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All Self-Help Coverage

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Wisdom is now so cheap and abundant that it floods over us from calendar pages, tea bags, bottle caps, and mass e-mail messages asserts social psychologist Jonathan Haidt in The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom. Does access to endless streams of information really help with man’s search for life meaning and purpose? Haidt takes a rational approach to too much wisdom by identifying 10 Great Ideas, insights about man, purpose and happiness celebrated through the ages by ancient civilizations. He weaves a story of opposites, of what causes humans to thrive or to wither by exploring ancient wisdom and contrasting it with modern-day psychological research.

Haidt is a fine guide on this journey between past and present, discussing the current complexities of psychological theory with clarity and humor ( The mind is . . . like the rider on the back of an elephant, he writes). He explains how our minds work and how we socialize, grow and develop, while explicating ancient religious, literary and philosophical texts on human happiness, citing authors from Plato, Jesus Christ and the Buddha, to Benjamin Franklin, Proust and Kant. Haidt’s is an open-minded, robust look at philosophy, psychological fact and spiritual mystery, of scientific rationalism and the unknowable ephemeral an honest inquiry that concludes that the best life is, perhaps, one lived in the balance of opposites.

Wisdom is now so cheap and abundant that it floods over us from calendar pages, tea bags, bottle caps, and mass e-mail messages asserts social psychologist Jonathan Haidt in The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom. Does access to endless streams of…
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Our identity if we’re not verifying it, we’re worried about someone stealing it. But what is this mysterious and elusive It ? The Identity Code: The 8 Essential Questions for Finding Your Purpose and Place in the World is a guide to discovering the core self, written by a man who’s very sure of his own identity: I am Larry Ackerman and I am driven by the need to help people to see. Ackerman, an identity management consultant, believes that identity is beautiful and it is powerful. Decipher its secret code, which is embedded in us from birth along with our biological constructs, and we will understand the why of our lives. His introductory essay debunks a currently popular identity theory: The myth of personal freedom the idea that you are at liberty to pick whatever path in life you want is the unspoken agony of the modern person. This myth, Ackerman argues, ignores an inherent order already present in life, a complex system of natural law wherein lie the seeds of identity.

Ackerman clearly presents his finely distilled Laws of Identity and their eight corresponding questions, which lead, like a well-signed path, toward self-knowledge and personal responsibility. First tackling basic queries such as, Who am I, and what makes me special? The Identity Code then turns to questions about life patterns, directions, gifts, relationships and abundance. With instructions on using an Identity Mapping Process, case studies and exercises, this commonsense workbook shines with Ackerman’s compassionate desire for each individual to discover his or her precious jewel of identity and be at peace with yourself.

Our identity if we're not verifying it, we're worried about someone stealing it. But what is this mysterious and elusive It ? The Identity Code: The 8 Essential Questions for Finding Your Purpose and Place in the World is a guide to discovering the…
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Choosing Happiness: Life and Soul Essentials by Stephanie Dowrick has a title that implies a premise that runs through all four books: that happiness is a choice, not something to merely be hoped for, stumbled upon or given to a lucky few. In fact, no one can give you happiness, Dowrick asserts. People, situations, events outside yourself will affect you, but ultimately, you are responsible for your own happiness. A former psychotherapist and a spiritual retreat and workshop leader, Dowrick explains that by making choices that are right for you and your values, happiness becomes more a way of living that can also . . . . encompass the times when things do not go right or well. She ends each of her seven chapters with a summary section, listing Essential Insights and Essential Actions, such as these from chapter four, Building Self-Respect: Insight Self-respect and respect for others live back to back. What's more, self-respect brings peace of mind, as well as happiness. Action Encourage yourself as you would a good friend. Focus on your strengths. She divides each chapter into brief segments with subtitles such as Workplace Values, The ”Too Busy' Excuse, and Better Than Fighting which make it easy to dip back in for a quick refresher on a particular topic. You'll be glad this book is in your knapsack as you explore the many hills and valleys of the happiness trail.

IT'S NEVER TOO LATE TO START
Dowrick would undoubtedly concur with author and PBS personality Loretta LaRoche, who writes early on in Kick Up Your Heels . . . Before You're Too Short to Wear Them that in order to thrive we need to increase our spiritual path by learning to forgive the past, love the present, and create a future that resonates with our deepest values. LaRoche's book focuses on how to age with gusto, or as her subtitle puts it, how to live a long, healthy, juicy life. She cites many role models of juicy living such as Lily Tomlin, who at age 61 was doing a two-hour, one-woman show on Broadway portraying a dozen characters in a demanding act of physicality and stamina, and other actors, writers, physicians, etc., who dive into new projects with passion and enormous curiosity. If you want to wind up dried up, however, LaRoche wryly offers numerous Ways to Wither : Don't sit down to eat. Walk around the house or office while you multitask. Leave the cell phone on at every meal as if you were a trauma surgeon. Staying vibrant requires other choices and LaRoche supplies plenty of Juicy Tidbits of advice. Get lots of massages, she urges. It's a great way to get touched without having to do anything but lie there and enjoy yourself. Or simply watch some fun, sexy movies starring juicy older men and women. Aging beats the alternative, and while You can't stop the inevitable . . . you can reinvent yourself in many ways. With warmth and humor, LaRoche helps light the happiness trail past the 50-year demarcation line.

WHERE THE HAPPY FOLKS ARE
In The Geography of Bliss: One Grump's Search for the Happiest Places in the World, NPR correspondent Eric Weiner shares his experiences and insights as he traverses the globe on a quest for a people exhibiting signs of contentment, peace, serenity . . . in other words, happiness. Although a self-proclaimed grump (note the coincidental irony in the pronunciation of his last name) Weiner's writing is rich with deadpan humor: "Clearly, some words can elicit instant joy. Words like 'I love you' and 'you may already be a winner.' Yet other words 'audit' and 'prostate exam,' " he notices, "clearly have the opposite effect."

