With candor and humor, Connie Chung shares the highs and lows of her trailblazing career as a journalist in her invigorating memoir, Connie.
With candor and humor, Connie Chung shares the highs and lows of her trailblazing career as a journalist in her invigorating memoir, Connie.
Oliver Radclyffe’s Frighten the Horses is a powerful standout among the burgeoning subgenre of gender transition memoirs.
Oliver Radclyffe’s Frighten the Horses is a powerful standout among the burgeoning subgenre of gender transition memoirs.
Emily Witt’s sharp, deeply personal memoir, Health and Safety, invites us to relive a tumultuous era in American history through the eyes of a keen observer.
Emily Witt’s sharp, deeply personal memoir, Health and Safety, invites us to relive a tumultuous era in American history through the eyes of a keen observer.
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Judy, a purebred English pointer born in Shanghai in 1936, was clearly one special dog: The only canine POW of World War II, she survived the grueling experience thanks to her friend and protector, Royal Air Force technician Frank Williams. When the transport ship on which the two were being moved came under attack, Frank pushed Judy through a porthole into the South China Sea to save her life. It was one of many close calls she would endure during more than three years in captivity.
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Inspiration can come from strange places, and for Nashville writer Mary Laura Philpott, it was the merger of two publishing powerhouses that got her creative juices flowing.

Philpott, who has written for the New York Times and many other publications and is currently the editor of Musing, the online literary journal of Parnassus Books, was puzzled and amused when she heard that Penguin Books and Random House were planning to join forces. What would be the name of the new company? Random Penguins? From that thought, a Tumblr was born, and Philpott's comic ruminations on penguins and their problems had a home.

Fans of her hilarious penguin sketches were soon flocking to the site, and not long after, Perigee, an imprint of the very same Penguin Random House, came calling with a book deal. We asked Philpott to tell us more about Penguins with People Problems, which shows the adorable, befuddled birds dealing with everything from hair extensions to health insurance forms.

When you started the Tumblr, did you ever think it could lead to a book deal?
Oh, no. I was just having fun drawing weird pictures. Around that time, I was actually trying to figure out what my next book might be, but I didn’t think it would be this. When I heard from Penguin Random House, I thought they might be emailing to ask me to cease and desist.
 
When did you first realize your penguins were becoming a hit?
Shortly after I created the Tumblr, I got a text from a friend of mine that read, “THE PENGUINS ARE ON THE FUG!” The hilarious fashion blog Go Fug Yourself had linked over to my site in a roundup of things they liked. Right after that, the style site Refinery29 ran an article titled, “Is this our new favorite Tumblr?” That’s when I realized that people other than my own friends and blog subscribers were even seeing them.
 
Why did you dedicate the book to Matt Damon?!
Only Matt Damon knows the real answer to that question.
 
No, honestly—that was just a placeholder. I jotted it there so I wouldn’t forget to go back and write a real dedication. Then every time I opened my draft manuscript I saw it and it made me laugh. So in the end I just had to keep it.
 
Your penguins have a lot of first-world problems: Spanx, bad wifi connections, annoying co-workers. Which one of these penguins is most like you?
That’s very true—there are no penguins in this book dealing with famine or global warming. These are just the little daily humiliations and slip-ups and curiosities that we all have. You can probably see me most in some of the more absurdly specific ones. The one trapped in a dress, the one pretending her keys jingling in her purse are a tiny bluegrass band … those are straight out of my actual life.
 
What would people with penguin problems look like?
I think that would be a much shorter book. Penguin problems probably pretty much come down to survival.
 
Will you draw yourself as a penguin below?
Sure. Since it's summer, I'll have to include my giant sunhat and sunglasses and cover-up. I'm pretty fair and my eyes are sensitive to bright sunlight, so this is the season where I walk around like a beach-ghost.

We hear you did a drawing of David Sedaris as a penguin and gave him a copy of it. What other author (or celebrity) would you like to draw as a penguin?
Yes! That was such a special moment. I had interviewed David before, just over email—we had never talked face to face. So when I got to meet with him before his event in Nashville, it was a real thrill. He was so sweet about his penguin. He was like, “Look! There’s my FitBit!” I love to create little penguins of real people—in fact, I did a bunch as I was sending out copies of the book to authors I admire. [Readers can see a great selection of Philpott's author-penguins at Musing.]
 
