curves need not be a thing of the past.

Pat Regel lectures on weight loss and fitness for business professionals and travelers.

rim down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

With a foreword…
LifestylesFamily & Relationships

Review

Review by bookpagedev

ous advice for would-be lovers Why do fools fall in love? Perhaps only fools attempt to reason why. Luckily for lovers and would-be lovers, an engaging new crop of books dares to delve into the mystery.

The Girl Code: The Secret Language of Single Women by Diane Farr is a delightful romp through the dating world. The author, former cohost of MTV’s Loveline and a contributor of dating advice to Cosmopolitan, uses a cheeky, up-front tone that befits advice on modern liaisons. As an “homage to friendship,” it is a welcome antidote to the plethora of dating “rule books” prescribing pre-feminist deceit and manipulation. It even dares to assert that a woman can be complete without a man. (She does, however, need good girlfriends.) The code offers inventive vernacular for various body parts, dating situations and types of men. With it, you too can respect the Ugly Underwear Rule, identify the Bad Hygiene Stage with Mr. Right Now, deal with Rug Burn and endorse Girl Patrol. For etiquette any single girl could use, check out the tongue-in-cheek, yet entirely sensible “Code of Behavior &and Ethics,” which details boundaries good girlfriends never cross. The Girl Code makes a great bridesmaid token or gift for a buddy in any stage of the dating drama.

Thirty marriage and family experts team up in Why Do Fools Fall in Love? Experiencing the Magic, Mystery, and Meaning of Successful Relationships, edited by Janice R. Levine and Howard J. Markman. Diverse essays attempt to explain how we fall in love, stay in love, and how love gives life meaning. By looking at evidence from master marriages (as opposed to disaster marriages), we can learn what “chemistry” really is beyond endocrine glands. Sneak peeks at celebrity marriages and insightful marginalia jazz up a thoughtful, attractive book good for ailing or successful relationships.

Another approach to the mysteries of enduring love is a systematic plan from therapist and relationship coach Dr. Mark Goulston.

In The 6 Secrets of a Lasting Relationship: How To Fall in Love Again and Stay There, he identifies and explores six “pillars” upon which every relationship rests: chemistry, respect, enjoyment, acceptance, trust and empathy. Case studies, worksheets and insights go beyond theory to offer realistic steps toward goals. The plan is tailored to appeal to the sensibilities of women and men, which is a refreshing change from the many self-help books aimed solely at women. The Marriage Plan: How to Marry Your Soul Mate in One Year or Lessby Aggie Jordan also takes the high road with a plan based on honesty and self awareness. The goal is not just to make it to the altar, but to make it there with a soul mate. A 13-step plan will, if not guarantee complete victory within the time limit, at least leave you exquisitely attuned to authentic needs and clear-cut goals, not to mention poised to recognize and attract Mr. Right. The author’s credentials are impressive. After decades of teaching goal-setting and achievement to Fortune 500 executives, Jordan simply applies the same positive, practical approaches to marriage. Be careful what you wish for: with a plan like this, it is likely to come true.

Another new book that gets right down to the business of love is Prenups for Lovers: A Romantic Guide to Prenuptial Agreements, by Arlene G. Dubin. At first glance, the title may seem like an oxymoron, but smart couples will find this a wise guide from the ring to the altar. The very first chapter will convince skeptical readers the dreaded p-word is not just for celebrities or creeps with more cash than commitment. Think of a prenup as a financial housekeeping tool, a handy way to start a lifetime commitment to financial planning. The author admits money is harder to talk about than sex, but couples who “invest” in a prenup will be more likely to remain a couple (70% of all divorces are caused by financial conflict). Prenups require full disclosure, compromise and open communication: three things crucial to the beginning of a lasting marriage. Samples and individual profiles show how a prenup can easily be tailored for any situation, even when the couple is already married. What if prenups and pragmatic plans aren’t your cup of tea? Brew up your own Love Potion #9 with Silver’s Spells for Love. Best-selling author Silver Raven Wolf shares over a hundred “magikcal” recipes to get love, keep love and even get rid of love. Romantic love gets the most attention with intricate spells like Lust Powder and “Come Jump Me” Love-Drawing Oil, but other kinds of love get neat spells too. Summon a new pet into your life, find a job you adore, open yourself to new friendships, welcome a baby into the world. Spells require fairly ordinary supplies like candles, herbs and common household items. The most potent ingredient, however, seems to be intent: the sincerity and focus of the weaver of the spell. Lest casual readers think a few magic words and white tapers will make them blissfully happy ever after, the author reminds us “love isn’t a trifle . . . it takes courage, perseverance and wisdom to make any relationship work.” Joanna Brichetto lives and loves in Nashville.

ous advice for would-be lovers Why do fools fall in love? Perhaps only fools attempt to reason why. Luckily for lovers and would-be lovers, an engaging new crop of books dares to delve into the mystery.

The Girl Code: The Secret Language of…

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