As he ventures from places like Bhutan, where "Happiness is other people," to less enchanting nations like Moldova, where unfortunately for its inhabitants, "Happiness is somewhere else," Weiner also comes to the conclusion that happiness is a choice. Despite living in a brutal climate and utter isolation he finds Iceland to be a delightfully quirky little nation where everything wise and wonderful about it flows from its language. "When they greet each other, Icelanders say komdu soell, which translates literally as 'come happy.' When Icelanders part, they say vertu soell, go happy. They could have faced the terrible dark and easily chosen despair and drunkenness," he writes with his characteristic comic flair, "but these sons and daughters of Vikings peered into the unyielding blackness of the noon sky and chose another option: happiness and drunkenness. It is, I think, the wiser option." As you settle down for the night along the trail, The Geography of Bliss will be a joy to pull from your knapsack.

GO IN GOOD SPIRITS
Designed like a workbook, the Field Guide to Happiness: Finding Happiness in its Natural Habitat by Barbara Ann Kipfer, Ph.D., will help light your way as you learn to write your way to a happier state of being. Kipfer, who listed 14,000 Things to Be Happy About in a previous book, explains in her introduction that by noting the things that make you happy and setting yourself on a course to ”choose' happiness you can virtually re-script the plot of your life. Her book offers more than 200 suggestions for creating lists, journals, diaries, memory books, and/or mind maps such as Make a List of What You Have Endured in Life That Has Made You Wise, or writing a journal entry about things that make you laugh. Completing even a few of these exercises should make you feel grateful for all you have to be happy for and lift even the most downtrodden spirit. So grab your knapsack, head for the bookstore and happy trails to you!

Choosing Happiness: Life and Soul Essentials by Stephanie Dowrick has a title that implies a premise that runs through all four books: that happiness is a choice, not something to merely be hoped for, stumbled upon or given to a lucky few. In fact, no…

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Live Your Best Life: A Treasury of Wisdom, Wit, Advice, Interviews and Inspiration from O, the Oprah Magazine is the first annual compilation of articles and essays from O magazine, the print arm of the Oprah Winfrey empowerment empire. A hybrid of thoughtful, even poetic, nonfiction and succinct, quality service pieces emphasizing the beauty of best self and the power in personal growth, the magazine raises the bar for women’s publications. Live Your Best Life saves readers the trouble of ripping out around 100 keepers on complex topics including dieting and health, dating and relationships, parenthood and family, mature life and giving back, by both famous and familiar (Francine Prose, Ann Patchett, Suze Orman, Dr. Phil) and lesser known but knowing writers. Proving that Oprah walks the walk, 100 percent of the profits from the book will benefit Angel Network, her charitable foundation that helps educate and advance women and children around the world.

Live Your Best Life: A Treasury of Wisdom, Wit, Advice, Interviews and Inspiration from O, the Oprah Magazine is the first annual compilation of articles and essays from O magazine, the print arm of the Oprah Winfrey empowerment empire. A hybrid of thoughtful, even poetic,…
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<b>I’m OK, you’re not</b> The ubiquitous Dr. Phil and hundreds of self-help books published each year prove that pop therapy is big business, but its jargon, catchphrases and accepted ideas are fast food for the hungry soul, according to neuropsychologist Paul Pearsall (<i>The Pleasure Prescription</i>). His latest book, <b>The Last Self-Help Book You’ll Ever Need: Repress Your Anger, Think Negatively, Be a Good Blamer, and Throttle Your Inner Child</b> is a groundbreaking guide that chips away at the marble pillars of self-help theory. The unsubstantiated prescriptions, programs, guarantees and gurus of self-help stand in the way of our fulfilling our true potential, says Pearsall, a cancer survivor and adjunct clinical professor at University of Hawaii. In his counterintuitive psychic world, it’s OK to feel angry and guilty, to be a quitter, silence your inner child, blame (then forgive), give up hope, feel terrible about yourself and cultivate cheerful denial. Pearsall explores how these authentic states allow for healing, real humanity and a contrarian consciousness that creates mindful well-being and an individual brand of the good life.

<b>I'm OK, you're not</b> The ubiquitous Dr. Phil and hundreds of self-help books published each year prove that pop therapy is big business, but its jargon, catchphrases and accepted ideas are fast food for the hungry soul, according to neuropsychologist Paul Pearsall (<i>The Pleasure Prescription</i>).…
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College graduation is a time of enormous achievement. But for too many grads, it’s also a time of uncertainty and insecurity (just ask any of my soon-to-be-graduate friends). To facilitate a healthy transition from college life to the working world, best-selling author Susan Morem is back with 101 Tips for Graduates: A Code of Conduct for Success and Happiness in Life. Through a series of easy-to-follow tips, Morem encourages readers to build strong communication, leadership and social skills in order to find success on the job and in their personal lives. From advice on how to give the perfect interview to pointers for bolstering confidence, 101 Tips for Graduates is a detailed and clearly organized guide for the career-oriented college grad. Abby Plesser will graduate from Vanderbilt University this month.