What would it look like if Minotaur and Grove merged? Or Crown and Little, Brown?
The second one is easy — Little Brown Crown. Maybe you could put the little brown crown on a baby rabbit just to make it cute. As for the first… I’m envisioning “Minotaur Grove.”


 
Do you have a background in art? Did you ever imagine you’d be a published artist?
You’re very kind to ask, but no — I pretty clearly have no art background whatsoever. I have always loved drawing little stick people and faces, and if you talk to anyone I’ve ever worked with in an office, they will confirm that I doodled all over the whiteboards on every wall. And I like drawing little figures in the margins of my letters and notes to people. Most of these pictures look like they were done by a 5-year-old, but I think maybe some of the humor comes from that — from the fact that you have this little childlike doodle with a caption about a grownup situation. People have told me that they find the faces and gestures very evocative — they can somehow see the feelings on these little birds’ faces. So, something’s coming through despite my total lack of artistic skill, I suppose.
 
Your little doodles have really taken off—with their very own book and a line of greeting cards. What’s next for the random penguins? Could they have their own reality show?
That would be a very weird show, but I would totally watch it.

All illustrations  © 2015 Mary Laura Philpott.

Author photo by Cameron Philpott.

 

Inspiration can come from strange places, and for Nashville writer Mary Laura Philpott, it was the merger of two publishing powerhouses that got her creative juices flowing.
Jen Hatmaker has earned a devoted following by writing with humor and heart about mothering five children in Austin, Texas, a city she calls the home of the hipsters. In her latest book, For the Love, the popular Christian writer and star of HGTV’s “My Big Family Renovation” encourages readers to embrace imperfection.
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As the former dean of freshmen at Stanford University, Julie Lythcott-Haims saw it all: parents who hovered over, interfered with, fretted about and took charge of their children's lives. In her new book, How to Raise an Adult, she warns about the pitfalls of overparenting and recommends approaches for raising more independent kids.

How hard was it to find parents willing to talk about the competitive parenting culture?
Parents were simultaneously both eager and reluctant to talk. They’d want to tell me their experience and then they’d literally look over their shoulder to see if anyone was listening to our conversation. After observing this time and time again, I sensed that the overparenting herd is like a bully. It gave me tremendous compassion for my fellow parents and made me feel it was crucial to write this book.

How would you describe your own parenting style?
I aim for authoritative (highly responsive with high demands) and increasingly I get it right, but my tendency is to veer toward the permissive/indulgent type (highly responsive with low demands). When I catch myself heading in that direction, if, for example, I feel bad for asking them to help with something around the house—which happens particularly when I see how busy they are with school and/or activities—I remind myself that they must learn not only to help out but to take the initiative to help out, and that I’m actually building skills they’ll need in the workplace, in relationships and in life.

You write that "many of us derive real pleasure from feeling like our kid's best friend." Why do you think that is?
Hey, it feels good to be needed and wanted and liked and depended upon. So many of us were raised in the “benign neglect” era of the ’70s and ’80s by parents who took a laissez-faire approach to raising us and weren’t attendant to our every experience. Maybe our inner child is responding to that by loving being the adult who demonstrably cares so much and is so present all the time. The thing is, yes our kid needs a best friend, but it shouldn’t be us. When we act like their best friend we’re giving in too much to our need both for that closeness and to our need to be seen as demonstrating that closeness, and we’re not remembering that parents have to teach and guide, which includes having high expectations and doling out consequences and which is not commensurate with being someone’s best friend.

You have a chapter on teaching life skills. What are the top three most important life skills to instill in a child?
Well, keep in mind that the life skills chapter focuses on the extremely practical nitty gritty things, like waking oneself up, feeding oneself, cleaning up after oneself, being responsible for one’s own things, mending and fixing things, and so on, and I can’t narrow it to three—we mustn’t pick and choose; kids need all of them! In other chapters I talk about things beyond basic life skills, such as developing a work ethic, learning to think for themselves, coping when things don’t go as hoped.

So of all the skills we want our adult offspring to have, I’d say the top three are:
1) be able to take care of their basic health and survival needs;
2) be able to earn a living;
3) be able to interact with other humans.

Look, I know it sounds absurdly basic, but in a society rampant with overparenting we’re stepping in and doing all of these things for our kids far longer than we ought to, and they end up as bewildered, helpless humans who may be adult chronologically but don’t know how to fend for themselves. We need to know that when that inevitable moment comes—when our son or daughter fledges the nest—that they’ll have what it takes to make their way. The point is they don’t magically learn this stuff at the stroke of midnight on their 18th birthday.

You echo Richard Louv's (Last Child in the Woods) worry that overstructured childhoods are "killing dreamtime." How do we preserve children's dreamtime?
Two things: First, we have to stop dreaming for them. Yes, we like to picture what our sons and daughters will be and do in the world, but we mustn’t do the dreaming for them (and then the scheming required to make those dreams come true).

Second, to Louv’s point, we need to protect time in our child’s life so they can be alone with their thoughts, with their own selves and with their own dreams. This means not overscheduling them—or, to put it differently, it means scheduling time to do nothing so they can explore the wilderness of their inner thoughts, and yes, form their own dreams.

How do your own teenaged children feel about your writing this book?
I sense that they’re very supportive. First, I think they know I believe in this work from the inside out, and since in our house we preach “do what you love” I think they realize they are seeing this mantra in action. Also as they’ve gotten older they’ve begun to see real life examples of what I write and talk about—such as a friend whose parents are always worried about their whereabouts and keep them on a short leash, a friend whose parents make all the arrangements/plans or fill out forms for them, a friend who is under tremendous pressure from parents over grades, or a friend pursing an activity just because “colleges want to see it.” They come home and they talk about what they’re seeing and how it impacts their friend. And believe me, when I veer toward the helicopter-y in my interactions with them, they don’t hesitate to call me on it.

You served as dean of freshmen at Stanford for many years, and write passionately in your book about what you call a broken college admissions system. What needs to be done to fix it?
Take a school like Stanford or Harvard. Thirty years ago, when I was applying, you needed high grades and scores, well-roundedness, and some great recommendations. A teenager today needs grades and scores that hover around perfect, plus leadership (shown via activities), plus service, plus the all important yet frustratingly elusive singular notable achievement—their fruits of their so-called “passion”—in order to get in. But a week still contains only 168 hours, and an adolescent is still an adolescent. Effectively we’re asking teenagers to claw over each other and treat each other as fierce competitors for an opportunity that required far less of teenagers a generation ago. No wonder the rates of anxiety, depression, and self-harm behaviors are on the rise in their population. (I used to say that if the Admissions folks on each campus talked more frequently with their colleagues in Counseling and Psychological Services maybe then we’d make some changes. In the meantime a kid can get community service credit designed to impress a college admission dean for attending a workshop on ameliorating their own stress and burnout. The irony!) Of course nobody intended this, but this is where we now find ourselves.

What to do? In my view only the colleges and universities with the biggest brand names can really shift our national thinking and behaviors. At least that’s what parents regularly tell me. These schools could state that yes, they want high achievers but that they value health and wellness, too, and they don’t expect a kid to mortgage their childhood in order to get into college. They could then put their money where their mouth is by limiting the number of AP scores they’ll look at. Another idea floating out there is that schools would use GPA and SAT/ACT as a cutoff to determine who has the academic/intellectual chops to succeed on their campus, and then take the grades and scores off the table so they’re not staring admission officers in the face as they decide whom to admit from among the thousands who made the cutoff. (What I mean is, a kid with a 4.259 isn’t inherently more capable than a kid with a 3.963, yet those numbers staring you in the face make you think so.) Of course, both a school’s bond rating and its US News ranking goes up as those median scores in the admitted class go up, so it takes a school strong enough to stand up to those pressures to be able to make this change.

And finally, we parents shouldn’t wait for those changes to be made. There are 2,800 accredited four-year colleges and universities in our nation and I’d wager that as with anything he top 5 percent are truly marvelous. That’s 140 schools. We need to widen our blinders and encourage our kids to look at a wider range of schools. For parents who need convincing: Malcolm Gladwell wrote about the utilitarian value in going to the “lesser” school—aka the big fish/small pond effect; your kid will do best at a college where they can be in the top 10 percent, not at the most highly selective school where they may end up in the bottom half of the class.

What was the most egregious example of helicopter parenting you saw in your years at Stanford? 
To me, egregious was simply a parent supplanting themselves in a role their son or daughter should easily have been able to play at that age, such as a parent who was unhappy with a grade and wanted to contest it with the professor, or a parent who wanted to be involved in resolving a roommate problem. These are the things that would make a professor or administrator say to themselves, “Really?”