College graduation is a time of enormous achievement. But for too many grads, it's also a time of uncertainty and insecurity (just ask any of my soon-to-be-graduate friends). To facilitate a healthy transition from college life to the working world, best-selling author Susan Morem is…
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When it’s time to leave the comfy confines of home and school, a few words of wisdom about the real world can save new graduates a lot of time, money and aggravation. We’ve found four new books all great gift ideas that will help grads ace the transition. (And for those of you who have been out there for a while but could still use a few clues, these books are definitely worth reading.) Stepping out Your old life is behind you and what lies ahead is a great big grown-up world. How do you get a job, an apartment, a car, a life? How do you clean from top to bottom, or cook a chocolate cherry cake? Two new books that are informative on their own and even more comprehensive together will help you through. No one likes to be lectured about this stuff, but the authors present their information as a trusted big sister might with humor, knowledge and care all of which makes for an enlightening and entertaining read. Rebecca Knight, author of A Car, Some Cash, and a Place to Crash: The Only Post-College Survival Guide You’ll Ever Need (Rodale, $17.95, 334 pages, ISBN 1579546269), offers smart insights into navigating and negotiating your way in the real world. Drawing on her own experiences and those of many recent graduates, as well as directing the reader to helpful books and websites, she covers the basics of jobs, apartments and cars as well as insurance and investing, food and friendships. In Real Life, Here I Come: A Survival Guide to the World After Graduation (Adams, $12.95, 304 pages, ISBN 1580628419), author Autumn McAlpin starts with surviving college, then progresses to finding your first home away from home and thriving financially, physically and socially. Witty, three-question quizzes begin each chapter and help you assess your understanding of the topic to follow, but no matter what your score, there is good, sound information to be learned about life. On the right road When it comes to choosing a career, “to thine own self be true” is the focus of Roadtrip Nation: A Guide to Discovering Your Path in Life. Authors Nathan Gebhard and Mike Marriner, with Joanne Gordon, believe that if you have a broad understanding of what’s out there, you can better determine how to realize your dreams and passions. Gebhard and Marriner, not knowing what to do after college, set out in an RV and took a cross-country road trip to meet with successful people and learn how they found their paths in life. More than a hundred people were interviewed during the authors’ travels and a couple dozen of the more captivating interviews are in the book, including Arianne Phillips, stylist for Madonna and Lenny Kravitz; Howard Schultz, chairman of Starbucks and owner of the Seattle Supersonics; scientist and human genome decoder Craig Venter; and Manny, a lobsterman in Maine. The book urges readers to go on their own road trips and gives guidance on whom to meet (answer: anyone you want), how to get the meeting and what to do and say during the conversation. Hit the road you can only regret the roadtrip not taken.

On-the-job nightmares You might just make it in the workplace after all, and with The Worst-Case Scenario Survival Handbook: Work (Chronicle, $14.95, 176 pages, ISBN 0811835758) you’ll be that much more savvy and have that much more fun. In the latest book in the The Worst Case Scenario Survival Handbook series by Joshua Piven and David Borgenicht, you’ll learn such skills as covering mistakes and covering tattoos, making yourself seem more important and making yourself invisible. Presented in a deadpan, businesslike style laced with humor, the book’s step-by-step instructions tell you how to get a job you’re not qualified for, stay awake during a meeting or restore a mistakenly shredded document. Ellen Marsden is a writer in Jackson, Tennessee.

When it's time to leave the comfy confines of home and school, a few words of wisdom about the real world can save new graduates a lot of time, money and aggravation. We've found four new books all great gift ideas that will help grads…
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Languishing in a cynical "poor me" mode and unable to move forward after a painful relationship meltdown, I was looking forward to my latest book review assignment: self-help books for the new year. When a package from BookPage arrived on my doorstep, I had to laugh when I pulled the first book out of the box and read its title: If the Horse Is Dead, Get Off! This just might be the jump-start I needed. I soon discovered that Judith Sills' new book, If the Horse is Dead, Get Off!: Creating Change When You're Stuck in Your Comfort Zone is a must-have motivational tool for anyone striving for personal change. As Sills points out, your comfort zone may be anything but comfortable, but because it is so familiar, even if it contains negative or destructive elements, it feels safe and secure and is therefore difficult to move beyond. Sills identifies seven steps that are necessary to "stretch across your fear" and "reach your desire": Face What Hurts, Create a Vision, Make a Decision, Identify Your Pattern, Let Go, Face Your Fear and Take Action.

Chapters detail how to take these important steps, and there is plenty of additional sage advice on topics like ambivalence and eliminating blame. I devoured every word and eagerly reached for the next book, Naomi's Breakthrough Guide: 20 Choices to Transform Your Life. Like its author, country music star Naomi Judd, this book is an upbeat powerhouse. No tears in the beer here just solid lemonade-out-of-lemons wit and wisdom from a woman whose life and career is testimony to the power of her approach. A struggling single mother with two young daughters, she arrived in Nashville in 1979. "At age thirty-seven," she recounts, "I turned Wy's and my preposterous fantasy of becoming recording artists into reality. In my forties and fifties, I've proven medical authorities wrong after they coldly handed me a death sentence because of hepatitis C. Today I'm radiantly happier and healthier than ever." Judd shares the lessons she has learned, the sources of her strength and the attitude adjustments necessary to achieve what she considers the ultimate goal not fame or fortune, but peace of mind.

Naomi Judd is definitely what Paul Pearsall would term a "thriver." In his book, The Beethoven Factor: The New Psychology of Hardiness, Happiness, Healing and Hope, Pearsall defines thriving as "not only rising to the occasion but being raised by it." Pearsall, himself a cancer survivor, coined the phrase "the Beethoven Factor" to describe the concept. Anguished over the loss of his hearing, Beethoven nevertheless went on to compose some of the world's most joyful and beautiful music. Like Beethoven, many thrivers continue to have dark days a happy-go-lucky attitude is not a prerequisite. In fact, Pearsall makes the following observations: "Thrivers aren't always energetically outgoing," "Thrivers can get very down on their way up," and "Thrivers can seem pretty weird." (I took heart from this!) Pearsall relays the stories of numerous thrivers for inspiration and provides "A Thriver's Manual" for help in moving beyond recovering or surviving to fully re-embracing and re-engaging life.

Finally, The Mind of the Soul: Responsible Choice, by Gary Zukav and Linda Francis, examines the importance of taking personal responsibility for the choices you make. "You can visualize, meditate and pray," Zukav and Francis caution, "but until you are willing to assume responsibility for what you create, you cannot grow spiritually." The authors contend that your choices can foster alignment between your personality and soul, creating positive consequences and ultimately, helping to make the world a better place. Constructed like a workbook, The Mind of the Soul contains numerous thought-provoking, soul-searching exercises.

You may not need all four of these books to get yourself off a dead horse, thrive to new heights or grow spiritually, but I know it helped me to hear some of the same messages, in different ways, from different voices. I may be thick, but I'm also on my feet, optimistic and moving forward!