How does a parent know he or she is on the right track to raising an adult?
You know you’re on the right track first and foremost if in your own head you know that your job as a parent is to put yourself out of a job by raising your kid to independent adulthood (where independence equals not turning to you to handle/fix/resolve everything) and when you appreciate that every day offers a chance to build that independence, no matter what age and stage your kid’s at.

It also means knowing and believing that your kid is a unique individual with skills and passions to be discovered and supported, not a little robot designed to carry out your plans and dreams.

It means knowing that no grade, school or score is going to make or break them—it’s the character and good habits they develop that will make them successful in their endeavors.

Finally, it means accepting that life is long and the lessons learned along the way are our kid’s greatest teacher. We fool ourselves by thinking we can neatly lay a path for them and fix or engineer every outcome – a kid raised that way may appear to have “succeeded” but inside they’ll know they haven’t done it for themselves, which will be very damaging to them psychologically.

In practice this means:

1) not saying “we” when you really mean your son or daughter (“we’re” on the travel soccer team; “we’re” doing a science project; “we’re” going to college).

2) not arguing with the authority figures in your kid’s life (teachers, principals, coaches, referees) and instead teach them to cope with difficult outcomes and to advocate for themselves if something really needs to be done (such as a test graded incorrectly.

3) not doing your kid’s homework. (Teach them how to do that math problem, but don’t do it for them; advise them about crafting an argument more effectively, but don’t sit at the computer and rewrite the essay or hand them a marked up essay and suggest they just input changes; talk with them about how to fill out an application but don’t do it for them.)

4) not acting as if their grades/scores and the colleges they get admitted to are the indicators of their worth and value as humans.

RELATED CONTENT: Read our feature on How To Raise an Adult and four other new parenting books.

 

Former Stanford dean of freshmen Julie Lythcott-Haims warns about the pitfalls of overparenting in How to Raise an Adult.

In her new memoir-in-verse, Newbery Honor-winning poet Margarita Engle introduces readers to her “Two countries / Two families / Two sets of words” and her own “two selves.” We spoke with the author about Enchanted Air and how traveling between her two countries has turned the "chasm [of biculturalism] into a bridge."

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Margaret Eby explores the hometowns and stomping grounds of 10 Southern authors in her literary travelogue, South Toward Home.

What made you decide to write this book?
The idea for this book originated with a piece I wrote for the Paris Review Daily about Eudora Welty’s house. After her death, her once fabulous back garden had fallen into disrepair, but a team of Welty enthusiasts restored the place partially using passages from Welty’s fiction and letters to envision the garden as it once was. That got me thinking about the way that fictional places and real places overlap, particularly in Southern fiction.

What makes the South so tempting as a literary destination? 
For me, it’s because many of the writers I researched are part of our fairly recent history, which means that there are still people in these small Southern towns that knew them, or at least know their relatives. If you go to Jackson and start asking about Eudora Welty, pretty soon you’ll have half a dozen people with dinner party stories about her, or an offer to introduce you to her hairdresser. The memorials aren’t these museum-ified, airless things, they’re living parts of the fabric of that town.

You grew up in Alabama but now live in Brooklyn. As a former Southerner, what sort of emotions does a return arouse?
It’s funny. Even though at this point, I’ve lived away from the South for about a decade, every time I go back there, it’s a relief. It’s still home to me—it’s where my parents live, and where many of my good friends are, and I’ll always carry it with me. But it’s also a place with a lot of baggage and a history of real violence. Both those things were inescapable while I was doing my research—the pleasure of the place is hard to separate from the weight of its history.

Did your travels change your perspective on any of the authors?
Absolutely. I think one of the most touching parts of my research was talking to Harry Crews’ cousin. Crews styled himself as this macho, hyper-masculine author, but to his cousin, he was his prankster relative who he once tricked into peeing onto an electric fence.

Did you do a lot of research or just hit the road and go with your gut?
It was definitely a combination. I knew which sites I wanted to go to, and I read up a lot about the writers and the places they wrote about before I set off anywhere, but some of the things I found were strokes of pure luck. Like meeting Crews’ cousin—that was thanks to a combination of Crews’ longtime friend and biographer and the kindness of a traveling furniture salesman/preacher.

If you could do a sequel, which authors would you include?
I’d love to write about Zora Neale Hurston, Katherine Anne Porter and take a look at Cormac McCarthy’s Knoxville, Tennessee, before he decamped for the Southwest. I’d also love to write about Ellen Douglas, a really underrated Mississippi writer. 

If one of the authors could have magically appeared during one of your visits, which one would you pick?
Oh, man. I think it has to be John Kennedy Toole, just because I’d want to fill him in on the success of A Confederacy of Dunces and ask him about his life. Plus, I hear he could drink a mean Sazerac.
 

ALSO IN BOOKPAGE: Read our review of South Toward Home.
 

This article was originally published in the September 2015 issue of BookPage. Download the entire issue for the Kindle or Nook.

Margaret Eby explores the hometowns and stomping grounds of 10 Southern authors in her literary travelogue, South Toward Home.
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A new biography offers a heartbreaking look at the life of Rosemary Kennedy, who was lobotomized and hidden away because of her disability.

Your two previous biographies focused on 19th-century figures. What prompted you to leap ahead 100 years and focus on the Kennedy family?

In January 2005, I saw Rosemary’s obituary in the Boston Globe. I knew who she was, but I felt there was more to know. As I started to explore her story, I became deeply moved by the struggles and obstacles she faced, and how her family dealt with those challenges.

Your publisher touts “major new sources” for the book. Can you elaborate on these sources and how they were useful?
I was fortunate to start research soon after the John F. Kennedy Library in Boston had begun to unseal the private papers of Rosemary’s parents, Joe and Rose Kennedy. The two collections contain many letters to and from Rosemary, as well as scores of documents from Rosemary’s teachers, doctors and caregivers. Unlike other Kennedy biographers, I have used all of Rosemary’s letters in crafting this biography—some of them I have transcribed and are seen here for the first time.

Did you have any contact with the Kennedy family? If so, how cooperative were they? Did you encounter any resistance?
I interviewed Anthony and Timothy Shriver—Eunice Kennedy Shriver’s sons—who recalled many fond memories of Rosemary and her frequent visits to their home. They, like most of their generation of Kennedys, are unclear about what happened to Rosemary.

There is definitely resistance within the family to engage in discussions about Rosemary. The John F. Kennedy Library still restricts access to some documents related to her, per Kennedy family wishes. Given her vulnerability in life, it is understandable that the family remains protective of her even now.

Joe and Rose Kennedy made multiple mistakes in Rosemary’s upbringing. Which of the two do you hold more culpable in how Rosemary’s life turned out?
I feel that it is impossible to blame one parent more than the other. They both made decisions that had profoundly negative consequences for Rosemary. They both wanted to consign her care to someone else and send her away from the family. And while Joe may have facilitated Rosemary’s lobotomy, Rose abdicated her responsibility as a mother when she let Rosemary be dropped out of their lives for the next 20 years.

Although it ends on a redemptive note, the book is often heartbreaking to read. Was it difficult to write from an emotional standpoint?
It was very difficult to write. I fell in love with Rosemary as I read her letters and learned more about her. She was an incredibly adorable child, a sweet and loving sister, and a beautiful daughter with her own potential. It is heartbreaking to think about what she endured growing up in such a high profile and competitive family in a society that rejected people with disabilities. Her letters expressing her loneliness and desperate pleas for approval from her parents are so painful. But the scene about the lobotomy was the most challenging to write. It is deeply troubling to know that there was no one to protect Rosemary from such callous doctors and desperate parents.

ALSO IN BOOKPAGE: Read our review of Rosemary.

Author photo by David Carmack

This article was originally published in the October 2015 issue of BookPage. Download the entire issue for the Kindle or Nook.

A new biography offers a heartbreaking look at the life of Rosemary Kennedy, who was lobotomized and hidden away because of her disability.
Stacy Schiff, author of The Witches, a brilliant, exceptionally well-researched account of the 1692 Salem witch trials, says her number one requirement when writing her prize-winning nonfiction books is “a big desk, an enormous desk!”
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As executive editor of Penguin Books, Meg Leder serves as the U.S. editor for acclaimed British artist Johanna Basford, whose coloring books for adults have become wildly popular on both sides of the Atlantic. Basford’s latest book, Lost Ocean, has just been published in time for gift-giving season, and her contract with Penguin calls for another new coloring book in 2016.