Linda Stankard writes from Nanuet, New York.

Languishing in a cynical "poor me" mode and unable to move forward after a painful relationship meltdown, I was looking forward to my latest book review assignment: self-help books for the new year. When a package from BookPage arrived on my doorstep, I had to…

Review by

Books to light your path to personal growth Is your life like a three-dollar bottle of champagne gone flat? Would you like to expand your sense of personal choice and freedom? Are you unhappy? Unmotivated? Unfulfilled? Do you have a hidden dream that you’ve hidden so well, you can’t remember where you put it, let along find the chutzpah to chase after it? If you answered “yes” to one or more of these questions, a little getting to know thyself and doing something with your newfound knowledge may be in order. Whether you need a few simple ingredients for a spicier life, or some in-depth analysis, we’ve identified a few of the best in new personal-growth books to guide you on your way and help ignite that internal flame of change.

Maybe your life needs no more than a little spark to rekindle your sense of adventure. Chucking your job and backpacking in the Himalayas isn’t the only way to rediscover the joy and wonder of daily existence. A New Adventure Every Day: 541 Ways to Live With Pizzazz (Sourcebooks, $12.95, 384 pages, ISBN 1570719462) by David Silberkleit is chock-full of ideas to jump-start your joie de vivre. With 540 ideas to choose from, under categories ranging from home life to relationships to the office, you’re bound to find a personal ice-breaker in its pages to fit almost any situation, temperament or degree of daring. If No. 503 (“Dance with a tree in the wind”) is too outlandish for you or your neighbors (should they be watching), there are more conservative exercises like No. 408 (“Explore a debt-free lifestyle. Strive to pay off everything so that money loses its hold over you”).

On the other hand, maybe happiness and success haven’t eluded you at all. In fact, maybe you have a great, lucrative career and are deliriously giddy with fame and fortune. And yet. And yet. Something’s missing. You know what the rest of the world can’t see. You aren’t being something you know you were meant to be. (Hello, Nashville! Is that a song lyric?) If you’re searching for something more, read Po Bronson’s, What Should I Do With My Life? (Random House, $24.95, 400 pages, ISBN 0375507493). Bronson makes a great case for turning your back on the almighty buck and following your star. In fact, he talks about the bad side of success, the temptations of money and an idea so scandalous it could rock the world. But here it is: “Productivity explodes when people love what they do.” Hey, he said it, not me.

The Traveler’s Gift: Seven Decisions That Determine Personal Success (Thomas Nelson, $19.99, 224 pages, ISBN 0785264280) by Andy Andrews is an unpretentious little work of fiction that picks up where the Capra heart- warmer It’s A Wonderful Life leaves off. Like George Bailey, Andrews’ modern-day protagonist, David Ponder, is at a crisis point in his life. Bailey, (c’mon, you know, James Stewart in the Christmas classic) miraculously gets a chance to see what the world would be like without him in it, discovering that his life is not only a precious gift to him, but to countless others as well. Ponder gets a different gift he gets to travel through time, gathering the wisdom of such notable figures as Abraham Lincoln and Anne Frank but his catharsis comes in discovering the power of a single, heartfelt decision. “There is a thin thread,” one of his messengers proclaims, “that weaves only from you to hundreds of thousands of lives. Your example, your actions, and yes, even one decision can literally change the world.” That’s a lot of pressure! But like Ponder, by the end of this inspirational tale, having learned the “Seven Decisions That Determine Personal Success,” you will be better equipped to make choices with kindness, confidence and wisdom. This is a wonderful book to put into the hands of some promising young man or woman struggling with the inevitable incongruities, ambiguities and loneliness of modern day life.

From the best-selling author of the Don’t Sweat the Small Stuff series, comes What About the BIG Stuff? (Hyperion, $19.95, 294 pages, ISBN 0786868848), in which Richard Carlson addresses how to handle major life dilemmas like an impending divorce or the loss of a loved one without totally coming apart at the seams. Carlson contends that human beings have essentially two modes or mind-sets, and that one of them is “healthy” and one “reactive.” “In our healthiest state of mind,” he writes, “we dance’ with life. We’re patient, wise, thoughtful and kind. We make good, sound decisions.” But we have a flip side. In our reactive mode “we are less patient . . . we struggle and churn. . . . We are frustrated and hard on ourselves and others. Our problem solving skills are limited.” The good news here is that knowing we have the capacity for both states of mind, we can begin to nurture one and let go of the other. “By acknowledging the existence of a healthy state of mind you can learn to trust it,” Carlson assures us, “and access it, more often.” Not that doing so is an easy task. As psychologist Gary Buffone points out in The Myth of Tomorrow: Seven Essential Keys for Living the Life You Want Today (McGraw-Hill, $16.95, 288 pages, ISBN 0071389172), “Unlike physical aging, spiritual and emotional maturity do not develop automatically; they exist only as a possibility. They must be intentionally and consistently pursued via commitment, effort, and struggle.” Using the experiences of patients who have faced life-threatening situations, Buffone offers guidance on how to break out of a “holding pattern” and start reinventing your life today. “Spirituality,” he explains, “is about developing the ability to see the sacred in our daily lives and opening the door to a life filled with passion and depth.” Finally, The Art of Serenity: The Path to a Joyful Life in the Best and Worst of Times offers a more literary and philosophical slant, an “intellectual bridge” as it were, to get from wanting to knowing a life of passion and depth. Chapter titles alone (“The Love of Others,” “The Love of Work,” “The Love of Belonging”) if simply read and contemplated upon, might lead to higher thought. But the book is full of philosophical and spiritual quotations. “No seed ever sees the flower.” Zen saying. Wow. Think about that. Not that a book alone can teach you how to put into practice and live a life full of meaning, purpose and depth. That is something each of us must struggle and churn out for ourselves. But these books can help to ignite the flame. Linda Stankard makes her New Year’s resolutions at her home in upstate New York.

Books to light your path to personal growth Is your life like a three-dollar bottle of champagne gone flat? Would you like to expand your sense of personal choice and freedom? Are you unhappy? Unmotivated? Unfulfilled? Do you have a hidden dream that you've hidden…
Review by

Books to light your path to personal growth Is your life like a three-dollar bottle of champagne gone flat? Would you like to expand your sense of personal choice and freedom? Are you unhappy? Unmotivated? Unfulfilled? Do you have a hidden dream that you’ve hidden so well, you can’t remember where you put it, let along find the chutzpah to chase after it? If you answered “yes” to one or more of these questions, a little getting to know thyself and doing something with your newfound knowledge may be in order. Whether you need a few simple ingredients for a spicier life, or some in-depth analysis, we’ve identified a few of the best in new personal-growth books to guide you on your way and help ignite that internal flame of change.

Maybe your life needs no more than a little spark to rekindle your sense of adventure. Chucking your job and backpacking in the Himalayas isn’t the only way to rediscover the joy and wonder of daily existence. A New Adventure Every Day: 541 Ways to Live With Pizzazz (Sourcebooks, $12.95, 384 pages, ISBN 1570719462) by David Silberkleit is chock-full of ideas to jump-start your joie de vivre. With 540 ideas to choose from, under categories ranging from home life to relationships to the office, you’re bound to find a personal ice-breaker in its pages to fit almost any situation, temperament or degree of daring. If No. 503 (“Dance with a tree in the wind”) is too outlandish for you or your neighbors (should they be watching), there are more conservative exercises like No. 408 (“Explore a debt-free lifestyle. Strive to pay off everything so that money loses its hold over you”).

On the other hand, maybe happiness and success haven’t eluded you at all. In fact, maybe you have a great, lucrative career and are deliriously giddy with fame and fortune. And yet. And yet. Something’s missing. You know what the rest of the world can’t see. You aren’t being something you know you were meant to be. (Hello, Nashville! Is that a song lyric?) If you’re searching for something more, read Po Bronson’s, What Should I Do With My Life? (Random House, $24.95, 400 pages, ISBN 0375507493). Bronson makes a great case for turning your back on the almighty buck and following your star. In fact, he talks about the bad side of success, the temptations of money and an idea so scandalous it could rock the world. But here it is: “Productivity explodes when people love what they do.” Hey, he said it, not me.

The Traveler’s Gift: Seven Decisions That Determine Personal Success (Thomas Nelson, $19.99, 224 pages, ISBN 0785264280) by Andy Andrews is an unpretentious little work of fiction that picks up where the Capra heart- warmer It’s A Wonderful Life leaves off. Like George Bailey, Andrews’ modern-day protagonist, David Ponder, is at a crisis point in his life. Bailey, (c’mon, you know, James Stewart in the Christmas classic) miraculously gets a chance to see what the world would be like without him in it, discovering that his life is not only a precious gift to him, but to countless others as well. Ponder gets a different gift he gets to travel through time, gathering the wisdom of such notable figures as Abraham Lincoln and Anne Frank but his catharsis comes in discovering the power of a single, heartfelt decision. “There is a thin thread,” one of his messengers proclaims, “that weaves only from you to hundreds of thousands of lives. Your example, your actions, and yes, even one decision can literally change the world.” That’s a lot of pressure! But like Ponder, by the end of this inspirational tale, having learned the “Seven Decisions That Determine Personal Success,” you will be better equipped to make choices with kindness, confidence and wisdom. This is a wonderful book to put into the hands of some promising young man or woman struggling with the inevitable incongruities, ambiguities and loneliness of modern day life.

From the best-selling author of the Don’t Sweat the Small Stuff series, comes What About the BIG Stuff? (Hyperion, $19.95, 294 pages, ISBN 0786868848), in which Richard Carlson addresses how to handle major life dilemmas like an impending divorce or the loss of a loved one without totally coming apart at the seams. Carlson contends that human beings have essentially two modes or mind-sets, and that one of them is “healthy” and one “reactive.” “In our healthiest state of mind,” he writes, “we dance’ with life. We’re patient, wise, thoughtful and kind. We make good, sound decisions.” But we have a flip side. In our reactive mode “we are less patient . . . we struggle and churn. . . . We are frustrated and hard on ourselves and others. Our problem solving skills are limited.” The good news here is that knowing we have the capacity for both states of mind, we can begin to nurture one and let go of the other. “By acknowledging the existence of a healthy state of mind you can learn to trust it,” Carlson assures us, “and access it, more often.” Not that doing so is an easy task. As psychologist Gary Buffone points out in The Myth of Tomorrow: Seven Essential Keys for Living the Life You Want Today, “Unlike physical aging, spiritual and emotional maturity do not develop automatically; they exist only as a possibility. They must be intentionally and consistently pursued via commitment, effort, and struggle.” Using the experiences of patients who have faced life-threatening situations, Buffone offers guidance on how to break out of a “holding pattern” and start reinventing your life today. “Spirituality,” he explains, “is about developing the ability to see the sacred in our daily lives and opening the door to a life filled with passion and depth.” Finally, The Art of Serenity: The Path to a Joyful Life in the Best and Worst of Times, by T. Byram Karusu, M.D., (Simon ∧ Schuster, $24, 256 pages, ISBN 0743228316) offers a more literary and philosophical slant, an “intellectual bridge” as it were, to get from wanting to knowing a life of passion and depth. Chapter titles alone (“The Love of Others,” “The Love of Work,” “The Love of Belonging”) if simply read and contemplated upon, might lead to higher thought. But the book is full of philosophical and spiritual quotations. “No seed ever sees the flower.” Zen saying. Wow. Think about that. Not that a book alone can teach you how to put into practice and live a life full of meaning, purpose and depth. That is something each of us must struggle and churn out for ourselves. But these books can help to ignite the flame. Linda Stankard makes her New Year’s resolutions at her home in upstate New York.