Basford's intricate drawing style has already generated two blockbuster hits, Secret Garden and Enchanted Forest, and many bestseller lists have been dominated recently by coloring books for adults. (Currently, six of Amazon's 20 best-selling books are coloring books.)

We checked in with Leder to learn more about the explosion of interest in coloring and what's driving this surprising trend.

Have you been surprised by the sudden popularity of coloring books for adults?
I don’t know that any of us could have predicted the coloring-book craze, but at the same time, I’m not totally surprised. It’s so easy to pick up, it’s relaxing to engage in, and it lets readers put their own creative spin on something gorgeous.

Adults find coloring "a welcome respite from the screens we spend most of our lives in front of."

How would you explain the appeal of coloring books?
Johanna Basford attributes it to the analog nature of the activity, and I agree. It’s a welcome respite from the screens we spend most of our lives in front of! I also think coloring is a very democratic activity. It’s not expensive to participate in, and you don’t need to spend weeks honing your skills. It’s great for those of us who are insecure about our own drawing skills . . . we get to collaborate with these artists in bringing something beautiful to life.

How did you get involved in coloring books for adults? What was the first coloring book you acquired?
I acquired a book at my previous imprint, Perigee Books, called Outside the Lines by Souris Hong. It’s a collection of pieces to color in from various artists. We published that in 2013 and saw very steady sales. I was personally hooked as well—I still have my own copy in which I’ve colored in numerous pages!

What is the process for developing a new coloring book? Do you work closely with the artist in developing themes and/or patterns? Or do you prefer to give each artist free rein?
Johanna is one of the most collaborative and conscientious authors I’ve ever worked with. That being said, she knows her fans so well and she has such an established track record that we decided to follow her lead with content and development. My goal was to help get the project into place as a book and to support Johanna with what she needed, but she has such an innate sense of style and a gorgeous aesthetic, we let her run with it. 

Best-selling coloring book artist Johanna Basford

What upcoming coloring books do you have “on the drawing board” so to speak, that you're especially excited about?
Johanna’s working on a new project for Summer 2016. Without divulging too much, I can say that as someone working on the book, I’m eager to see her new designs, and as someone who wants to color in the book, I can’t wait to get started.

Do you personally like coloring? Do you find it an effective way to de-stress?
Yes! I love it! There are a group of us at Penguin who occasionally get together at lunch to color. I love being able to periodically step away from my desk, and find I come back to work feeling refreshed. I’ve been working on a particular image in my own copy of Lost Ocean and like taking small breaks throughout the day to color.

Penguin employees take a coloring break with Basford's latest book, Lost Ocean.

Is this a predominantly female pastime or do men enjoy coloring books, too?
There are quite a few male colorers at Penguin! While I think a lot of women enjoy it, I don’t think it’s exclusively a female pastime at all. 

Do you think this will be a short-lived craze or a trend with staying power?
While I think there is an element of “of the moment” to this, I think the new fans who have discovered coloring are around to stay. It’s too addictive to quit, and people are always looking for gorgeous new designs to color in. 

Photo of Johanna Basford by Sam Brill.

As executive editor of Penguin Books, Meg Leder serves as the U.S. editor for acclaimed British artist Johanna Basford, whose coloring books for adults have become wildly popular on both sides of the Atlantic. Basford’s latest book, Lost Ocean, has just been published in time for gift-giving season, and her contract with Penguin calls for […]
Although Paul Kalanithi dreamed of becoming a writer, he first planned to spend 20 years as a neurosurgeon-scientist. Tragically, however, in 2013—during his last year of residency at Stanford—the nonsmoking 36-year-old was diagnosed with stage IV lung cancer.
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On a recent flight, I was deep into social psychologist and Harvard professor Amy Cuddy’s fascinating new book, Presence, when the woman next to me leaned over and said, “Is that the TED talk lady?”

By now, Cuddy is used to that description. Her 2012 TED talk, “Your Body Language Shapes Who You Are,” touched a collective nerve, racking up more than 29 million online views. In her presentation, she urged the audience to make small changes like striking a superwoman-style “power pose” before tackling a difficult situation.