Books to light your path to personal growth Is your life like a three-dollar bottle of champagne gone flat? Would you like to expand your sense of personal choice and freedom? Are you unhappy? Unmotivated? Unfulfilled? Do you have a hidden dream that you've hidden…
Review by

Books to light your path to personal growth Is your life like a three-dollar bottle of champagne gone flat? Would you like to expand your sense of personal choice and freedom? Are you unhappy? Unmotivated? Unfulfilled? Do you have a hidden dream that you’ve hidden so well, you can’t remember where you put it, let along find the chutzpah to chase after it? If you answered “yes” to one or more of these questions, a little getting to know thyself and doing something with your newfound knowledge may be in order. Whether you need a few simple ingredients for a spicier life, or some in-depth analysis, we’ve identified a few of the best in new personal-growth books to guide you on your way and help ignite that internal flame of change.

Maybe your life needs no more than a little spark to rekindle your sense of adventure. Chucking your job and backpacking in the Himalayas isn’t the only way to rediscover the joy and wonder of daily existence. A New Adventure Every Day: 541 Ways to Live With Pizzazz (Sourcebooks, $12.95, 384 pages, ISBN 1570719462) by David Silberkleit is chock-full of ideas to jump-start your joie de vivre. With 540 ideas to choose from, under categories ranging from home life to relationships to the office, you’re bound to find a personal ice-breaker in its pages to fit almost any situation, temperament or degree of daring. If No. 503 (“Dance with a tree in the wind”) is too outlandish for you or your neighbors (should they be watching), there are more conservative exercises like No. 408 (“Explore a debt-free lifestyle. Strive to pay off everything so that money loses its hold over you”).

On the other hand, maybe happiness and success haven’t eluded you at all. In fact, maybe you have a great, lucrative career and are deliriously giddy with fame and fortune. And yet. And yet. Something’s missing. You know what the rest of the world can’t see. You aren’t being something you know you were meant to be. (Hello, Nashville! Is that a song lyric?) If you’re searching for something more, read Po Bronson’s, What Should I Do With My Life? (Random House, $24.95, 400 pages, ISBN 0375507493). Bronson makes a great case for turning your back on the almighty buck and following your star. In fact, he talks about the bad side of success, the temptations of money and an idea so scandalous it could rock the world. But here it is: “Productivity explodes when people love what they do.” Hey, he said it, not me.

The Traveler’s Gift: Seven Decisions That Determine Personal Success (Thomas Nelson, $19.99, 224 pages, ISBN 0785264280) by Andy Andrews is an unpretentious little work of fiction that picks up where the Capra heart- warmer It’s A Wonderful Life leaves off. Like George Bailey, Andrews’ modern-day protagonist, David Ponder, is at a crisis point in his life. Bailey, (c’mon, you know, James Stewart in the Christmas classic) miraculously gets a chance to see what the world would be like without him in it, discovering that his life is not only a precious gift to him, but to countless others as well. Ponder gets a different gift he gets to travel through time, gathering the wisdom of such notable figures as Abraham Lincoln and Anne Frank but his catharsis comes in discovering the power of a single, heartfelt decision. “There is a thin thread,” one of his messengers proclaims, “that weaves only from you to hundreds of thousands of lives. Your example, your actions, and yes, even one decision can literally change the world.” That’s a lot of pressure! But like Ponder, by the end of this inspirational tale, having learned the “Seven Decisions That Determine Personal Success,” you will be better equipped to make choices with kindness, confidence and wisdom. This is a wonderful book to put into the hands of some promising young man or woman struggling with the inevitable incongruities, ambiguities and loneliness of modern day life.

From the best-selling author of the Don’t Sweat the Small Stuff series, comes What About the BIG Stuff?, in which Richard Carlson addresses how to handle major life dilemmas like an impending divorce or the loss of a loved one without totally coming apart at the seams. Carlson contends that human beings have essentially two modes or mind-sets, and that one of them is “healthy” and one “reactive.” “In our healthiest state of mind,” he writes, “we dance’ with life. We’re patient, wise, thoughtful and kind. We make good, sound decisions.” But we have a flip side. In our reactive mode “we are less patient . . . we struggle and churn. . . . We are frustrated and hard on ourselves and others. Our problem solving skills are limited.” The good news here is that knowing we have the capacity for both states of mind, we can begin to nurture one and let go of the other. “By acknowledging the existence of a healthy state of mind you can learn to trust it,” Carlson assures us, “and access it, more often.” Not that doing so is an easy task. As psychologist Gary Buffone points out in The Myth of Tomorrow: Seven Essential Keys for Living the Life You Want Today (McGraw-Hill, $16.95, 288 pages, ISBN 0071389172), “Unlike physical aging, spiritual and emotional maturity do not develop automatically; they exist only as a possibility. They must be intentionally and consistently pursued via commitment, effort, and struggle.” Using the experiences of patients who have faced life-threatening situations, Buffone offers guidance on how to break out of a “holding pattern” and start reinventing your life today. “Spirituality,” he explains, “is about developing the ability to see the sacred in our daily lives and opening the door to a life filled with passion and depth.” Finally, The Art of Serenity: The Path to a Joyful Life in the Best and Worst of Times, by T. Byram Karusu, M.D., (Simon ∧ Schuster, $24, 256 pages, ISBN 0743228316) offers a more literary and philosophical slant, an “intellectual bridge” as it were, to get from wanting to knowing a life of passion and depth. Chapter titles alone (“The Love of Others,” “The Love of Work,” “The Love of Belonging”) if simply read and contemplated upon, might lead to higher thought. But the book is full of philosophical and spiritual quotations. “No seed ever sees the flower.” Zen saying. Wow. Think about that. Not that a book alone can teach you how to put into practice and live a life full of meaning, purpose and depth. That is something each of us must struggle and churn out for ourselves. But these books can help to ignite the flame. Linda Stankard makes her New Year’s resolutions at her home in upstate New York.