Cuddy also revealed in the talk that she suffered a traumatic brain injury in a car accident when she was 19. Her IQ dropped by two standard deviations, forcing her to struggle through years of therapy before she regained her mental clarity and graduated from college.

Cuddy’s experience motivated her to study psychology, and in Presence she takes mountains of research about body language and translates it into simple, useful insights for taking control of your life by being more “present.”

I spoke to Cuddy from Rome, where she had just delivered a presentation to a group of human resources professionals. Despite her jet lag, she sounded buoyant and, well, present when talking about her new book.

You recently tweeted, “When we stop looking after our own posture, we are abandoning ourselves.” What do you mean by that?
Posture is one of the ways to be one’s authentic best self. If we start slouching or hunching over our phones, or wrapping ourselves in our shawls, we’re doing things that are leading away from our best selves. We’re putting ourselves in these powerless poses without thinking about it. 

After reading your chapter, “I don’t deserve to be here,” I have to wonder: Why do so many people feel like an imposter?
One [reason] is that we feel we need to present a confident version of ourselves, so we’re not allowed to communicate any self-doubt. Self-doubt is like blood in the water and the sharks will come get you. We assume everyone else is fine, and we’re the only ones who feel self-doubt. But of course we all do. We’re human!

We often have this sense that the community we’re in is more homogenous than it is, and we’re the ones who are different in a bad way. Oh, I’m from a farm town, so I don’t fit in at a place like Harvard. It’s not even status-based. You could be a [Harvard] legacy, you could be a first-generation immigrant. We all sometimes attribute success to luck.

I was surprised to read that this happens as much to men as women. Is it just a stereotype that women are more apologetic and less sure of themselves?
After the TED talk, I got thousands of emails, and half were from men saying they felt like a phony or fraud. I couldn’t believe it. I started to dig in, because I didn’t know the imposter literature very well. Then it started to line up for me that men have this burden where they’re not allowed to share this feeling, so they’re really in the dark. 

You have interesting and wide-ranging conversations in the book. I was particularly taken by the one with actress Julianne Moore. Why did you want to talk with her?
It was never the plan to include performers in the book. But I met her, and she was so fascinated with this whole idea. The way she articulated her understanding of presence was just as I would as a scientist. She is great at leaving everything behind and being in the moment. Everyone she works with says she’s totally reliable at being present. And she’s phenomenally good about explaining what it’s all about. It’s about power; it’s about openness and not fearing social judgment. It’s about the moment and not about this huge, transcendent permanent state that you get to.

You write quite a bit about the power of yoga, yet you confess to not being a yoga person. Have you given it another try?
I promise I’m going to when my life slows down! And I know that completely goes against all my own advice, but I just can’t seem to get it started. I am definitely going to become a yoga person. 

Yoga was always kind of marginalized, so scientists didn’t want to study it. Now there’s a heap of research. I use the example in the book of veterans with post-traumatic stress disorder. It’s this proud group of mostly men, who you don’t associate with yoga, and still it works for them. It works because you’re focusing on the movement and the posture instead of what’s happening. Most of the postures are pretty expansive, even if you’re on the ground or in downward dog. And expansive poses are hardwired to make you feel powerful. 

You have a teenage son. How do you think the concept of presence can be applied to parenting?
I hear from so many parents who practice presence with their kids. One of the things is to start early when the kids are not so self-conscious about doing funny things like striking a power pose. 

You know how you can wrap a piece of paper around a pen, [and the paper stays curled]? That’s what I imagine when I see my son’s female friends and how much their body language has collapsed since they’ve started middle school. We need to start practicing presence much earlier. Kids have in some ways the boldest body language because they are not constrained by cultural norms or stereotypes.

Writing, teaching, parenting: How do you achieve balance in life?
I think I’m doing way too much. That’s the totally honest truth. And I’m trying to do it all full time and perfectly. I’m still kind of struggling with my fears of being insignificant if I stop doing all these work things.

I’m divorced and remarried, and I have my son half of the week. For that half of the week, I get home as early as I can. My son is super savvy, though. He’ll say, ‘You’re not really being present with me, Mom.’ So that helps!

 

This article was originally published in the January 2016 issue of BookPage. Download the entire issue for the Kindle or Nook.

On a recent flight, I was deep into social psychologist and Harvard professor Amy Cuddy’s fascinating new book, Presence, when the woman next to me leaned over and said, “Is that the TED talk lady?”
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