Books to light your path to personal growth Is your life like a three-dollar bottle of champagne gone flat? Would you like to expand your sense of personal choice and freedom? Are you unhappy? Unmotivated? Unfulfilled? Do you have a hidden dream that you've hidden…
Review by

Books to light your path to personal growth Is your life like a three-dollar bottle of champagne gone flat? Would you like to expand your sense of personal choice and freedom? Are you unhappy? Unmotivated? Unfulfilled? Do you have a hidden dream that you’ve hidden so well, you can’t remember where you put it, let along find the chutzpah to chase after it? If you answered “yes” to one or more of these questions, a little getting to know thyself and doing something with your newfound knowledge may be in order. Whether you need a few simple ingredients for a spicier life, or some in-depth analysis, we’ve identified a few of the best in new personal-growth books to guide you on your way and help ignite that internal flame of change.

Maybe your life needs no more than a little spark to rekindle your sense of adventure. Chucking your job and backpacking in the Himalayas isn’t the only way to rediscover the joy and wonder of daily existence. A New Adventure Every Day: 541 Ways to Live With Pizzazz (Sourcebooks, $12.95, 384 pages, ISBN 1570719462) by David Silberkleit is chock-full of ideas to jump-start your joie de vivre. With 540 ideas to choose from, under categories ranging from home life to relationships to the office, you’re bound to find a personal ice-breaker in its pages to fit almost any situation, temperament or degree of daring. If No. 503 (“Dance with a tree in the wind”) is too outlandish for you or your neighbors (should they be watching), there are more conservative exercises like No. 408 (“Explore a debt-free lifestyle. Strive to pay off everything so that money loses its hold over you”).

On the other hand, maybe happiness and success haven’t eluded you at all. In fact, maybe you have a great, lucrative career and are deliriously giddy with fame and fortune. And yet. And yet. Something’s missing. You know what the rest of the world can’t see. You aren’t being something you know you were meant to be. (Hello, Nashville! Is that a song lyric?) If you’re searching for something more, read Po Bronson’s, What Should I Do With My Life? (Random House, $24.95, 400 pages, ISBN 0375507493). Bronson makes a great case for turning your back on the almighty buck and following your star. In fact, he talks about the bad side of success, the temptations of money and an idea so scandalous it could rock the world. But here it is: “Productivity explodes when people love what they do.” Hey, he said it, not me.

The Traveler’s Gift: Seven Decisions That Determine Personal Success by Andy Andrews is an unpretentious little work of fiction that picks up where the Capra heart- warmer It’s A Wonderful Life leaves off. Like George Bailey, Andrews’ modern-day protagonist, David Ponder, is at a crisis point in his life. Bailey, (c’mon, you know, James Stewart in the Christmas classic) miraculously gets a chance to see what the world would be like without him in it, discovering that his life is not only a precious gift to him, but to countless others as well. Ponder gets a different gift he gets to travel through time, gathering the wisdom of such notable figures as Abraham Lincoln and Anne Frank but his catharsis comes in discovering the power of a single, heartfelt decision. “There is a thin thread,” one of his messengers proclaims, “that weaves only from you to hundreds of thousands of lives. Your example, your actions, and yes, even one decision can literally change the world.” That’s a lot of pressure! But like Ponder, by the end of this inspirational tale, having learned the “Seven Decisions That Determine Personal Success,” you will be better equipped to make choices with kindness, confidence and wisdom. This is a wonderful book to put into the hands of some promising young man or woman struggling with the inevitable incongruities, ambiguities and loneliness of modern day life.

From the best-selling author of the Don’t Sweat the Small Stuff series, comes What About the BIG Stuff? (Hyperion, $19.95, 294 pages, ISBN 0786868848), in which Richard Carlson addresses how to handle major life dilemmas like an impending divorce or the loss of a loved one without totally coming apart at the seams. Carlson contends that human beings have essentially two modes or mind-sets, and that one of them is “healthy” and one “reactive.” “In our healthiest state of mind,” he writes, “we Ôdance’ with life. We’re patient, wise, thoughtful and kind. We make good, sound decisions.” But we have a flip side. In our reactive mode “we are less patient . . . we struggle and churn. . . . We are frustrated and hard on ourselves and others. Our problem solving skills are limited.” The good news here is that knowing we have the capacity for both states of mind, we can begin to nurture one and let go of the other. “By acknowledging the existence of a healthy state of mind you can learn to trust it,” Carlson assures us, “and access it, more often.” Not that doing so is an easy task. As psychologist Gary Buffone points out in The Myth of Tomorrow: Seven Essential Keys for Living the Life You Want Today (McGraw-Hill, $16.95, 288 pages, ISBN 0071389172), “Unlike physical aging, spiritual and emotional maturity do not develop automatically; they exist only as a possibility. They must be intentionally and consistently pursued via commitment, effort, and struggle.” Using the experiences of patients who have faced life-threatening situations, Buffone offers guidance on how to break out of a “holding pattern” and start reinventing your life today. “Spirituality,” he explains, “is about developing the ability to see the sacred in our daily lives and opening the door to a life filled with passion and depth.” Finally, The Art of Serenity: The Path to a Joyful Life in the Best and Worst of Times, by T. Byram Karusu, M.D., (Simon &and Schuster, $24, 256 pages, ISBN 0743228316) offers a more literary and philosophical slant, an “intellectual bridge” as it were, to get from wanting to knowing a life of passion and depth. Chapter titles alone (“The Love of Others,” “The Love of Work,” “The Love of Belonging”) if simply read and contemplated upon, might lead to higher thought. But the book is full of philosophical and spiritual quotations. “No seed ever sees the flower.” Zen saying. Wow. Think about that. Not that a book alone can teach you how to put into practice and live a life full of meaning, purpose and depth. That is something each of us must struggle and churn out for ourselves. But these books can help to ignite the flame. Linda Stankard makes her New Year’s resolutions at her home in upstate New York.

Books to light your path to personal growth Is your life like a three-dollar bottle of champagne gone flat? Would you like to expand your sense of personal choice and freedom? Are you unhappy? Unmotivated? Unfulfilled? Do you have a hidden dream that you've hidden…
Review by

Books to light your path to personal growth Is your life like a three-dollar bottle of champagne gone flat? Would you like to expand your sense of personal choice and freedom? Are you unhappy? Unmotivated? Unfulfilled? Do you have a hidden dream that you’ve hidden so well, you can’t remember where you put it, let along find the chutzpah to chase after it? If you answered “yes” to one or more of these questions, a little getting to know thyself and doing something with your newfound knowledge may be in order. Whether you need a few simple ingredients for a spicier life, or some in-depth analysis, we’ve identified a few of the best in new personal-growth books to guide you on your way and help ignite that internal flame of change.

Maybe your life needs no more than a little spark to rekindle your sense of adventure. Chucking your job and backpacking in the Himalayas isn’t the only way to rediscover the joy and wonder of daily existence. A New Adventure Every Day: 541 Ways to Live With Pizzazz (Sourcebooks, $12.95, 384 pages, ISBN 1570719462) by David Silberkleit is chock-full of ideas to jump-start your joie de vivre. With 540 ideas to choose from, under categories ranging from home life to relationships to the office, you’re bound to find a personal ice-breaker in its pages to fit almost any situation, temperament or degree of daring. If No. 503 (“Dance with a tree in the wind”) is too outlandish for you or your neighbors (should they be watching), there are more conservative exercises like No. 408 (“Explore a debt-free lifestyle. Strive to pay off everything so that money loses its hold over you”).

On the other hand, maybe happiness and success haven’t eluded you at all. In fact, maybe you have a great, lucrative career and are deliriously giddy with fame and fortune. And yet. And yet. Something’s missing. You know what the rest of the world can’t see. You aren’t being something you know you were meant to be. (Hello, Nashville! Is that a song lyric?) If you’re searching for something more, read Po Bronson’s, What Should I Do With My Life?. Bronson makes a great case for turning your back on the almighty buck and following your star. In fact, he talks about the bad side of success, the temptations of money and an idea so scandalous it could rock the world. But here it is: “Productivity explodes when people love what they do.” Hey, he said it, not me.

The Traveler’s Gift: Seven Decisions That Determine Personal Success (Thomas Nelson, $19.99, 224 pages, ISBN 0785264280) by Andy Andrews is an unpretentious little work of fiction that picks up where the Capra heart- warmer It’s A Wonderful Life leaves off. Like George Bailey, Andrews’ modern-day protagonist, David Ponder, is at a crisis point in his life. Bailey, (c’mon, you know, James Stewart in the Christmas classic) miraculously gets a chance to see what the world would be like without him in it, discovering that his life is not only a precious gift to him, but to countless others as well. Ponder gets a different gift he gets to travel through time, gathering the wisdom of such notable figures as Abraham Lincoln and Anne Frank but his catharsis comes in discovering the power of a single, heartfelt decision. “There is a thin thread,” one of his messengers proclaims, “that weaves only from you to hundreds of thousands of lives. Your example, your actions, and yes, even one decision can literally change the world.” That’s a lot of pressure! But like Ponder, by the end of this inspirational tale, having learned the “Seven Decisions That Determine Personal Success,” you will be better equipped to make choices with kindness, confidence and wisdom. This is a wonderful book to put into the hands of some promising young man or woman struggling with the inevitable incongruities, ambiguities and loneliness of modern day life.

From the best-selling author of the Don’t Sweat the Small Stuff series, comes What About the BIG Stuff? (Hyperion, $19.95, 294 pages, ISBN 0786868848), in which Richard Carlson addresses how to handle major life dilemmas like an impending divorce or the loss of a loved one without totally coming apart at the seams. Carlson contends that human beings have essentially two modes or mind-sets, and that one of them is “healthy” and one “reactive.” “In our healthiest state of mind,” he writes, “we dance’ with life. We’re patient, wise, thoughtful and kind. We make good, sound decisions.” But we have a flip side. In our reactive mode “we are less patient . . . we struggle and churn. . . . We are frustrated and hard on ourselves and others. Our problem solving skills are limited.” The good news here is that knowing we have the capacity for both states of mind, we can begin to nurture one and let go of the other. “By acknowledging the existence of a healthy state of mind you can learn to trust it,” Carlson assures us, “and access it, more often.” Not that doing so is an easy task. As psychologist Gary Buffone points out in The Myth of Tomorrow: Seven Essential Keys for Living the Life You Want Today (McGraw-Hill, $16.95, 288 pages, ISBN 0071389172), “Unlike physical aging, spiritual and emotional maturity do not develop automatically; they exist only as a possibility. They must be intentionally and consistently pursued via commitment, effort, and struggle.” Using the experiences of patients who have faced life-threatening situations, Buffone offers guidance on how to break out of a “holding pattern” and start reinventing your life today. “Spirituality,” he explains, “is about developing the ability to see the sacred in our daily lives and opening the door to a life filled with passion and depth.” Finally, The Art of Serenity: The Path to a Joyful Life in the Best and Worst of Times, by T. Byram Karusu, M.D., (Simon ∧ Schuster, $24, 256 pages, ISBN 0743228316) offers a more literary and philosophical slant, an “intellectual bridge” as it were, to get from wanting to knowing a life of passion and depth. Chapter titles alone (“The Love of Others,” “The Love of Work,” “The Love of Belonging”) if simply read and contemplated upon, might lead to higher thought. But the book is full of philosophical and spiritual quotations. “No seed ever sees the flower.” Zen saying. Wow. Think about that. Not that a book alone can teach you how to put into practice and live a life full of meaning, purpose and depth. That is something each of us must struggle and churn out for ourselves. But these books can help to ignite the flame. Linda Stankard makes her New Year’s resolutions at her home in upstate New York.

Books to light your path to personal growth Is your life like a three-dollar bottle of champagne gone flat? Would you like to expand your sense of personal choice and freedom? Are you unhappy? Unmotivated? Unfulfilled? Do you have a hidden dream that you've hidden…

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